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Some of my progress

September 2024-march 2025 #progressvideo #bodytransformation #gymmotivation #gym

2025/4/4 Edited to

Embarking on a fitness journey can be both exhilarating and challenging. From September 2024 to March 2025, I focused on transforming my body and enhancing my physical fitness through consistent workouts and motivation from my gym community. The emphasis on body transformation has become a powerful trend, encouraging many to document their progress online. Sharing progress videos, tips, and success stories fosters a supportive environment where individuals inspire each other to achieve their fitness goals. Every workout contributes to positive changes in physical appearance and mental well-being, solidifying the importance of consistency and perseverance. Not only does the gym become a space for physical improvement, but it also serves as a community hub where camaraderie thrives, motivating every member to push their limits. Engaging with hashtags like #progressvideo, #bodytransformation, and #gymmotivation can connect you with like-minded individuals on the same fitness path, amplifying the sense of belonging and encouragement. Remember, every step taken towards your fitness goal is a step closer to a healthier, happier you. Embrace the journey and celebrate every victory, big or small, along the way.

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stairs progress

sharing some progress pics of my stairs. still love how they turned out! #barbiedollhouse #miniature #diydollhouse

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Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

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HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸

so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa

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Some progress pictures of my vsg journey 🦋 #vsgjourney #vsgsurgery #vsgcommunity #vsgweightloss #vsglife #vsgtransformation #gastricsleevejourney #gastricsleevesurgery #bodytransformation #weightlosssurgeryjourney

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Making some good progress :)

#gymprogress #gymmotivation #gymtranformation #gymgirl #gymlifestyle

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Some of my recent work in progress 🌸

First time sculpting clay into a face. This is the progress so far! Thinking of making it into a vase? Or perhaps just a statue. We’ll see where it goes! I’ll keep you posted💞 #clayideas #art #pottery #ceramics #sculpture #aesthetic #artistsoflemon8

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Some of my Kaveh build progress.

This cosplay isn't finished yet, but I have enough done that it's wearable to con without any obvious missing parts unless you really know his design. I used so many different techniques on this build and it's amazing to me that I'm still working on it somehow. I'm wearing h

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Gym progress pictures

Here are some of my favs!

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In Progress Navia Mockup

So excited to show some in progress photos of my current project! It’s also one of the most intricate costumes I’ve ever worked on so I’ll definitely be in for the long haul 😅 #cosplayer #sewing #genshin impact

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Floor-work progress, Spring 2024

A reminder that progress is not linear 📈📉🛼🤪 I have been taking a break from solo skate session these last couple of months and I have truly felt the difference in my body. There are some tricks that don’t come as easily to me as they did a couple of months ago. And although I have the muscle mem

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3 Methods to Track Progress - Fit Tips 💦

There are plenty of ways to measure your progress throughout your “fitness journey” but these are my 3 favorites. As a personal trainer I really try to help my girls notice the small progress wins to keep them motivated and staying on track while promoting a healthy mindset around weight loss, aka

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My Progress So Far🩷

So this is my first post🥰 I am currently working on my weight loss journey and have been since October of 2023. I started at 294.00🫣 and am now between 256 and/or 260, it has definitely been a long road so far but I also have a long way to go. I have had a bad few weeks where I have been to the gym

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My pull-ups are a work in progress ♡

My pull-ups are a work in progress ♡ I’ve learned that gaining upper body strength is very difficult for me, Although I’ve trained my lower body for years, I neglected upper body training up until 2 years ago, and neglected upper body STRENGTH training up until almost a year ago It’s more of

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Thanks for the advice and support on my last post, I did give it some time to shape up. It’s not looking too shabby! Nowhere near perfect, but I think it’s the best I can do for now. I found this pattern on Ravelry, it’s literally single crochets and chains and it’s SO simple. If you’re looking

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My 1 year glute progress

Hi everyone, I’ve been on my gym journey for about a year now. Last year of 2023 I was consistently going to the gym up until late October. I did take a break for about 3-4 months. I would still go to the gym but I wasn’t consistently going five times a week more like 2 to 3 times a week. My first

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WHY REST IS SO IMPORTANT TO MAKE PROGRESS

More is not better when it comes to your fitness journey… I used to workout 2x a day, do lots of cardio, lift weights and under eat so I wasn’t properly fueling my body which resulted in overtraining and halted my progress for years. Here are some signs for overtraining to watch for and why

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Reading the Alphabet: My Progress So Far

A little update on my Alphabet Reading Challenge in my book journal this year 📚 saw this on @hkreads11 and I knew I had to tap in! The goal: read books whose titles start with every letter of the alphabet. This is a challenge I’ve actively been working on and have been updating in my book journa

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glute progress 🍑

i am about as quad dominant as they come, so to even see a liiittle glute progress makes me feel so happy. still have a ton of work to do but i think developing my quads and hamstrings has made my glutes appear a least a little bigger. you can’t see the rest of my leg in the first pic but im tellin

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The Progress is So Real

HIIT WORKOUT AT HOME!! First HIIT workout of the week and the ankles were feeling strong so I went with some of my favorite HIIT moves that I don't usually get to do. Clearly it's been a while bc I was TIEEED lmaoo I did 30-40 seconds of everything with 30 seconds rest in between.

