Automatically translated.View original post

เล่าเท่าที่รู้

884 followers

Follow

Follow

Follow

0 saved

1

How old couple anesthetics are used not to lose health

# CapCut # Thai anesthesia # Anesthesia # Teenage anesthesia # Sniffers that should have a bag

2025/10/29 Edited to

การใช้ยาดมโดยเฉพาะในกลุ่มผู้สูงอายุเป็นเรื่องที่ควรระวังอย่างมาก เนื่องจากบางส่วนประกอบ เช่น เมนทอล อาจมีผลกระทบหากใช้มากเกินไป หรือใช้ผิดวิธี ทำให้เกิดผลข้างเคียงต่อระบบทางเดินหายใจหรือผิวหนัง สำหรับยาหม่องเฌอเอมสีเหลืองที่หลายคนสนใจ สรรพคุณหลักคือช่วยบรรเทาอาการปวดเมื่อยและช่วยให้รู้สึกสดชื่น แต่ควรใช้ในปริมาณที่เหมาะสมและทาในบริเวณผิวที่ไม่มีแผลหรือระคายเคือง ส่วนเมนทอลซึ่งเป็นส่วนประกอบสำคัญในยาดม มีคุณสมบัติช่วยคลายกล้ามเนื้อและบรรเทาอาการวิงเวียนศีรษะ ควรใช้ตามคำแนะนำ เช่น ปริมาณและวิธีใช้อย่างเหมาะสม เช่น การสูดดมหรือทาในจุดที่กำหนดเพื่อป้องกันผลข้างเคียง ยาดมนิโคตินเป็นอีกประเภทที่ควรระวัง เนื่องจากอาจมีผลต่อระบบประสาทและการไหลเวียนของเลือด การใช้ควรอยู่ภายใต้คำแนะนำของผู้เชี่ยวชาญ สุดท้าย อย่าลืมว่าการใช้ยาดมทางปากและการสูดดมควรทำอย่างถูกวิธีและไม่บ่อยเกินไป เพื่อหลีกเลี่ยงอันตรายต่อสุขภาพ และควรเลือกยาดมที่มีส่วนผสมจากธรรมชาติหรือยาดมที่ผ่านมาตรฐานเพื่อความปลอดภัยสูงสุด

Related posts

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.

A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.

Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2081 likes

How to lose the gut and keep the 🍑🍑🍑

We all know you can’t spot reduce fat, BUT you can be intentional with your training and nutrition to help maintain your curves. Focusing on low calorie and high protein Whole Foods is a great way to cut out all of the unnecessary food/ingredients that do more harm than good. Another good tip i

2493 likes

How To Lose Weight In 1 Month

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

5940 likes

Lose a couple lbs this week

This soup is my go to when I want to lose a couple pounds. It keeps me full and it’s so good for you! Recipe: 1 medium head cabbage (chopped into bite-sized pieces – trust me, it shrinks down!) 2 large carrots (sliced thin so they cook evenly with the cabbage) 1 onion (diced small – this i

6624 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1943 likes

The image displays ankle weights and a resistance band on a yoga mat, with the text overlay "Lose Weight on a Budget!". It introduces the topic of affordable weight loss strategies.

A can of a drink is shown with the text "FASTING cost: free". The overlay explains that fasting is a free and effective way to lose weight, suggesting the 16:8 method and the Litely app.

The image features a Nintendo Switch Just Dance game case with the text "JUST DANCE cost: free". It promotes dancing for weight loss, suggesting free YouTube videos and future game investment.

HERE'S HOW TO LOSE WEIGHT ON A BUDGET...

Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig

2627 likes

How To Lose 20-30 Pounds By March 31st 🔥

Comment “APPLY” if you’re looking for help losing 20-30 pounds, learning how to fuel your body, and ready to invest in your health. Take a deep breath and ask yourself: ❓ When was the last time you woke up feeling energized, happy, and ready to take on the day? ❓ How long has it been since

1491 likes

Pasta & Breads that Helped me Lose 125 Pounds

These items are lower calorie, lower carb, and high in fiber and protein to help keep me full! And most importantly, they are the real thing and not a weird substitute #weightlossfoodideas #weightlosstips #lowcarbfoods #weightloss

1088 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.

A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.

A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.

Apps I used to achieve my -80lbs weight loss 📲✨

I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil

2490 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2009 likes

✨How to lose weight healthily✨

You can eat what you like, just proportion it. Instead of eating unhealthy/salty foods that wont fill you up choose a healthy option that'll fill you up so you wont be hungry. Instead of choosing chips or sugary snacks choose fruits and/or vegetables. Don't destroy yourself to be skinny, yo

6946 likes

Lose Up to 14lbs on the 2 Week Pineapple Detox 🍍 🍍

📍FULL VIDEO ON MY YOUTUBE CHANNEL 📍 https://youtu.be/C9SJkjIALQI?si=RK8srbFA3pQwdaZw Want to help reset and Detox your body? When I want to Detox before starting a diet or try to change to a better lifestyle change, I always go straight to this simple detox.. To fill 15 Mason jars and a gallo

4674 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2371 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.

