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Some of my progress

September 2024-march 2025 #progressvideo #bodytransformation #gymmotivation #gym

2025/4/4 Edited to

Embarking on a fitness journey can be both exhilarating and challenging. From September 2024 to March 2025, I focused on transforming my body and enhancing my physical fitness through consistent workouts and motivation from my gym community. The emphasis on body transformation has become a powerful trend, encouraging many to document their progress online. Sharing progress videos, tips, and success stories fosters a supportive environment where individuals inspire each other to achieve their fitness goals. Every workout contributes to positive changes in physical appearance and mental well-being, solidifying the importance of consistency and perseverance. Not only does the gym become a space for physical improvement, but it also serves as a community hub where camaraderie thrives, motivating every member to push their limits. Engaging with hashtags like #progressvideo, #bodytransformation, and #gymmotivation can connect you with like-minded individuals on the same fitness path, amplifying the sense of belonging and encouragement. Remember, every step taken towards your fitness goal is a step closer to a healthier, happier you. Embrace the journey and celebrate every victory, big or small, along the way.

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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4320 likes

3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

1895 likes

This image displays a "before and after" comparison of legs, illustrating one month's progress in treating "strawberry legs." The left side shows skin with visible dark pores, while the right side shows smoother, more even-toned skin, indicating improvement.

A hand holds a white and gold bottle of a body wash, labeled as containing salicylic acid and designed for exfoliating and cleansing to achieve visibly even skin.

A hand holds a vibrant blue, textured mesh exfoliating sponge, used for physical exfoliation as part of a skincare routine.

Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

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A person in workout clothes performs a step-up exercise with a dumbbell in a gym. The image has text overlay 'HOW TO TRACK progress without USING A SCALE', serving as the article's title slide.

A person takes a mirror selfie in a gym locker room, wearing a t-shirt, leggings, and headphones. The image features a text overlay 'body measurements' with a pink heart emoji.

A close-up shot of a person's torso wearing a black sports bra and leggings, likely in a gym setting. The image has a text overlay 'progress photos' with a pink heart emoji.

HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸

so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa

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glute progress 🍑

i am about as quad dominant as they come, so to even see a liiittle glute progress makes me feel so happy. still have a ton of work to do but i think developing my quads and hamstrings has made my glutes appear a least a little bigger. you can’t see the rest of my leg in the first pic but im tellin

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Rizz em with the tism ⚡️

I was diagnosed with autism in 9th grade and for some reason, I do some really weird, unexplainable things 🤣 Especially when the room is quieter #stimming #audhd #autism #neurospicy #sillygoose United States

3171 likes

Work in Progress

Some BTS from one of my latest art pieces! #wip #art #artist #tiger #homedecor

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Gym Progress 🏋🏾‍♀️💜

I am honestly proud of my form and how much it has improved. I just finished physical therapy and they harped on how much I need to focus on my glute strength, hip and ankle mobility to relieve some of the knee pain I have been experiencing. I used to be one of those gym girls who wanted to be slim

8 likes

I’ve made some progress with my mind control.

The quick overview of the my first week of calming my mind practice with this sand art machine. I’ve made some progress with my mind control. #lemofuta #meditation #smartzengarden #zengarden #sandart

13 likes

Some of my recent work in progress 🌸

First time sculpting clay into a face. This is the progress so far! Thinking of making it into a vase? Or perhaps just a statue. We’ll see where it goes! I’ll keep you posted💞 #clayideas #art #pottery #ceramics #sculpture #aesthetic #artistsoflemon8

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🦇My makeup progress🦇 pt 2

Continued 🖤 I still have a looonggg way to go, but I've def made some progress #makeup #progress #makeupprogress #alt #alternative #altmakeup

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Some plant progress

#myplants #plants 🌱 #plants😍😍😍

15 likes

3 tips for beginner lifters to maximize progress

Here are 3 tips for people new to lifting to help achieve the best results possible! 1. Doing more reps will not necessarily yield more results - Doing high quality reps is much more important than doing a lot of reps - The reps that actually build muscle are the last few before failure, which

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3 Methods to Track Progress - Fit Tips 💦

There are plenty of ways to measure your progress throughout your “fitness journey” but these are my 3 favorites. As a personal trainer I really try to help my girls notice the small progress wins to keep them motivated and staying on track while promoting a healthy mindset around weight loss, aka

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My pull-ups are a work in progress ♡

My pull-ups are a work in progress ♡ I’ve learned that gaining upper body strength is very difficult for me, Although I’ve trained my lower body for years, I neglected upper body training up until 2 years ago, and neglected upper body STRENGTH training up until almost a year ago It’s more of

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My 1 year glute progress

Hi everyone, I’ve been on my gym journey for about a year now. Last year of 2023 I was consistently going to the gym up until late October. I did take a break for about 3-4 months. I would still go to the gym but I wasn’t consistently going five times a week more like 2 to 3 times a week. My first

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I’m seeing results! I know it’s only been a week, and perhaps it’s placebo… but I really think my posture is improving! I’ve made some changes to my diet and started prioritizing movement more. I’ve noticed less back pain, but obviously I have a long way to go, and the REAL challenge is sticking to

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Some 2026 progress 💪

#gains💪 #bodybuilding #progress

33 likes

Gym progress pictures

Here are some of my favs!

