turkey out in with the red meat 😋

Wats on your Christmas menu? 🎄🎀🎁

2025/12/19 Edited to

... Read moreWhen planning your Christmas menu, deciding between turkey and red meat can be a delightful dilemma. Turkey is a classic holiday favorite known for its lean protein and festive appeal, often roasted with herbs and served alongside traditional sides like cranberry sauce and stuffing. On the other hand, red meat, such as beef or lamb, offers rich flavors and hearty options that can elevate your holiday meal. Many families enjoy incorporating both turkey and red meat into their celebrations, catering to different preferences among guests. For example, a roast beef tenderloin or a glazed ham can complement a turkey centerpiece, creating a diverse spread that satisfies everyone. Additionally, exploring different marinades, spices, and cooking techniques can bring excitement to your holiday dishes. For those wanting to keep the menu balanced, pairing red meat with lighter sides like roasted vegetables or fresh salads helps maintain variety without feeling heavy. Similarly, adding flavorful gravies or sauces can enhance the taste experience whether you choose turkey or red meat. Ultimately, your Christmas menu should reflect your family’s tastes and traditions. Whether you stick with a classic roast turkey, switch it up with succulent red meat, or feature both, creating a joyful and delicious meal is the heart of holiday cooking. Consider trying new recipes each year to keep the celebrations fresh and memorable!

1 comment

Linona63's images
Linona63

Ham, potato salad, greens, macaroni, and cheese🔥🥰🎄🎄🎄🎄🎄🎄🎄😭😭😭

Related posts

Southern Butter Bean & Smoked Turkey (Or Ham Hock)
🥘 Southern Butter Beans & Smoked Turkey (or Ham Hocks) • 1 lb dry butter beans (soak overnight or quick soak) • 1–2 smoked turkey wings/drums • 6 cups chicken broth (or water + bouillon) • 1 onion (chopped) • 3 cloves garlic (minced) •
Woman vs Kitchen ❤️‍🔥

Woman vs Kitchen ❤️‍🔥

1460 likes

Turkey and Roasted Potato Taco Bowls
Sharing a quick and easy meal prep recipe for you all to enjoy! This recipe uses bold taco flavors and allows you to layer various components for a flavorful and filling bowl. The creamy chipotle sauce adds the perfect touch to bring it all together! Enjoy! Servings: 4 Serving Size: 130g potato
Matt Santos

Matt Santos

1614 likes

Turkey and Rice Bowls with Chipotle Sauce
A quick and easy taco bowl recipe in less than 20 minutes! This recipe is perfect for a weeknight dinner or meal prep. I made these at night after a long day at work. My goal is to share affordable and efficient meals that are relatively healthy and flavorful. Enjoy! Servings: 4 Macros Per Ser
Matt Santos

Matt Santos

1381 likes

A close-up of a Turkey Crunch Salad in a white bowl, featuring shredded lettuce, cucumbers, tomatoes, olives, red onion, feta, banana peppers, and turkey, coated in a creamy dressing. The title "Turkey Crunch Salad" is at the top.
A text image displaying the introduction to a Turkey Crunch Salad recipe, describing it as light, crunchy, and protein-packed. It lists the first five ingredients: lettuce, diced cucumber, chopped red bell pepper, finely diced red onion, and chopped deli turkey or grilled chicken breast.
A text image continuing the Turkey Crunch Salad recipe ingredients, including crumbled feta cheese, halved cherry tomatoes, banana peppers or pepperoncinis, and oregano or Italian seasoning. It then lists the first three dressing ingredients: plain Greek yogurt, light mayo, and olive oil.
Turkey Crunch Salad (Low-Carb)
My new favorite easy lunch — light, crunchy, packed with protein, and full of Mediterranean flavor. I didn’t measure much — just eyeballed everything! Ingredients: • 1 bag shredded romaine or iceberg lettuce • ½ cucumber, diced • ½ red bell pepper, chopped • ¼ red onion, finely diced • ½ c
LaDonna Barr

LaDonna Barr

888 likes

Sweet and Savory Smoked Turkey Wings
Sharing my recipe for these flavorful and tender turkey wings just in time for Thanksgiving! Huge thank you to @eastoakliving for gifting me this electric smoker. The smoker was easy to use, and I loved how the digital meat thermometer built in allowed me to cook these to the perfect internal tempe
Matt Santos