An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.

Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.

HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽

Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl

5198 likes

How to lose belly fat

Find healthy ways to lose fat! Never ever try to starve your self it’s the worst thing you can do💕💕 please comment if you want to talk I’m always here! Have confidence in yourself! Remember you matter #confidence #MentalHealth #bellyfatworkout

10 likes

Products that drastically help my Mental Health ✨

1. Ajna Accupressure Mat My inflammation tends to manifests through back pain and joint pain. Discovering the power of seasonal acupuncture sessions as vell as how to stimulate acupressure points has been great for me! I use this Ajna acupressure mat for at least 20 minutes before going to b

775 likes

Tasty Anti-Inflammatory Recipe for Better Health

My version of the Asian chicken salad is great for when you want something light and refreshing. I love using Napa cabbage for this to make it feel more heartier and it soaks up the dressing. The veggies like cabbage and celery are natural diuretics so if you are trying to reduce inflammation and b

690 likes

#fitgirl #lemon8challenge These apps helped me lose weight & actually stick to it!📱🔥 From planning groceries to tracking calories, checking ingredients, building cardio, and customizing my workouts these apps made the process way easier and more doable!🙌 ✨ Grocery Apps = budget-fr

492 likes

Why do dental offices take your blood pressure? It’s not random! There are two important reasons: 1️⃣Local anesthetics (like the ones used for numbing) often contain epinephrine, which can affect your heart rate and blood pressure. 2️⃣It’s a valuable health screening! Since many people see thei

7 likes

A meal prep container with chicken, rice, and vegetables, featuring text "This is How CHAT GPT is Helping me Lose Weight! Let's chat."

Screenshots show a ChatGPT conversation where the user asks for weight loss calorie intake. ChatGPT requests personal data to calculate BMR and TDEE, then provides the daily calorie goal.

Screenshots display a ChatGPT conversation where the user provides a grocery list and requests a 1665-calorie meal plan. ChatGPT generates a detailed breakfast and morning snack plan using the specified ingredients.

How CHAT GPT💡is Helping me LOSE WEIGHT💪🏻✨

🌟 Journey to a Healthier Me with ChatGPT!*🌟 Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏 1️⃣ Picture 1: Calorie Calculation 📊 ChatGPT calculated my Basal Metabolic Rate (BMR

5370 likes

How to never lose motivation for weight loss

New month, let me know in the comments what your weight loss goal is. #weightlosstransformation #lemon8partner

478 likes

How to lose weight the easy way✨

Metamucil helps me go #2 to get rid of the water weight and stubborn bloat in my stomach. It has helped me in so many ways and it’s as easy as just drinking it first thing in the morning on an empty stomach before breakfast and you can drink it up to 3 times a day!

574 likes

A person's legs on a fitness machine, with text overlay "This is how Chat GPT is Helping me Lose Weight! Part 2 Let's chat."

A ChatGPT conversation showing a user asking about daily exercise for weight loss, and ChatGPT's response suggesting 150 minutes of moderate cardio or 75 minutes of vigorous cardio per week, broken into 30 minutes daily.

A ChatGPT conversation where the user asks for a 30-minute daily workout routine, and ChatGPT begins to outline a routine starting with a 5-minute warm-up for Day 1: Cardio and Core.

Pt.2 of How CHAT GPT is helping LOSE WEIGHT💪🏻

✨How Chat GPT is helping me lose weight Part.2 ✨ Chat GPT is helping me take the first step towards my fitness goals! 💪🏽 It helped me with a personalized 30-minute daily workout plan, I'm already feeling stronger and more motivated. 💥 Here's a glimpse of my weekly wo

305 likes

FUNDAMENTALS OF NURSING NOTES

#nursing #nurses #nurselife #nursingstudent #nursing school

466 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.

A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.

A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

12.2K likes

How I lose 12 pounds in 5 days🥰

Lose 12 pounds in 5 days? Track your intermittent fasting with this app — it really works!! For post-feast recovery or rapid weight loss, try this 5-day fasting plan. Tested and truly effective! 🥚Day 1 – Egg Fasting Day Eat only eggs all day: 2 boiled eggs for breakfast, 3 scrambled eggs for l

806 likes

How did I lose 100 lbs?

Hi y'all ...my weight loss journey has been long and hard. Here's how you can accomplish your weight loss goal -Eat more healthy -Take KDWKDW detox daily -keep up with macros -drink lots of water -Staying motivated -workout -squats -crunches -weightlifting -cardio You got

218 likes

Good Gut Health Can Help You Lose Weight Fast

With proper gut heath you can go without counting calories or restricting how much you eat (for the most part). Through a balanced diet rich in fiber, fermented foods, and probiotics, along with regular physical activity, can support weight loss efforts and promote overall well-being. Additionally,

383 likes

Men? Softies? Tears? Mental Health????

