#gettoknowme gym vibes!
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💪✨ 7 Day Beginner Gym & Workout Routine ✨💪
❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee
Caroline 🫶🏼
6232 likes



8 month gym progress
#gettoknowme #gymtransformation #progresspost

SAVANNAH
10.6K likes



⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️
Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.
Katelyn Dowdle
2565 likes



Gym split!!!
HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know
Alyssa Ratliff
1180 likes



Shy Girl Gym Workout🫀✨
🌸 Not All Strength Is Loud. This One's For The Girls Who Prefer The Quiet Grind, The Ones Who Feel A Little Shy But Know They’re Capable Of Greatness. 💪✨ Step Out Of Your Comfort Zone One Rep At A Time, Because Confidence Starts Here. Let’s Get Stronger Together, At Your Own Pace. 💕 #ShyGi
NuuSiren
3344 likes



How to create a workout split/ gym split
Here is a starter for how to create a workout split and why we choose the type of split based on what we want to focus on. I know that it’s a lot of information but I like how this article explains it. I think these are good insights for beginners and I will post a part 2 with examples of actual sp
𝑀 𝐸 𝐿
242 likes



maturing in the gym is understanding…
1. we’re all here to grow and get better!! stop fearing others’ opinions or judgement! focus on you!! 2. progress takes time! it’s truly a never ending process! embrace it and enjoy the journey! 3. you never know someone else’s story, their starting point or what they’re currently going thro
healthlifemorgan
1040 likes



gym tips EVERYONE should know!!
here are some of my FAVORITE gym tips!! 1) do cardio BEFORE lifts for endurance training, and AFTER to burn more calories 2) always prioritize FORM over WEIGHT 3) your diet is more important than working out 4) incline walking and stairmaster are some of the best low impact forms of cardi
Denise Hamdan 🤍
841 likes



How to be consistent in the gym 🫶
Hello all ✨ 🍋 If you are like me,and you are built like Mike Wazowski,then you may know how incredibly hard it is to build glutes. I inherited V-shaped glutes for my momma (thanks mom 🥲) which means my glutes literally make a v-shape! Although I believe all bodies are beautiful,I will say t
Doll✨
1848 likes



my beginner gym routine (gym newbie)
i've been so inconsistent with the gym over the past 2 years but i won't let it stop me. i'm determined to build discipline and go to the gum regularly. there are body and health goals i want to reach and i know they won't be possible unless i make the gym a habit. although i use
Tiana
596 likes



Gym with me:
GLUTES & HAMMIES 🍑🤍
Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls
juliadorsey
325 likes



Beginner gym tips 🫶
Don’t focus on the number on the scale, bc it changes based on so many things you can’t control. Nothing is more discouraging than working out eating good feeling good about yourself then you step on the scale and see you only lost a few lbs or gained weight. Track progress pictures and videos inst
Que
198 likes
![A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/o8B2BioFEVzA1l6TIBpAQEiAlNRVtgfN54Bsqd~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1815782400&x-signature=PM4hz9%2FdtQVg5Dn7y6nn6V7DW9o%3D)


Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there
Erika Quarles
1114 likes



4-6 WEEK GYM CUT
Gym cut for a 27 year old female, at 135lbs, 5’8” looking to get lean and toned but also build muscle Once again same meals, different day, it gets boring but the look of your body!!!! Girlllll you’ll love it!!! So much motivation!! #cuttingszn #summerbod #gym #gymmotivation
Megan Cox
5 likes



4-6 Week Gym Cut
What works for me as 27 year old female on a calorie deficit working to get lean and toned but build muscle, same meal different day!! KEEP AT IT!! #getting gains #bodytransformation #gymworkout #gym
Megan Cox
3 likes



Beginners Guide to the Gym!
It’s important to get at least 30 minutes of activity, 3-4 times a week to stay healthy and happy! I started this routine (Mon-Wed-Fri) at the beginning of January❄️. Let me know if y’all want progress updates! #thegardenmedia #beginnerworkout #lemon8fitness #blackgirlgym #gymideas

the garden🪷💫
30 likes



Gym anxiety tips for newbies > gymrats
The gym is ours too ladies! You have every right to be in what I like to call - the ego lifting part of the gym. If you walk in confident acting like you know what you are doing…… no one will judge you. If they are looking at you, it’s prob because you are a cute gym baddie 👌🏼 AND YOU ARE !
LYD LUX 🤍🎧☁️✨
163 likes

