Restart _Reset_Foodporn

846 followers

Follow

Follow

Follow

1/6

29 saved

75

1

Time to eat no carbs in October.

“October is my reset month — no carb, very low carb. Taking small steps with big intentions, staying focused and consistent on my journey. ✨”

#lowcaloriemeals #ketorecipes #weightlossandfatloss #lowcarbdiet

2025/9/28 Edited to

1 comment

I love the reset! Make sure to research keto friendly foods.

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3526 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

HOW TO MAKE CARBS DELIVER GYM GAINS✨

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

4125 likes

Weight loss Cucumber Salad 🥗 Low Carbs

This is one of my favorite salads for weight loss This Smashed Cucumber Salad is a quick and flavorful dish with a perfect balance of crunch, spice, and tanginess. Made with fresh cucumbers, a savory garlic-soy dressing, and a hint of heat from chili oil, it’s an easy side that pairs well with a

4911 likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1244 likes

A grocery haul featuring items like tortilla chips, chicken, oat milk, ground beef, bell peppers, and avocados, labeled as a "grocery list for high cortisol."

A market display of fresh produce, primarily various tomatoes and garlic, with an overlay listing fruits like apples, kiwi, berries, lemons, limes, bananas, apricots, and grapefruit.

A grocery store produce aisle showcasing a variety of fresh vegetables such as bell peppers, cucumbers, carrots, and broccoli, with an overlay listing spinach, romaine, mushrooms, and other vegetables.

what to eat when stressed & why!

when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it's more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients!! here's good food to eat: • veggie

2263 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1670 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1101 likes

A hand holds a bowl of food containing rice, chicken, corn, avocado, tomatoes, and pickled onions, with text 'the best food for CORTISOL BALANCE'.

A grocery store aisle displays fresh vegetables like spinach, broccoli, and asparagus. Text lists 'veggies' beneficial for cortisol balance.

A person holds a strawberry probiotic drink in a grocery store aisle with fermented foods. Text lists 'fermented foods' like sauerkraut, kimchi, and kefir.

Food to eat when you’re stressed

what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s

16.2K likes

A person holds a yellow food bag on a sidewalk. Text overlay reads 'what to eat AFTER YOUR PERIOD', suggesting foods for post-menstrual recovery and nutrient replenishment.

A plate of food with skewers and quinoa is shown. Text lists mineral-rich proteins like oysters, organic chicken, eggs, and wild-caught salmon, beneficial after a period.

A bakery display features various breads and pastries. Text highlights phytoestrogen-rich foods such as green peas, sprouted oats, lima beans, and lentils for post-period nutrition.

25 foods to eat after your period 🍋

your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric

1335 likes

One week down 5 pounds ☺️✨ #keto #carnivorerecipe #diet #weightlossdinner

1945 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

What I Eat to Stay REGULAR While SLIMMING🫐🥑🐟

At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor

1619 likes

A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.

A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.

A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

2607 likes

A close-up of a large, freshly baked high-protein chocolate chip cookie on parchment paper, surrounded by other cookies. Overlaid text promotes a "High protien Chocolate chip Cookie recipe To lose weight."

A baking sheet filled with high-protein chocolate chip cookies inside an oven, showing them golden brown and cooking.

A close-up of several freshly baked high-protein chocolate chip cookies on parchment paper, featuring a large, golden-brown cookie with melted chocolate chips in the foreground.

Eat sweets and lose weight? 🧐

Calories (per cookie): 67kcal, Fat: 3.8g, Sat fat: 1.6g, Carbs: 4g, Fiber: 1g, Sugar: 3g, Protein: 9g Sodium: 133mg RECIPE: 1/2 cup (30g) whey blend protein powder* (I used Quest Vanilla Milkshake) 1 1/2 tbsp. coconut flour* 2 tbsp. brown sugar alternative* 1/8 tsp. baking soda 1/8 tsp. salt

1335 likes

Eat this 👈👉not that (read why )

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

658 likes

A brown paper grocery bag filled with groceries, including leafy greens, with the text overlay "WHAT TO EAT WHEN YOU ARE ON Your Period" and a "SWIPE" indicator.

A grocery store display of fresh raspberries and blackberries, with an overlay listing fruits, leafy greens, fatty fish, and avocado as beneficial foods for periods.

