#lemon8challenge #lemon8badgehunt 🥭🍍 Mango Pineapple 🍍🥭 This tastes like pineapple juice with a hint of mango. You cannot tell it was powdered or has 10 grams of clear protein in it at all. This is the perfect way to tag team hydration and protein on a hot day! Each scoop is:

#lemon8challenge #lemon8badgehunt You can make this delicious, protein packed meal in about an hour and have enough to last several days! The chicken is Walmart’s Marketside cream cheese and spinach stuffed chicken breasts. ➡️ Grill until 165 degrees. I made a whole bag of sweet

We have all opened our phone to do something and had some app open before we even realized it. Put your food logging, workout, exercise, and health apps on your home screen next to those apps. In sight = on your mind What is another consistency hack? Fit from #gymshark #gymha

#lemon8challenge #lemon8badgehunt If it would stop raining outside, I would stick a popsicle stick in one of these and freeze it to eat while I lay out. These literally taste just like an orange creamsicle. They have the soft, chewy texture we know and love from Barebells. The o

#lemon8challenge #lemon8badgehunt Meal prepped this and looked forward to it all week! 4 ounces Birria meat 1 low carb wheat tortilla from ALDI 15 grams nonfat plain Greek yogurt 50 grams pico de gallo 28 grams queso Fresca top with cilantro All of this is just 319 calorie

#lemon8challenge #lemon8badgehunt I bring the ingredients to the office and whip this up in just a few minutes. I’ve also been known to make one as a snack if I need some more protein. I got all the ingredients from ALDI. 1. Garlic naan mini 2. Pizza sauce 3. Light mozzarella

#lemon8challenge #lemon8badgehunt For reference, I’m 34, 132 and 5’5”. My nutrition goals are 1800 calories, at least 150 g protein, and 25 g fiber. My breakfast is the same as always: -coffee: > double espresso > Javvy protein creamer > fairlife milk > fo

#lemon8challenge #lemon8badgehunt Super simple. Easily customizable. Incredibly filling. Delicious. Here’s how: Marinate chicken breasts in seasoning. (I add some W sauce to mine). Cut up peppers and onion. Grill chicken until 165 degrees. Warm EVOO in skillet until

They should start with contracting your back extensors, then your glutes and shoulder blade muscles. Here are some tips to perfect your form: ✅ DO: Squeeze your low back muscles before you start moving. 🚫 DONT: Start the movement with your neck or legs. ✅ DO: Keep your ears in line wit

One of the main drivers of muscle growth is motor unit recruitment. Training close to failure is going to recruit the most motor units. Measure this by how many reps you have in reserve. Can you do more than 3 more? ➡️ Go up in weight or reps. Can you do 1-2 more? ➡️ You’re in the s

#lemon8challenge #lemon8badgehunt I’m feeling very neutral chic for this summer. It’s giving fashion. It’s giving self care. It’s giving relaxation. You can see all of my favorite things fashion, beauty, kitchen, lifestyle, health, and wellness on my Amazon storefront. Y

She has a thick, outer shell of white chocolate for a little crunch. She has a two layered center that is chewy and thick. The flavor is like a creamy mango, citrus smoothie. Its delicious. It’s refreshing. I can see myself busting a cold one out if the cooler on the beach for a sna

#lemon8challenge #lemon8badgehunt One of my go to pre workout snacks! 150 g vanilla low fat greek yogurt -mixed with 26 g PBFit —spread on an apple cinnamon rice cake —-topped with 50 g apple slices and a dash of cinnamon She’s messy, now so you’ll need a napkin… and maybe a sp

#lemon8challenge #lemon8badgehunt Week 1: locking in for summer grocery haul & meal prep How I’m locking my nutrition in for summer: 🍳Breakfast as usual -protein coffee -banana -Oikos fusion 🥪Lunch options: -tuna sandwich and apples -snack lunch (chomps, string cheese,

Nothing energizes my workout like the first day of a new phase. It’s that change up I didn’t know I was needing. Is it just me? How often do you change up your workouts? Let us know! Gym fit always from #gymshark #newphase #gymgirlie #workoutmotivation #womenwholift

in a functional plane…when you do them right. If you do them incorrectly, you risk injuring your rotator cuff or straining your neck. This one is all in the posture and thumb position. ✅ DO: Start the movement with your shoulder blades squeezed together and ears over shoulders. 🚫 DONT:

Has strict dieting and guessing portion sizes really worked for you? You have the best chance at fat loss if you: -understand a calorie deficit -resistance train -move more -hydrate properly -eat fiber -get quality sleep If you are not weighing and logging your food, chances are you ar

is the mindset shift. If you can reframe your thoughts, you can change your life. Sounds corny, but it’s true. So, next time you think one of the top thoughts, switch it for the bottom one. Watch your motivation, consistency, and progress soar. What is a mindset shift that has h

This is how I weigh and log this quick & easy high protein salmon recipe. You can see how I weigh each ingredient in grams. Create a recipe in myfitnesspal and add each ingredient. The original serving size can be one. Add up the grams of each ingredient. That will be your final ser

Personal training is just like everything else… You can probably find it cheaper from a big company. But you’re sacrificing quality and specificity for convenience. So you pay for another app, subscription, or follow your chatGPT prompt results. And then you quit because you don’t se