Automatically translated.View original post

พ่อบ้านแสตมป์

4536 followers

Follow

Follow

Follow

1 saved

2

Multi-functional, soft, bouncy, good impact liner

# Running shoes # Exercise shoes # Run # Sneakers # Exercise

3/7 Edited to

จากประสบการณ์การใช้รองเท้าวิ่งที่มีคุณสมบัติซับแรงกระแทกดีและนุ่มเด้ง จะช่วยลดอาการเมื่อยล้าขณะวิ่งได้อย่างมาก โดยเฉพาะอย่างยิ่งหากคุณใช้รองเท้าที่มีพื้นรองเท้าสามารถรองรับแรงกระแทกได้ดี จะทำให้ข้อต่อและกล้ามเนื้อไม่ต้องรับแรงกดมากเกินไป นอกจากนี้รองเท้ายังควรมีความกระชับเหมาะสมกับรูปเท้า เพื่อการทรงตัวที่ดี ไม่ลื่นระหว่างวิ่ง ผมแนะนำให้เลือกรองเท้าวิ่งที่มีความอเนกประสงค์ สามารถใส่ทั้งออกกำลังกายแบบคาร์ดิโอ หรือแม้กระทั่งเดินเล่นในชีวิตประจำวันได้ดี ทำให้คุ้มค่ามากขึ้นโดยเฉพาะสำหรับคนที่ชอบออกกำลังกายหลากหลายรูปแบบ ไม่ว่าจะเป็นการวิ่งระยะสั้น การฝึกซ้อม หรือการทำเวทเทรนนิ่ง เมื่อเลือกใช้รองเท้าแบบนี้แล้ว จะสังเกตได้ว่าช่วงแขนขาและหลังจะเหนื่อยน้อยลง ช่วยให้เราเพลิดเพลินกับการออกกำลังกายได้มากขึ้น ส่วนดีไซน์ที่ดูทันสมัยก็ช่วยเสริมความมั่นใจเมื่อต้องออกไปวิ่งหรือทำกิจกรรมกลางแจ้ง ทั้งนี้ควรดูแลรักษารองเท้าอย่างสม่ำเสมอ เช่น ทำความสะอาดและเก็บในที่ร่มเพื่อรักษาคุณสมบัติของวัสดุไว้ให้นานที่สุดครับ

Related posts

🪑 Chair Workout for Adults 60 and Up (Low‑Impact)

A simple, joint‑friendly 5‑exercise chair workout that supports strength, mobility, and confidence for adults 60+ can flow smoothly and safely. Each movement stays low‑impact and focuses on functional strength that supports daily life. 1. Seated Marches 2. Seated Arm Circles 3. Sit‑to‑Stand 4

114 likes

🪑 Chair Workout for Adults 60 and Up (Low‑Impact)

A simple, joint‑friendly 5‑exercise chair workout that supports strength, mobility, and confidence for adults 60+ can flow smoothly and safely without needing any equipment. Each movement stays low‑impact and focuses on functional strength that supports daily life. 1. Seated Marches — Warm‑up &a

415 likes

Cute & functional beach bag essentials 🎀

You can’t go wrong in the spring and summer would be amazing finds for the summertime!!! EVERYTHING is from Amazon. Let me know if you want the details!!! #springbreak #springaesthetic #amazonfinds #letschat #amazon

4348 likes

5 Functional Core Exercises💪🏼🏋🏽‍♀️

FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w

552 likes

A study setup featuring a pink backpack, water bottle, e-reader, and a laptop with a cup of tea. The image is overlaid with the text 'Romanticize Studying How to Effectively Study to Up Your GPA'.

A pink backpack, a 'Champagne Toast' scented candle, white over-ear headphones, and an iced coffee drink, set against a background of pink tulips, illustrating an aesthetic study space.

White over-ear headphones are depicted alongside several black musical notes, symbolizing the creation of a study playlist for focus and relaxation.

Elevate Your Student Experience and Boost Your GPA

Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent

1813 likes

A person holds two chocolate chip cookies in paper wrappers, with the text "SIGNS OF FUNCTIONAL DEPRESSION" overlaid. A blurred brick building and a car are in the background.