A grocery store produce section featuring various vegetables like bell peppers and broccoli, with an overlay listing dark chocolate, herbal teas, complex carbs, and beans & lentils as beneficial foods for periods.

What to eat when you are on your period 🌸

What you eat during your cycle can make a BIG difference in how you feel. Here are some foods to nourish your body and ease those cramps: 🍓 Fruits: Load up on berries, oranges, and watermelon to stay hydrated and boost energy. 🌿 Leafy greens: Spinach, kale, and Swiss chard help replenish iron

3597 likes

FOODS I EAT FOR FULL/ROUND GLUTES

Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d

986 likes

You can eat whatever! 🫶

I’ve lost somewhere around 32 lbs so far, still going! Eat what you want! In moderation. No carbs aren’t bad, no cheese isn’t bad, yes I still drink alcohol on occasion, yes I still eat sweets. #personaltrainer #certifiednutritioncoach #weightloss #mealideas #healthy

1248 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2012 likes

What I eat for breakfast! 🍳

I am currently on my weight loss journey and here’s a little picture of breakfast prep! If I have a bad bfast I will ruin the rest of my day, so I’m focusing on meal prep for the AM to ensure I keep myself on track! - turkey sausage (1oz) - egg (1 lg egg) - sharp cheddar slice (1 slice) - ze

1182 likes

Yes, You Can Tone Up and Still Eat Carbs

I used to think I had to cut carbs to see results. Not anymore. Here’s how I tone my body and keep carbs on my plate: 1️⃣ Strength train + prioritize protein 2️⃣ Eat smart carbs like oats, fruit, rice, and sweet potatoes 3️⃣ Track with Shelog @shelog_app to stay balanced—not deprived 4️⃣ Fue

188 likes

meals I eat when I’m lean bulking

these are some of my absolute favs/ go-tos when I’m trying to put some size on my glutes!! I’ve learned that during this time you cannot be afraid to eat, especially carbs! If you’re putting in hard work in the gym, your body will use the food and put it to the right use!👏🏼 I like to eat the

260 likes

What to Eat Each Cycle Phase for Fat Loss

Fat loss feels easy one week and impossible the next? Your hormone cycle impacts hunger, cravings, water retention, and insulin sensitivity. Here’s how to adjust nutrition: Follicular phase: Lean protein, fresh carbs, lighter meals. Ovulatory phase: High protein, fiber, anti-inflammat

29 likes

Foods To Eat If You Have PCOS 🍋✨

I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I

593 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

571 likes

High proteins low carbs: Shrimp Alfredo

#shrimp pasta #shrimpalfredo #highcarb #healthylifestyle2024 #groceryessentials

1776 likes

BEST CARBS FOR WEIGHT LOSS 🔥

❌ Eating carbs is NOT the reason you’re overweight! The reason you’re overweight is because you’re over-consuming calories and eating processed and refined carbs. Anything in excess can be bad…doesn’t matter what it is. Carbs can be strategically used to help improve your workout quality a

63 likes

What I Eat in a Day : Healthy Food Soup ✨️

#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#

352 likes

NO SUGAR & CARBS Pancake recipe 🥞

Ingredients: -1⅓ cup almond flour -1 teaspoon baking powder -pinch sea salt -¼ cup almond/oat milk, more if needed -2 large eggs -1 teaspoon vanilla - butter for the pan Cream cheese and stevia for topping (optional) Strawberries and blueberries (optional)

206 likes

The image features a vibrant salad with a fork, above a detailed list titled 'LOW CARB SNACKS'. The list provides numerous low-carb snack ideas, including various meats, cheeses, vegetables, and nuts.

You can still eat carbs and get results!

Low carb snacks @Lemon8 Fitness #lowcarbmeals

439 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

Never eat your carbs naked!

Most people think they need to eat less... but the real problem is what’s MISSING Fiber. When your meals are low in fiber → glucose spikes fast Spikes = insulin surge And insulin tells your body: store fat, stay hungry That’s why you: → feel full for 30 minutes... then starving again

6 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.

An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.

An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

4669 likes

A collage showcasing three OMAD meals: braised pork belly with noodles and bok choy, grilled chicken with oven fries and fattoush salad, and a miso salmon bowl with rice and Asian salad.

A bowl of braised pork belly with noodles, bok choy, and two half-boiled eggs, garnished with sesame seeds and green onions, representing an OMAD meal.

