Automatically translated.View original post

Suchanun Jumjod

206 followers

Follow

Follow

Follow

0 saved

2

Healthy rice, beautiful color

2025/11/16 Edited to

ข้าวเพื่อสุขภาพสีสวย เป็นตัวเลือกที่ดีสำหรับผู้ที่ต้องการดูแลสุขภาพผ่านอาหารที่รับประทาน ข้าวประเภทนี้มักมีสีสันที่หลากหลาย เช่น ข้าวกล้องข้าวไรซ์เบอร์รี่ ข้าวแดง หรือข้าวดำ ซึ่งสีของข้าวเหล่านี้เกิดจากสารธรรมชาติอย่างแอนโธไซยานินและฟีนอลิกที่ช่วยต้านอนุมูลอิสระ การบริโภคข้าวเพื่อสุขภาพสีสวยนอกจากจะช่วยเพิ่มสารอาหารอย่างใยอาหาร วิตามิน และแร่ธาตุแล้ว ยังช่วยในการควบคุมระดับน้ำตาลในเลือดและลดความเสี่ยงของโรคเรื้อรัง เช่น โรคเบาหวานและโรคหัวใจ อีกทั้งการรับประทานข้าวที่มีสีสันสวยงามเหล่านี้ยังช่วยให้มื้ออาหารดูน่ารับประทานและหลากหลายมากขึ้น การเลือกข้าวเพื่อสุขภาพสีสวยควรคำนึงถึงแหล่งที่มาที่ปลอดภัย ปราศจากสารเคมีและยาฆ่าแมลง รวมถึงวิธีการปรุงอาหารที่ช่วยคงคุณค่าทางโภชนาการสูงสุด เช่น การนึ่งหรือการต้มโดยไม่เติมสารเคมี สำหรับผู้ที่ต้องการเพิ่มความหลากหลายในการรับประทานข้าวเพื่อสุขภาพสีสวยสามารถนำข้าวเหล่านี้ไปผสมผสานกับวัตถุดิบต่างๆ เช่น ผักสด เนื้อปลา หรือถั่ว เพื่อสร้างเมนูอาหารที่ทั้งอร่อยและมีประโยชน์แก่ร่างกายอย่างแท้จริง

Related posts

A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.

A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.

A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.

How should u eat healthy? 🍅🍊🍋🥒🫐

#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas

2389 likes

such a great healthy snack!!🥒🥗

I love to add some grated ginger too but I was all out ingredients below Ingredients: 5-6 mini seedless cucumbers 2 tosp soy sauce or coconut aminos 1 tbsp rice vinegar 1 top honey 1 tbsp chili garlic sauce 2 stems of green onion 1 tbsp sesame seeds 1 clove garlic 1 tsp sesame oil 1/2

69.5K likes

Easy! Eating healthy 2025

Grilled Chicken with Seasoned Rice, Spinach, and Glazed Carrots Serves: 2 Ingredients: For the Chicken: • 2 boneless, skinless chicken breasts • 1 tbsp olive oil • 1 tsp paprika • 1 tsp garlic powder • 1 tsp onion powder • ½ tsp c

3281 likes

Healthy meals Rice Bowl✨🥣

1️⃣Pan-Seared Salmon with Mushroom Rice • Ingredients: Salmon, garlic, onion, mushrooms, crab-flavored mushrooms, rice, black pepper, salt, oyster sauce, lime, cilantro. • Instructions: Marinate salmon with salt and pepper. Fry the salmon on both sides until golden. Sauté garl

2236 likes

Healthy Snacks ✨🫶

Recipes🍌🍫🍤🥒🍥 1- SUSHI CUCUMBER 🥒: Sliced cucumber, cream cheese, fresh tuna, chili powder, salt. Dip : eel sauce 🥒 🍣 2 -RICE CAKES 🍥: 1 -Avocado , MIX : tuna purple onion, cucumber, cilantro, lemon. 2- Yogurt, kiwi, coconut. 3- Cream cheese, cucumber, sesame seeds 🍥 3- OVERNIGHT CHIA PUDDI

3702 likes

A collage of four healthy meal bowls: curry minced beef stir fry, chicken pietro, grilled beef and lettuce mixed rice bowl, and Turkish pasta, with the text overlay "30min Weight Loss Meal Ideas."

