Yesterday: Important Things in the Times of Yesterday

⏰ 5 Minutes Savings

The pleasure of living with the present moment. While stepping on the "1-2, 1-2" rhythm, in the run I pay attention to the weight to the right forefoot area. To protect my knees and reduce impact, I run at a rhythm that does not force my body, switching between running and following my own feelings. During the 10-minute run, I will switch slowly for another three minutes to observe my body.

I thought about six months ago when the beginning of the run was the "20-20-step" step count, and I went back and forth for 15 minutes per set. At that time, I started as small as five minutes a day during the first month, because the most important thing was to repeat to myself, "Five minutes is not tired. Just try it." That was the beginning of my five-minute countdown clock every time to try something new, even though the habit was not as necessary now.

⏰ 15 Minutes Happiness

A small pleasure period before going to bed with a financial goal comes in at a rate of 14 baht a day. It's a simple happiness equation and also a commitment to small things I want to accomplish. So I like the time of taking care of myself, especially marking the skin with a cherry apple blend recipe. It's a time that complements my happiness and takes care of myself the way I like it.

🐞

* * "This morning, I started my day with an experiment of writing" 1,000 Things I Care About, "starting with writing numbers and going until something that attracts attention appears. When something interesting is found, I start with a short word and gradually expand it gradually.

Today, I have written 19 verses within a set time of 15 minutes because I intend not to rush or coerce myself too much. Creating a fit boundary allows my writing to remain fun and inspiring.

The topic I choose to do my homework on today is "craving," which is something linked to many dimensions in life. I intend to explore the relationship between "craving" and "hunger," and the "craving" associated with "emotion."

After a brief review of myself, this morning I found myself with a little bit of anxiety from yesterday, so I hoped that the desire that arose would not disturb the seeds of calm happiness I had incubated. Hopefully this corner will remain where I rest my mind and discover myself in the simplest way. "* *

🎀

"I wish the beginning of your day a slow and happy journey. Good day."