Automatically translated.View original post

3002 followers

Follow

Follow

Follow

11 saved

6

Use a whole bottle! Carrot and egg deli style salad

\ whole carrot salad /

One carrot disappears.

Deli style but easy at home.

👉 and also for lunch ◎

Nutritionist POINT

Carrots are rich in β-carotene.

If you take it with oil (you can also use ground sesame), the absorption rate will increase.

[Materials] (for 2 people)

1 carrot (about 200g)

2 eggs

・ Noodles tablespoon 1

・ Vinegar 1 / 2 tsp

・ Sugar 1 / 2 tsp

・ Ground sesame tablespoon 1

[How to make]

① Boil the egg for 8 minutes, cool it, and peel the shell.

② Peel the carrots.

③ Wrap with wet kitchen paper + wrap and heat at 600W for 8 minutes

Beat the carrots and eggs in a bowl.

⑤ Add seasoning and ground sesame seeds and mix

💬 question

Salad or stir-fry?

Please make it ✨

.................................

YouTube

https://goo.gl/Dyzx87

Instagram

https://www.instagram.com/kana.tabemasu

Twitter

https://twitter.com/kaaa_caramel

.................................

# simple _ side

Plenty of vegetables

Recipe Posting Challenge

3/12 Edited to

このにんじんと卵のデリ風サラダは、忙しい日でもパパッと作れて栄養価も高いので、我が家の常備菜として重宝しています。にんじんを皮ごと使うことで、食物繊維も無駄なく摂れるのが嬉しいポイントです。レンジで加熱したにんじんはやわらかく甘みが引き出され、卵と合わせることで満足感のある一品に仕上がります。調味料のポイントは「めんみ」という北海道の調味料で、これが旨味を引き立ててくれるので、簡単ながらも本格的な味わいに。酢と砂糖のバランスも絶妙で、甘酸っぱさが食欲をそそります。すりごまを加えることで風味が増し、さらにβカロテンの吸収率もアップするので健康面でもおすすめです。保存しておけば、お弁当のおかずや夜遅く帰った日のさっと出せる副菜にもなるので、本当に便利。にんじん嫌いなお子さんでも食べやすいと思います。お好みで紫キャベツやパセリを添えたり、ドレッシングにマヨネーズを少し加えてコクを出すアレンジも楽しんでいます。ちなみに卵は沸騰してから8分茹でがベスト。固すぎず、ほぐしやすい食感になります。皮を剥いたにんじんは濡らしたキッチンペーパーとラップで包み、600Wで8分の加熱でじっくり火が通り、素材の甘みが引き出されます。このひと手間でより美味しく仕上がるので試してみてください。皆さんもぜひ身近な材料で手軽に作って、普段の食事に彩りと栄養をプラスしてみてはいかがでしょうか？

Related posts

✨turn the viral carrot salad into a meal✨

So good for your gut, and now it’s a meal💕 #Lemon8 #recipes #recipesoflemon8 #lemon8recipe #guthealth #lunch #dinner

2196 likes

TIKTOK VIRAL RAW CARROT SALAD ✨✨ (recipe below)

This Asian-inspired take on the Viral TikTok Raw Carrot Salad is the simple salad you’ve been looking for! Made with ribboned carrots, soy sauce, rice wine vinegar, honey, and sesame seeds … this raw veggie dish is light, crunchy, nutritious, and delicious. It is a fun and vibrant side or snack!

1124 likes

Healthy Crunch Avocado Salad✨

Recipe 👇 Healthy Crunch Avocado Salad ✨ Inspired by @shredhappens 🙌 and had to try my own twist on it! Fresh, vibrant, and full of flavor 🥒✨ This cucumber avocado salad with pomegranate, walnuts, and a touch of sumac is light, crunchy, and naturally dairy-free. The lemon and olive oil bri