A grilled beef and lettuce mixed rice bowl featuring white and brown rice, grilled beef with mushrooms, corn and green peas, chopped lettuce, a fried egg, and crispy chili sauce.

A four-panel image detailing the preparation of the grilled beef and lettuce mixed rice bowl, showing beef marinade, grilling beef, sauce ingredients, and the final assembled bowl.

Quick & Easy Healthy Meals Better Than Takeout

✨grilled beef & lettuce mixed rice bowl ✨Turkish pasta ✨morenced beef curry stir fry ✨chicken pietro （balsamic vinegar & mustard grilled chicken) bowl these recipes are all very balanced and high protein with much less fat than takeout but taste Just as amazing! Detailed recipes are i

5209 likes

A collage showcasing five healthy meal ideas ready in under 30 minutes: veggie fried rice with orange chicken and broccoli, tortellini pasta salad with grilled chicken, white rice with crispy salmon and broccoli, a loaded yogurt bowl, and a protein smoothie.

A close-up of a bowl containing veggie fried rice, orange chicken topped with sesame seeds, and roasted broccoli, presented as a healthy meal idea.

A close-up of a bowl filled with tortellini pasta salad, mixed with cherry tomatoes, greens, and pieces of grilled chicken, served on a white cloth.

HEALTHY MEAL IDEAS

healthy meal ideas ready in under 30 minutes!! #lemon8partner #recipeideas #healthyfood #recipe #food #healthyrecipes 1. veggie fried rice, orange chicken and broccoli 2. tortellini pasta salad with grilled chicken 3. white rice, crispy salmon and broccoli 4. loaded yog

4221 likes

RICE WATER FACE BENEFITS!!!

Rice water has a thousand year old origin and has been used in Asian tradition, especially in countries such as China, Japan and Korea, as part of beauty rituals. In Asian culture, rice water is considered a natural elixir for maintaining beautiful and healthy skin. The truth is that I have b

2392 likes

Spicy Salmon & Avocado Rice Bowl Recipe 🔥

Serves 2! SALMON •2 salmon fillets •2 tablespoons soy sauce •1 tablespoon honey or maple syrup •1 teaspoon sesame oil •1/2 teaspoon garlic powder •1/2 teaspoon onion powder •1/4 teaspoon black pepper •1 tablespoon olive oil for pan RICE •1 cup half cooked rice •1cup water •1-2 tab

16.9K likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.

A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.

A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4432 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.

A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.

A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.

Healthy & Delicious Rice Bowls Recipe

Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo

2086 likes

Healthy rice cake snack inspo

These are Snacks, not meals!!!! #healthysnackideas #snacksforweightloss #snackingishealthy #snackideas #healthysnackinspo #summerbod #healthylifestyle2024

573 likes

A collage displaying five healthy meal ideas: buffalo chicken kale caesar, ham and cheese sandwich with peach, protein smoothie, teriyaki chicken thighs with broccolini and rice, and honey salmon with kale and sweet potato.

A close-up of a bowl filled with buffalo chicken kale caesar salad, featuring crispy chicken tenders, kale, croutons, and grated cheese.

A ham and cheese sandwich with kale, held by a hand, served on a plate with fresh peach slices.

healthy meal ideas

5 healthy meal ideas to try💛💛 #lemon8partner #recipeideas #mealideas #healthyfood #healthyrecipes #food 1. kale caesar with buffalo chicken tenders 2. ham and cheese sandwich with a peach 3. protein smoothie with granola 4. teriyaki chicken thighs, brown rice, and sauté

1982 likes

healthy meal ideas

new week, new meal ideas!! #lemon8partner #mealideas 1. ebtb salmon bowls: white rice, air fried salmon with everything but the bagel seasoning, broccoli 2. Trader Joe’s chicken gyoza and steamed edamame 3. kale salad topped with buffalo chicken tenders and ranch of course 4. Trader Jo

2582 likes

A close-up shows a dish with layers of sliced cucumbers and a filling, possibly tuna salad. The text overlay "YES PLEASE" expresses enthusiasm for the meal.

A white plate holds grilled chicken pieces, brown rice, and a fresh salad made with diced cucumber, tomato, and red onion, presenting a balanced meal.