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🦇My makeup progress🦇 pt 2

Continued 🖤 I still have a looonggg way to go, but I've def made some progress #makeup #progress #makeupprogress #alt #alternative #altmakeup

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Finally getting some progress on my knit sweater

After having to frog this numerous times and buying a new set of interchangeable needles I have finally been able to get some progress. 🤭 #knitwear #knitting #beginner #beginnerknitter #knit

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Got some progress

Lost 12Ibs and I'm not giving up

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BTS: Progress of Man (Bitcoin & Cattle)

Some songs come easy, some take their time. Here’s a look behind the songwriting for "Progress of Man (Bitcoin & Cattle)." Watch the extended clip now on my YouTube.

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Why You see No Progress

To my private clients, one of the first things I ask them to do is cut communication. If you are truly trying to heal then you know there is a portion of this journey that has to be dedicated to you. The false connections are just a bandaid over a bullet wound. At some point, you will be ready

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I’m seeing results! I know it’s only been a week, and perhaps it’s placebo… but I really think my posture is improving! I’ve made some changes to my diet and started prioritizing movement more. I’ve noticed less back pain, but obviously I have a long way to go, and the REAL challenge is sticking to

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glute progress!!

it’s not much but it’s a start😌 i started my fitness journey back in september of 2023 and i’m so glad and i thank God every day for helping me stay consistent and motivated. i’ve always thought even with pcos i never thought i would ever show or make any progress but i just proved myself wrong🤍 it

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progress isn’t linear ✨ my wellness journey so far

if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️‍🔥 🌱 starting out i had no

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💖 Progress Over Perfection: My Fit Girl Mood 💖

Some days, it’s not about crushing a workout—it’s just about showing up. 🙌 I’m learning to move with love, not punishment. Wearing leggings, my fave New Balance kicks, and a whole lot of mindset. 🧠✨ My fitness journey isn’t about looking a certain way, it’s about feeling strong, confident, and g

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How to ACTUALLY see progress in the gym

There is no better feeling than finally realizing your hard work is paying off, and being comfortable in your body. If you are putting in hours of work at the gym each week you deserve to feel like it’s paying off! Here are some tips that helped me actually start seeing results from lifting. 1. N

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2026 punchcard progress

This is the first year I’ve tried a punch card for habits, and shockingly… it’s kind of working. Doing this with my friends means I can’t just pretend I forgot about it, so the habits have to stay alive. I also added little rewards because apparently I only function with incentives. Some of these I

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become OBSESSED with your progress

when you become addicted to the progress of your journey, it becomes so much easier it actually becomes fun to compete with yourself — pushing one more rep, adding a little more weight, playing with tempo, or simply showing up better than you did last week. i can’t even explain how excited i get

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Blanket Progress

I know it’s been a while but here’s some more (even though it’s a little) progress on my Blooming Joy Blanket! I took a pretty long break but I’m excited to dive back in to this project! • • • #crochet #blanket #crochetersofitiktok #crochetideas #crocheteroflemon8

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Garden Progress

Just wanted to dump out some progress pictures of my garden goodies❤️ #garden #progress #PhotoDump #dinnerideas #healthylifestyle #nature #organic

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Gym Progress 🏋🏾‍♀️💜

I am honestly proud of my form and how much it has improved. I just finished physical therapy and they harped on how much I need to focus on my glute strength, hip and ankle mobility to relieve some of the knee pain I have been experiencing. I used to be one of those gym girls who wanted to be slim

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Day 20: my fitness progress

Day 20 – I’m fighting hard, you guys! I literally woke up craving nachos, two milkshakes, three pizzas, and an entire jar of Nutella 😂… but I held myself back because I know that’s not what my body needs. I still had some snacks throughout the day, and even though I hit my calories, my macros were

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swipe to see tricep progress 💪🏼

these two pictures are about a year and a half apart (ish). triceps are one of my favorite muscle groups to train so seeing improvement in them not only in appearance but in strength makes me so happy and motivated to keep going. some of these exercises depending on the day will be drop sets and s

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My running progress from 6/17/25 to 7/29/25

I want someone to talk with about this! I lost 85 pounds and I have started my running journey for overall fitness improvement. I feel like this is good progress for me! I’m not fast and I embrace that lol. However I went from only being able to run 8 minutes straight through to doing 21 minutes st

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Day 7: my fitness progress

Day 7 of using social media to hold myself accountable! I’ve lost 3 pounds, starting weight: 170, current weight: 167. I know a lot of it is probably water weight, but I’m still excited! Had a difficult day today, and I’ll be taking the next two days off from working out. I’ll be back at it on Wedn

973 likes

🌸Refinement in Progress…

There comes a time in your journey when God begins refining you in how you respond, not just in what you desire. You may feel the urge to explain yourself. To correct quickly. To defend what you know God has spoken. But this is the place where the virtuous woman is formed. • Restraint ov

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work in progress

the original design from 2019 began with my frat brother, DJ Hill. he's an art teacher from New Orleans. once a year, I update it with flowers from countries I've traveled to. the base is an African violet, an American rose, and the Louisiana magnolia. I am always a Black American from Loui

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Some gym progress💪

#gymrat #progress #progressjourney #fitnessjourney #rainnapreisch

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