Write down! 💌✍🏻 What kind of protein to choose? Ready to share protein counting tricks.🏋🏻‍♀️🍳

# NongsinondietLet's share the trick again. 💪🏼✨ Today, Sin will take friends to choose protein ~ Because protein is the main heart during this diet. Your advantage is to help us satiate longer, maintain muscle mass, reduce weight without shaping, firm tightening, and also help the body burn better, because our body will use more energy to digest protein than other nutrients. 🔥

👀, how do we know how many grams of protein a day to eat??

Syma shared the formula to calculate the protein used. Very simple!

📌 Body weight (kg) × 1.5 or 2 = protein / day (g)

For example, weight 57 × 1.5 = 85.5 grams of protein per day.

* * If you have exercise, you may move the amount of protein further and do it in tandem with counting cal as well. 🏋🏻‍♀️

🥙 After getting the amount of protein to eat per day, we can choose a protein source to fit ~ Sin will sort out the value of losing calories, starting with low calle but high protein, going to high calle but also getting protein. You can eat calle and get protein worth it!

🥇🥚 egg white

Quantity of 100 ml. = 10 g. protein or 1 egg white = 3.5 g protein

🥈🐔 Chicken Meat: Ridge in Chicken / Chicken Chest (Peel Leather)

Quantity of 100 g. = protein 23 g.

🥉🐟 low-fat fish

- Tuna (Select Designs in Salt Water / Mineral Water)

Quantity of 107 g. = protein 23-25 g.

- Pancasias (Dory)

Quantity of 100 g. = protein 17-20 g.

🐠 tilapia.

Quantity of 100 g. = protein 20 g.

Pork 🐽: Inner Ridge / Outer Ridge / Hip

Quantity of 100 g. = protein 17-19 g.

🥩 beef (choose a little oily style)

Quantity of 100 g. = protein 20-23 g.

🍳 whole egg (yolk has a relatively high cholesterol and cal; edible but not much amount)

1 bubble = 7 g.

🍣 High Good Fat Fish: Salmon / Saba

Quantity of 100 g. = protein 18-22 g.

* * But be careful about Cal a little

🍗 grilled chicken successfully is also very delicious and convenient. 😚

# Weight loss # Bariatric # Protein # Food control