Get to know me 🫶
Thanks for all the comments & likes ❤️🔥

Milf_Gym
77 likes



2025 Beginner Gym Split || What is it? EXAMPLES🫶🏼
Building strength can feel intimidating, but this beginner-friendly gym split is here to guide you every step of the way! 🏋️♀️ 💡 Swipe through for: ✨ What a gym split is. ✨ A simple weekly plan to follow. ✨ Tips for sticking to your routine. 💬 Comment your favorite gym day—Lower body? Glu
✰ Izzybellamar
161 likes



how to GET OVER your GYM ANXIETY!!💥🧘🏽♀️💪🏼🎧
Want to get into your fit girl era this year but going to the gym is TERRIFYING?!? As someone who wasn’t very athletic growing up, I was SO scared of stepping foot into the gym. I was worried people would see me try to run and laugh bc I would be so out of breath. I didn’t even DARE THINK of usi
Sarah Jolie 🌸
81 likes



9 Steps to Becoming a Consistent Gym Person
Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a
Go4Jac
418 likes

gym 🫶
#gettoknowme #workout 🏋️ #the gym 💪🏽

Marcia Herrera
281 likes



DEBUNK EVERYTHING U KNOW ABOUT JUNK FOR GYM GAINS✨
*trigger warning: food talk* Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve
Cassidy
56 likes



HOW TO BECOME A GYM BADDIE OVERNIGHT
RUN TO THE GROCERY STORE BABES! 🌱 Today makes day 1 of you making a difference in your life and I believe in you. 💕 I wanted to switch the series up just a bit by including some food tips as well! Let me know in the comments if this helps. XO 😋 #fitnesscreator #gymbaddie #gymfood
everythingtrin 🫦
1693 likes



Gym fits that make your glutes ✨POP🍑
The secrets gym girls know to make your glutes look better🤫⬇️ 1. Scrunch leggings The scrunch helps to shape the leggings closer to your body. In turn this helps to make your glutes look bigger & really pop! 2. Grey/light colors Wearing grey or light color leggings is another ha
Sophia Cepero
50 likes



Ultimate Gym Playlist💪🏽
Just handing out a few songs for the gym enjoy ! 🏋🏽♀️ #gym #gymgirl #gymgirlsoflemon8 #gymplaylist #PLAYLIST #Lemon8Diary #unflitered
Ija Rawle
1582 likes



use ChatGPT to become a gym girlie 🥰🌸💪🏾
yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a
meezy
5283 likes



How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker
414 likes

Weekly Gym Breakdown💋💪🏼
For this new season in life I hope to inspire some to get out of their comfort zone and focus on their goals… this is a workout plan I have found to be beneficial for myself… and trust me when starting new in the gym it is best to go in with a plan.. when I first started the gym I was super nervous
ginger💐
16 likes



🏋🏾♀️💪🏾🎀gym girlie meal tips😋🥗
Want to eat right🥗🥦 but don’t know 🤷🏾♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas
💕🫧Kaliyah🫧💕
600 likes



The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker
960 likes



GYM ANXIETY TIPS! to help you feel your BEST self
if you have gym anxiety and don’t know how to navigate those feelings with the gym I GOTCHU. Here are my favorite gym anxiety tips to combat gym anxiety. First: get a GOOD pair of noise canceling headphones. I find that having my favorite song blasting in my ears with noise cancellation helps
Denise Hamdan 🤍
539 likes



3 OF THE BEST GYM HACKS FOR GLUTE GROWTH✨
three gym hacks i wish someone had told me when i started my fitness journey🙌 i LOVE finding little tricks like this that just work🤌🏼 the last thing we want to be doing is wasting any extra time at the gym because i don’t know about you, but when i go to the gym, it’s a whole THING. i have myself a
Cassidy
215 likes

Gym Life 🖤
#gettoknowme #fitness #gymgirly #fitnesslife Chattanooga

Talya Shea
70 likes
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