Run it up Music video in progress
2025/7/9 Edited to
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3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
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Speed up your progress 10x
Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #bodytransformation #fitnesscouch #stayprogressive
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My 16x40 Shed to Home Progress in 1 Minute
Thanks for all the love on the tiny project cabin that I did. I figured I would share the progress I'm making on the one I build for my family and I! #homedesign #tinyhouse #shedhome #cabin #rustic #fyp
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WAYS TO PROGRESS IN THE GYM (besides ⬆️weight)
5 top ways to progress in the gym besides going up in weight. These are my favorite ways to continue with progressive overload when I feel like I can’t go any heavier on certain exercises comment if you have any questions or want me to elaborate!! #perosnaltraining #onlinecoaching #
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4 Steps to Progress into a Barbell Back Squat🔥
Most of us DO NOT have the FORM and MOBILITY to hop right into a barbell back squat as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Body Weight Squat (shown in video) STEP 2: Weighted Goblet Squat STEP 3: Barbell ONLY Back Squat (using just the
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Strawberry Legs One Month Progress
Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)
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🍑🎀progress video
#workoutgirly #fitprogress #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #gluteguideforskinnygirls #slimgains #slimthicfit #work out 💪
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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
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Have you stopped making progress?😬
Yes, there are rep ranges that are better for different goals/ results… but all of them will eventually STOP working when you use it for too long. Your body will adapt and you will eventually hit a PLATEAU in your progress. On average it takes our bodies 4-6 weeks to fully adapt to a new stim
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RDL progress!
RDLs are still are but we’re making progress lol! Thank you so much if you left tips on my last video. I still need to try them out on the smith machine and against a bench. I’m determined to get these down 🙂↕️ #rdls #rdlform #rdlformtips #glutegrowingtips #gluteexercise
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3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
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Pull up progress ☺️
As some of you may know, I have been working on a goal of doing pull-ups. It has not been easy at all, but it’s not supposed to be. I know that I’ll get there eventually I’m just not there yet and that’s OKAY. Maturing for me is realizing that I cannot be the best at everything but I can and will w
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Work in progress from today
What do yall think? #songwriterlife #singersongwriter #musician #musicrecommendation Los Angeles
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Work in progress!!!
#fyp #music #explore #new #trending
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rap in progress- practice makes perfect!
#fyp #rap #music #practice #Lyrics this one has a beat, I have one without the beat on TikTok. posting this version there too!
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Gym Progress 🏋🏾♀️💜
I am honestly proud of my form and how much it has improved. I just finished physical therapy and they harped on how much I need to focus on my glute strength, hip and ankle mobility to relieve some of the knee pain I have been experiencing. I used to be one of those gym girls who wanted to be slim
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Junk journal in progress
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No Progress No Results!!
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Guitar Progress😁
#guitarpractice #instrument #music #cover #Lemon8
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Don’t Stop Believin’ - Work in Progress
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What you need to do to start seeing progress 🌸
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
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The Progress Is Real 💪🏾 Let's Go You Can Do It
The Progress Is Real 💪🏾 Let's Go You Can Do It #letsgo #progress #workout #fit #gym #health #reality
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Purpose In Progress: No Detours
#artist #hiphop #music #freestyle #rap
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Progress update (Day 11)
Chest and a mile run.
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A work in progress song
what do ya’ll think? #music #newmusic
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Leveling up: showing the work in progress
My goal is to run 3 miles by the end of the month! Let’s get it #consistency is key w this #consistentgains #consistency #selfhelp #levelingupyourlife
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3 year glute progress 🥞—> 🍑
It IS possible to grow your glutes + run at the same time but it takes STRATEGY. Here’s what has helped me: 1) nutrition - ensuring I’m hitting YES protein but also carbs and calories 2) following a progressive overload plan that hits glutes 3x a week 3) Incorporating sprint work! Let’s
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Better Days In Progress
Rough draft, still in progress! #fyp #music #whitemarley #trending #judgeme
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work in progress!!Apollo's lyre..
First chapter of my next book.. this one is about a Young eighteen year old who has been bullied and rejected by everyone she knows all because of a birthmark that covers her face..to the point they made her the village shepherdess..but then one day she meets the regal Apollo god of music, healing
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Now vs then progress cover series
Day 1, Longview by Green Day Cover #music #indiemusic
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Progress Not Perfection
I love mornings! What’s your favorite time of day? Are you a morning bird or a night owl? #morningfocus #morninggratitude #morningflow #morningwin
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💜My Bedroom Progress💜
Its not perfect or complete yet but I cleaned this depression cave finally!!! 💖🤞 I still have to perfect the organizing and I should be all set 🥳 considering I cleaned & declutterred almost my entire home… I’m glad I was able to actually get around creating a more manageable bedroom 🔮♈️ my luxu
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TOP 5 THINGS TO SPEED UP FITNESS PROGRESS
It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m
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23 Days Progress (Blackheads)
FULL SKINCARE ROUTINE: ☀️am: Skinfix: Barrier+ Triple Lipid-peptide cream La Roche Posay: Anthelios SPF 50 (no fragrance/invisible fluid) 🌙pm: Youth to the people: Superfood Cleanser Skinfix: Barrier+ Triple Lipid-peptide cream Murmure: Bisou Clarifying Dry Oil 1% Salicyl
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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
4323 likes
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
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Running slower actually helped me run longer 💕
At first, I thought I had to push hard every time I ran. I’d gas out fast, feel discouraged, and honestly dread running. Learning to pace myself changed everything.⭐️ #runningtips #paceyourself #beginnerrunner #wellnessjourney Here’s what helped: 🏃♀️Run at a pace where you can talk. If y
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work in progress
how I’m getting calmer and living a more peaceful life. 🪴🪴🪴 #calmlife #wellnessaesthetic #healthyhabits
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How I use the Strong app to up my fitness progress
Using the Strong app has helped me make more progress in the gym than I ever could on my own. Before, I wasn’t really tracking anything, and I’d either repeat the same weights or forget what worked last time. Strong helps me keep everything organized and makes it easy to see what I’ve done and what
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New music. Ambient Blues still in progress. 🫶🌸🥰
#ambientmusic #music #independent
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