Matt Santos

1703 likes

VOODOO RED BEANS & RICE💚💛💜
Red Beans and Rice Deep, slow-cooked, bone-rich red beans that simmer all day and feed a house. This is the kind of pot you put on and let the flavor build itself. The bones do the work. The time does the rest. Serves 6–8 Ingredients 1 pound dried red beans Water for soaking 1–2 table
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

446 likes

One-Pan Creamy Meat & Potato Skillet
Quick, easy, budget-friendly, and perfect for beginners! Ingredients: 1 pound ground meat (beef, turkey, or chicken) 12 small potatoes (or as many as you like), diced 1 can cream soup (cream of mushroom, chicken, or celery—your choice) 3/4 cup milk (or substitute with water mixed with sour cre
foodandrecipes

foodandrecipes

801 likes

A rectangular, baked cheesy stuffed crust meat lovers pizza is shown on parchment paper, featuring a golden crust and various meat toppings with melted cheese.
Various pizza ingredients are displayed, including bags of shredded mozzarella, string cheese, pepperoni, bacon, diced ham, pizza crust dough, pizza sauce, garlic butter, and seasonings.
A rectangular pizza dough is laid out on parchment paper with string cheese sticks placed along its edges, ready for the crust to be folded.
CHEESY STUFFED CRUST MEAT LOVERS PIZZA! 🧀 🍕
#Lemon8Diary #pizzarecipe #pizzaathome #foodie #fyp
Deyj💋

Deyj💋

2718 likes

Best bakedTurkey wings 🦃😋🍽️
Sooo good and tender , the meat will fall right off of the bone. Step by Step ✅ - 2-3 pounds turkey wings - 2 tablespoons olive oil - 2 tablespoons of Cajun seasoning - 1 tablespoon paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon cayenne pepper (optional) - 1 t
THATgirl

THATgirl

716 likes

Ricotta Stuffed Shells with Meat Sauce
SHELLS 18 shells salt for boiling water RICOTTA & SPINACH STUFFING 15 oz Ricotta 1/2 cup grated Parmesan 1 Egg 5 leaves Basil Handful Spinach 1/2 tsp Salt 1/2 tsp Pepper SAUCE RECIPE 1 Onions (diced) 1/2 tsp minced Garlic 2 pounds Ground beef 48 oz Tomato sauce (2 jars) 1 ts
Organicallyjae

Organicallyjae

1496 likes

Southern Red Beans & Rice
I absolutely love this dish!! Let me know if try it 🥰 Also I used dry red beans and let them soak in water overnight, add them when you add the smoked meat #red beans and rice #redbeansrice #southernrecipes #fallmealideas
Ariel 🍋🍋

Ariel 🍋🍋

134 likes

Meal Prep Size One Pan Turkey Enchilada Skillet
This is one of the most made meals in our hous. It takes very little effort and it is filling, nutritious and sooo delicious. This prep should make 8 -5oz of meat servings which comes out to around $5 per meal. The portion will be nice and large with all of the extras in this dish! Ingredient
Samantha Lynn

Samantha Lynn

2 likes

Quick & Delicious Pasta Recipe: Meat Sauce & Shells
Looking for a simple & tasty pasta recipe? Here’s an easy guide for meat sauce & shells😋 What you'll need: Ingredients: * Ground Turkey * Pasta Shells * Parsley * Garlic * Onions *Peppers * Marinara Seasonings: * Pink salt * Black pepper * Crushed red pepper * Basil
marialovescooking

marialovescooking

10 likes

Midnight Pan_"No Meat Here" Smoked Vegan Veggie Sub.
🔥 “No Meat Here!!” ain’t a compromise—it’s a statement. Smoky, fire-kissed veggies stacked heavy on toasted bread, dripping with bold flavor and zero hesitation. This CJ Signature build proves you don’t need meat to dominate the plate. Every bite hits with char, heat, and balance. Clean, powerful,
Kelvin "CJ" James

Kelvin "CJ" James

373 likes

Taco Meat Seasoning
#tacos #tacoseasoning #mexican #mexicanfood
CeesFood3

CeesFood3

58 likes

Louisiana Style Red Beans and Rice
#redbeansandrice #redbeans #neworleans #recipes Creole Red Beans (Plant-Based or Meat options) 1 lb Camellia Red Beans, soaked overnight (or any available brand) 1 bay leaf 1 bell pepper, chopped 1 onion, chopped 1 tsp ketchup 2 veggie bouillon cubes (or 1 tbsp bouillon base) 1 t
fishercookingcreations

fishercookingcreations

78 likes

Midnight Pan_Vegan Chronicles "Where's the Meat"
The “Where’s the Meat?” Sandwich delivers a bold vegan illusion built on smoked portobello and oyster mushrooms seared until they mimic pulled steak. Melted vegan provolone drapes over the savory mix, while pickled onions, tomatoes, romaine, and dill chips add crunch and brightness. A toasted ciaba
Kelvin "CJ" James

