If you get a Brace, eventually you have to stop

2024/6/24 Edited to

... Read moreNavigating the journey of brace removal can be challenging for many patients recovering from surgery, particularly those focused on knee rehabilitation. Understanding the signs that indicate it's time to transition from using a brace is crucial for ongoing recovery and health. After surgery, patients often face uncertainty regarding how long to utilize the brace effectively. Factors such as pain levels, mobility progress, and guidance from physical therapy play significant roles in this decision. Physical therapists emphasize the importance of listening to your body. They recommend adhering to any timelines or restrictions advised by your healthcare provider. Gradually increasing activities and engaging in prescribed exercises can help ease the transition away from reliance on a brace. In many cases, patients may benefit from using the brace during certain activities but gradually moving towards independence in their natural movement. Additionally, humor and light-heartedness can be beneficial during this process. Many patients share experiences that vary from frustrating to comical, creating a supportive community. Engaging in platforms like #stretchpad or exploring discussions within the #physicaltherapy tag can provide a sense of camaraderie in this shared experience. Ultimately, every patient's journey is unique. Staying informed about the best practices in rehab, utilizing resources from qualified professionals, and connecting with others who share similar experiences can significantly enhance recovery. Embrace this transition with confidence as you move towards a brace-free life!

16 comments

Sarah's images
Sarah

🤣😭 legit about to go through this on Monday and idk if im ready or not

Ryce's images
Ryce

This is so meeee 😂 it’s suppose to come off next week ITS NOT READYYY

See more comments

Related posts

A woman in athletic wear takes a mirror selfie, holding a phone and a cup. Text overlay states, "What I would eat in a day if I wanted to lose 60lbs As a busy body.." with an "OMAD COACH Ria Dan" logo.
A clear glass mug filled with black coffee is shown. Text overlay reads, "MORNING WINDOW 6AM-11AM BLACK COFFEE ONLY NO SUGAR NO CREAM," with an "OMAD COACH Ria Dan" logo.
Two plates of food are displayed for lunch options: grilled chicken with cucumber, and shrimp with zucchini. Text indicates to "PICK ONE BETWEEN 12-2PM," with an "OMAD COACH Ria Dan" logo.
How to lose the weight naturally
I get it....one meal a day isn’t for everyone right away. That’s why I always say, start where you can be consistent. If you don’t want to do OMAD, two solid meals will still get weight off if they’re structured and you’re not snacking in between. When you clean up your food, raise your pr
OMAD Coach Ria

OMAD Coach Ria

1212 likes

Eventually….🥀
As time goes by, time goes on and as long as that’s happening, we have the power to change our life any day. #fypシ゚viral #real #relatable
Itz Naomi Duh

Itz Naomi Duh

632 likes

If You’re Trying To Manifest Money..Stop Saying These 3 Phrases immediately.
If you’re trying to manifest money, pay attention to the words you repeat every day. Most people unknowingly speak struggle over their lives through phrases like “I’m broke” or “I can’t afford it.” But your words shape your mindset — and your mindset shapes your habits. In this video, I break
Carline Menard

Carline Menard

426 likes

A title card with the text "7 THINGS A DAUGHTER NEEDS from her Mother" in black font on a light yellow background. Blurred images of a smiling mother and daughter are visible in the background, suggesting a loving relationship. The Lemon8 logo and username are at the bottom left.
7 Things a daughter needs from her mom
1. Your daughter needs your support Your daughter needs your support. No matter what her age, a daughter needs continuous support from her mother starting from breastfeeding to any age. She looks upon you every time she falls or achieves anything in life. As she grows older, she looks up to
healthy101

healthy101

1643 likes

HOW TO SAVE $5,000 - LAZY EDITION 😴
Here are ways you can save $5,000 (lazy edition) 😴 Set Up Automatic Transfers! Have a portion of your paycheck automatically transferred into a savings account. You won't even notice it happening! Round-Up Your Purchases. Use an app that rounds up your purchases to the nearest dollar and
Tyler

