Automatically translated.View original post

Recovery a broken body with 4 menus like this (after my surgery)

My breakfast. After the surgery.

Have to eat inflammatory food like this 🍀

🥑 Avocado - Good Fat Nourishing Lung and Skin

🍎 Apple - Help Detox + Vitamin C

🍠 Purple sweet potatoes - fiber good for the gut system

🫒 Olive oil - helps reduce inflammation in the body

Not much, but choose what your body wants best. ❤️

# Lemon 8 Howtoo # Drug sign with lemon8 # Shanlady # huaxiang # lemon 8 diary

2025/11/27 Edited to

Related posts

Hospital Bag + Recovery Essentials for C-section
I usually post recipes, but today we’re switching it up because… C-section prep! I’ve never had a C-section before. With my last pregnancy I delivered vaginally, but this baby has been breech since 32 weeks. So I had to completely change my birth plan and prepare for a scheduled C-section. He
Kaitlyn Bianes

Kaitlyn Bianes

102 likes

Bariatric Surgery Journal Prompts
It’s great to keep heathy habits going, including internal habits. Keeping track of how you feel mentally is a huge part of the surgical and recovery process. By keep track of your feelings, you can learn how you grew from where you started to now! #bariatiriclife #lifeaftersurgery #emb
✨BariatricGirlie✨

✨BariatricGirlie✨

59 likes

Progress > Perfection! ✨🫶✨(Recovery)
After my major abdominal surgeries in February I was determined to get back to upside down activity and do it better this time! ❤️🫶🏻 Still working on getting the hand stands back without the wall. Keep going! Always! 💪 (YOU CAN!!) ❤️🫶🏻 Start small and do what you can and slowly build back up
Nichole Larson 🎨

Nichole Larson 🎨

7 likes

Make recovery kits with me
I’m going to make more and put them for my birthday as well. I just won’t be doing a step by step for them like I did these
Sav

Sav

126 likes

Pain After Bariatric Surgery
11/6/25 ✨ If you wanna follow me on my bariatric journey, watch the full video on my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #bariatrictips #advice #tips #recovery
Brittney Amodei

Brittney Amodei

2 likes

Nausea After Bariatric Surgery
11/25/25 ✨ If you wanna follow me on my bariatric journey, go to my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #bariatrictips #postop #recovery #nausearelief
Brittney Amodei

Brittney Amodei

1 like

ALWAYS LISTEN TO YOUR BODY: surgery recovery ❤️‍🩹
Your body is always speaking—listen. A few months ago, I underwent vaginal surgery after months of pain that was constantly dismissed. Doctors told me it was “just irritation” or “probably an STD or BV (it wasn’t). But I knew something wasn’t right. I advocated for myself, pushed for testing, a
Caroline 🫶🏼

Caroline 🫶🏼

128 likes

🍋workout after hip surgery 🍋
#excersice #work out 💪 #hipsurgeryrecovery
Jazzyhustles SOB

Jazzyhustles SOB

1 like

Laparoscopic Myomectomy Surgery
A laparoscopic myomectomy is a minimally invasive procedure used to remove uterine fibroids. It involves making a small incision in or near the belly button and inserting a small, lighted telescope called a laparoscope. I underwent this procedure on March 27th, 2022. Prior to the surgery, during th
Mercedes

Mercedes

47 likes

A person rests in bed, partially covered by a white duvet, with an overlay titled "12 Things I'm ACTUALLY using after my fibroid surgery (myomectomy recovery)". The room features decorative wallpaper with birds and fruit motifs.
A multi-piece wedge pillow system is displayed, along with an illustration of a person comfortably using it in bed. The text indicates it helps elevate the upper body for easier movement and comfort during recovery.
A black abdominal support wrap is shown on a mannequin. The accompanying text describes its function in providing support for standing, sitting, and walking during post-operative recovery.
81 Fibroids Removed: Here’s what’s helping me through recovery
I had 81 fibroids removed and recovery has definitely been a journey. These are a few of the things that have made the first weeks post-op a little easier. If you're preparing for a myomectomy or fibroid surgery, I put everything into one easy list (🖇️ in my bío), so you don't have to go searchi
Charlie Cooper | Food & Travel

