Mini leg day, only a few exerc | Video published by Savana Sharp | Lemon8

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Mini leg day, only a few exercises that you need if you’re in a rush!

Gym fit: @Fabletics emerald set!

Gym: @ChiefsFitPlaza

#legday #legdayworkout #workouts

2025/10/28 Edited to

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A Planet Fitness stair master machine, shown for a warm-up. Text overlays indicate a 3-minute warm-up at pace 5 for a leg day beginner.

A purple Planet Fitness leg press machine. Text overlays indicate this exercise is for 12 repetitions and 3 sets.

A purple Planet Fitness leg extension machine. Text overlays indicate this exercise is for 15 repetitions and 3 sets.

Planet fitness: leg day🦵🏽🔥

Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes

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A pink and black glute push machine at Planet Fitness, with text overlay indicating 'Glute push 10x5' as part of a leg day workout.

A pink and black seated leg press machine at Planet Fitness, with text overlay indicating 'Seated leg press 10X5' for a leg day routine.

A pink and black calf extension machine at Planet Fitness, with text overlay indicating 'CALF EXTENTIONS 40X3' for a leg day workout.

Planet fitness-leg day:

🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor

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A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

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A pink and black leg workout machine at Planet Fitness, with text overlay indicating '10X5 each side' for a leg exercise.

A pink and black glute press machine at Planet Fitness, with text overlay indicating 'Glute press: 10X3 Each side'.

A pink and black hip abduction machine at Planet Fitness, with text overlay indicating 'Hip abduction 25X3'.

Planet fitness: Leg day!!

🫧Glute -10 X 5 each side (start light add weight everytime) 🌿Glute press- 10 X 3 each side (I started heavy and kept the weight) 🫧Hip abduction- 25 X 3 🌿Hip adduction - 25 X 5 🫧Glute bridge- 10 X 3 (do these as slow and controlled as possible) 🌿Calf extensions - 100 X 4 (same weight whole t

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A woman in black workout attire takes a mirror selfie in a gym, displaying her lower body workout. The image details the workout focus on glutes, hamstrings, quads, and calves, with a warm-up of 5 min treadmill walking and 5 min dynamic stretching, totaling 2 hours 10 minutes.

Working out is challenging.. it’s hard constantly pushing yourself but not only is it so worth it… but it gets easier as you go. I LOVE the saying “nothing worth doing is easy” Don’t give up besties 🩷 Comment any questions you have 🫶🏻 and for more, follow my IG and Tiktok - Constant_growth_ #le

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A woman in blue workout gear and headphones stands in a gym, with text overlay "DUMBBELL ONLY Leg Day!". She is facing away, looking at her reflection in a mirror.

A woman in blue workout attire performs dumbbell squats, holding two dumbbells at her shoulders. The text overlay indicates "DB Squats 4 x 12 Reps".

A woman in blue workout clothes performs lunges, holding a dumbbell in each hand. She is in a lunge position with her back knee near the floor. The text overlay specifies "Lunges 4 x 10-12 Reps".

Dumbbell only leg workout to try at home!

Dumbbell only leg day🔥 Try this out if you want to tone your legs and grow your glutes at home or in the gym🫶🏼 Exercises: 1. DB squats - 4 x 12 reps 2. Lunges - 4 x 10-12 reps 3. 1 and 1/2 sumo squats - 4 x 12 reps 4. Elevated goblet squats - 3 x 12 reps 5. Body weight pulses - 3 x 10-20 r

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📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾

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A woman in a gym, facing a mirror, in a lunge position with hands on hips. Text overlay reads 'LEG DAY WARM UP I NEVER SKIP', introducing a warm-up routine.

Two panels show a woman demonstrating 'SQUATTED KNEE TAPS'. She is in a deep squat, then taps her knee, reflecting the exercise for hip mobility.

Two panels show a woman performing 'OPENING HIPS'. She sits on a mat with legs spread, then transitions to a seated hip-opening stretch.

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A woman in workout attire holds a kettlebell in a goblet squat position, demonstrating a lower body workout. Text overlay indicates 'lower body workout ~ kettlebell only ~'.

Two images show a woman performing a kettlebell split squat. The left image shows the starting position with one foot on an elevated platform, and the right shows the lowered squat position. Text indicates 'split squat 4x10'.

Two images illustrate a woman performing a kettlebell goblet squat. The left image shows the standing start, and the right shows the squatting motion while holding the kettlebell at her chest. Text indicates 'goblet squat 4x12'.

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A flat lay of two purple dumbbells and a black XULT 10lb weight plate on a wooden gym floor, with a black mat. Text overlay reads "Leg Day DUMBBELLS ONLY" and "Lemon8 @nic.felicia."

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hi everyone!! i hope you’re all staying warm in the cold weather :) one thing ive been doing as it gets colder is workout more and get the blood flowing! 💖 here’s a dumbbell only leg day workout i’ve been loving recently! 3 sets •20 reverse lunges (10 each leg) •15 goblet squats using a weig

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💪 Get My Workout Plans + Custom Videos: 👉 ShreddedGains.com 📺 YouTube: @CarolyneFit ⚡️ EMS Suit: VisionBody.com Use code: Carolynefit or Carolyne100 for a discount 🧬 SwissChems: swisschems.is Discount code: CMC15 #musclegoddess #carolynemarquez #fitness #fyp #follistatin344

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A woman in blue workout attire stands in a gym, facing away from the camera, with a black kettlebell on the floor. Text overlay reads 'Kettlebell Leg Day'.

A woman in blue workout attire performs a kettlebell squat in a gym. Text overlay indicates 'Squats Sumo + Goblet 3x12 each'.

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leg day: kettlebell only🤸🏻‍♂️

you don’t need much to have an effective leg day! if you at least have a kettlebell, you’re in luck! this is one of my favorite ways to perform many leg day exercises👏🏽 try these movements & reps for an insane pump! squats (sumo + goblet): 3x12 each b stance rdl’s: 3x12-15 each rdl’s: 4

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A woman in workout attire takes a mirror selfie in a gym locker room. Text overlay reads "LEG DAY Smith machine only!" with a pink kiss mark graphic.

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Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps

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