1640 likes

skincare raw carrot salad 🥕

have you guys seen this on tiktok? i was inspired and made it myself and i now can’t stop eating it! Overall rating: 10/10 ⭐️🩷 Also the benefits ?????? 🥣 Hormone Balancing // Reduces Excess Estrogen 🥣 Clear & Glowy Skin 🥣 High in Vitamin A (aka Retinol) 🥣 Anti-inflammatory 🥣 Weight M

1924 likes

Japanese Restaurant Style - Ginger Salad🫚🥗

This Ginger dressing it’s so easy to make, full of flavor and will transport you straight to your favorite Japanese restaurant!🫚🥕 Ingredients: For the dressing: • 1 1/2 cups of chopped carrots, about 2 large carrots • 2 Celery stalks, chopped • 1/4 yellow onion, chopped • About 2-3 tbs

2412 likes

Viral Carrot Ribbon Salad 🥕

Tried the viral carrot salad recipe and it’s officially a meal prep favorite! Packed with crunch, flavor, and nutrients, this healthy summer salad is perfect for weight loss, clean eating, and easy weekly lunches. Refreshing, delicious, and ready in minutes! #easyrecipes #viralrecipe #goodfood

587 likes

ITALIAN DELI CHOPPED SALAD

1352 likes

Broccoli & Red Cabbage Salad

2 cups of fresh broccoli 1/2 red onion 4 oz cubed cheddar 1c red cabbage Crumbled bacon Roasted sunflower seeds 1/2 c shredded carrot optional (low carb) 1/4 cup dried cranberries optional (low carb) Dressing 1/2 c Mayo 1/4c Greek yogurt or sour cream 2 tbs white wine vinegar or

578 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1347 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1783 likes

Asian Cucumber & Carrot Salad

#asianfood #cucumbers #carrot #garlic #soysauce

40 likes

Crunchy Carrot & Cucumber Salad 🥕🥒

This carrot–cucumber salad has no business being this good 👍 This recipe will make you enjoy eating more carrots and cucumbers. It’s so easy, healthy, and delicious. Eat your skincare 5 minutes delicious salad ⸻ Ingredients ⤵︎ Salad 2 cups carrots, julienned or grated 1 large Engl

153 likes

VIRAL CARROT SALAD 🥕

This one not only packs a ton of nutrients, but it’s such an easy and flavorful salad to make. You can eat it as is, or pair with chicken, shrimp, or your favorite kind of protein Here is how I made it: 1.We’ll start by thinly shaving 3-4 medium carrots. Its gotta be thinly shaved. 2.Add

2255 likes

DELI-STYLE CHICKEN SALAD

RECIPE - https://buff.ly/2BbPQIX This homemade chicken salad is the perfect delLove Bakes Good Cakes ake at home. Learn how to make a flavorful and easy chicken salad recipe! via @lovebakesgoodcakes

2 likes

Asian Crunch Salad with Crispy Quinoa

Salad 1 cup edamame 3 cups green cabbage, shredded 1 cup shredded carrot 2 celery stalks, chopped 1/2 cup almond slivers 1 can mandarin oranges 1/4 cup green onion Dressing 3 tbsp soy sauce or coconut aminos 2 tbsp sesame oil 1/4 cup rice vinegar 2 tsp fresh grated ginger 1 tbsp hone

868 likes

🌿 Spinach and Arugula Salad

My spinach and arugula salad is fresh, crunchy, and tossed with a simple maple Dijon vinaigrette you’ll want on everything! It comes together fast, uses simple ingredients, and works as a side or light meal. The sweet + tangy dressing with salty feta is SO good. 💚👇 Salad Ingredients 🌿 3 cups

8 likes

Gut Healing. Hormone Loving. Salad Goals 🥗

This isn’t just a pretty salad, it’s a whole body reset in a bowl 🌿✨ I recreated the viral carrot salad with a twist, adding cucumber for hydration and loading it up with garlic, sesame oil, and gut-loving ingredients like rice vinegar and fish sauce (trust me, it’s flavorful and functional).