Charlie Cooper | Food & Travel

7 likes

Day 5 post op bunion surgery
Day 5 post op bunion surgery ✨ Taking it easy and continuing to rest. Pain level has been staying pretty consistent around a 3–4, which I’m grateful for. And yes… I finally used the bathroom and did #2 😂 As many of you know, narcotics and anesthesia can really slow your body down and cause
MatchawithMamaG

MatchawithMamaG

6 likes

Day 10 - Building Muscle after Top Surgery
privileged to hate leg day 🤙🏼 my name’s steph. i started an account on tiktok about my top surgery recovery and am now focused on building my muscle back. i’ll post fitness and all things trans, so hope ya’all follow along 🫶🏼 #transgender #topsurgery #liftingadvice #musclegrowth #winte
stephyn 🏳️‍⚧️

stephyn 🏳️‍⚧️

6 likes

A tray holds various post-surgery recovery items including hydration drinks, medication boxes, and iron patches, with a heating pad visible in the foreground for comfort.
A box of women's disposable underwear, labeled "Assurance discreet fit for her," designed for maximum absorbency and comfort during post-surgery recovery.
Two containers of "KIALA SUPER GREENS" powder, one in a pink container and the other in a light blue container, used for digestive support.
Hysterectomy Recovery
I am 1 day post op from having a hysterectomy and these are some of the things that were recommend to me by the older ladies at the hospital. 1. Water, Pedialyte, Ensure, Boost,Liquid IV for hydration also for a liquid diet the first couple of weeks. 2. Meds given by doctors along with opti rec
BaQuairi Adams

BaQuairi Adams

60 likes

4 Days PostOp, recovery got a lot worse.
#FTM #transgender #lgbtq #bottomsurgery #phalloplasty
Ray 🏳️‍⚧️ | StealthMade.co

Ray 🏳️‍⚧️ | StealthMade.co

7 likes

A smiling woman in a hospital gown and hairnet sits on a bed with an IV, ready for bariatric surgery. The image is overlaid with the text 'Bariatric Surgery Day!'
Bariatric Surgery Day!
On August 11th I had the SADI-S procedure. I am recovering nicely and excited for this new lifestyle change. #postsurgeryrecovery #sadissurgery #lifeaftersurgery #lifestylechanges SW: 256lbs PW: 241lbs GW: 155lbs
💗Nikki💗

💗Nikki💗

501 likes

First Full Day of Recovery
#momlife #lifeafterkids #surgery #dayinmylife #sahm
Jazmyne | Wife + SAHM

Jazmyne | Wife + SAHM

272 likes

A cozy bedroom scene with a bed, nightstand, and lamp, featuring text overlay 'ENDOMETRIOSIS SURGERY RECOVERY SURVIVAL GUIDE' and a heart graphic, setting the tone for recovery.
A person wearing oversized overalls and glasses, taking a mirror selfie in a bathroom, with text overlay 'ALL SCRUBBED UP AND READY FOR SURGERY', preparing for an operation.
A metal basket on a bathroom counter filled with post-surgery essentials, including disposable underwear, various pads, medicine, and bandaids, labeled for easy identification.
Endometriosis surgery recovery survival guide! 📝
I am officially 2 weeks post operation from my stage 4 endometriosis excision surgery! 💪 I’m already feeling like a brand new person and wanted to share everything that has helped to prep and in recovery. To prepare: • Drink lots of electrolytes beforehand to be hydrated!🧃 • My medical tea
Maddi Will

Maddi Will

98 likes

Week 5 ACL recovery
#aclrecovery #aclsurgery #recovery #bodytransformation
Autismmom🧩❤️💚💙💛

Autismmom🧩❤️💚💙💛

0 likes

Puppy surgery recovery!
#PhotoDump #embracevulnerability #puppy #dogsurgery #staffie
Roney

Roney

2 likes

Hungryroot Haul post endo surgery
Healing looks a little different these days. ✨ I’m officially one week out from endometriosis excision surgery, and one thing I’m prioritizing is giving my body the nutrients it needs to recover. Huge thank you to my friends at Hungryroot for sending over some delicious, healthy meals that have
Oumaima

