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How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell
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How I lost 50lbs 🤩
And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut
Jessica
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How I Lost Over 100 Pounds in 1 Year!
what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.
lydiaarachel
3483 likes

Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
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How I Lost Almost 10 Lbs in Two Weeks
I’ve been on carnivore for two weeks and honestly I’m incredibly impressed by it. I haven’t even been working out, and the weight loss is happening almost effortlessly. Granted, the cravings are hard, I love my salty chip snacks. Discipline is key here. Do I think you should do this long term? No
D I L Y N
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How I Lost 30Ibs in 6 months Naturally w/ PCOS
This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway
Courtney
5220 likes



how I lost 14 lbs by eating right, not less!
I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so
Sofia
600 likes

really lost weight.
💥Today's focus on correct health and weight loss ✅ Remove moisture and edema ✔️Successfully get a slim body 😟I didn't eat much, but I just couldn't lose weight. 🆘Repeat for a long time ⚠️Is it really a stubborn constitution? 👉🏻Sister, you may not be really fat. 🙋♀️
lucky
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How I lost 10lbs in 3 Weeks
not a diet. not a detox. just discipline 🤎 i stayed in a calorie deficit — meaning i burned more than i ate — but i didn’t eat like a rabbit lol. i just ate smarter. portioned better. made swaps when it made sense. here’s what i really ate: 🍣 sushi (raw & cooked, yes i still dipped in soy
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Read this if you feel lost 🩷
This quote changed everything for me. As soon as I heard it, I felt a sense of relief- like a pressure I’ve had for most of my life had been lifted. Unknowingly, my constant strive for happiness was draining my energy. I thought the purpose of life was to be happy, successful, and to have lived it
faithspangler
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How I Lost 12 Pounds ✨
No crash diets. No magic pills. Just small changes, consistency, and showing up for myself every day. 💗 🥗 Focused on balanced meals 💧 Drank more water 🚶♀️ Moved my body daily 😴 Prioritized sleep 🌸 Stayed patient with the process From 140 lbs ➡️ 128 lbs and feeling stronger, healthier, an
marieeflowerss
1207 likes



WIEIAD as a girly whos lost 20 lbs🧸🎀
Here is what a day of eating looks like for me! I make sure to allow myself to switch things up daily, try new snacks, and satisfy my cravings (in moderation!). The BIGGEST thing you need to remember when dieting and changing your lifestyle for weightloss and health, is that you cannot control
🎀 emshel 🎀
173 likes

LOST PASSPORTS? Don’t be like US. ❌✈️🌍🛳️🗺️
Sooooooo quick little story time lol… 🤭 Back in 2023, Pod and I really did things backwards 😂 .. we booked our FIRST cruise and then started stressing about getting our passports in time 😭✈️ But babyyyy, we made it happen and ended up spending our birthday on a winter cruise 🛳️❄️✨ such a vibe

PodandErica
78 likes

Somewhere lost 😍
Going through Colorado, Utah, and headed to Arizona. It’s going to be a good summer to see the mountains without snow and the good ol’ sunny 🌞 heat. I’m planning on taking a few days off in different states to really do some activities for you guys. Believe me, everything that I do is going to
Givin You Me
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I use to be overweight..lost 92lbs
Being fit is the fit. ✔️ When I was overweight I had no idea what I was missing. I would rip my room apart looking for something to wear. Order outfit after outfit and still, nothing fit right. There was always something. Back rolls. Stomach bulges. Busting out the tops of my shirts. I u
OMAD Coach Ria
106 likes

The scene where TWD really lost viewers
In this scene we all felt those hits …hard too 🤜🏽 #twd #thewalkingdead #amc #fyp #foryou
WiseArtist_Studios
4 likes



✨i lost 30lbs in 4 months!!✨
hi lovely’s🎀, this time last year i weighed 290lbs at 19 years old. (im 6’1 so a healthy weight for me is about 200lbs) this was the heaviest i had ever been and really struggling with overeating. the biggest change i made was tracking calories and eating in a calorie deficit. it was definitely
emma<3
164 likes



long lost enemies to lovers 🔥
Title: Seduced by the Demon King: a sensual rebirth (vol. 1) Creator: Story & Art by FOXIES 📄 Plot: One woman finds herself on the receiving end of a Demon Lord’s revenge, because he thinks she's his "enemy" reincarnated — but she's never felt true pleasure, so he must m
Mel3ficent
278 likes