A person's legs and hand holding a mug are visible while sitting on a porch swing, overlooking green trees. Text describes "A PERSISTENT EMOTIONAL FLATLINE" as a sign of functional depression.

A laptop displaying a digital planner is open on a desk in a cozy, rustic room. Text highlights "THRIVING ON THE SURFACE, BUT FEELING DRAINED" as a sign of functional depression.

signs of functional depression

functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi

2159 likes

A stylish white built-in entryway bench features a cushioned seat, storage drawers, and upper glass-front cabinets. Coats hang from hooks on the shiplap back panel, illuminated by a central chandelier, creating a functional and elegant space.

A farmhouse-style entryway bench with a wooden top and three woven storage baskets. The white shiplap back panel has hooks, and a shelf above displays decorative items, including a 'home sweet HOME' sign.

A cozy entryway nook features a wooden bench with white drawers and patterned pillows. Floating wooden shelves above hold woven baskets and books. A large window provides natural light, enhancing the inviting atmosphere.

Stylish & functional Entryway Bench ideas🪄🤩✨

#entrywayideas #ideas #fyplemon8

174 likes

Signs of functional depression

Signs in functional depression can look different for everyone, but here are some main signs that you will notice: Really struggling to wake up but feeling somewhat better once you get there Feeling sad & hopeless but managing daily tasks & managing regular conversations Putting a

5106 likes

🍋Low Impact Leg Day🙂‍↔️

-I was tired and bloated but I do monthly challenges/goals and April I’m challenging myself to get some sort of movement EVERY DAY! -I’m not going to go overboard, some days I’ll just stretch or walk, but no rest days. -Anyway this was a great LOW IMPACT functional leg day, try it during a l

160 likes

Signs of Functional Depression

Hi friends 🍋 Functional depression often goes unnoticed because people who experience it can maintain their daily routines. However, the signs can be subtle yet impactful. Here are some signs to watch out for: 1. Constant Fatigue: Even after a full night’s sleep, you feel a deep exha

1932 likes

A finished above-ground pool in The Sims 4, featuring a Sim floating on a raft, string lights, and text overlaying "Simple Above Ground Pool CC Free Tutorial."

Three sequential steps for building an above-ground pool in The Sims 4: starting with an octagonal pool, stretching it to a desired size, and then lifting it to a specific height.

A 2x2 room built next to a raised octagonal pool in The Sims 4, illustrating the initial step before deleting its walls and ceiling.

Functional Pool Tutorial in The Sims 4✨

Easy step by tutorial. If any of these steps are unclear to you, please feel free to ask any questions needed in the comment section and I’ll try to answer your question in a timely manner. I love building things in the sims that’s super simple to make and most of all CUTE! Like always, Happy Si

308 likes

neurodivergent functional finds 🫧💕

these are little finds, systems, and swaps that actually help me stay on top of my hygiene as a neurodivergent girly with a tired executive system. swipe for small tweaks that support big peace. 🥹🫧🛁💕🚿 #neurodivergentsupport #functionalfinds #bathroomorganization #NDhome #executiv

2050 likes

functional ideas for a small homes

#functional #functionalstorageideas #homestyled #homeswithpurpose #decorinspiration

639 likes

A collage showcasing feminine hobbies, featuring a woman gardening with potted plants, a person holding rose bouquets in a flower shop, and another woman engaged in pottery. The text "Feminine Hobbies" is prominently displayed in the center.

Hobbies for soft girlieaunas🌸

Here are 50 feminine hobbies, each paired with a reason why you should consider adopting them: 1. **Gardening** Gardening is a therapeutic hobby that allows you to connect with nature. By nurturing plants and flowers, you not only beautify your environment but also gain a sense of accomplish

1581 likes

Full Body Functional Workout 💪🏼

All workouts in bio #fitness #fitfam #workout #workouts #beginnerworkout

18 likes

Pt. 1 Functional Tooth Jars

Making functional tooth jar pieces 🦷💨 I'm so excited about these! #pottery #artist #artprocess #wip #ceramics

365 likes

A Sims 4 screenshot featuring an adult female Sim and a child male Sim standing in front of a Chuck E. Cheese building. The image has text overlays promoting functional family fun in the game.