Kelvin "CJ" James

63 likes

A meatloaf for dogs, made with turkey, carrots, and spinach, sits on a wooden board. A shaggy brown dog watches it, while a small white dog sits in the foreground. The image includes text listing ingredients for "Meatloaf Veggie Dinner for Dogs."
Meat loaf for doggies
Meatloaf Veggie Dinner for Dogs Ingredients * 1 lb lean ground turkey (cooked until no longer pink) * 1/2 cup finely chopped carrots (steamed until soft) * 1/2 cup finely chopped spinach (lightly steamed) * 1/2 cup rolled oats (soaked in warm water for 10 minutes) * 1 egg (lightly beaten) *
Albus  Worf & Riker dog mom

Albus Worf & Riker dog mom

641 likes

A white plate holds a serving of Louisiana red beans and rice, topped with a scoop of white rice and accompanied by a golden cornbread muffin. Text overlay reads "LoUiSiaNa ReD bEaNs ReCiPe Dinner ideas."
A close-up shows dried red kidney beans soaking in water within a stainless steel bowl, with small bubbles on the surface.
Three pats of butter are melting in a red cooking pot, indicating the start of the cooking process.
LoUiSiaNa ReD bEaNs aNd RiCe ReCiPe
Louisiana Red Beans and Rice 🔥 ✨ Ingredients: - 1 pound dried red kidney beans, soaked overnight and drain - 1 package of andouille sausage, sliced - 1 package smoked turkey necks - 1 onion, chopped -1 bell pepper, chopped - 3 cloves garlic, minced or 3 tablespoons garlic purée - 1 teas
BrownGirlJodi

BrownGirlJodi

386 likes

Ground Turkey Jamaican Patties 🇯🇲
PASTRY 2 cups Flour 1/4 teaspoon Salt 1/2 tbsp curry powder 1/2 tbsp turmeric 1/4 cup Solid shortening or margarine 1/4 cup (1/2 stick) butter 1/3 cup cold water Sift the flour, curry powder and salt into a large bowl. Cut in the shortening and butter until crumbly. Add the cold water
Til the last Bite!

Til the last Bite!

27 likes

10 reasons red meat is actually good for you
Red meat isn’t “bad.” It’s one of the most nutrient-dense foods you can eat. Heme iron for energy. B12 for your nervous system. Zinc for hormones + immunity. Complete protein for muscle repair. Creatine and carnitine for metabolism and strength. When your body is rebuilding, these nutrient
Pureandsimplewithabbie

Pureandsimplewithabbie

14 likes

Eating Raw Meat In Me Vitality!! 🫶🌸🫶
#carnivore #eat it raw #carnivoremeals #FreaksEatRawRedMeat #ketocarnivore
iDespiseTheModernWorld

iDespiseTheModernWorld

22 likes

A Mediterranean/Greek turkey bowl featuring seasoned ground turkey, quinoa, a chickpea salad with tomatoes, red onion, and cucumber, alongside a dollop of tzatziki sauce and crumbled feta cheese, presented in a decorative bowl.
Mediterranean/Greek ground turkey bowls
Another meal with all my ingredients from #Aldi 😋 #groundturkey #greekfood #easyrecipes #dinnerideas Here’s a list of everything that I used, I measure with my heart so depending on how you like your food tasting, it could come out different and you can deff make it your own style too!
Theresa Lynn💕🐯

