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Oiled Fryer Menu

# # # 🍱 Teriyaki Chicken Rice (Made with Oilless Fryer)

* * For 2 places * *

# # # # Raw materials

* 300-400 grams of bone chicken hips

* 3 tablespoons Japanese soy sauce

* 2 tablespoons of mirin (if not, use honey instead of 1 tablespoon)

* 1 tablespoon brown sugar

* 1 teaspoon grated ginger

* 1 teaspoon chopped garlic

* Roasted white sesame for sprinkles

* Alley onion for decoration

# # # # How to marinate chicken

1.Mix together Japanese soy sauce, mirin, sugar, ginger and garlic.

2. Add the chicken to marinate for at least 30 minutes (1-2 hours refrigerator soak, even more delicious).

# # # # How to make it in a fryer

1.Heat the fryer to * * 180 ° C for 3 minutes * *

2. Put the chicken on the leather side up.

3.Bake at * * 180 ° C for 10 minutes * *

4.Invert. Bake on * * 5-7 minutes * *

5. Pour the remaining fermented water into a small pot. Simmer until thickened into a sauce.

# # # # Serving

* Slice chicken into slices fit words

* Topped with teriyaki sauce

* Sprinkle white sesame and spring onion

* Served with hot Japanese rice and scalded vegetables.

# # # Trick made for sale

✨ using chicken hips on leather is more juicy than chicken breasts.

✨ add broccoli, carrots and light corn to look more palatable and clean.

✨, the split sauce will make the chicken skin still crisp.

* * Rough calculation per box * *

* 150 grams of steamed rice

* 120-150 grams of teriyaki chicken

* 50 grams of scalded vegetables

Get a clean menu around * * 450-550 kcal per box * * 🍱💕

6/6 Edited to

... Read moreสำหรับคนที่อยากลองเมนูหม้อทอดไร้น้ำมันอย่างข้าวไก่เทริยากิ สูตรนี้ถือว่าช่วยให้การทำอาหารที่บ้านสะดวกขึ้นมากเลยครับ ผมเคยใช้หม้อทอดไร้น้ำมันทำไก่เทริยากิ โดยเฉพาะสะโพกไก่ติดหนังแบบนี้ ได้ความฉ่ำและหนังกรอบที่ดีมาก รสชาติซอสที่หมักไว้ก็ซึมเข้าเนื้อลึก ทำให้ได้รสหวานเค็มกลมกล่อม ไม่ต้องใช้น้ำมันเพิ่ม เหมาะสำหรับคนที่อยากลดไขมันหรือคุมอาหาร การหมักไก่ล่วงหน้า 1-2 ชั่วโมงในตู้เย็น ผมพบว่าเนื้อไก่จะนุ่มและมีรสเข้มข้นขึ้นมาก ส่วนขั้นตอนอบในหม้อทอดไร้น้ำมันที่ 180°C เป็นวิธีที่ง่ายและรวดเร็ว ช่วยรักษาความชุ่มชื้นในเนื้อไก่และยังให้หนังกรอบแบบที่ไม่ทำให้อ้วนน้ำมันเยิ้ม นอกจากนี้ การเตรียมผักเช่นบรอกโคลี แครอท และข้าวโพดอ่อนใส่เพิ่มในกล่องอาหารก็ช่วยทำให้เมนูนี้ดูสดชื่นน่าทานและยังเพิ่มคุณค่าทางโภชนาการด้วย อีกเคล็ดลับที่ผมใช้คือการราดซอสเทริยากิแยกตอนเสิร์ฟ เพื่อให้หนังไก่กรอบไม่เปียกน้ำซอสก่อนเวลา ทั้งนี้ เมนูนี้ยังเหมาะสำหรับคนทำขาย เพราะสามารถคำนวณแคลอรี่ในกล่องอาหารได้ชัดเจนประมาณ 450-550 kcal และเก็บในตู้เย็นได้ประมาณ 1-2 วัน แต่แนะนำให้ทานสดใหม่จะดีที่สุด การใช้หม้อทอดไร้น้ำมันกับเมนูนี้จึงเป็นตัวช่วยที่ดีทั้งในแง่ความสะดวกและสุขภาพ ใครที่มีหม้อทอดไร้น้ำมัน แนะนำให้ลองทำข้าวไก่เทริยากิเมนูนี้ดู รับรองถูกใจทั้งที่บ้านและลูกค้าได้ดีเลยครับ!

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🥩Garlic butter steak bites 🥔
Potato🥔 Steak🥩 Shrimp🦐 Garlic butter 🧄🧈 This was super good and didn’t take too long to make! 🙌🏼 I cooked the potatoes and the steak in the air fryer after I seasoned them. Not at the same thing though! 🙂‍↔️ I cut up the potatoes, oiled them up, seasoned them, then cooked them in th
it’s_nae

it’s_nae

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