Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB

Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve

Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽‍♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ

Here are a few reminders before you start your study session: 🧘‍♀️ Relax and Breathe: Take a moment to breathe deeply and clear your mind. Relaxation is key to effective studying. 📚 Set Goals: Define clear goals for your study session. What do you aim to accomplish? Having objectives keeps yo

This routine is perfect to follow on days when you have a lot of lectures and need to stay on campus until late afternoon! Usually, in the evenings, you only have a couple of spare hours to study or do homework, and also want to enjoy a restful evening. I still use this routine after long days

Okayyyy I found a plan! Primarily for the gym girl. I’m working on finding at home workout that are EFFECTIVE This is all thanks to Benji Shay❤️❤️ Remember aside from this plans, If you: - Walked for as much as possible daily - Slept for 7 hours per night - Drank water instead of sugary

STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to

Studying on weekdays can be both challenging and rewarding. It's all about finding that balance between school or work commitments and carving out time for focused study sessions. Weekdays tend to be busier with classes, meetings, and other obligations, but with a bit of planning and discip

Okay we’re in track so far 🙂 I went a lil over my calories but that’s fine since I’m usually under ( unintentionally) #losingtheweight #beforeandafterweightloss #weightlossrecipes #weightlosstips #weightlosschallenge #losingweightjourney #weightlosstransformations #tryingtoloseweig

This is what I always do after I bed rot for however many days. 1. Brush my hair. I have very long hair that gets tangled easily so every day/every other day I try to get up and brush it, even if that’s all I manage to get done. 2. Brush my teeth. I’m not too proud of my oral hygiene routi

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

Leviticus Chapters 11-15 Study Notes 📝 Join us every Wednesday 🔗 https://chat.whatsapp.com/LZXoji26gbTHm16XOzf0PQ #biblestudy #biblescripture #bibleverse #biblejournaling #abibleandajournal #bookofleviticus #biblestudywithme

we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

🔔 I just joined a church online “and I’m in love, I’m obsessed“ (in my Rihanna Voice) 👉 Yes I am a very unserious adult This is the first time that I have actually felt apart of a religious based group virtually (&& for some context I am active duty in the Army so I’m always ttying to get

Ok, so recently my hair Has NOT been hairing. Not to brag or anything (maybe a little) but I’ve always had pretty thick, easy to style healthy looking hair. Hmmm but lately it’s been limp, flat, difficult and kinda greasy. I thought maybe my hair just needed a good haircut so I went got a nice li

Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t

my partner and I have been together for over 6 years and we’ve learned sooo much about ourselves and each other during that time. I often think “wow how can we ever go deeper?” but we always do. the majority of that understanding has been gained through verbal communication, to the point that n

This consist of: ✨Fetal Complications. ✨Stages of Labor. ✨Assessments. ✨Variations for NB. ✨Maternity Medications. Part 2️⃣ will have Medication Hints, Psych Tips, and Operational Stages. Happy study Future Nurses!! #nursing #nurse #futurenurse #newgradnurse #nurseoflemon8 #stud

HOW I GOT THE “11” AB LINES ⬇️ Before I use to workout my body type was always skinny, but I had 0 muscle & visible definition anywhere. Here are the protocols I used to change that. NUTRITION🍓🫐🥩🥗 90% of the time I ate high volume, high protein, low calorie foods. This meant a lot of

🌸your presence & internal glow-up 🌸 Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag 🌸 Your public

Becoming a wellness girl is about building small habits that improve your mind, body, and soul. It’s not about being perfect but creating a routine that supports your well-being. Here’s how you can glow up in 30 days with simple practices: 1️⃣ Journal for Clarity & Peace 📝💭 Writing helps c

Just 5 days after my c section I started to feel weird… I couldn’t put my finger on it but I also had a stitch on my right side that was bothering me and when I looked at it, it looked like there was puss coming out, gross I know. So I decided to go in because the pain was getting really bad. As so

Numbers Chapters 11-15 Study Notes 📝 Join us every Wednesday at 7:30 PM EST🔗 https://chat.whatsapp.com/J9KBvWv5mVl0RPDFHcrQYB #biblestudy #biblescripture #bibleverse #bookofnumbers #biblestudywithme

30 Days Fall Glow Up Challange: Summer is over and I am eager to embrace the cozy vibes of the upcoming season after a whirlwind of fun and travel. Fall presents a perfect opportunity to reflect on the adventures of the past months and take a moment to recalibrate for a strong finish to the year.

Exodus Chapters 11-15 Study Notes 📝 Join us every Wednesday 🔗 https://chat.whatsapp.com/LZXoji26gbTHm16XOzf0PQ #biblestudy #biblescripture #bibleverse #biblejournaling #abibleandajournal #bookofexodus #biblestudywithme