Theresa Lynn💕🐯

3 likes

𝑴𝒆𝒂𝒕 𝑳𝒐𝒗𝒆𝒓𝒔 𝑪𝒓𝒂𝒛𝒚 𝑷𝒖𝒇𝒇 𝑩𝒊𝒕𝒆𝒔 🍕
♡ 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 𝐈𝐒 𝐎𝐏𝐓𝐈𝐎𝐍𝐀𝐋 ♡ - 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐝𝐝 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐝𝐞𝐬𝐢𝐫𝐞𝐬 𝐨𝐫 𝐭𝐚𝐤𝐞 𝐚𝐰𝐚𝐲 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐚𝐬 𝐰𝐞𝐥𝐥! 𝐈𝐭‘𝐬 𝐩𝐢𝐳𝐳𝐚 𝐢𝐧 𝐨𝐧𝐞 𝐨𝐫 𝐭𝐰𝐨 𝐛𝐢𝐭𝐞𝐬. 𝐐𝐮𝐢𝐜𝐤 𝐥𝐮𝐧𝐜𝐡, 𝐝𝐢𝐧𝐧𝐞𝐫 𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 𝐨𝐩𝐭𝐢𝐨𝐧 𝐭𝐨 𝐩𝐨𝐩 𝐢𝐧 𝐭𝐡𝐞 𝐨𝐯𝐞𝐧. ♡ 𝑻𝒐𝒑𝒑𝒊𝒏𝒈𝒔 • 𝐩𝐞𝐩𝐩𝐞𝐫𝐨𝐧𝐢 • 𝐝𝐢𝐜𝐞𝐝 𝐡𝐚𝐦 • 𝐭𝐮𝐫𝐤𝐞𝐲 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 𝐜𝐫𝐮𝐦𝐛𝐥𝐞𝐬 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 🥹 • 𝐫𝐞𝐚𝐥 𝐛𝐚𝐜𝐨𝐧 𝐛𝐢𝐭𝐬 • 𝐦𝐨𝐳𝐳𝐚𝐫𝐞
𝐋 𝐄 𝐗 𝐘 🤎🫧🩰

𝐋 𝐄 𝐗 𝐘 🤎🫧🩰

598 likes

MEAT LOVER PIZZA TACOS
Meat Lovers Pizza Tacos Ingredients: For the Pizza Tacos: 1 lb (450 g) ground beef 1/2 lb (225 g) Italian sausage, casing removed 1 cup pepperoni slices 1 cup diced ham 1 cup shredded mozzarella cheese 1 cup pizza sauce 8 small taco shells or flour tortillas 1 cup shredded cheddar c
Shirleydaughter

Shirleydaughter

442 likes

Midwest Heat in a Jar: Spicy Pickled Turkey Gizzar
Old-school butcher-shop flavor with a serious kick. These spicy pickled turkey gizzards are slow-simmered until fork-tender, then packed into a bold vinegar brine loaded with jalapeños, garlic, and warming spices. Tangy, savory, and unapologetically Midwest. This is the kind of bar-snack jar you
Driftless Currents

Driftless Currents

3 likes

Turkey Chili Recipe🥫❤️
Let me know if you try this out! INGREDIENTS 2 tbsp vegetable oil 1/2 cup chopped onion 1 cup chopped green peppers 1½ tbsps chili powder 3 tsp minced garlic 1 tsp ground cumin ¼ tsp red pepper flakes ¼ tsp dried oregano 1/4 tsp salt ⅛ teaspoon cayenne pepper 1 lb ground turkey 1 (
Maggie

Maggie

40 likes

Lima beans w/smoked turkey meat
Sunday’s dinner was great #dinnertimevibes #sunday #dinner #foodie #soulfood
CookWithTeezytee

CookWithTeezytee

59 likes

Dinner Ideas: Lazy Crockpot Red Beans
#dinnerideas #lemon8challenge You need: 1lb bag of Red Beans 3 Celery Stalks chopped 1 small BellPepper, chopped 1/2 Yellow Onion, chopped Mined Garlic, to your liking Smoked meat of choice. I used smoked Turkey Necks Smoked Sausage of choice. I used Cajun Andouille 32 oz. chick
FleurishwithZ

FleurishwithZ

1545 likes

The Perfect Walnut Meat (No more crunchy walnuts)
The Perfect Walnut Meat (No more crunchy walnuts)In the past, I created a hack to slow-cook walnuts softer and add more flavor. This process is a low effort but takes a long time to cook. I recently got a pressure cooker to cook beans faster and wondered how the walnut meat would turn out. They cam
Turnip Vegan

Turnip Vegan

1500 likes

Three delicious-looking Meat Lovers Pizza Tacos are held up, showcasing their fillings of ground meat, pepperoni, melted cheese, and olives inside toasted flour tortillas, with a blurred kitchen background.
Meat Lovers Pizza Tacos Recipe🍕🌮
#summerdiary #lemon8contest Meat Lovers Pizza Tacos 🍕🌮 Ingredients: For the Pizza Tacos: 1 lb ground beef 1/2 lb Italian sausage, crumbled 1/2 lb pepperoni slices 1/2 cup sliced black olives 1 cup shredded mozzarella cheese 1 cup shredded cheddar cheese 1 cup pizza sauce 8 s
Jakari Lashika

