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Ingredients are only bean sprouts and carrots\ Sesame namul / How to make🥕

\ Sesame namul of bean sprouts and carrots /

What should I do with the side dishes... will this help 🥕

Completed in 5 minutes.

Easy and healthy!

👉 want to save it.

Nutritionist POINT

It is a side dish that can easily take dietary fiber + minerals ◎

[Materials] (for 2 people)

1 bag of bean sprouts

1 / 3 carrot

・ White ground sesame tablespoon 1

・ 2 teaspoons of soy sauce

・ 1 teaspoon sesame oil

・ A little salt and sugar

[How to make]

① Shred the carrots

② Place in a heat-resistant container with bean sprouts, 3 minutes at 600W

③ Lightly squeeze the water and mix the seasonings

💬 question

Bean sprouts side dish, microwave school? Frying pan school?

Save and make it ✨

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Bean sprouts recipe Side dish recipe # simple _ rice The Savings Recipe Vegetable Recipes

1/21 Edited to

「もやし×にんじん×めんつゆ」で作りたい人向けに、私がよくやる“めんつゆアレンジ”もまとめます。基本のごまナムルもおいしいけど、忙しい日は調味料を減らしたいのでめんつゆに頼りがちです。 ■めんつゆで作る時の目安（2人分）・めんつゆ（2倍濃縮）小さじ2〜3 ・ごま油小さじ1 ・白すりごま大さじ1 ・塩は味見して足りなければほんの少し ※めんつゆはメーカーで濃さが違うので、最初は少なめ→最後に足すのが失敗しにくいです。 ■作り方のコツ（レンジで簡単！） 1) もやし1袋＋細切りにんじんを耐熱容器へ。ふんわりラップで600W約3分。 2) ここが一番大事：水気をしっかり切る（私は粗熱を少し取ってから、手でぎゅっと絞ります）。水っぽいと味がぼやけて、めんつゆでも薄く感じやすいです。 3) めんつゆ＋ごま油＋白すりごまを和えて完成。 ■味が決まらない時の調整・甘めが好き：砂糖をひとつまみ追加（めんつゆでもコクが出る）・さっぱりしたい：酢を小さじ1/2ほど入れると箸が止まりません・パンチが欲しい：にんにくチューブをほんの少し（入れすぎ注意） ■作り置きのポイント作ってすぐもおいしいけど、10〜15分置くと味がなじんでさらにおいしいです。冷蔵で2日くらいを目安に食べ切っています。水分が出やすいので、保存容器の底に水が溜まったら軽く混ぜ直すか、気になる場合はキッチンペーパーを1枚敷くと◎。「レンジで簡単！」で、材料も少なくて、もう一品にちょうどいいので、めんつゆ派の人もぜひ試してみてください。

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