Tyler

801 likes

A woman in sunglasses and a black top sits on a boat, holding a glass. Text overlay reads "OUTSMART THEM Psychology vs. Toxic People" and "@emily.mindset", introducing methods to deal with toxic individuals.
White background with black text detailing "The 'Grey Rock' Method". It explains how to be boring and emotionless to deter toxic people who feed on drama, using one-word answers.
White background with black text outlining "The 'Broken Record'" technique. It advises repeating a boundary calmly without explaining, using an example dialogue about having plans.
3 Psychology Hacks to destroy toxic energy
Psychology Series: Part 4 🧠 (Welcome back!) Do you have that one coworker/relative/friend who drains your energy? 🧛‍♀️ I used to cry in the bathroom because of them. Now? I just outsmart them. The moment you react, they win. The moment you detach, you win. Here is my toolkit for dealing with "
Emily | Mindset & Growth

Emily | Mindset & Growth

232 likes

A text exchange shows the husband's hurt over his family's treatment of his wife, with a family member suggesting the wife tries too hard and needs to understand people are busy. The user notes this is her husband and his mom.
A text from a family member accuses the wife of disrespect and being 'butthurt' for not getting constant replies, while criticizing the husband for taking her side without knowing the full story.
Text messages show the user checking on her husband's sister, who then responds angrily, accusing the user of acting like a child, having opinions, and not respecting boundaries.
Does anyone else have horrible in-laws?
My in-laws treat me like crap. The 19 year old and I have been close for five years and all a sudden she is too busy now. And says she does not have to explain anything to me. She has always messaged me for advice and help and just to talk. So when I message her to check on her she will leave me
Aj Mills

Aj Mills

1138 likes

What If It Was Someone You Loved?
I came across a post recently that made me stop and really think. It asked: “If you switched bodies with the person you love most for one year, how would you care for them knowing you’d eventually give that body back?” Would you encourage them more? Would you make sure they rested? W
White Lotus

White Lotus

31 likes

What happens if you stop eating SUGAR
Cutting out sugar from your diet can have a profound impact on your overall health. Initially, you may experience a dip in energy levels as your body adjusts, but eventually, you’ll find that your energy becomes more stable, free from the ups and downs associated with sugar crashes. Your skin might
HHibs

HHibs

406 likes

STOP USING THIS‼️
I was doing a lot of research into the safest feminine washes, and although we shouldn’t be using anything to wash down there because eventually it all can become harmful, the “Equate Cleansing Feminine Wash” contains certain ingredients that if you’re way more sensitive down there like myself Equa
Lovergirlliyah

Lovergirlliyah

2254 likes

Somebody Stop Me
I don’t need this many markers and pens! Yet, I can’t help but buy new sets when I see them 🤦‍♀️ Do I use all of them? No. Do I need all of them? Maybe, eventually. I could definitely use them to fill all those journals I have. You know you have a problem when you forget what you bought a
SoYeon

SoYeon

467 likes

the honeymoon phases doesn’t have to end
every relationship has a honeymoon phase, but after a while the butterflies fade, you start to feel more like roommates than people in love. you start to feel like there’s no point in even talking because you already know everything about them. and eventually almost everything they do annoys the cr
staci york 💛🍋

staci york 💛🍋

1269 likes

why you still don’t have your dream body !!!
these people aren’t not seeing results because they don’t know what to do… it’s because they don’t want to change & feel uncomfortable to actually change your body, you have to start doing the things most people avoid: * saying no when you’d normally say yes * showing up even when you do
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

3 likes

A flat lay shows a laptop, a large white tumbler, a planner, and a container with fruit and yogurt on an outdoor table. A pink overlay reads "habits that actually have improved my life."
A person in a pink one-piece swimsuit stands in front of a mirror, holding a phone. A pink overlay states, "Daily workout whether I feel like it or not."
Various bottles of personal care products, a white tumbler, and a small bag are arranged on a shower shelf. A pink overlay says, "Showers at the gym, it keeps me from going home and wanting to take a nap."
habits that actually have improved my life
All of the things I have incorporated over the last 3 months and I see a major improvement. I did not do all these things at once. Take it one thing at a time, eventually it will turn into a habit :)))) If your new to hair oiling , here are some of my favorite that have worked: rosemary, argon
Lemon8er

Lemon8er

1105 likes

Stop Self-Sabotage: How to Shift Your Mindset Today! 🧠✨
Did you know your thoughts are actively shaping your reality? If you aren't happy with your current results, the secret isn't just working harder—it's changing your perspective. Everything you hold in your mind eventually finds a way into your life. It’s time to break old patterns and
I Am Steph Creates