Lost 20 Pounds!! Fat-Burning Salad Update!
Tired of the same old salads? Let’s spice things up with some NEW salad recipes! Trust me, your taste buds will thank you. 😋 I’ve been on a journey to lose weight and get healthier, and the results have been amazing! Here are a few tips that have really helped me: - Drink enough water every day
✨GlowCircuit✨
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I lost 10 pounds in 8 days🥰🙌
Heres what Ive ate over the last few days just eating one meal a day + 2 protein shakes daily, along with 60 ounces of water and 30 mins cardio everyday. Fasting and staying consistent is really paying off Follow me more meal ideas #weightlossfoodideas #weighlossdiaries #fyp #gleaux
Madame Kween✨
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Time flies when lost in good reads ✨📖
Long overdue buttt better late than never 😌 -The Lake: Natasha Preston ✨ • Really wanted to like this book really bad. I was very interested to find out what was the secret they had but the ending of the book made me want to cuss Ms Natasha Preston out…. Like you just going to end the boo
Renee’s Books
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How I lost 40lbs - Actionable Steps
When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.
Julia Wahl
1716 likes



Lost 7 pounds in 3 weeks!
#lemon8diarychallenge This is a harder topic to discuss but I’m really proud of myself! Some things I didn’t mention: ❣️I also started taking women’s vitamins and magnesium because stress can cause your cortisol levels to increase making you gain weight in your mid section which was a proble
Kaziah Aguilar
115 likes

HOW I *ACCIDENTALLY* LOST FAT AND GAINED MUSCLE✨
Soooo since I’ve moved to Miami, I accidentally started to cut, lose puffiness/inflammation and i’m assuming ended up shedding off a few pounds (“assuming” because i refuse to weigh myself and don’t own a scale as a protective measure for my mental well being) ✨ with that said, i started thinking a
Cassidy
191 likes



✨📝Being Lost In Your 20s Means…❤️🩹✨
✨ I used to think that by 25, I’d have it all figured out: my dream job, the love of my life, clear skin, and a 5-year plan with color-coded folders. Instead… I had 3 career pivots, 7+ “situationships” (I got my first boyfriend at 24 guys… TWENTY FOUR 😭), a skincare drawer that’s more like a gravey
Margarita
53 likes

The Lost Apothecary
⭐️⭐️⭐️⭐️ What really stayed with me was how the story unfolded piece by piece, like uncovering something hidden but deeply human. The bond between Nella and Eliza felt unexpected and tender — two people from different worlds, holding each other up in ways neither of them expected. Their connecti
Teresa
8 likes

I’m really lost over here
Please follow me for more content #tiktokban #tiktok #fypシ
AuntieDaOG
2 likes



HOW I Lost 50+ Pounds..
I’m So Proud Of Me, I Never Like To Workout, Never Had The Energy To Want To Workout But Last Year I Wanted To Feel Better, I Wanted To Look Better FOR ME! I Wanted To Feel Comfortable In My Own Skin, So I Started It To Work Out & Eat Healthier. At First, I Started Cutting Sweets, Caffeine (Whi
CallMeIsabellaa
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HOW I LOST OVER 15 POUNDS
As someone who went from a horrible diet, tons of alcohol and late night snacking, low energy, never moving my body & feeling really depressed with myself, I knew a change was needed. Within four months I lost over 15 pounds, toned up and slimmed down all over & felt the best I have EVE
🎀 emshel 🎀
80 likes

How I lost 10 poundsin a month! (Check caption)
Losing 10 pounds in a month was shockingly not too crazy hard! Don’t get me wrong it wasn’t easy by any means, but it was nothing absurd. Number 1: Calorie Deficit! Go to Tdee calculator on google and insert your information. This will give you your maintenance calories. Subtract 200-300 calori

Hannah 💌
42 likes



Plot Twist: The Thing You Lost Actually Did Matter
Grief doesn’t just happen when someone dies. It happens when the life you pictured does. (And no, you’re not dramatic for feeling it 🫠) • It’s for jobs that ghosted you after the third round of interviews. • It’s for exes who weren’t even that good but still cracked your soul open. • It’s f
Mental Health, Unfiltered
22 likes
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