Walk about rather than shout

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Yes, I know “why is Chalie posting college content?” I’m here mainly for fitness advice and everything health-related, but I’m also a lifestyle account—and a big part of my life is being a college student and let’s be real—college can be overwhelming, especially when it feels like there’s a never-e

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

Let’s be real—every zodiac sign has that one topic they’d rather avoid like Mercury in retrograde. Here’s the tea on what each sign hates to talk about (and why they’d rather just change the subject). #AstroConfessions #AstrologyLovers #pinkstarzodiac #letschat

One thing about finding your dream career is.. Will you like the lifestyle that your position gives you? Most people think about the career when picking a college major, but not the lifestyle and opportunities that degree or career will offer you! Here are some Would You Rather questions to help yo

*DISCLAIMER - This is what works for me and I’m writing this to share my story! Please do research before you start IF. This post is ALSO NOT TO PROMOTE STARVING YOURSELF. Intermittent fasting means you simply eat all your calories in a set period of time - not no calories at all* When I was in

What is an idol? Well it says in Jeremiah that an idol is worthless! If you look it up an idol means an “image or representation of a god used as an object of worship” Do you have idols in your life? Or is your idol God?! Who are you putting before God?! I know for me it’s guys and music! N

Exchange-Traded Funds (ETFs) are like baskets that contain a mix of different investments, such as stocks, bonds, or commodities. When you buy shares of an ETF, you're essentially buying a small portion of that basket. Here's why ETFs are popular among investors: 💸Diversification: ET

Idk about you but one thing about me I love being in the middle of the woods. Its so quiet and peaceful, and who dosent love to be outside??!! I also love flying down the back roads with the windows down😛 Where would you rather be? #woods #summerbod #nature #hunting #love #letschat #Le