I Am Steph Creates

6 likes

What NOT to do if you want to LOSE WEIGHT⚖️
Here are a few very important things to know that can help aid in your weightloss and why!🤍 🛒Going to the grocery store without a plan: If you plan what meals you'll be having for the week, it can be quite easy to go to the store and just get everything you need without overspending on end u
Sivi

Sivi

548 likes

A hand holds new apartment keys with a black and grey fob, set against a blurred background of a modern kitchen with an island and stainless steel appliances. Pink heart doodles and text overlay "Moving Doesn't have to be stressful" are visible.
A comprehensive grocery checklist is displayed, categorized into sections like Fruits, Meat, Baking, Pasta/Rice, Seasoning, Paper Products, Seafood, Cans & Jars, Cleaning, Vegetables, Snacks, Sauces & Condiments, Personal Care, Frozen, Refrigerated, Baby, Bakery, Drinks, Breakfast, and Pets, each with items and checkboxes.
A detailed "NEW HOME CHECKLIST" is presented, covering items for the Kitchen, Bedroom, Toilet, Bath, Closet, Entry, Utensils, Glassware, Cookware, Cleaning/Dishes, Knives, Flatware Set, and Other categories, each with checkboxes for organization.
Moving: it doesn’t have to be stressful
Growing up we never stayed in one place longer than we had too. Eventually the whole process became very draining but with time I learned how to make the whole process easier and less stressful. 1. Finding the next place. I started looking at least 3 months in advance. Once you find properties
Dragon Fruit

Dragon Fruit

17.3K likes

Stop Throwing Ass To Who You Can't Throw Knowledge
Some of y’all can hold a conversation about positions, but not purpose. 👀 You’ll send paragraphs trying to seduce somebody, but go silent the second the conversation turns to healing, business, goals, spirit, discipline, or growth. That’s not chemistry. That’s performance. 🎭 If somebody on
Moonlight 🌙 Veil Readings

Moonlight 🌙 Veil Readings

6 likes

Have you stopped making progress?😬
Yes, there are rep ranges that are better for different goals/ results… but all of them will eventually STOP working when you use it for too long. Your body will adapt and you will eventually hit a PLATEAU in your progress. On average it takes our bodies 4-6 weeks to fully adapt to a new stim
Lillid4fit

Lillid4fit

21 likes

An open notebook with blank pages and three colorful pens rests on a table outdoors, with green foliage in the background. Text overlay reads: "JOURNALING BRINGS YOU BACK TO YOU."
An open notebook with blank pages and three colorful pens rests on a table outdoors, with green foliage in the background. Text overlay reads: "WHAT IF YOU'RE NOT LOST - JUST UNHEARD."
An open notebook with blank pages and three colorful pens rests on a table outdoors, with green foliage in the background. Text overlay reads: "YOU KEEP SAYING, "I DON'T KNOW WHO I AM ANYMORE... BUT MAYBE... YOU DO."
You’re not lost - you’re disconnected
Most people don’t lose themselves. They just stop listening. Not all at once— just slowly, quietly, over time. You get busy. You get tired. You start choosing what’s expected over what’s true. And eventually, your own voice gets… faint. Journaling isn’t about “figuring yourself out.
Hannah | journal coach

Hannah | journal coach

23 likes

How To Get Monetized on YouTube 2026
How to Get Monetized on YouTube in 2026 – A No-Fluff, Step-by-Step Roadmap 🍋🎥 Let’s be real: starting a YouTube channel in 2026 feels completely different from what it was even two or three years ago. The competition is louder, the algorithm keeps evolving, and it’s easy to get lost in all the adv
F R E E D O M 🍯

F R E E D O M 🍯

272 likes

HOW TO STOP BEING A PICK ME
#sheraseven
sprinklesprinkle

sprinklesprinkle

47 likes

Stop Doing These Before You Turn 30
your 20s are the time for figuring things out. you don’t know who you are. you don’t know what you want to do with the rest of your life. you don’t know how to pay taxes or invest or grocery shop. and the reality is, you might not figure all those things out by the time you turn 30 (definitely pay
staci york 💛🍋

staci york 💛🍋

97 likes

A pair of silver headphones rests on a white crumpled sheet. The image features text overlays: 'Spotify Playlists on repeat' and 'Listen. Love. Repeat.', along with a Lemon8 watermark and username.
A Spotify playlist titled 'disney songs that slap harder than your mom last night' by phwebee <3, showing 297,897 saves and a duration of 1h 59m. Featured songs include 'I'll Make a Man Out of You' and 'Zero To Hero'.
A Spotify playlist titled 'Songs to scream sing to after being cheated on <3' by Savannah, with 11,122 saves and a duration of 2h 54m. Songs listed include 'Before He Cheats' by Carrie Underwood and 'Hold Up' by Beyoncé.
Current faves I can’t stop playing on repeat 🎶💖
Because life’s better with the right playlist 🫶 Music really has a way of making everything feel lighter. The other day I was stuck in traffic and one of my favorite songs came on… suddenly it didn’t feel that bad anymore 💕 #music #spotify #spotifyplaylist #songs #fall
Karen Aldrigui