469 likes

Hormone balancing | Seed cycling| Healing salad🥕✨

This raw carrot salad is packed with fiber, healthy fats, and pumpkin seeds — perfect for the first half of your cycle (aka follicular phase). Low carb and perfect for weightloss! Sweet, crunchy, and gut-healing. Bonus: no cooking required 😌 Honey mustard vinaigrette dressing: • Apple cid

142 likes

I love to have quick meals to make that my whole family enjoys-especially during the Spring & Summer. The Deli Sub Salad is one of those salads that come together quick. I used: ✨chopped lettuce ✨chopped pickles ✨banana peppers ✨diced cucumbers ✨jalapenos ✨chopped turkey pepperoni ✨c

171 likes

Great for a quick lunch or dinner. Serves 2-3 people.

101 likes

15 Minute Thai Quinoa Salad 🥜🥗

Looking for a healthy, fresh, and flavorful salad recipe? This Thai Quinoa Salad is a must try! 🥜🥗 Thai Quinoa Salad Ingredients: Carrot Cooked quinoa Red cabbage Red bell pepper Green bell pepper Kale Cashews Lime Peanut Ginger Sauce Ingredients: Ground ginger Maple syrup Tamari s

187 likes

Eat your skincare 🥕EASY VIRAL CARROT SALAD RECIPE✨

This carrot salad is doing what it needs to do… light, crunchy, and FULL of flavor 🥕🔥 If your body’s been feeling heavy, bloated, or off… this is your sign to reset your plate. Simple ingredients, real results. Eat clean, feel different. It really is that simple ✨ Comment “GLOW” and I’ll s

10 likes

Crunchy Carrot Salad Recipe 🥕

Ingredients: * 4 carrots, thinly shaved into strips * A handful of fresh cilantro, chopped * 2 garlic cloves, minced * 2 tbsp rice vinegar * 1 tosp soy sauce * 1 tbsp sesame oil * Juice from half a lemon * 1 tbsp honey * Pine nuts (to taste, for garnish) Instructions: 1. Use a vegetabl

58 likes

eating fruit and vegetable salad

carrot 🥕, lettuce, cucumber 🥒, celery, blueberries 🫐, green grapes,strawberry!!! soooo good!

15 likes

Carrot Salad 🥕✨

Vitamin A supports vision, immunity, skin health, growth, reproduction, and organ function! It also has antioxidant properties and helps maintain healthy lungs and gut lining. Eating this viral “carrot salad” is a fun take on a super nutrient dense food 🥰 Eat your colors!! #easyrecipes #din

229 likes

5 ingredient pasta salad

#pasta salad #easypastasalad #bomb pasta salad #easyrecipe #Recipe

596 likes

Easy and refreshing #salads #saladrecipeideas #food #summerbod #lemon8challenge Home Recipe Occasion & Servings: anytime Ingredients 1 cucumber 1/4 red onion 1/2 bell pepper 1/2 carrot Pinch of salt and pepper 1 teaspoon of everything beagle 1 tablespoon of olive

158 likes

Beet and carrot salad

Ingredients 4-5 Cooked beets sliced thinly 3 carrots sliced thinly 2 apples sliced thinly Pomegranate 1 red onion sliced thinly 1 chili pepper Cilantro Olive oil Sea salt 1/2 tsp chili powder 1 tbsp ground cumin 1 squeezed lemon 1 tbsp maple syrup Mixt everything and enjoy! #beets

22 likes

Hawaiian Mac Salad 🌟👍🚨🫶✨

🥣 Ingredients • ⭐ 2 cups elbow macaroni • ⭐ 1 cup full-fat mayonnaise (Best Foods/Hellmann’s style works best) • ⭐ ¼ cup milk (plus more if needed) • ⭐ 1 Tbsp apple cider vinegar • ⭐ 1 tsp sugar • ⭐ ½ tsp salt • ⭐ ¼ tsp black pep

31 likes

Viral Carrot Salad 🥕🥗✨

Why is this so good??? 😋🤤 #viral #viralcarrotsalad #carrotsalad #carrot #skincare #eat #skincarefood Ingredients 5 carrots 🥕 (ribboned ) 1 shallot (sliced) 1/4 cup cilantro 🌿 (chopped) 2 garlic cloves (minced) 2 tbsp golden mountain seasoning sauce (soy sauce) 3 tbsp rice

