Use pure mental power to lose weight.
For us, try many ways because we like to eat a lot.
👎 up and down weight
👎 Reduce some, Paul keeps eating.
👎 Eat Clean, Eat Keto, Count Cal. Can do it for a while and stop.
👎 find yourself a lot of excuses, like
.... Stay and eat before reducing later
.... Now there's a chance to eat this. If you don't stay, you don't eat.
.... Eat first, gradually reduce
.... Work is tired. Lazy to exercise.
👎 many different types of diet loop life. Stop and stop.
Finally, what kind of weight loss do we suit? Must look at
❤️ our living and eating habits. ❤️
✨ choose what we can do for a long time, not discouraged.
💯 have to understand yourself. Each body is not the same.
❌ Others can reduce it, but we can't reduce it.
Most importantly,
💡 have to set clear goals, such as how many kilograms to reduce, or how much to measure waist, hip.
❌ Don't compare yourself to others. Just compare yourself to yesterday and today. Each body is different.
❌ don't look at the weight, look at the proportion, the weight may not go down, but the pants can go loose, because the weight can become muscle from the exercise.
✅ choose to eat
If you use a lot of your body today, walk a lot, eat a little more.
... avoid it. Fries. Because the energy is high.
... eat protein because it helps build muscle.
... Avoid eating sugar or carbs monotonically because it's easy to hunger and enjoy. When the body doesn't use it all, it becomes fat. If you eat a little, it's okay.
✅ before eating. Ask yourself first.
... hungry or want to eat (most want to eat)
... try a glass of water, 250 ml.
- If you're hungry, eat.
- If you're full, tell me your next meal.
🔅 summarize how we used it and worked.
... notice yourself, but the body range is not the same. Before the age of 25, eat 10 glasses of iced tea a day, and the weight is not sweet.
.... During the 25 + period, eat a glass of iced tea a day.
.... When I start touching 30 +, I don't eat weight yet.
1. Use pure energy because we like to eat a lot, especially flour, cake, donuts, desserts, and when you eat, you will eat a lot.
👉, go back and ask yourself, drink water first. Are you hungry? If you're hungry, eat only one piece. If you're not hungry, eat your next meal.
2. Know eating order
👉 Eat vegetables first.
👉 followed by soup and the main dish.
* Main course, choose protein, tofu and little flour.
👉 determine the amount. If exhausted, do not add (because if you like, we can eat continuously)
3. The main meal is done, slapped in the mouth with dessert, and he said to quit, but today we still can't quit, so we still give it away if we stop and break it later.
👉 can only eat small pieces.
👉, tea, coffee, no milk and sugar.
4. Stop drinking sugary drinks
👉 gradually reduce until not wearing at all
Personal 👉, we're not a sweetener because every time we use it, it's more sugar-soaking.
5. Sleep enough
👉 Try to sleep before 5: 00.
This one helps a lot.
6. Walk after eating for 10-20 minutes. Try to stay still.
👉 In addition to keeping the bloating, indigestion helps burn energy.
7. Count 8,000-10,000 steps each day.
👉, if you walk 10,000 steps a day, you can barely exercise.
8. Lift the warlock gently with water bottle for upper range and suspension squat (do some, do not do some, do every other day)
👉 keeps the body taut.
9. Straighten your muscles before going to bed and waking up or if you start, stretch (3-5 minutes at a time)
👉 reduce body aches because the massage is comfortable. After the massage, the pain is the same.
10. Drink a lot of water 2-3 liters a day.
👉't know. Pretty skin.
11. Don't eat after 19: 00.
We'll lose weight happily together. 😍
# Encouragement to lose weight # Lose weight, use only the heart # Lose weight yourself # Stress-free weight loss