Clean eating 101 - Healthy Meal guide

CLEAN EATING Beginners GUIDE The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipes for how to make them? Download Zest and use invite code FIRST to get these recipes and so much more! Zest is the Duolingo of the cooking world. Learn how to

5560 likes

EASY, HEALTHY DINNER IDEA 🐟

This Blackened Honey Garlic Salmon Bowl took less than 30 minutes to make! Try it and let me know what you think. ☺️ 🥗 INGREDIENTS: Blackened Honey Garlic Salmon Bites: - 1 salmon fillet, skin removed and cubed - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic po

5339 likes

Glazed Sausage & Broccoli over Rice 🥦

Quick and delicious smoked turkey sausage & broccoli stir-fry over rice! Sweet, savory, and ready in minutes. Perfect for a busy weeknight! 🍚💚 #QuickDinner #HealthyEating #StirFry #WeeknightMeals #EasyRecipes Ingredients: • 12 oz smoked turkey sausage, sliced &#

1363 likes

Healthy tea 🍵

#tea #Lemon8Diary #korean #foryou #foryoupage

20.7K likes

Healthy Orange Chicken 🍊

Panda Express has NOTHING on my homemade orange chicken 🐓🍊 So fresh & made with clean, wholesome ingredients 🙂 @Lemon8 Food Gluten Free | Dairy Free | High Protein 👩🏻‍🍳INGREDIENTS: Chicken: 2 lbs chicken breasts (diced) 2 eggs (large, whisked) 🥚 2/3 cup cornstarch Salt & p

2917 likes

A collage of four healthy meal inspirations: chickpea broccoli stir fry with tempeh and rice, pasta with cherry tomatoes, red pepper pasta with zucchini, and lemon dill tofu with potatoes and tomato salad. The text 'HEALTHY MEAL INSPO' is prominently displayed.

A white plate holds a serving of chickpea broccoli stir fry with tempeh, garnished with sesame seeds, alongside a scoop of white rice. The meal is presented on a light-colored surface.

A white plate features lemon dill tofu cubes, roasted potatoes, a creamy yogurt dill dip, and a fresh tomato salad with red onion slices, arranged neatly for a healthy meal.

Healthy Meal Inspo | nutritious & yummy!

Here’s some of my recent meals that have really hit the spot 🙂‍↔️ I focus on protein, whole foods, and adding color to my plates! This is what makes me feel good and fuels me 🍽️ **Find recipes on my instagram in my bio @lexasnoms!!!* 1. Chickpea broccoli stir fry in a teriyaki sauce with temp

581 likes

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

5661 likes

how to get healthy curly hair!

#hair #curlyhair #beauty #fyp #viral I did some research of products and this is what came back to be the most affective let me know if these products work and don't be afraid to give honest feedback!!

812 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1190 likes

Healthy Dinner Ideas

These look so good 😫 #recipesfordinner #healthydinnerrecipe #dinnermeals #healthyrecipeideas #dinnerrecipe ————————————————————————————— Slide 5 - Meatballs with Roasted Veggies and Rice Ingredients: For the Meatballs: 1/2 lb ground turkey or beef 1/4 cup breadcrumbs 1 egg 1 te

2812 likes

A grocery store aisle displays shelves stocked with various beverages, including kombucha, juices, and coffee drinks. The image features an overlay text that reads "GUT HEALTHY grocery list," highlighting the focus on healthy food choices for gut health.

A reusable grocery bag contains items like spinach, with text overlays listing "probiotic rich foods" (kimchi, greek yogurt, miso, kombucha, sauerkraut), "prebiotic rich foods" (bananas, garlic, asparagus, leeks, oats), and "fiber rich foods" (chia seeds, lentils, chickpeas, brown rice).

Various gut-healthy groceries are laid out, including spinach, bananas, eggs, and olive oil. Text overlays categorize them as "healthy fats" (olive oil, avocados, nuts, salmon), "fruits" (strawberries, blueberries, apples, raspberries), "vegetables" (spinach, kale, arugula, brussel sprouts), and "protein" (organic chicken, grass fed beef, salmon, eggs).

the ultimate gut healthy grocery list 🛒

Save this grocery list for your next grocery run! This gut healthy grocery list focuses on foods that are fiber-rich and foods that contain both prebiotics and probiotics. It is well balanced and includes a few food items for each category! Probiotic rich foods ~ -kimchi -greek yogurt -miso