I just wanted to share this page I saw in a magazine I was reading when waiting for my therapy appointment. I didn’t read it, but the title was quite catchy to me 😵‍💫 #psychological #mentallyill #embracevulnerability #unfiltered #travelwithme2024 #Lemon8Diary #healthylifestyle2024

5 likes

How I lose fat without starving myself 🫶🫶

#weightlossdiet #weightlossandfatloss #weightlosstipsandtricks #caloriecouting

995 likes

How to Lose 10lbs/Month with pcos

Losing weight with PCOS isn’t about starving or overtraining. It’s about working with your body instead of against it. Here’s what made the biggest difference for me: ✅ 1. Protein with every meal Getting 30g of protein in each meal helped me feel full longer and kept my blood sugar more stable.

377 likes

how to lose weight without feeling hungry

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

14 likes

How to lose fat when you are starting out!

4 likes

how to lose weight fast!! <3

how to lose weight fast!! <3 • Eat Healthy - Eating healthy doesn't mean no carbs no junk food EVER! - Make sure that 95% of what you are putting in your body is good and nutritious! - Cut out foods that cause you to bloat and feel icky - Give yourself cheat days, it is okay! Ju

11 likes

How i would lose weight if i had to start over 🤍

#weightloss #caloriedeficit #weightlossmotivation #summerbod #weightlossjouney

149 likes

How to lose 10 pounds of fat in 6 weeks🔥

To reach this goal you have to be losing a little more than 1 1/2 pounds per week You need to burn about 750 calories more than you eat I STRONGLY recommend doing this with a mix of exercise and diet I would cut your calorie intake by 400 and increase you exercise to burn 350 calories/day

83 likes

How to Lose Weight While Fasting

👍Pros: can help you lose weight and helps with bloating 🤔Cons: if not properly hydrated you won’t last very long fasting My morning and night wellness routine : fasting #fastinglifestyle #fastingforhealth #fastinglikeagirl #fastingforweightloss #fasting #fastingjourney

102 likes

A table setting with a plate of fruit, a fried patty, and a creamy dish, alongside drinks. The overlay text describes losing weight without starving, emphasizing balance and enjoyment of food.

A white bowl filled with chopped strawberries next to a wooden spoon. The overlay text promotes mindful eating by slowing down, listening to fullness cues, and stopping before being stuffed.

A plate with avocado, fried eggs, and greens, with gold cutlery and a laptop in the background. The overlay text explains balanced snacks, pairing carbs with protein to stabilize hunger.

how to lose weight without getting hungry

#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting

3 likes

Gifting back my health before my 40th birthday 🎉

#health #consistency #whatieatintheday

17 likes

HOW TO LOSE WEIGHT FASTER💪

To clarify this how to lose weight faster, while also doing it a healthy way. Always remember to eat and drink water and know youre worthy at any size!❤️ ‼️Focus on gut health and probiotics: Doing this will aid in digestion and help manage your metabolism. Good gut bacteria also makes you feel

14 likes

A person in a red sports bra and shorts takes a mirror selfie, with the text overlay "GUIDE TO LOSING 8 LBS IN A MONTH" on the image.

A bowl of food containing rice, tuna, avocado, and greens, with the text overlay "eat well, balanced meals & up your protein!!!!" on the image.

A person in athletic wear, wearing sunglasses and earbuds, walks outdoors, with the text overlay "prioritize daily movement and establish a realistic workout routine" on the image.

HOW TO LOSE 8 LBS IN A MONTH ✨

Here are some easy tips to help you lose 8 pounds in a month ~ 1: eat meals to FUEL your body ~ this means incorporating a variety of fruits, vegetables and upping your protein to help build muscle and keep you full longer 2: daily movement ~ prioritize getting in 10K steps daily and establis

76 likes

5 health industry lies

5 myths the health industry has you in a choke hold with 😭 For me it was the inflammatory foods. I legitimately took everything out of my diet at one point. Gluten, dairy, meat, you name it I tried it. Plot twist… it only made everything about my nutrition worse. My relationship with food, my ad

17 likes

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'how to LOSE WEIGHT FAST! * UPDATED'.

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'MY PROGRESS!!!'.

An image featuring an 'ACCOUNTABILITY JOURNAL' notebook and a pink hand mirror, with text 'HOLD YOURSELF ACCOUNTABLE! + HAVE A REAL CONVERSATION WITH YOURSELF.'.

HOW TO LOSE WEIGHT FAST!

Hey beauties! 💖 Remember that weight loss post from a few months back? Well, it's time for an update because we've learned a ton since then! By fast, I'm not talking overnight miracles (those don't exist 😅), but with some real dedication, you can see amazing results in a few months—

9737 likes

Want younger-looking skin without freezing your face with toxins? I got PRP microneedling at Nex Gen Anesthetics — one of the best natural alternatives to Botox. Instead of injecting toxins to freeze muscles, PRP microneedling works with your body to rebuild skin from the inside out. A small

44 likes

See more