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Some of my progress

September 2024-march 2025 #progressvideo #bodytransformation #gymmotivation #gym

2025/4/4 Edited to

Embarking on a fitness journey can be both exhilarating and challenging. From September 2024 to March 2025, I focused on transforming my body and enhancing my physical fitness through consistent workouts and motivation from my gym community. The emphasis on body transformation has become a powerful trend, encouraging many to document their progress online. Sharing progress videos, tips, and success stories fosters a supportive environment where individuals inspire each other to achieve their fitness goals. Every workout contributes to positive changes in physical appearance and mental well-being, solidifying the importance of consistency and perseverance. Not only does the gym become a space for physical improvement, but it also serves as a community hub where camaraderie thrives, motivating every member to push their limits. Engaging with hashtags like #progressvideo, #bodytransformation, and #gymmotivation can connect you with like-minded individuals on the same fitness path, amplifying the sense of belonging and encouragement. Remember, every step taken towards your fitness goal is a step closer to a healthier, happier you. Embrace the journey and celebrate every victory, big or small, along the way.

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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

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This image displays a "before and after" comparison of legs, illustrating one month's progress in treating "strawberry legs." The left side shows skin with visible dark pores, while the right side shows smoother, more even-toned skin, indicating improvement.

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Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

10.9K likes

3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

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I’ve made some progress with my mind control.

The quick overview of the my first week of calming my mind practice with this sand art machine. I’ve made some progress with my mind control. #lemofuta #meditation #smartzengarden #zengarden #sandart

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A person in workout clothes performs a step-up exercise with a dumbbell in a gym. The image has text overlay 'HOW TO TRACK progress without USING A SCALE', serving as the article's title slide.

A person takes a mirror selfie in a gym locker room, wearing a t-shirt, leggings, and headphones. The image features a text overlay 'body measurements' with a pink heart emoji.

A close-up shot of a person's torso wearing a black sports bra and leggings, likely in a gym setting. The image has a text overlay 'progress photos' with a pink heart emoji.

HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸

so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa

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How to ACTUALLY see progress in the gym

There is no better feeling than finally realizing your hard work is paying off, and being comfortable in your body. If you are putting in hours of work at the gym each week you deserve to feel like it’s paying off! Here are some tips that helped me actually start seeing results from lifting. 1. N

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stairs progress

sharing some progress pics of my stairs. still love how they turned out! #barbiedollhouse #miniature #diydollhouse

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progress isn’t linear ✨ my wellness journey so far

if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️‍🔥 🌱 starting out i had no

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3 Methods to Track Progress - Fit Tips 💦

There are plenty of ways to measure your progress throughout your “fitness journey” but these are my 3 favorites. As a personal trainer I really try to help my girls notice the small progress wins to keep them motivated and staying on track while promoting a healthy mindset around weight loss, aka

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glute progress 🍑

i am about as quad dominant as they come, so to even see a liiittle glute progress makes me feel so happy. still have a ton of work to do but i think developing my quads and hamstrings has made my glutes appear a least a little bigger. you can’t see the rest of my leg in the first pic but im tellin

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Study progress tracking with Notion for beginners💻

Read to start into the new year but not getting overwhelmed with your goals and ambitions? Maybe Notion can help with that! Usually use it for tracking my language learning progress but it works for any subject, course or whatever! I love tracking my daily progress in a daily log template, writ

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The Progress is So Real

HIIT WORKOUT AT HOME!! First HIIT workout of the week and the ankles were feeling strong so I went with some of my favorite HIIT moves that I don't usually get to do. Clearly it's been a while bc I was TIEEED lmaoo I did 30-40 seconds of everything with 30 seconds rest in between.

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Making some good progress :)

#gymprogress #gymmotivation #gymtranformation #gymgirl #gymlifestyle

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My 1 year glute progress

Hi everyone, I’ve been on my gym journey for about a year now. Last year of 2023 I was consistently going to the gym up until late October. I did take a break for about 3-4 months. I would still go to the gym but I wasn’t consistently going five times a week more like 2 to 3 times a week. My first

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This image outlines 'Daily Vocabulary Practice' and 'Grammar Review' steps for learning French. It details daily time commitments, methods like flashcards and workbooks, and focus areas for vocabulary and basic grammar.

