Asparagus Stuffed Chicken Breast 🐔🥗🌿

Asparagus Stuffed Chicken Breast 🐔🥗🌿

Ingredients 🛒

4 boneless, skinless chicken breasts

12 asparagus spears, trimmed

1/2 cup sun-dried tomatoes, julienned

1 cup shredded mozzarella cheese

1 tsp Italian seasoning

1/2 tsp garlic powder

1/2 tsp paprika

Salt and freshly cracked black pepper to taste

2 tbsp olive oil

Fresh basil leaves (optional, for garnish)

Directions 👩‍🍳

1️⃣ Prepare the chicken:

Preheat oven to 375°F (190°C).

Using a sharp knife, cut a pocket lengthwise into each chicken breast without slicing all the way through.

2️⃣ Season the chicken:

Season both sides of the chicken breasts with Italian seasoning, garlic powder, paprika, salt, and pepper.

3️⃣ Stuff the chicken:

Place 3 asparagus spears and a few sun-dried tomato strips into each pocket. Stuff with mozzarella cheese, then secure the edges with toothpicks to hold the filling in place.

4️⃣ Sear the chicken:

Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes per side, until golden brown.

5️⃣ Bake:

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C).

6️⃣ Serve:

Remove toothpicks and garnish with fresh basil. Serve hot with your choice of side dishes like roasted vegetables or a crisp salad.

⏰ Prep Time: 10 minutes

⏰ Cook Time: 25 minutes

⏰ Total Time: 35 minutes

🍴 Servings: 4

🔥 Calories: ~300 kcal per serving

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