Give out the wireless rope jump trick
We'll warm up first, warm up with a lot of legs and knees.
We'll play 500 reps a day.
So we're going to divide that if you play until you're panting, count one round and replay.
141-151 bpm to called zone2
The bpm jump will go up high. Zone 2 will pull the most fat.
Wireless rope jump coordinates in the orange app.
# Exercise # Cadio # Exercise at home # cardio # loseweight challenge
2025/9/24 Edited to