4147 likes

Easy, healthy snack idea

My fave healthy dessert lately- peanut butter & strawberry rice cakes! This is a low cal option that’s sweet and satisfying with great crunch. Minimal ingredients, maximum satisfaction. And, it looks like a flower hehe 🍓🌸 To make these, spread peanut butter onto your rice cake and top with s

10K likes

healthy snack inspo🥒

Ingredients 4-5 mini cucumbers 2 top coconut aminos 1 tosp rice vinegar 1 tosp chili garlic sauce 2 tsp honey or sweetener of choice 1 tsp sesame oil 1 clove garlic 1-2 stems green onion Sesame seeds Optional: grated ginger #lemon8partner #easyrecipes #healthyrecipes #lemon8c

26.2K likes

Mom’s healthy rice paper dumplings 🥟

Dumpling Filling:▪️1 lb. Ground Chicken (96% lean, not fat free)▪️8 oz. Peeled and Deveined Shrimp, diced small▪️1/2 Cup Red Cabbage, finely chopped▪️1/2 Cup Carrot, finely chopped▪️3 Scallions, sliced▪️2 Tbsp Finely Chopped Fresh Ginger▪️2 Garlic Cloves, finely chopped▪️3 Tbsp Finely Chopped Cilan

149 likes

A healthy dinner bowl featuring jasmine rice, ground turkey, a cucumber salad with tomato, avocado, and cilantro, and sliced avocado. The image has text overlays 'HEALTHY DINNER BOWL' and 'Swipe for recipe'.

HEALTHY DINNER BOWL | QUICK & EASY🍲

This is a quick and easy go to meal for dinner. Packed with nutrients and tasty! 😋 Here's the ingredients: - Ground turkey - Jasmine rice - Cucumber salad: - Avocado - Tomato - Cilantro - Lime juice/ Salt / Pepper - Sliced Avocado #healthydinnerrecipe

8548 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1378 likes

A healthy low-calorie bowl featuring rice, corn, broccoli, lean ground beef, and melted cheese, with text overlays 'Healthy FOOD ideas' and 'LOW Calorie BOWL'.

A top-down view of a delicious low-calorie meal bowl containing rice, corn, broccoli, ground beef, and melted cheese, with the text 'SO Delicious'.

A close-up shot of the healthy low-calorie bowl, highlighting the ground beef, melted cheese, and broccoli, with the text 'UP Close & personal'.

Healthy but YUMMY 🍚🥦🧀

Who knew eating healthy and low calorie was so yummy!? This bowl only contains 385 calories!!!! INGREDIENTS & MEASUREMENTS • rice: 1/2 cup contains 100 calories •sweet corn: 1/4 cup contains 40 calories • broccoli: 1 cup contains 30 calories • fat free cheese: 1/4 contains 45 cal

2381 likes

Healthy recipes meal food snacks for everyone

If you like the recipe, link to 1000+ recipes like this is in my bio 😋 #mealplan #mealideas #breakfastideas #dinnerideas #recipes #bestrecipes #healthylifestyle #healthyrecipe

184 likes

A vibrant acai bowl in a coconut shell, topped with fresh strawberries, frozen blueberries, granola, and hemp seeds, presented on a wooden board with bowls of berries in the background.

A detailed view of an acai bowl in a coconut shell, featuring toppings like strawberries, frozen blueberries, Cheerios, hemp seeds, and labeled as containing dragonfruit and almond butter.

Two slices of banana bread, one with a heart-shaped pat of butter, served on a white plate alongside a cup of tea, all arranged on a wooden tray.

Part 3 | Healthy Breakfast Ideas🍓🥞🥑🥭🥯✨

another day, another perfect lineup of the best meal on the planet: breakfast 💌 💕açaí bowl with alllll the toppings 🍌banana bread with a pat of butter and your favorite cup of tea 🫖 🥑the GOAT: avocado sourdough toast with cottage cheese, lemon, chili flakes. cheesy eggs, strawberries 🥞cinn

4901 likes

HEALTHY GOCHUJANG SALMON BOWLS

Gochujang is a Korean fermented red pepper paste and this was my first time having it! It is so delicious and has such an incredible depth of flavor that adds something special to any dish. I loved it so much and wanted to learn more about how it is traditionally used! I learned that it’s popular i

11.3K likes

A plate featuring two healthy lunch options: crispy rice topped with spicy tuna and jalapeños, and cucumber boats filled with rice, tuna, sriracha, and seasoning. The image has a text overlay that reads "Healthy lunch ideas."