Oumaima

2 likes

A title page with 'MY MORNING & EVENING ROUTINE MENUS' in pink text, featuring a yellow sun and a light purple crescent moon within a wavy border, with the Lemon8 logo.
A list titled 'AD'S MORNING MENU' with options like 'WAKE UP WITH ALARM', 'SHOWER', 'SKINCARE ROUTINE', and 'JOURNAL/PLANNER TIME', all within a wavy light purple border.
A list titled 'AD'S EVENING MENU' with options like 'TURN DOWN LIGHTS', 'PUT ON PAJAMAS', 'SKINCARE ROUTINE', and 'READ A BOOK', all within a wavy light purple border.
📋 My Routine Menus!
💫 As an AuDHDer, I’ve always really craved and thrived on routines while simultaneously struggling to stick to them. Lately, I’ve been really into the idea of “experience menus” for my morning and night time routines. The way it works is that instead of feeling pressure to complete every single ste
Ad 💌🌈🐀🛼🎨

Ad 💌🌈🐀🛼🎨

358 likes

Spinal Surgery Recovery
#gettinganswers #lowbloodsugar #fingerpricktest #spinalsurgeryrecovery #disability
Ellana Mistwalker

Ellana Mistwalker

1 like

Donut cones are WAY better for dog recovery 🐶🍩
When my dog had to wear a cone after the vet, she was so uncomfortable and couldn’t relax or sleep well. I switched to a soft donut recovery collar and it made such a big difference. She could actually move around, nap, and still stay protected while healing. If your dog ever needs a cone aft
bunnysutter111

bunnysutter111

2 likes

my PCOS transformation & recovery 🫶
the number 1 thing Ive learned on my healing journey ⬇️ It doesn’t stop!!🥹 we never stop healing & we will have ups & downs! You always have to take care of your gut health … regulating your nervous system is a daily routine … PCOS flare ups will happen howeverrerr … you CAN impr
rachel

rachel

55 likes

A person with a jaw wrap and nasal cannula, making a peace sign, with the title 'How I survived Upper & Lower Jaw Surgery' overlay.
A collage showing before-and-after photos of a person's teeth with braces and an 'open bite' condition, explaining the reason for jaw surgery.
A two-part image showing the person in a hospital bed with a jaw wrap, and a black and white photo highlighting bruising and swelling with a 'jaw bra' ice pack after surgery.
Jaw surgery tips
Nothing could have prepared me enough for this … Not being able to eat solid food for 2 weeks was SO HARD. And basically eating out of a bottle was extremely humbling 🫠 I had a lot of protein shakes, tomatoes soup, smoothies, juice & water! Once I could open my mouth slightly I ate a
rachel

rachel

71 likes

Knee surgery recovery
This wasn’t in my summer plans but here we are! Trying to stay positive and move forward as I can!
SinDee

SinDee

2 likes

After endometriosis surgery…
After months of flares, hormones, and healing… After learning my body isn’t “dramatic,” it’s just overwhelmed… Getting outside has been one of the most powerful parts of my recovery. When you’ve lived in pain, your body forgets what safe feels like 🫶🏻 #AskLemon8 #chronicillnesswarrior
killitwithkenz

killitwithkenz

2 likes

A person in a hospital gown lies in a bed with a bandage on their head, smiling slightly. The image is titled "IIH chat Neurosurgery experience and post-op updates."
A person with a shaved head lies on a pillow, looking directly at the camera with a slight smile.
A colorful abstract background with a large pink heart contains a warning message about upcoming images of head incisions that might be gross.
IIH chat//Surgery and Recovery updates
Check out my recent blog post where I chat about my brain surgery experience and the first week and a half of post-op. This is just the beginning of a long journey towards remission. I’m not a doctor, but this post full of boring medical talk if you’re in to learning a little more about rare chroni
Kierstin Gale