Karen Aldrigui

4036 likes

A young man and woman pose for a selfie, both sticking out their tongues, with text overlay 'how to get a bf or gf my advise'. The man wears a beanie and hoodie, the woman a black top, against a brick wall.
A close-up selfie of a smiling young man and woman, with text overlay 'be yourself!'. The man has a beard and wears a dark shirt, while the woman smiles at the camera.
A young man and woman in a selfie, with the woman holding a black and white cat. The man smiles, and the text overlay reads 'don't try too hard'.
how to get a bf or gf (my advise)
1. be yourself! people will love you for you. at the end of the day, you don’t want someone who loves a fake version of you. 2. don’t try too hard! same thing as being yourself, you don’t want them to fall for something that isn’t true! 3. don’t be constantly searching once you stop search
g

g

60 likes

if you’re afraid to snorkel, read the caption 🩵🫶🏼
After soo many dives, my first time seeing a shark other than a nurse shark! 🦈 if you’re afraid to snorkel and dive because of sharks let this be your sign that it might just take you THAT long before you even SEE the thing you are afraid of, if you even ever see it at all, and this one was a small
cass🌞

cass🌞

2132 likes

A collage featuring pink flowers floating on water, with text "tattoos i eventually want", black tribal art, and mushroom outlines.
A tattoo on skin displaying the words "Still Breathing;". A thought bubble above it states, "this is the first tattoo i wanted. very common concept but still very meaningful".
A person's hand with long pink glitter nails, featuring a small red tribal-style tattoo on the middle finger.
tattoos i eventually want🎀🌊
i had to cancel my last tattoo appointment because i am pregnant🫠 july can't come fast enough
Alivia Rose

Alivia Rose

113 likes

A close-up of an ear with numerous silver piercings, featuring a prominent, freshly done zero gauge punch in the upper cartilage with a tunnel. The earlobe also displays various hoops, studs, and a chain earring, highlighting the new piercing. Text overlay reads: 'I did a zero gauge punch!'
I have a huge hole in my ear now! 👀💉🩸
If you plan on doing this just know that it is a permanent decision and there’s no going back once it’s done! If you’d like me to post the video let me know in the comments! I’d rate the pain a 4/10 but the aftermath was a 8/10 for the throbbing and how hot it felt! I definitely wouldn’t s
Ashlyn🌺

Ashlyn🌺

621 likes

A top-down view of two people holding hands, with the text overlay "Dont get in a relationship yet if...". The image sets the theme for relationship advice.
A person making a heart shape with their hands, with a burger and fries on a table. The text overlay reads "You have trouble asking for things", highlighting a relationship challenge.
A table set for one person with a meal and drink, overlooking a city skyline at dusk. The text overlay states "You haven't experienced SOLO Dating", emphasizing self-discovery.
Dont get in a relationship yet if…
1. Dont be afraid to ask for things.. eventually they will get used to you not asking, then when you finally do it will be too much trouble for them to give you what you are asking. DONT be a Push Over!! 2. You need to date yourself first.. no one is taking you out to anywhere you dont feel you
Princess Damii

Princess Damii

167 likes

How To Stop Hurting Yourself Emotionally
I think a lot of women are mentally exhausted in ways nobody really talks about. Not because something huge happened… but because of little things slowly draining us every day. Always being there for people who are never really there for us. Forcing ourselves to stay around negative people.
Thirties & Trying

Thirties & Trying

22 likes

5 narcissistic behaviors that make you stop talking to your friends
One of the quietest signs that something isn't healthy is when you slowly stop telling the people who love you what's happening. Not because they stopped caring. Because explaining the relationship became exhausting. You start leaving out details. Downplaying what happened. Defen
Melissa | Torch & Soul