Jakari Lashika

537 likes

Red Beans & Rice 🫘🍛
• 1 lb dried red beans (soaked overnight) • 1 tbsp olive oil or butter • 1 cup diced celery (about 2 stalks) • 1 cup diced onion (about 1 medium) • 1 cup diced bell pepper (any color) • 4 cloves garlic, minced • 1 smoked turkey leg &am
Mariah Mone’t დ

Mariah Mone’t დ

246 likes

Balsamic Ground Turkey Meatloaves
Balsamic Ground Turkey Meatloaves Don’t knock this meal until you try it!! It will change your opinion on meat loaf ❤️ My Ground Turkey Balsamic Meat Loaves are PACKED with flavor and are the perfect easy, nutritious meal. 👩🏻‍🍳INGREDIENTS: 2 lbs lean ground turkey 2 eggs 1/2 small yello
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

28 likes

Sam’s Club Viral imitation crab meat!!
Hey everyone!! Has anyone tried the viral imitation crab meat from Sam’s Club. 10/10 in my book. Me and my daughters tried it and love it. I will be buying this again. All the ingredients I use are in the next pic. #samsclub #surimi #samsclubfinds #imitationcrabmeat
Tayesha

Tayesha

7165 likes

No Meat Meal Ideas
I’m doing a no meat diet . No time frame lol I might do a month tho This was really good and simple . Broccoli, red potatoes, mushrooms, onions and bell peppers & minced garlic. I was going to grill them but got lazy, so I just seasoned and mixed everything together then put it in the o
Iy’Sha P

Iy’Sha P

245 likes

Homemade Focaccia-style Pizza | Meat Lovers
This focaccia pizza is a bit of effort, but worth every single minute! For timing purposes, it takes about half an hour to prep the dough, 4 hours total for the dough to rise and be ready, then another hour to top and cook the pizza. I’ve modified the recipe from the food blog, Displaced Hous
Murial

Murial

65 likes

Instant Pot Red Beans & Rice
This is such a good, quick, filling, and affordable meal for the busy folks! Ingredients: • 1 (16 oz) bag of red beans (soaked overnight, or cook longer if unsoaked) • 1-2 smoked turkey legs or necks • 1 pack of beef sausage or andouille sausage, sliced •
Pink Playground

Pink Playground

29 likes

ground turkey butternut squash skillet
Ingredients: 1 lb ground turkey 1 butternut squash, about 3 cups cubed 1/2 cup vegetable broth 1 tbsp olive oil 1 small white onion, diced 2 cloves garlic, minced or pressed 1 red bell pepper, chopped salt and pepper, to taste 1 tsp smoked paprika 3/4 cup gruyère cheese fresh cilantro
Desiree Allen

Desiree Allen

29 likes

Slow Cooker Turkey
I know what you might be thinking... "turkey in a crockpot?" I know it sounds a little wild, and worried it'll turn out dry. Well, I'm here to tell you THIS is the recipe that proves that fear wrong. It’s genuinely fall off the bone tender, beyond juicy, and so packed with flavo
Zelis Cooks

Zelis Cooks

25 likes

Viral homemade gyro meat wraps - amazing kabobs!
Homemade Gyro Meat Wraps Every once in a while you come across a kitchen trick that just earns a spot in your rotation. This is one of them and it’s so good. Big thanks to @mezemike for the inspiration here. It captures everything people love about doner kebabs, keeps the prep almost laughably e
Shredhappens

Shredhappens

1834 likes

ground turkey taco skillet ✨
SO SIMPLE YET SO DELISH!!! Amazing for meal prep and a calorie deficit with a focus on high protein!! I think this is my first ground turkey recipe I am sharing on here!? Ingredients: * 14 ounces sweet potato, peeled and diced * 1 pound 93% lean ground turkey * 1/4 cup chopped onion *
Liza Marie

Liza Marie

2405 likes

Birria Meat 🥩 (great protein 🥰)
*not an authentic recipe 📌 While this may not be authentic, it is delicious and easy. It also works great as a meal prep! 🍽️ Eat over rice, potatoes, as regular tacos, and even over fries 🍟 #gettoknowme
CamCooks 🧑‍🍳

