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If You Just Sprained Your Ankle, You Can Start Rehab The Next Day!

The earlier you start the rehab, the faster you recover... #anklesprain #anklerehab #rolledankle #ankleexercises #sgphysio

1 like

Your Neck Lost its Natural Curve! You Can Reverse It

#neckpain #cervicalspondylosis #cervicaldisc #neckexercise #sgphysio

6 likes

An Underrated Dangerous Play in Basketball!

#ankles prain #ankleinjury #sgphysio #rolledankle #basketballinjury

0 likes

One of my fav knee exs!. Trains the quads, hamstrings, gluts and even the Core!

#quadsworkout #quadriceps #kneestrengthening #sgphysio #kneepain

10 likes

Lateral Knee Pain! It could be the IT Band. Here's a quick fix for pain relief!

#itband #itbandsyndrome #iliotibialbandsyndrome #lateralkneepain #sportstaping

2 likes

The Best Ex if You Have Back Pain?!

#sgphysio #lowerbackpain #coreexercises #lowerbackpainexercises #coreworkout Ark Physio & Rehab | Physical Therapy & Rehab Singapore | Sports Physiotherapists

5 likes

Rehab Your Shoulder With Just a Dumbbell!

#rotatorcuffinjury #rotatorcuffexercises #rotatorcufftear #shoulderimpingement #sgphysio

1 like

Torn Patellar Tendon is one injury you don't want to get!

#patellartendon #patellartendonitis #patellartendonrupture #patellartendinopathy #patellaband

4 likes

Recovering from a pulled hamstring? Or maybe just tight hamstrings? Try this!

#hamstring #pulledhamstring #hamstringstretch #hamstringtear #hamstringexercises

2 likes

Back pain and Pickleball! It's very common!

#pickleball #pickleballinjury #lowerbackpain #discbulge #soreback If you want to learn pickleball, look for Ee Lin and Belle, at Evolve Tennis Academy!

0 likes

Rotator Cuff Injury? Try using a massage ball...it works!

#rotatorcuffrelief #rotatorcuffinjury #massageball #shoulderrehab

5 likes

Lateral Knee Pain? It Might Be Your Popliteus Muscle!

#popliteus #lateralkneepain #itband #itbandsyndrome #iliotibialbandsyndrome

19 likes

Back Pain with Running?

Back Pain with Running? Here's What You Need to Know! #backpain #runninginjury #lowerback #corestrength #corestrengthening

2 likes

Play Tennis? Wrist strength is often overlooked

Wrist strength is often overlooked for tennis, especially with the Volleys! #tennistips #wristpain #tennisvolley #tennisplayer

3 likes

Evidence shows Knee Taping reduces ACL Injury Rate

#aclrecovery #aclrehab #aclsurgery #kneetaping #kneestability

0 likes

KneeCap Pain! 6 Tips for Recovery...

#runnersknee #kneecappain #chondromalaciapatella #patellofemoralpainsyndrome #kttape

5 likes

Squat Form Check! Do You "Butt Wink" ?!

#squatformtips #squattechnique #squatexercise #squattips

7 likes

Hip Internal Rotation is Very Important for Sports

#hipmobilityexercise #hipinternalrotation #hipflexibility #hipmobiility #gluteusmedius

7 likes

Can You Pass this Ankle Dorsiflexion Test?

#anklesprain #anklerehab #ankledorsiflexion #anklesprainrehab #ankleexercises

43 likes

8 Exercises to Bullet-Proof Your Shoulders!

#rotatorcuff #rotatorcuffinjury #rotatorcuffexercises #shoulderworkout #shoulderstrength

5 likes

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PhysioLeslie

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Physio | Uni of Sydney RedNote 117k followers Worked in Sydney Shanghai now SG