‘Get Better’ Salad
I made this salad for my fiancé & I to help us get better! By the next morning— we felt better!
Listen to me, right now! You guys— if you have a VIRUS 🦠 (i.e non-bacterial infection) the only antidote once you have it is literally in what you eat. That is your only hope— eat what your body needs and help support your immune system.
Here’s what’s in my ‘Get better’ salad:
• Artisan Lettuce (not ice burg; iceberg lettuce is absolutely useless. It offers literally nothing for your body. You need lettuce that contains clorophyll and anthocyanins. Not just water and fiber.)
• Brocolli- high in glucosinolates which stimulate the body's immune system.
• Purple Onions- contain antioxidants like anthocyanins, which can help neutralize harmful free radicals in the body, potentially reduce inflammation and protect against cell damage.
• Pomegranate- POMEGRANATE is a POWERHOUSE when sick, especially with something viral. There is so much research to back the fact that pomegranate is one of the only foods in the world that can kill viruses like Influenza and COVID.
• Bean Sprouts- Yummy source of fiber, minerals, and vitamin C
• Oranges - Vitamin C + Immune System booster
• Feta Cheese - Protein, Vitamins, Minerals, and Probiotics
• Balsamic Glaze - Acetic acid in balsamic vinegar, which is the base of the glaze, can have potential benefits like aiding digestion, boosting the immune system due to its probiotic content, and potentially helping with a sore throat due to its antibacterial properties.
• Nuts or Peanuts - Protein, which your body needs when it’s trying to heal. But often low appetite + Nausea when sick prevents us from getting adequate amounts of protein when sick. Thus preventing us from being able to heal as efficiently.
Food is medicine #Lemon8Diary #eathealthier #eathealthy #tastethehealth #foodismedicine
Eating a well-balanced diet is crucial, especially during cold and flu season. The 'Get Better' Salad is designed to provide your body with essential nutrients that aid recovery from viral infections. Key ingredients like artisan lettuce and broccoli are rich in vital vitamins and minerals which support overall health. Pomegranate, often hailed for its health benefits, contains compounds that have been shown in studies to combat viruses like influenza and even COVID-19. Incorporating fiber-rich foods like bean sprouts and healthy fats from nuts or peanuts can keep your digestion in check while providing necessary energy. High Vitamin C content from oranges not only boosts immunity but also helps with skin health, which can be impacted by illness. Additionally, fermented elements such as feta cheese introduce probiotics that contribute to gut health, an often overlooked part of the immune system. Lastly, the acetic acid in balsamic glaze may aid digestion and support respiratory health. This carefully crafted salad encourages healing through nutrient-dense ingredients, proving that food truly is medicine.