A bowl featuring grilled chicken strips, golden oven fries, and a fresh fattoush salad, presented as an OMAD meal option.

What I Eat in a Day (OMAD edition)

First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and

4018 likes

Alway Eat Fiber Before Carbs

Alway Eat Fiber Before Carbs. #prediabetes #insulinresistance #type2diabetes #guthealth #fiberandfasting This video is for educational purposes it is not meant for medical diagnosis or treatment. Before making any lifestyle changes consult with your healthcare provider.

12 likes

A foil-lined baking dish holds six pieces of baked salmon, seasoned with herbs, on a stovetop. Text overlays indicate it's a 'Baked Salmon Recipe & Instructions' for a 'High-Protein High-Energy Dinner'.

Two large raw salmon fillets with skin on are displayed on a dark green cutting board. A small bowl of garlic butter and paprika topping is next to them, along with a lemon.

Raw salmon fillets, seasoned with salt and pepper, are arranged in a foil-lined baking dish. Dollops of garlic butter and paprika topping are placed on each fillet, ready for baking.

How I Get my Kid to Eat Salmon!

Estimated Macros & Serving Size [Salmon (w/ topping) + Sweet Potato + Rice] [1 filet (approx. 6 oz) + 1 medium potato + 1/2 cup rice] •Calories: [390]+[190]+[160] = 740 kcal •Carbs: [0]+[45]+[36] = 81g •Protein: [35]+[2]+[3] = 40g •Fat: [27]+[0]+[0] = 27g Crispy, juicy, buttery—and k

816 likes

Top 3 Best Carbs To Start Losing Belly Fat. 🍓🍦🍠

Carbs is your bodies main energy source and they taste amazing so stop cutting them out when you’re trying to lose weight. Carbs aren’t the problem it’s consuming too many calories. So make sure you grab these 3 carbs on your next grocery haul. 1️⃣ Potatoes/Rice - low in calories, very fi

387 likes

What I eat after my workout for a juicy booty!

DM me “🍑” on IG for my #bootybuilding secrets Don’t make it complicated. Focus on getting a meal that is high in protein and high in carbs after your workout. I recommend some healthy fats as well. If you do a protein shake, do it immediately after your workout so by the time you get hom

95 likes

My Go To Foods for Protein, Carbs and Fats

If you’re trying to build muscle or lose weight, knowing what foods to eat is important. I used these cheat sheets back in 2014 when I started my fitness journey as a bikini competitor and it made my life so much easier! 🏷️ Macros is short for macronutrients which are the 3 main sources of food

509 likes

Carbs don’t make you FAT, calories do.

I’m currently on a cut (a fat loss phase) and anytime I eat anything high-carb I seem to get this question🙄 But I know it comes from a lack of understanding and backwards thought process that has been promoted by fad-diet culture. Which honestly, makes me SAD😕 Because if you’re trying to l

227 likes

do carbs make you fat? 👀

What if I told you carbs don't make you fat.. would that add some joy to your life? take some stress off your plate? If you're gaining weight, it's because you are eating more calories than you are burning. If anyone is telling you carbs make you fat, it is most likely because they a

523 likes

Healthy Meals to Eat for Muscle Gains 💪🏽🥗💕

Eating healthy is key for building muscle. To grow stronger, your body needs protein, good carbs, and healthy fats. The right meals help repair muscles, boost energy, and support your fitness goals. Fuel right, and you’ll see real results. Let’s get into it! 🍳Breakfast: Ladies, no matter how bus

114 likes

Carbs ARE NOT bad for losing body fat,

Carbs are not bad for losing body fat, lack of knowledge is…. No carbs, no energy and how can you lose body fat with no energy lol I said enough Follow @willpower.llcfitness for more tips and motivation #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #losewei

35 likes

High Proteins, low carbs, good Fats

I have been on my journey to lose what took 49years to gain. Why do we all think its going to just fall off and bam, everything is perfect? Is it the idea of instant gratification we all have become accustomed to? YES. I have switched my lifestyle. I do not eat fast food, I make 3 meals a day f

11 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

Two slices of toasted bread with melted chocolate chips and chocolate drizzle are presented on a white plate, illustrating a simple carbohydrate snack.