A plate showcasing two healthy lunch dishes: crispy rice with spicy tuna and jalapeños, and tuna and rice stuffed cucumber halves drizzled with sriracha. Text overlays label the dishes.

A close-up of a buffalo chicken salad in a white bowl, featuring mixed greens, shredded carrots, cucumbers, crispy buffalo chicken pieces, and a creamy dressing.

Healthy lunch ideas

Some healthy ways to change up lunch! Tuna & rice stuffed cucumber Slice cucumber in half and remove insides Add rice Add tuna (tuna and mayo) -plus sriracha if you want Add sesame seeds, or everything but the bagel seasoning. Crispy rice with avocado slices, spicy tuna, and jalape

3235 likes

A collage displaying five different healthy dinner ideas: kale caesar salad, gyoza with fried rice and orange chicken, hot honey chicken with corn salad, salmon with broccolini and potatoes, and BBQ chicken with sweet potato fries and green beans.

A close-up of a kale caesar salad in a bowl, featuring kale, chicken pieces, large croutons, diced tomatoes, and grated parmesan cheese, labeled as 'KALE CAESAR SALAD'.

A plate with a 'Freezer Clean Out!' meal, including vegetable fried rice, three vegetable gyoza, and pieces of mandarin orange chicken.

HEALTHY DINNER IDEAS

5 healthy dinner ideas! i love switching up my dinners to keep it interesting, so here are 5 recent dinners i’ve had and loved!! #lemon8partner #recipeideas #dinnerideas #mealideas #food #healthyfood #dinnermeals 1. kale caesar salad with air fried chicken and croutons 2. “

2551 likes

Salmon Rice Bowl in Minutes! 🐟🥗💥

Salmon Rice Bowls 😍 Loved every bite! 🐟 SALMON 1 lb skinless salmon, cut into bite sized pieces 1/4 cup reduced sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp honey 2 cloves garlic, minced 1 tbsp ginger paste or grated ginger 1-2 tsp sriracha, depending on spice preference

3003 likes

A close-up of healthy chicken fried rice in a clear container, featuring rice, chicken pieces, peas, carrots, and scrambled eggs. The text 'HEALTHY CHICKEN FRIED RICE' is at the top, and a white arrow graphic points to the food. 'Lemon8' and a username are visible at the bottom.

Healthy Chicken Fried Rice

Have you ever had the craving for hibachi chicken fried rice, and you don’t want all the calories? This is the recipe for you! Ingredients: -boneless skinless chicken tenders (seasoned to taste and grilled. I grilled my chicken on my ninja grill). -1 frozen bag of cauliflower rice -1 frozen

1547 likes

Healthy 30 Minute One Pan Meal 🍤🥦

Shrimp & Broccoli Stir Fry 🍤🥦 Try this next week for an easy weeknight dinner and it win not disappoint! 🤤 👩🏻‍🍳INGREDIENTS: 2 lbs raw shrimp 1 tbsp sesame oil Garlic salt to taste (about 1 tsp) Onion powder to taste (about 1 tsp) Red pepper flakes, to taste (about 1/2 tsp) 2 cups co

1268 likes

An orange bowl of popcorn and a pink cup with a yellow drink and ice, illustrating the concept of 'LOW CALORIE SNACK SWAPS'.

A clear glass bowl filled with fluffy white popcorn, representing the suggestion to 'SWAP CHIPS FOR POPCORN'.

Pieces of white frozen yogurt bark, generously topped with red strawberries and blue blueberries, on parchment paper, demonstrating 'SWAP ICE CREAM FOR FROZEN YOGURT BARK'.

LOW CALORIE & HEALTHY SNACK SWAPS! 🍿🫐🍇

Craving something tasty but trying to stick to your wellness & fitness goals? Here are some of my favorite low-calorie snack swaps that satisfy my cravings without all the extra calories! 😋👇 1️⃣ Swap Chips for Popcorn 🍿 Instead of reaching for a bag of chips, go for air-popped popcorn! It’s

2315 likes

A close-up of two healthy low-calorie rice cake s'mores on a plate, with one being held and broken in half to show the marshmallow and chocolate layers. The image has text overlays: 'HEALTHY LOW CAL RICE CAKE SMORES', 'yummy easy to make calorie deficit friendly', and 'lemon8 @itsjackiediaz'.

