Both children and adults eat cabbage✨

You can eat a lot of cabbage 🥬💕

[Cabbage and egg okonomiyaki style]

Shio koji goes to cabbage ✨

If you want your child to eat a lot of cabbage

My family often makes this ☺️

Because it contains natto, protein is also a plus ♪

Fluffy and easy to eat, you can refill 🤭

① Materials (for 2 people)

· Cabbage... 1 / 4 ball (about 250 g)

・ Shio koji: 1 spoon spoon

・ Natto: 1 pack (also use the attached sauce)

・ Egg... 2 pieces

[Topping]

・ Okonomiyaki sauce... appropriate amount

・ Mayonnaise to taste

・ Aonori: Appropriate amount

・ Katsuobushi: Appropriate amount

② How to make

① Shred the cabbage, add salt koji and leave for about 10 minutes.

② Add natto (with sauce) and egg and mix well.

③ Heat oil in a frying pan, spread the dough round and bake over medium heat.

④ Turn over when browned, cover and cook to the inside.

⑤ Sprinkle with okonomiyaki sauce, mayonnaise, aonori seaweed, and bonito flakes ✨

③ Personal comments

On days when there's cabbage left in the fridge, I just want to make this 🥰

Because it does not use flour, it can be eaten more lightly than expected, and I am happy that I can eat vegetables well.

"I ate a lot of cabbage today!" This is our standard menu 🌿

④ Fermentation mini knowledge

Enzymes contained in shio-koji break down the proteins and sugars of ingredients, bringing out the umami and sweetness ✨

Cabbage becomes soft just by putting a little time, it will be easier to eat ♪

⑤ Intestinal bacteria mini knowledge

Dietary fiber contained in cabbage is one of the components that feed intestinal bacteria 🥬

Furthermore, by combining fermented foods such as shio-koji and natto, you can support the creation of an environment where intestinal bacteria work easily from meals ✨

Continuing with a daily meal is the first step in intestinal activity 😊

Fermented rice

# fermentation

# salt _ koji

# cabbage

Creator Growth Lab