3 likes

progress isn’t linear ✨ my wellness journey so far

if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️‍🔥 🌱 starting out i had no

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A cross-stitch pattern for a skeletal cat with mushrooms and flowers is shown next to the partially completed embroidery in a yellow hoop. Text overlay reads 'See my Cross Stitch Progress Thread by thread'.

Close-up of the initial cross-stitch progress in a yellow hoop, showing colorful flowers and mushrooms stitched onto gridded fabric, forming the base of the skeletal cat design.

Further progress on the cross-stitch, with more black stitches added to the right side, beginning to outline the skeletal cat's form amidst the colorful flora.

Skeletal Cat Progress: Part Three 🐾🕷️

Welcome to part three of my journey working on the Skeletal Cat by DMC! I’m almost there—just need to finish cross-stitching the black around the cat. I’ve completed the spider, the tail, the foot, and part of the head. Once the rest of the black cross-stitching is done, I’ll move on to the Fren

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An in-progress sewing mockup for a Navia cosplay from Genshin Impact is displayed on a dress form. The mockup features white and black fabric pinned to create the costume's bodice and skirt elements, with the character reference image overlaid.

In Progress Navia Mockup

So excited to show some in progress photos of my current project! It’s also one of the most intricate costumes I’ve ever worked on so I’ll definitely be in for the long haul 😅 #cosplayer #sewing #genshin impact

11 likes

Some Progress and Nostalgia

I went to my high school for the 25th anniversary of coeducation. I was one of the first girls admitted to the school in 1998 as a freshman (3rd former). I walked around the campus and saw some of my old teachers and coaches and managed to get over 13,000 steps in. I wasn't focused on food beca

3 likes

Day 7: my fitness progress

Day 7 of using social media to hold myself accountable! I’ve lost 3 pounds, starting weight: 170, current weight: 167. I know a lot of it is probably water weight, but I’m still excited! Had a difficult day today, and I’ll be taking the next two days off from working out. I’ll be back at it on Wedn

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A flat lay shows a pink planner, a brown wallet, and multiple colorful habit punch cards on a dark background. Cards track "Winter Walks," "Skin Care," "GIRLS Date," "SUGAR FREE," "BOOK," and weight loss, reflecting the user's 2026 habit progress.

2026 punchcard progress

This is the first year I’ve tried a punch card for habits, and shockingly… it’s kind of working. Doing this with my friends means I can’t just pretend I forgot about it, so the habits have to stay alive. I also added little rewards because apparently I only function with incentives. Some of these I

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Floor-work progress, Spring 2024

A reminder that progress is not linear 📈📉🛼🤪 I have been taking a break from solo skate session these last couple of months and I have truly felt the difference in my body. There are some tricks that don’t come as easily to me as they did a couple of months ago. And although I have the muscle mem

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This image outlines 'Daily Vocabulary Practice' and 'Grammar Review' steps for learning French. It details daily time commitments, methods like flashcards and workbooks, and focus areas for vocabulary and basic grammar.

This image details 'Listening Comprehension' and 'Reading Practice' for French. It suggests daily time for podcasts/videos and reading simple texts, emphasizing understanding spoken French and translating new words.

How to actually progress in French

The great part about learning any language is that as long as you are organized and have a plan – then your chances of actually making progress in the language is almost always guaranteed. Learning French as an English speaker requires effort especially in the speaking department as French is not

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Blanket Progress

I know it’s been a while but here’s some more (even though it’s a little) progress on my Blooming Joy Blanket! I took a pretty long break but I’m excited to dive back in to this project! • • • #crochet #blanket #crochetersofitiktok #crochetideas #crocheteroflemon8

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Peace, Purpose & Progress

Growing quietly has been my biggest flex lately. 🌿 Learning to protect my peace, slow down, create more, and stop pouring energy into things that drain me. Some days are messy, some days are beautiful, but every step is still progress. Here’s to soft mornings, healing energy, creative minds, an

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A person in maroon scrubs, viewed from the back/side, showing their glutes. Text overlays indicate "glute progress Inspo & Ideas" and "before (same fit)", highlighting the initial state of their glute progress journey.