An interior view of the Sims 4 Chuck E. Cheese build, showing a long red counter with computers, large menu boards displaying food options, and arcade games in the background, all on a patterned carpet.

An interior shot of the Sims 4 Chuck E. Cheese build, featuring a red counter, a 'Now Open Games & Dine-in' poster, and various arcade machines and booth seating in the background.

Functional Chuck E. Cheese in The Sims 4✨

As a kid, one of my favorite places to go was Chuck E. Cheese. I have so many amazing memories of the Chuck E. Cheese in Savannah, GA. With me having so many toddlers, and children sims in my legacy family at the moment I wanted to include a fun place for my adult sims to spend some quality time wi

445 likes

Functional Abs & Cardio ✨ The Best Combo..

ABS: each 3x 🩷March w dumbbell 12 e. 🩷medicine ball standing oblique crunches 8 e. 🩷10 in-outs (up and down) into 20 in-outs (side to side) 🩷Kettle bell marches- one leg at a time 8 e. 🩷 burpees 10 End with 10 minutes of cardio ✨ If you need a fitness coach, 🔗 in bio 🏋🏾‍♀️ #Lemon8

18 likes

Soft Girl Pilates Looks — but Make It Functional”

If you’re obsessed with neutral tones, Pilates, and feeling put together at 9AM reformer class — these are your socks. I designed them with comfort + style in mind. The delicate straps give that ballet feel, and the grip? Super strong (trust me — no slipping). Paired them with cozy slouchy warmer

1085 likes

Core day but make it FUNCTIONAL 😮‍💨

LETS GET IT!! ✔️Make sure you hit a little mobility warmup before getting started!! 📌Save this post & send to a friend!!📌 Today’s Sets: -Plank Around the World w/ Physio Ball -Caterpillar Pike In/Out -Bench Leg Lowers -Bench Tuck In Variation -Side Plank Crunches

57 likes

A vibrant array of four different functional smoothies in tall glasses, garnished with fruits like blueberries, orange slices, and pomegranate seeds, with bananas and a pomegranate half on the counter, promoting whole-body wellness.

Ingredients for a Brain Boost Smoothie, including fresh blueberries, chia seeds, raw cacao powder, and a glass of almond milk, arranged on a white marble surface with green herbs.

A glass of purple Brain Boost Smoothie with a metal straw, placed on a wooden surface with scattered blueberries, a spoon, and a light-colored cloth.

Your Daily Health Boost: 4 Functional Smoothies

1. Brain Boost Smoothie 2. Immunity Smoothie 3. Heart Health Smoothie 4. Sleep Smoothie #lemon8 #milkshake #wellness #fyp

91 likes

Functional Freeze with ADHD

Ever been mentally stuck, knowing what you need to do… but physically unable to start? That’s the freeze. It’s not laziness — it’s your brain feeling overwhelmed, overstimulated, or exhausted from masking and multitasking. Especially with ADHD, it hits hard. 🧠 I used to shame myself when this h

86 likes

Feeling Freshle Functional Lotion | NEW Sims 4 CC

I wanted self-care items that felt useful, aesthetic, and believable in real gameplay... so I'm making them! Feeling Freshle is a fully functional lotion set with animation and a custom buff that will naturally work into your Sim's routines. If your saves lean soft, stylish, and realisti

9 likes

aesthetic and functional outdoor furniture🤍

This isn’t just a side table—it’s also a hidden cooler! Perfect for keeping drinks cold while still looking stylish in any space. I love multifunctional pieces like this that are both practical and aesthetic. Whether you’re hosting or just want easy access to a cold drink, this is such a game-chang

181 likes

Functional Core Workout for Moms

I’m all for functional core workouts that have also helped to strengthen my pelvic floor. Strengthening your core and pelvic floor muscles can help with lower back pain, incontinence, & pelvic floor pain. Plus, mom life means I’m doing a lot of loading strollers into my trunk, tossing kid

37 likes

🎀 Digital + pretty + actually functional?