Kierstin Gale

2 likes

Juicing watermelon after rotator cuff surgery
#rotatorcuffrecovery
melissalongmartin

melissalongmartin

5 likes

🌟 One Year. One Surgery. A Whole New Life. 🌟
A year ago, this beautiful mother chose gastric bypass surgery — not just for herself, but for her kids. 👩‍👧‍👦 She opened up about her battle with food addiction, the emotional weight she carried, and how hard it was to keep up with life — especially motherhood. 💔 Today, she’s playing with he
TreVita Medical Tourism

TreVita Medical Tourism

1 like

Lemon8 🍋 surgery recovery right shoulder 🙋‍♀️
#Tambay #inmycar #fyplemon8 #hugot2025
user7117470967343 ( Lyn Perez)

user7117470967343 ( Lyn Perez)

1 like

hip surgery recovery
since I haven't been posting just wanted to update for anyone who cares 😂 I had hip surgery March 2nd. This has been my little recovery corner. starting PT and almost off crutches. finally able to sleep on that side. I DO recommend one of those grabber tools since you are not a
Crystal Taylor

Crystal Taylor

7 likes

C-section recovery timeline reality check 🤍
C-section recovery isn’t something that happens overnight. It’s a gradual healing process that looks different for every mom. From the first few days of slow, careful movement to weeks of rebuilding strength, your body is doing major work while you’re also caring for a newborn. This is your reminde
Lactily

Lactily

12 likes

Post surgery medications be strong 💪🏽 AF
They got her in a post BBL faja MEDICATED. Pray for my baby to have a fast recovery! ❤️‍🩹 #chihuahua #bodytransformation United States
ayenech

ayenech

7 likes

A woman in an orange dress stands in a decorated room, with text overlay "Self Care Goals 6 weeks post op from a total hysterectomy."
A woman smiles while sitting at a restaurant table with a drink and food, with text overlay "Week 5".
A woman stands in a grassy park area with a lake and mountains in the background, with text overlay "Week 4".
recovery from a total hysterectomy.
I had fibroid for 15 years. In the last year, it has grown drastically, and being a 41 year old women, my husband and I decided to do a total hysterectomy. I am 6 week post op and have seen so many good and bad changes in my body. No one explans the different moods, appetite, the cravings, the anxi
Shane & Seeta Travels

Shane & Seeta Travels

8 likes

Double eye surgery recovery process
#gettoknowme #eyesurgery #strabismus #surgeryrecovery #unfiltered
Ca$

Ca$

799 likes

How to strengthen a weak ankle after ankle surgery
I’ve broken my ankle roughly 4 times and had ankle surgery twice. The last time 2 years ago was a full reconstruction of muscles, tendons, ligaments, and bones. I’ve spent 18 years never fully using my ankle and being in pain so now I am relearning how to use it properly. I will never be able to
Brittany Hilliker ✨

Brittany Hilliker ✨

13 likes

Post hip surgery recovery
#hip #surgeryjourney #recoveryjourney
SGTSally

SGTSally

4 likes

✨🌸surgery talk - body changes 🌸✨
📍 My Post-Weight Loss Surgery Journey: Brachioplasty & Mastopexy with Implants 💪🫶 After losing a significant amount of weight, I was left with loose skin on my arms and breasts that no amount of working out could fix. I finally took the leap and got a brachioplasty (arm lift) and a mastopexy
Thalia<3

Thalia<3

1 like

My 3rd ankle surgery at 20😫🩺
Story time!! I played soccer my whole life. When I was 14, I had an accident at practice and cracked my tibia from top to bottom, diagonally, into my growth plate in my foot… I was in a thigh high cast (first picture) for 4 weeks, then a knee cast for another 4 weeks… After that I kept com
Shaeleigh

Shaeleigh

540 likes

What i wish i knew about c-section recovery
No one REALLY prepares you for C-section recovery… Even as a Physical Therapist, I was shocked by how disconnected I felt in my own body after two unplanned C-sections in under 2 years. Swipe through for what I wish I had known sooner! 👉 If you’re in the thick of healing — you are NOT alone!!
Dr. Ariana PT | PP Recovery

Dr. Ariana PT | PP Recovery

7 likes

Open heart surgery recovery❤️‍🩹
#heartsurgery #baby #cutebaby #babygirl #fyp #viral
ZeeZee and Us

ZeeZee and Us

439 likes

See more