196lbs
Hit 2 PR’s during my hamstring/glute focus day.
270lbs hip thrusts for 12 reps. 225lb STIFF LEG RDL for 2 sets till failure equaling 9 reps.
Mass moves mass or whatever they say.
Strength training can be quite a journey, especially when hitting personal records (PRs). The principle of 'mass moves mass' plays a vital role in developing strength and muscle. To effectively increase your performance, focus on compound movements that engage multiple muscle groups simultaneously. For instance, hip thrusts are excellent for developing glutes and hamstrings, essential for overall leg development and improving athletic performance. Pairing them with stiff legged RDLs helps target your hamstrings and lower back, contributing to a well-rounded leg day routine. Moreover, tracking your weights and reps can help you stay motivated; aiming to increase your weights progressively ensures continued muscle growth. Incorporating these principles into your training can lead to significant improvements over time, making your workouts more effective and satisfying as you work towards your fitness goals.