I love using notebooks inside my digital planner—for journaling, brain dumps, and ideas. Watch how I set the cover for the notebook. 💻✨ Once your cover is set, simply copy and paste any template pages from the planner right after. 💭 What would you name your first digital notebook? #digitalno

91 likes

Stylish & Functional Doggie Room 🐾

The Perfect Space for My Girls🐾🎀💗 I’ve created the perfect little room for my two girl dogs, combining style and practicality! 🐾 I have a crate I use for about 3 hours during the day, it’s pretty and good quality! They love their pink couch it’s comfy and easy to clean✨ To keep things org

231 likes

athletic and functional training workout 🏋️‍♂️

Train with intention! Not every workout should be focus con bulking or loosing weight. Proper daily movement speed is also important in a complete workout program. #trainingideas #functionaltraining #hitworkout #fyplemon8

10 likes

Multi-functional Ab Exercise Board

Foldable Home Pilates Reformer with Knee Mat, Timer and Resistance Bands, Abs Workout Equipment for Abdominal & Core Strength Training #lemon8christmas #lemon8contest #homeworkout #athomeworkouts #abdominalworkout

42 likes

FUNCTIONAL TRAINING FOR FUMPA & SNATCHED WAIST ✨

POV ✨the only workout you need✨ to snatch your waist, grow a fumpa and get that full body fat burn🙌 This workout combines functional core training and full body hiit with a hint of glutes so you can get all the benefits in one🤌🏼 1 round, 30 seconds each, finish with 60 second plank and you’re done👏

557 likes

Full Body Muscle Building, FatBurning, Functional

#faith #fitnes #muscle #cardio #fatburning

12 likes

Elevated Side Oblique Crunch for Functional Core

Elevated Side Oblique Crunches 🔥—a game-changer for core strength and definition! This movement targets the obliques, improves stability, and enhances functional core strength for better performance in and out of the gym. This has been my favorite movement for solid core obliques. Unlike traditi

34 likes

sign of functional depression

some people may experience depression but it may not be noticeable from the outside! Someone may seem okay and to be keeping up with daily demands but internally they are not okay! It’s good to be aware of these signs for yourself and for others. Getting help from a doctor or therapist can

206 likes

How I’m Planning for 2025: Simple, Functional, and

✨ Planning doesn’t have to be expensive or complicated! ✨ For 2025, I’m sticking with my tried-and-true method: a simple small Mead notebook as my planner. It’s affordable, customizable, and fits my needs perfectly. Here’s why this system works so well for me: 🌟 Flexible Planning I don’t fee

217 likes

Soft academic goals for next semester

I’m a huge believer in getting things done quickly, but I’m an even bigger fan of soft goals because rushing is not cute. Not even a little bit. Also we make bad decisions when we are stressed out. Here are my soft ✨ academic goals for 2025 that I think might benefit you too!! 📌 Focus on th

74 likes

Small Item Big Impact

Upgrade your kitchen with this simple but stylish paper towel holder. Functional, beautiful, and perfect for keeping your space organized. Boston #kitchenstyle #kitchenorganization #homedecorfinds #modernkitchen #homeessentials

34 likes

Luxury & Functional Kitchen Refresh

#kitchendesignideas #homedecor #luxury #kitchenorganization #kitchen

86 likes

She's a highly functional, cursed little treasure

Normalize letting your flame flute have a personality 🦷💨 #pottery #ceramics #handmadepottery #teeth #uniqueart

9 likes

Functional Core Workout

#Fitness #coreworkout #coreexercises #functionaltraining #healthylifestyle2024 #Lemon8Diary

4 likes

Functional Ceramics

While the otter brush holder may be my favorite, I am OBSESSED with making these little snack bowls! I have a ton more coming along (with glazing “plans” for each) #ceramics #functional #pottery #art

74 likes

See more