What if your ‘normal’ is actually functional freeze? you wake up, go to work, come home, do your routine, but all of it on autopilot. You scroll to avoid feeling and stay busy to avoid being present. In my book Where Do You Feel That in Your Body? I talk about how disconnection isn’t always loud an

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where do you feel that in your body? Available for pre - order!!!!💗

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Thank you for being here, for every comment, every share, every DM that reminded me that this work matters, I couldn’t have reached this milestone without this community 🥹 🤎 Link in bio to preorder!

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A sign of hypervigilance we don’t talk about enough: feeling like you have to look productive when someone walks in. Our survival responses don’t just live in our thoughts, they live in our bodies, our habits and our reflexes. So while this may be a common experience, it’s a response that’s often

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A sign of hypervigilance we don’t talk about enough: feeling like you have to look productive when someone walks in. Our survival responses don’t just live in our thoughts, they live in our bodies, our habits and our reflexes. So while this may be a common experience, it’s a response that’s often

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Ootn! #ootn #fitcheck

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#springnails #nailtransition

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What did you think👀 #interstellar #projecthailmary

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@🛋️Cognitive Corner Therapists 😂

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quickly!!🎤 #traumatok #therapytiktok

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morning in private practice!!✨

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I know the egg ick is right around the corner too

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what do you think of the great debate: therapists accepting / not accepting insurance? - If you’re looking for an EHR software that can help you integrate insurance seamlessly you can try @Jane using my code SIMONE2MO for 2 months🩵 #ad

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