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How to actually progress in French

The great part about learning any language is that as long as you are organized and have a plan – then your chances of actually making progress in the language is almost always guaranteed. Learning French as an English speaker requires effort especially in the speaking department as French is not

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3 tips for beginner lifters to maximize progress

Here are 3 tips for people new to lifting to help achieve the best results possible! 1. Doing more reps will not necessarily yield more results - Doing high quality reps is much more important than doing a lot of reps - The reps that actually build muscle are the last few before failure, which

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My pull-ups are a work in progress ♡

My pull-ups are a work in progress ♡ I’ve learned that gaining upper body strength is very difficult for me, Although I’ve trained my lower body for years, I neglected upper body training up until 2 years ago, and neglected upper body STRENGTH training up until almost a year ago It’s more of

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Floor-work progress, Spring 2024

A reminder that progress is not linear 📈📉🛼🤪 I have been taking a break from solo skate session these last couple of months and I have truly felt the difference in my body. There are some tricks that don’t come as easily to me as they did a couple of months ago. And although I have the muscle mem

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🦇My makeup progress🦇 pt 2

Continued 🖤 I still have a looonggg way to go, but I've def made some progress #makeup #progress #makeupprogress #alt #alternative #altmakeup

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How to make progress in the gym

I’ve been lifting for 5 years now and I’ve made a lot of progress doing these exact things. Prioritize your protein, do some form of cardio, train until failure, and be consistent. No matter your goal, whether to gain weight or lose weight, this is what you need to do. You’ll see your body and your

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glute progress!!

it’s not much but it’s a start😌 i started my fitness journey back in september of 2023 and i’m so glad and i thank God every day for helping me stay consistent and motivated. i’ve always thought even with pcos i never thought i would ever show or make any progress but i just proved myself wrong🤍 it

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Day 20: my fitness progress

Day 20 – I’m fighting hard, you guys! I literally woke up craving nachos, two milkshakes, three pizzas, and an entire jar of Nutella 😂… but I held myself back because I know that’s not what my body needs. I still had some snacks throughout the day, and even though I hit my calories, my macros were

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I’m seeing results! I know it’s only been a week, and perhaps it’s placebo… but I really think my posture is improving! I’ve made some changes to my diet and started prioritizing movement more. I’ve noticed less back pain, but obviously I have a long way to go, and the REAL challenge is sticking to

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2026 punchcard progress

This is the first year I’ve tried a punch card for habits, and shockingly… it’s kind of working. Doing this with my friends means I can’t just pretend I forgot about it, so the habits have to stay alive. I also added little rewards because apparently I only function with incentives. Some of these I

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🚨RECORD YOUR GYM PROGRESS🚨

Listen whether you’re being paid to record or you just want to, DO IT! Transparent Moment: As someone who USE to ignore mirrors,scales, and a lot of pictures, I would have never noticed my progress or how to form correctly if I hadn’t recorded content in the gym ✨Recording your journey w

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Some of my recent work in progress 🌸

First time sculpting clay into a face. This is the progress so far! Thinking of making it into a vase? Or perhaps just a statue. We’ll see where it goes! I’ll keep you posted💞 #clayideas #art #pottery #ceramics #sculpture #aesthetic #artistsoflemon8

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Gym Progress 🏋🏾‍♀️💜

I am honestly proud of my form and how much it has improved. I just finished physical therapy and they harped on how much I need to focus on my glute strength, hip and ankle mobility to relieve some of the knee pain I have been experiencing. I used to be one of those gym girls who wanted to be slim

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My Progress So Far🩷

So this is my first post🥰 I am currently working on my weight loss journey and have been since October of 2023. I started at 294.00🫣 and am now between 256 and/or 260, it has definitely been a long road so far but I also have a long way to go. I have had a bad few weeks where I have been to the gym

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Thanks for the advice and support on my last post, I did give it some time to shape up. It’s not looking too shabby! Nowhere near perfect, but I think it’s the best I can do for now. I found this pattern on Ravelry, it’s literally single crochets and chains and it’s SO simple. If you’re looking

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Fitness Progress✨

Yes, I am super proud of my glute growth (it was and IS still a goal of mine) HOWEVER… I’m most proud of what my body can DO now🙌🏼 In order for me to grow my glutes I had to EAT more than 1 meal a day-yes I would stuff my face but then not eat until 12pm the next day. So 800-1000 cal a day is

