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Keto Breakfast Frittata

INGREDIENTS

1 medium onion diced

1 cup spinach

4 minced garlic cloves

1 tomato diced

1 cup shredded cheddar

1/4 pound of bacon roughly chopped

6 eggs

2 tbs heavy whipping cream

Salt and Pepper to taste

INSTRUCTIONS

In a cast iron skilled on medium-high heat cook bacon until nearly crispy.

Add onion, garlic and spinach and sauté until onions are translucent.

Season with salt and pepper.

In a separate bowl whip eggs and heavy whipping cream and fold in 1/2 c shredded cheese reserving the other half.

Pour egg mixture over the sautéed veggies and sprinkle tomatoes over the top with reserved cheese.

Cook in a preheated 375 degree F oven for 30 minutes.

#ketoeats #platemethodmeal #highprotienmeals #easyweightlossmeals

2024/10/17 Edited to

Embracing a keto lifestyle can be fulfilling, especially when it comes to breakfast options. A Keto Breakfast Frittata not only satisfies your hunger but also aligns perfectly with a low-carb diet. Packed with protein from eggs and fiber from veggies, this dish is a nutritional powerhouse. Let’s explore some creative variations of this frittata. You can experiment with different vegetables, such as bell peppers, zucchini, or mushrooms, to keep your meals interesting. Adding spices like paprika or chili powder can elevate the flavor profile, bringing a warm, inviting taste to your breakfast table. For those following strict keto guidelines, ensure your ingredients are compliant with your dietary needs. Consider using full-fat dairy products for added richness without compromising your carb count. Pair this frittata with a side of avocado or a fresh green salad dressed in olive oil for a balanced meal. This not only enhances the meal's nutrition but also adds an abundance of healthy fats, promoting satiety and overall health. Meal prepping this frittata is also a great idea. You can cut it into servings and store it in the fridge for quick breakfasts throughout the week. Just reheat and enjoy! Whether you need a nutritious option to kick-start a busy day or an impressive dish for brunch with friends, this Keto Breakfast Frittata has got you covered. Enjoy a wholesome meal that tastes great and fits perfectly into your keto lifestyle!

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