12 likes

Carrot Salad with Lemon Vinaigrette Ingredients: -3 carrots -2 tablespoons olive oil -Juice of 1 lemon -½ tsp salt -½ tsp black pepper -1 tablespoon fresh dill -1 tsp mince garlic -½ tsp red pepper flakes Directions: 1. Make the ✨Outfit Details:dressing by combining olive oi

147 likes

Here’s a simple and delicious salad recipe using your ingredients Ingredients: • shredded cabbage • 1 cucumber, thinly sliced • 1 small onion, finely sliced • 1 carrot, grated • 2 egg whites, chopped • 2 tbsp shredded almond nuts For the Dressing: • 2 tbsp mayonnaise . 1 tbsp o

193 likes

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3041 likes

Chow Mein Salad

Ingredients: • 2 cups cooked chicken, shredded • 2 cups shredded Chinese cabbage (wombok) • 1 cup bean sprouts • 1 cup shredded carrot • 1/2 cup sliced green onions • 1/2 cup crunchy fried noodles • 1/4 cup roasted peanuts (optional) • 2 tbsp soy sauce • 2 tbsp sweet chili sauce • 1 tbsp

30 likes

HORMONE BALANCING CARROT SALAD

Lemon orange balsamic raw carrot salad— Topped it with a dash of sesame oil and toasted sesame seeds for an Asian style moment. A favorite way to incorporate raw carrots into the week. It’s like a mini bio hacking salad and here’s why! 👇🏼 Raw carrots are a unique vegetable in that they are mad

559 likes

Skincare- salad

#skincarefoods #skincare #carrot #beet #salad

23 likes

Refreshing Summer Salad🌸🧡

Fresh, crunchy veggies tossed in a creamy peanut butter dressing make for the perfect light and healthy meal. Great for those hot days and so easy to put together🥕🌶️ Ingredients: • 1 1/2 cup green cabbage • 1 1/2 red cabbage • 1 carrot, julienned • 1/4 cup of cilantro, chopped • 1 Fres

592 likes

Chicken Caesar Pasta Salad 🥗

This Chicken Caesar Pasta Salad is crisp, creamy, and packed with flavor—perfect for BBQs, picnics, or a quick weeknight dinner. Ready in just 30 minutes! 🍅🧀 📌 SAVE this for your next gathering! ✨ What You Need: ✔️ 6 oz penne pasta ✔️ 1 lb grilled chicken, chopped ✔️ 4 cups chopped Romaine

160 likes

Crunchy Apple & Carrot Salad with Creamy Citrus

Ingredients 1 red apple, cut into matchstick pieces 1 green apple, cut into matchstick pieces 2 tablespoons lemon juice 2 cups matchstick carrots cup yellow onion, finely diced cup dried cranberries, sweetened cup vanilla yogurt cup mayonnaise 1 tablespoon sugar tea

36 likes

Viral Carrot Salad 🥗

This salad was a 100000/10 😋 Trying it with protein next! Have you tried it? And did you add anything? Ingredients used 👇🏾👇🏾 Carrots Red onion Green onion Garlic Soy sauce Rice vinegar Sesame seed oil Honey chili crisp Sesame seeds #carrotsalad #guthealthfoods #eatyourskinc

172 likes

Viral Carrot Ribbon Salad 🥕🌶️

My new obsession lol and it was perfect after a 6 hr nap 😭😭 I’m going to be up all night 😫 #carrotsalad #creatorsearchinsights #carrots #carrot #Foodie

29 likes

Carrot and Raisin Salad

4 cups shredded carrots 1 cup mayonnaise 1/2 cup sugar 1/2 raisins 1/2 cup chopped apple 1/4 cup crushed pineapple Mix all together. Cover and refrigerate a couple hours before serving. #carrots #salad #easyrecipe #quickrecipes #HOLIDAY

