it’s day 1/30 of my shred challenge (getting rid of body fat and showing more lean muscle) 💪🏻 here is my full body push workout: 4x10,10,8,8 leg press 4x10,10,8,8 bench press 3x10 superset: -alternating bb lunges -military bb shoulder press 3x10 triset: -tricep dips -lateral rais

🎈 Wishing you a day full of joy and la🌷 What made you happy today? #grwm #home #grwmroutine #grwmmakeup #storytime #lifeupdate #lemon8challenge #lemon8diary #aesthetic #organizedhome

Ready to feel the burn from head to toe? 🔥 Today’s full-body routine was all about pushing limits and building strength with every move. From lunges to hammer curls, this workout had it all—finishing with a refreshing 30-minute walk to cool down. Routine: • 10 Side Lunges 🦵🏾 • 10 Around th

You can find the full 5 min word on my ministry on tik tok: @iona_burciaga ministry on youtube: @iona_burciaga Today is 2 day of Nissan and I heard the Lord after prayer last night telling me that today is considered a special day. I immediately was like hmm I should look up what tomorrow

I didn’t get to do cardio but I went to the gym late. I’m back bench pressing 80lbs #work out for me..💋 #work out 💪 #bodytransformation #summerbod #loveworkingout

Today was a great day. We didn’t do anything special. We even had a slight “disagreement”. But it was still a day full of laughter and joy. Went to the eye dr and had the whole place laughing with us 😂 I just wanted to share this with yal. Current Mood: sky high ⭐Rate: 10/10 wo

Today’s water is Berry Sunset Magic! I used one full pack of each Hawaiian Punch Fruit Juicy Red and Starburst Blue Raspberry, both purchased from my local Schnucks My 40oz cup is from Five Below It was so cool watching the colors swirl! Be warned though yall, this one is DEFINITELY on the

Today’s routine was all about strength and stability. Grab your dumbbells and hit these moves for 3-4 sets each. Let’s get it! 💪🏾 💥 Routine: • 12 Bent-Over Rows • 10 Goblet Squats • 12 Front Raises • 10 Calf Raises • 12 Bicep Curl to Lateral Step

a day in my life! #jewelry #artists #fulltimeartists #smallbusinessowner #fashionfinds #blackcreator #lifestyle #dayinmylife #blackartists #dayinthelifevlog

Today’s routine was all about targeting every muscle group for a balanced and effective workout. Grab your dumbbells and let’s get to work! Do 3-4 sets, 10 reps each exercise 💪🏾🔥 Routine: • 10 Side Lunges • 10 Hammer Curls • 10 Single Leg RDL • 10 Seated Arm Press • 10 Dumbbell Swing

Here is a full healthy day of eating. Today I felt really good and was happy to fuel my body with all this amazing food! Here is what I ate on my off day. This morning I also took a hot Pilates class and hot yoga class since it was an off day. Low impact exercises really help me mentally and phys

Today was not exactly the way I planned it. I was going to sleep in but by 6:31 AM I realized I had never gotten into a very deep sleep and I needed to get out of my bed so I got up and basically stayed up doing almost nothing until 11 AM when I took a 3 hour nap. I realized that after my appendect

Easy with 3 main meals today in 20 minutes or less! 🍽️ Breakfast: avocado & cottage cheese toast topped with honey and tajin 🌶️ Lunch: leans ground beef, sweet potato & cottage cheese! Honey 😋 Dinner: non breaded chicken parm! Chicken, pasta sauce, cottage chesese & mozzarella

FULL BODY FRIDAY LET'S GO!!! I really look forward to these workouts! So I mainly used my 5 pound dumbbells because I was feeling weak today. I did get some exercises in with my 10 pound dumbbells but that was the highest lol. Fitness be like that sometimes so I just listened to my bod

I know we usually do this on Friday buuuut it's Halloween and I'm sure I'll be out later than normal so in the event of a sleep in type of morning I didn't want to leave ya'll hanging 🙃 This is a great low impact cardio workout as well for those of you that don't know wh

Take a stroll with us through Bailey’s beautiful home!   Farmhouse interior design is all about celebrating natural beauty and warmth. Whether it’s chippy and peeling, or distressed and weathered, it just works!   Add these beloved cottagecore aesthetics to your home with our Weathered with Cha

#uniquehomedecor #entrywaydecor #entrywayfaves #uniquehomedecor

Today I got to visit the Meta HQ in New York City for a Beauty Summit! It was such an amazing experience🥹🫶 I got to see Taraji P Henson + Michelle Williams… and so many amazing people in the beauty industry!😍 Thanks to Black Beauty Roster (with TIRTIR for inviting me out!🙌🏾) #blackgirlslemon8 #b

The first pic was on Dec.22,2022 weighing in 286.5lbs. The last picture was on Oct. 4,2024. I have insulin resistance PCOS. I’ve tried everything. Counts calories, walking, weight watchers, keto, paleo, and my last stop was surgery. I was in the process of having surgery but we found out my dad had