Melissa | Torch & Soul

1 like

4 Signs You’re Living on Autopilot
Have you ever reached the end of the week and wondered where the time went? Not because you were having fun. Not because you were relaxing. But because you were so busy managing responsibilities that you barely had time to experience your own life. Many people assume autopilot only happ
Julissa 💕

Julissa 💕

7 likes

🛑 Stop Chasing Quick Fixes
I saw a post of a woman sharing her transformation… from overweight to surgery results. And the comments? “Who’s your doctor?” “I need this!” “You look amazing!” And while I’m happy she feels good… it made me think. We live in a world that praises quick fixes more than hard work. Let
CynSin✨

CynSin✨

0 likes

An iPad covered in black and white stickers featuring various phrases and images, with the pink text overlay 'MUST HAVE ipad apps'. The stickers include 'pretty girl love pink!' and 'I'M LITERALLY JUST A GIRL'.
An iPad screen displays the Pinterest app interface, showcasing various pins including fashion, quotes, and a sponsored ad. The word 'PINTEREST' is prominently overlaid on the image.
An iPad screen shows the Roblox app, featuring a QR code for adding a user named 'Itskinzye' and a 3D avatar. The text 'ROBLOX ADD ME!' is overlaid on the image.
Must have ipad apps!
1. PINTEREST ⭐️Overall rating: 10/10: i love pinterest because it’s different for everyone! the app goes off of your interests and shows you pins that match them. love the sense of social media that’s a little less social. 2. ROBLOX ⭐️Overall rating: 8/10: i have always loved roblox!!! there are
braelynnsarchives 🫧

braelynnsarchives 🫧

455 likes

Must have apps for college ✨🫶🌸
these are the apps i use most while in college! they’re perfect for productivity, keeping you organized, and helping ace some exams. 🎉 here’s why i use them: 1. Notability. — notability is my most used app on my ipad. I take all my school notes here. You’re able to upload your powerpoint for le
sydni g 🌷

sydni g 🌷

211 likes

Eventually I will win
#strongerthanmystruggles #focused on strength training #strongwoman #bodytransformation #embracevulnerability
Natasha_doK

Natasha_doK

7 likes

8 TRUTHS: IF YOU WANT TO BE TAKEN SERIOUSLY… STOP DOING THESE THINGS ⚠️
✨ Respect changes when your behavior changes ✨ Many people lose respect quietly because they: over-explain seek approval constantly avoid difficult conversations and tolerate disrespect just to keep peace 💭 Confidence grows the moment approval addiction ends Serious people learn: boun
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

6 likes

There’s a degree of privilege you have from repeatedly being bailed out but no one’s bailing you now, as a result of your own actions. Eventually, people stop pulling you out. I stopped pulling you out. We stopped paying your bills and food, getting you out of trouble, working things out for you, a
Myrtt |  🦓 EDS MCAS POTS 🧠🩺

Myrtt | 🦓 EDS MCAS POTS 🧠🩺

0 likes

Just a few things I do 🫶
Some days, my anxiety feels like a tidal wave, making even the simplest tasks feel impossible. Focusing when my mind is racing isn’t easy, but over time, I’ve found a few things that help me get through the day. 🌊💙 1️⃣ I Start with One Small Step - When my mind feels too overwhelmed, I try to do
Care-w/Natasha

Care-w/Natasha

4 likes

✋STOP dryness on your natural hair with 4 tips🛑
👇 Focusing on moisture retention will help you achieve hair length retention. Do so with these 4 steps helps because: ⬇️ 1️⃣Conditioning your hair after shampooing brings back moisture into your hair. Do this for about 7 mns to allow product to deeply work its magic . 2️⃣Deep conditioning your h
KinkeyNaturalley

KinkeyNaturalley

57 likes

Forever a cowgirl
There’s a certain kind of life that doesn’t come with roots… not the kind that hold you in one place anyway. I’ve never really had a place to call mine in the way most people mean it. No steady ground that didn’t eventually shift. No permanent address that felt like it could hold all of me.
Lady J’s HoneyHole

Lady J’s HoneyHole

4 likes

Stop waiting for HIM to change! Do this instead
Don't make the same mistakes I did. Old habits and comforts will only keep you stuck in the same patterns. 🚫 #RelationshipAdvice #BreakTheCycle #HealingJourney #SelfAwareness
Heart Mind Soul Coach

Heart Mind Soul Coach

19 likes

See more