An image titled 'CARBS 101' shows a muffin in an oven, explaining that all carbs become glucose. It defines 'COMPLEX CARBS' as healthier, slow-digesting foods and 'SIMPLE CARBS' as sugary, fast-digesting options.

An image titled 'CARBS AS FUEL' displays two donuts in a container, explaining that workouts deplete fuel. It highlights how simple carbs post-workout restore glycogen stores for faster recovery.

CARBS R NOT UR ENEMY! HOW TO 10X GAINS W CARBS✨🍑

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design✨ Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important

33 likes

Carbs don’t make you fat!!!

Carbs don't make you fat how much you eat and how often you eat does. Just stick to being in a calorie deficit and monitor what you're eating. Take apple cider vinegar 30 minutes to an hour before each meal and no snacking in between. 16 ounces of water 2 tablespoons of apple cider vinegar,

7 likes

foods to eat during your luteal phase

embracing our inner autumn… as we energetically move from a state of yang to yin, we become one w our intuitive + nurturing essence the luteal phase is the invitation that guides us to return inward, back to our inner foundation of nourishment + presence during this phase, our progesterone

23 likes

3 Low Calorie Carbs That Help You Lose Belly Fat👇

Most guys think cutting carbs is the fastest way to lose the gut… It’s not. What works better is keeping carbs — but choosing lower-calorie options you can repeat without feeling restricted. Here are 3 easy Costco swaps: 🥖 Real Good Tortillas — ~90 calories + 10g protein 🍞 Natural Oven

3 likes

You Cannot Eat Like This And Lose Weight...

If you’re not ready… don’t waste my time. 🙉 In the beginning, we go hard.💪🏾 Whole food. Low carb. No playing around. 🥒🥔🥕 This not the stage where you trying to “balance” junk and results.💁🏽‍♀️ You either serious… or you not.🙅🏾‍♀️ Once you reach your goal, then yeah…you can add back c

64 likes

🍳🥓380 calories, 42g protein, 5g carbs

🥓🍳 scrambled eggs with cottage cheese and Canadian bacon Ingredients: 3 pieces of Canadian bacon 2 eggs 1/2 cup cottage cheese non-stick pan spray or 1/2 tbsp butter directions: 🗺️ 1️⃣scramble the eggs and cottage cheese together 2️⃣add a little non stick spray or butter to your pan

79 likes

What I Eat with Intermittent Fasting to Tone

My Intermittent Fasting “What I Eat in a Day” for toning up 💪 ⏰ 16:8 method → 12 PM – 8 PM eating window 🥗 Break fast: protein + fiber (salad, yogurt, berries) 🍳 Main meal: balanced plate (protein + carbs + veggies) 🍠 Final meal: light protein + veggies + carbs for recovery 💧 Hydration: w

22 likes

I eat this high protein OMAD & stay full for HOURS 😳🍳🍚

I used to snack ALL day… now I just build my OMAD like this 👀 high protein + balanced carbs = full for HOURS no cravings, no constant eating real food > protein shakes every time 💪🏾✨ comment “BOWL” if you want the recipe 🥣 @Lemon8 Food #fyp #highproteinmeal #lemon8challeng

43 likes

A vegan bodybuilder poses in a mirror, showcasing her physique. Text overlays indicate "What I eat in a day," "Vegan Body Builder," "In a bulk," and "105 grams of protein," detailing her bulking journey and protein intake.

A bowl of protein oats topped with peanut butter and chocolate chips. The image lists ingredients like oats, almond milk, agave, vanilla extract, apple sauce, flax meal, vanilla protein powder, pbfit, and dark chocolate chips, totaling 40 grams of protein.

A hand holds a black container of Vedge Nutrition Pre-Workout in watermelon flavor. Text overlays highlight "Pre-Workout," "Code VONNY," and "Leg day fuel," indicating its use for energy before workouts.

What I eat IN A BULK

This is the first week of my growing season after competing in my first body building show so I am slowly increasing my calories to bring me back to maintenance and into a surplus. My protein got brought down during peak week so it’s still fairly low at 105 grams per day (protein needs vary pe

53 likes

what I eat in a day for hormone health

here’s why I eat/take what i do ↴ 🥹 morning bevs - warm tea for digestion + liver support to help detoxification - apple cider vinegar shot to balance blood sugar (so important for PCOS) - ginger & turmeric shots for inflammation - Elix healing daily harmony for cortisol support b

209 likes

See more