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そら|楽しくゆるトレで痩せる元ジムトレーナーママ

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Waist meat disappears in nori nori💓😆

Former gym trainer mom who makes cool abs

Cheerful and fun 1 minute training ︎ ︎ ︎ ︎ @ sora _ diet.58

Good evening 🌙 this is Sora 😊

If you do it to fun music

You can do 1-3 sets in no time ❣️

Follow 💓 save ♪

Let's all try it together!

Let's shine together like the sun in the sky ☀️☺️

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You can find it from many accounts,

Thank you ☀️

41 years old Wermom 13y 👩🏻 8y 👧🏻

Achieved weight -4.5 kg. Waist -15 cm in 100 days ❣️

I'm too busy every day with work, housework, and childcare...

Back pain, body stiffness, bad posture can not be helped...

I've always thought 😭

But if you do it little by little, it can change ✨😆

　　　　　　　　　　　　　

☀️ Crack your abs and get cool 🔥

☀️ praise yourself for your hard work and change to yourself you like 🍀

☀️ back pain, I will not give up even if the body is intense!

Follow 💓 Like 👍✨ Comment 📝

I am very happy 🥹

︎ ︎ ︎ @ sora _ diet.58

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The Day of Lemon 8

Happiness wins.

2025/9/19 Edited to

私は40代に入り、運動不足と仕事・育児の疲れで腰回りの贅肉に悩んでいました。そんな中で出会ったのが、楽しい音楽に合わせて行うノリノリトレーニングです。1セットはわずか1分程度。時間がない日も、音楽のリズムに乗ってやると気分が盛り上がり、いつの間にか3セットも軽々完了しました。このトレーニングを100日続けた結果、体重は4.5kg減り、ウエストがなんと15cmも細くなりました。腹筋もだんだん割れて、見た目が自信につながっています。腰痛持ちの私でも無理せずできる内容なので、体が硬くて運動が苦手な方でも安心です。また、忙しいワーママでも隙間時間にできる手軽さが続ける秘訣。動画や音楽と一緒に行うことで、ジムに行かなくても気楽にトレーニングが習慣化できました。姿勢改善やコリ解消にも効果的で、毎日の生活が過ごしやすくなったのも嬉しいポイント。この方法は、ダイエットだけでなく、自分を褒めてモチベーションを保つことにもつながるので、長く続けられます。ぜひ気軽に試してみてください。フォローやいいねで仲間も増やして、一緒に楽しく健康的な体を目指しましょう！

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