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swipe to see tricep progress 💪🏼

these two pictures are about a year and a half apart (ish). triceps are one of my favorite muscle groups to train so seeing improvement in them not only in appearance but in strength makes me so happy and motivated to keep going. some of these exercises depending on the day will be drop sets and s

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Day 7: my fitness progress

Day 7 of using social media to hold myself accountable! I’ve lost 3 pounds, starting weight: 170, current weight: 167. I know a lot of it is probably water weight, but I’m still excited! Had a difficult day today, and I’ll be taking the next two days off from working out. I’ll be back at it on Wedn

948 likes

BTS: Progress of Man (Bitcoin & Cattle)

Some songs come easy, some take their time. Here’s a look behind the songwriting for "Progress of Man (Bitcoin & Cattle)." Watch the extended clip now on my YouTube.

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💖 Progress Over Perfection: My Fit Girl Mood 💖

Some days, it’s not about crushing a workout—it’s just about showing up. 🙌 I’m learning to move with love, not punishment. Wearing leggings, my fave New Balance kicks, and a whole lot of mindset. 🧠✨ My fitness journey isn’t about looking a certain way, it’s about feeling strong, confident, and g

5 likes

A woman with blonde hair smiles in a car, wearing a maroon sweatshirt. The image has a white outline and a star doodle, with text overlays "My workout Progress" and "Lemon8 @elizapstany."

A woman stands in front of a mirror, taking a selfie. She wears a light top and two-toned red and pink leggings. The date "January 17th, 2024" is visible, marking her progress.

A woman stands in front of a mirror, taking a selfie. She wears a light top, black leggings, white sneakers, and Mickey Mouse ears. The date "October 28th, 2023" is visible.

Progress Post!!

I’m so excited to share this because I don’t just feel one I actually see a difference!! Today marks 8 weeks since starting my journey with my personal trainers and I’ve built up so much muscle (hello toned back) and slimmed up! My clothing is starting to loosen and I think I could go down a size

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1st month progress

This first month of working out, my main focus was to hit legs three times a week and hit upper body twice. I tried to incorporate four sets of abs a day. I walk 2 miles, five times a week roughly. I’ve been trying to incorporate at home Pilates workout into my schedule. Over the span of a month I

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An image comparing progress photos and weight scales for tracking fitness, featuring a woman taking a mirror selfie, smaller inset progress photos, and a digital weight scale. Text asks, "PROGRESS PHOTOS VS. WEIGHT SCALE - which is the best method for you to track progress? PROs and CONs list."

A split image showing a woman's body transformation from 2019 to 2023 via mirror selfies, alongside a table detailing the pros and cons of using progress pictures for fitness tracking. Pros include no number involved and visible small changes.

A digital weight scale is shown against a background of gym equipment, accompanied by a table outlining the pros and cons of using a weight scale for fitness tracking. Pros include accurate weight tracking and ease of use.

How Should YOU Track Your Progress ⁉️

Let’s talk about tracking progress. 💦 As a fitness coach my main job is to track my client’s progress and I mainly do this through 2 methods: having my clients take progress photos and also use a scale to track their weight. But I also like to track their workouts (how much they lift, sets/reps

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Blanket Progress

I know it’s been a while but here’s some more (even though it’s a little) progress on my Blooming Joy Blanket! I took a pretty long break but I’m excited to dive back in to this project! • • • #crochet #blanket #crochetersofitiktok #crochetideas #crocheteroflemon8

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An in-progress sewing mockup for a Navia cosplay from Genshin Impact is displayed on a dress form. The mockup features white and black fabric pinned to create the costume's bodice and skirt elements, with the character reference image overlaid.

In Progress Navia Mockup

So excited to show some in progress photos of my current project! It’s also one of the most intricate costumes I’ve ever worked on so I’ll definitely be in for the long haul 😅 #cosplayer #sewing #genshin impact

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My 2025 Gym Progress

One of my goals this year was to go to the gym consistently. So far so good, but it’s definitely taken a lot of motivation to go some days. #2025fitnessgoals #2025motivation #healthylifestyle2024 #summerbod

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