here's some tips that grew my glutes from that to this in 3 months 🍑 1) I got to the gym twice a week and sometimes only once with working in Healthcare.✨️ (remember that everyone's journey moves at a different pace and it's okay if you get busy sometimes as long as you go back to it)

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Thanks for the advice and support on my last post, I did give it some time to shape up. It’s not looking too shabby! Nowhere near perfect, but I think it’s the best I can do for now. I found this pattern on Ravelry, it’s literally single crochets and chains and it’s SO simple. If you’re looking

22 likes

Making some progress

So at least we are heading in the right direction

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stairs progress

sharing some progress pics of my stairs. still love how they turned out! #barbiedollhouse #miniature #diydollhouse

29 likes

Fitness Progress✨

Yes, I am super proud of my glute growth (it was and IS still a goal of mine) HOWEVER… I’m most proud of what my body can DO now🙌🏼 In order for me to grow my glutes I had to EAT more than 1 meal a day-yes I would stuff my face but then not eat until 12pm the next day. So 800-1000 cal a day is

74 likes

The Progress is So Real

HIIT WORKOUT AT HOME!! First HIIT workout of the week and the ankles were feeling strong so I went with some of my favorite HIIT moves that I don't usually get to do. Clearly it's been a while bc I was TIEEED lmaoo I did 30-40 seconds of everything with 30 seconds rest in between.

17 likes

A little peak of my doll house progress so far!

I’ve been having so much fun with the furniture that I am really lacking on the actual house being finished so, that’s going to be some of my focus going forward. I’ll show the roof shingles off in my next post- it was tedious but came out great #dollhouserenovation #dollhouseinterior #dol

2215 likes

Some workout progress

From August 29 to September 21 Slowly making progress but still have so far to go! I’ve noticed I’ve gained more muscle since I’ve started consistently working out and getting over 10,000 steps in my days

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A comparison of a person's glutes from the back view in black leggings, showing progress from January to April. The top image is labeled 'January', and the bottom two images are labeled 'April', highlighting changes in glute shape and size.

3 months glute progress

Pls tell me I’m not delusional 😭because I feel like I’ve made some pretty good progress even though I wasn’t very consistent but I’m getting better with that. Same leggings btw (I’ve posted what I do to gain weight if you’re interested or have any questions go take a look 🫶🏽) #glutegrowthjourney

881 likes

The cover of a "FOOD DRINK & SWEETS BOLD-EASY COLORING BOOK" by Coco Wyo, featuring illustrations of various food items like pickles, popcorn, hot dogs, and soda. Text overlays indicate "My coloring Progress Part 1 of ???".

A vibrantly colored drawing of a cupcake with purple, yellow, and white frosting, topped with a red cherry, from a coloring book. Part of a donut is visible in the background.

A colored drawing of a taco, filled with ground meat, green lettuce, red tomatoes, and yellow cheese, from a coloring book.

🖍️My coloring book progress 🖍️

Just a few pages that I’ve colored and I’m happy with how they turned out!! It also helps heal my inner child as well as relieve some stress, it’s really relaxing #coloringforfun #relaxing #stressrelief #coloringbooks

28 likes

Some of my Kaveh build progress.

This cosplay isn't finished yet, but I have enough done that it's wearable to con without any obvious missing parts unless you really know his design. I used so many different techniques on this build and it's amazing to me that I'm still working on it somehow. I'm wearing h

3 likes

A flat lay shows art supplies: a Strathmore Toned Gray sketch paper pad, a mechanical pencil, and a tin of Prismacolor Premier colored pencils, ready for an art project.

A flat lay displays all the art materials for drawing avocados, including white gel pens, a mechanical pencil, Prismacolor colored pencils, alcohol markers, a colorless blender, and toned gray paper.

A light pencil sketch of three avocado shapes is shown on toned gray paper, indicating the initial drawing phase using a mechanical pencil.

WORK IN PROGRESS - Drawing Avocados 🥑

Okay, so I fancied drawing avocados!🥑😍 Random fact: I used to hate the taste of them when I was younger but now I can eat a whole one! Am I the only one!??😋🥑 Anyway, back to the art. I'm still working on this drawing and plan on building more texture on the avocado skin which is definite

419 likes

Why You see No Progress

To my private clients, one of the first things I ask them to do is cut communication. If you are truly trying to heal then you know there is a portion of this journey that has to be dedicated to you. The false connections are just a bandaid over a bullet wound. At some point, you will be ready

6 likes

Blanket Progress

So we’re making some more progress! I am going to take a little break from the blanket because I need to get more yarn & also I’m enjoying the process so much that I don’t have want to finish 🤭 • • • #crochet #blanket #crochetersofitiktok #crochetersoflemon8 #lemon8challenge

593 likes

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