CamCooks 🧑‍🍳

614 likes

Vegan meat?
•This new year I made a resolution to eat less red meat meaning I would have to look for diet replacements! I began with eggs as a substitute but the further I dive into vegan options, the warmer the water gets🤫 •These brands can be found in almost every major grocery store chain in the country, t
PotDaddy

PotDaddy

15 likes

🍖 “Raw Meat” Rice Krispies Treats
Ingredients: • 6 cups Rice Krispies cereal • 4 cups mini marshmallows • 3 Tbsp butter • Red food coloring • A few drops of pink or brown food coloring (optional for realism) • 1/2 cup melted white chocolate (optional, for “fat streaks”)
Mama T❣️✨

Mama T❣️✨

14 likes

Quick and Easy Pasta with Meat Sauce
Quick and Easy Pasta with Meat Sauce 🍝 Showing you all how to make a quick and easy pasta with meat sauce for an efficient and high-protein dinner or meal prep! It’s a great way to hide some veggies in the diet while creating an affordable meal the entire family will enjoy. Link is below an
Matt Santos

Matt Santos

867 likes

Midnight Pan_Meatlovers Lasagna x Jack Daniels on Ice.
Inferno Meatlover’s Lasagna brings layers of bold flavor with a subtle kick that builds with every bite. Loaded with beef, sausage, and bacon, wrapped in rich sauce and melted cheese, it delivers comfort with just enough heat to keep things interesting. Paired with a glass of Jack on ice, this dish
Kelvin "CJ" James

Kelvin "CJ" James

306 likes

Protein from meat is a pyramid scam 🤌
Dr. Idz crushed it with this video on protein sources! He explained everything so clearly, I just had to share it again. If you're unsure about where to get your protein, this is a must-watch! Not a scientist type myself, but it's awesome to see others break it down for us. #protein
Half-Rep-hero

Half-Rep-hero

233 likes

Savory Smothered Turkey Wings with Greens
The combination of savory herb-infused wings and the earthy goodness of collard greens creates a harmony that’s hard to resist. – makes about 6 servings – Ingredients * 3 lbs turkey wings/parts * 1 cup chicken broth * 1 cup onion, chopped * 1 Red & Green Pepper, 2 celery stalks chopped
Cookingismylovelanguage

Cookingismylovelanguage

17 likes

Basic Meal NO meat
Budget meal #1 #brown rice #penniestomake I have a very limited grocery budget. I haven't bought red meat in close to 3 to 4 years. So, I stick to staples that can be used in a variety of ways. Of course, basic tuna, chicken, or black beans could be added. (DON'T forget to soak bla
Liz Abilez

Liz Abilez

3 likes

An image titled "PROTEIN SOURCES" displays raw chicken, King salmon, beef, bison, and an egg. Below each item, nutritional facts per 100g are listed, including calories, protein, and fat, emphasizing diverse protein options for hormone health.
An image titled "CHICKEN" shows raw chicken breast, drumstick, thigh, and an egg. Nutritional facts per serving size are provided for each, detailing calories, protein, and fat, highlighting different chicken cuts and an egg as protein sources.
An image titled "FISH (plus shrimp)" presents raw salmon, halibut, ahi tuna, cod, and shrimp. Nutritional facts per 4 oz. are listed for each, including calories, protein, and fat, showcasing various seafood options rich in protein.
If you care about hormones, try more meat!
I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p
Diana Sprague

Diana Sprague

3810 likes

No Meat Spaghetti ✨🔥
In the kitchen being creative is my thang ❤️ It brings peace to my soul ✨. Last night I had a random thought (lol). I saw some gluten-free spaghetti noodles in the pantry and remembered I had poblano peppers in the fridge. Then it hit me—I still had my homemade tomato sauce in the freezer 🙌🏽. I
BeBe Robinson

BeBe Robinson

12 likes

Mini meatlover pizzas 😋
Mini Pizza Burgers Recipe Ingredients: For the Meat Patties: 1 lb (450g) ground beef or ground turkey 1 small onion, finely diced 2 garlic cloves, minced 1 tablespoon Italian seasoning
Ouliw.k🇺🇸 ⵣ

Ouliw.k🇺🇸 ⵣ

3 likes

Red Meat Causes Diabetes Because You Ate Too Much
Red Meat Causes Diabetes Because You Ate Too Much Deli Sliced Ham
CarnivoreJT

CarnivoreJT

1 like

See more