6 likes

Vegan Macaroni Salad Recipe

This is a crowd-pleasing Vegan Macaroni Salad recipe loaded with colorful veggies tossed in a classic creamy sauce that’s quick and easy to make! ⭐️Ingredients 8 ounces pasta 1 red bell pepper, diced 1/4 red onion, diced 2 celery ribs, diced 1 large carrot, diced 1 cup peas ⭐️Egg Free M

160 likes

Carrot and cucumber salad

I got this recipe from my friend Xavier. Ingredients: Carrots Cucumber Rice vinegar Sesame oil Aminos Sesame seeds Garlic/onion powder Chili flakes Salt and pepper I don't measure the ingredients, I just eyeball them. #health #veggies #flavorful #fresh

31 likes

Trying The Viral Raw Carrot Salad 🥕  

This did not disappoint. 🥕 Carrots - ribboned 🧅 Green onions 🧄 Garlic 🛢️Sesame oil 🏺Soy sauce 🌾 Rice vinegar 🌶️ chili oil #carrotsalad #healthyrecipes #vegan #recipes #viralrecipe

198 likes

Spring Roll Salad with Peanut Dressing

Serves 4-6 Prep 10-15 minutes Soaking noodles for 5 minutes INGREDIENTS:📋 Salad: 250g Rice Vermicelli Noodles, gluten-free 2 Lebanese cucumbers, sliced into sticks* 1 large carrot, grated or sliced into thin sticks* ¼ purple cabbage, finely shredded* ¼ iceberg lettuce, thin

15 likes

✨ Summer side dishes-Asian Cucumber-Carrot Salad ✨

If you love sesame oil you gotta try this! This is one of my favorite side dishes for spring/summer. It's light and full of flavor! Addictive! 3 large carrots cut into ribbons 2 small cucumbers cut into thick chunks Salt the veggies and let sit for 10 min Drain and rinse salt away. Pat d

7 likes

Spinach and Carrot Egg Roll

Spinach and Carrot Egg Roll #easyrecipe #simplerecipe #recipe #lowcalorie #eggrecipes

391 likes

Puerto Rican 🇵🇷 Macaroni Salad 🥗

📒 Ingredients : Macaroni Salad Ingredients 16 oz cooked elbow pasta 4 hard boiled eggs diced finely 1/2 cup red bell peppers or fancy pimentos, chopped also known as pimiento morrón ½ cup chopped red onion Mayonnaise Dressing Ingredients 1 cup cooked deli ham or Spam diced finely 2 cups may

193 likes

Purple Cabbage Salad 🥗🤤

#saladsrecipe #saladidea #viral #summersalad #cooking Ingredients:- Purple cabbage - 200g Cucumber - 130g Carrot - 80g Green bell pepper - 70g For dressing:- Olive oil - 1 tbsp Lemon juice - 1 tbsp Crushed black pepper - 1/4 tsp Salt - 1/2 tsp Yellow mustard - 1 tbsp

640 likes

Carrot Broccoli Ginger Salad

Salad Recipe 🤦🏽‍♀️ Home Recipe Enhanced from TikTok Salad Base: 1/2 bag Broccoli Slaw 1/2 bag shredded carrots 1 quarter of a Red Onion thinly sliced 3 sprigs of Green Onion A small notch of Ginger (grated) 3 small cloves of Garlic (grated) 1 tbsp. White Sesame Seeds Dressing: 1/2

34 likes

Viral Raw Carrot Salad!

🥕 This Raw Carrot Salad is so simple and refreshing while being packed with flavor! You can eat it as-is, or bulk it up with some edamame, and shredded cabbage! What else would you add to it? I love that this carrot salad is ready with just a handful of ingredients, a vegetable peeler, and under 10

104 likes

Carrot Ginger Dressing

One of my all time favorite dishes to make at home is this sushi restaurant inspired carrot ginger dressing. So delicious and sooo good for you! Ingredients: •1/2 a shallot roughly chopped •1 carrot roughly chopped •1” piece of ginger roughly chopped •juice of 1 lime •2 tbsp of sesame

5 likes

See more