The ingredients for healthy low-calorie rice cake s'mores are displayed on a kitchen counter: a bag of lightly salted rice cakes, a jar of marshmallow creme, and a bag of dark chocolate chips.

Three plain rice cakes are arranged on a gray and white striped plate on a speckled countertop, illustrating the first step of the recipe. The text overlay reads: '1. Plate your rice cakes'.

Healthy Low Cal Rice Cake Smores🤎

Eating healthy doesn’t have to be boring! I love my sweet treats and ways to implement that into my diet. I came across this s’mores rice cake recipe that I absolutely love so much, which made me want to share it with you guys! 🤎 Ingredients needed to make these: •Rice cakes (light salted or plai

3108 likes

An outdoor shot of a Walmart Neighborhood Market sign, with text overlay indicating 'TOP 5 FAVORITE WALMART SNACKS #WeightlossEdition' and a heart icon.

A hand holding a box of Sugar Free Popsicle Tropicals, highlighting the 15 calories per pop, labeled as snack #5 for weight loss.

A hand holding a box of Fiber One Chocolate Fudge Brownies, showing 70 calories per brownie, labeled as snack #4 for weight loss.

Walmart Best Healthy Snacks Finds 🥰

As A Person On A Weight Loss Journey, But Still Loves To Snack , These Options Are Some Of My Favorite.. Do You Guys Have A Favorite? 🙂‍↔️💙 #snacksforweightloss #fitnesslifestyle #summerbod #bodytransformation #fitnesstips

861 likes

Healthy Hawaiian Shrimp Taco Bowls

So easy and SO YUMMY Ingredients • 1 cup jasmine rice • 1 lo jumbo shrimp, peeled and deveined • 1 tablespoon olive oil • 3 garlic cloves, minced • 1/4 teaspoon chili powder • 1 tablespoon worcestershire sauce • 1 tablespoon sriracha • 2 tablespoons honey Toppings • 2 mangoes, dice

531 likes

healthy burrito bowls

healthy burrito bowls in under 20 minutes! life saver for busy nights, plus these are packed with nutrition!!🤩 #lemon8partner #healthyrecipeideas #dinnerideas #traderjoes #foodideas ingredients: •rice (i cooked mine on sunday in a big batch to use throughout the week- such a good ti

1982 likes

This chipotle chicken rice bowl is giving flavor A

Recipe: For the Chicken: 1/2 tsp paprika 2 chicken breast 4tbsp olive oil 1 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp lemon pepper Avocado Mix: 2 ripe avocado 4tbsp corn 1/4 red onion, minced 1/2 tomato, minced 1/2 Serrano pepper, minced

705 likes

A close-up of a homemade rice ball held by a gloved hand, showcasing its ingredients: white rice, diced cucumber, corn kernels, diced spam, and shredded seaweed, with sesame seeds visible.

A close-up of a homemade rice ball held by a gloved hand, clearly showing the texture of the rice and the colorful mix of diced spam, corn, cucumber, and seaweed.

A four-panel collage showing the steps to make rice balls: diced spam frying in a pan, cooked white rice in a bowl, a bowl of mixed ingredients (spam, corn, cucumber, seaweed), and several finished rice balls on a plate.

How to Make Healthy and Delicious Rice Balls 🍙🍘

Homemade Rice Balls – Easy, Healthy & Meal-Prep Friendly! These DIY onigiri-style rice balls are perfect for a light meal or healthy snack. Ingredients: 1 cucumber, 1 slice of spam, ½ corn cob (kernels), shredded seaweed, mayo. 1️⃣ Cook rice (leftover rice works great). 2️⃣ Boil corn kernel

1120 likes

💥Quick YUMMY Healthy Meal Prep

INGREDIENTS • 1-1/2 lbs 96/4% Ground Beef • 1 small Yellow Onion - diced • 1-1/2 cups White Mushrooms - chopped • 1/3 cup Green Onions - diced • 3 tsp Minced Garlic • 1 tosp Squeeze Minced Ginger • 4 cups Jasmine Rice • 1 cup Shredded Carrots • 1 cup Mini Cucumbers - sliced Bulgogi Sauce

1163 likes

See more