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Rice goes on! Stir-fried burdock and carrot with miso

Stir-fried burdock and carrot with miso

The rice thief.

Miso sauce is the best.

👉 and make it

Nutritionist POINT

Burdock is full of dietary fiber.

Also for intestinal activity ◎

(Please also read the topic of miso below! lol)

[Materials] (for 2 people)

・ Burdock root about 100g

・ About 40g of carrots

· Sesame oil tablespoon 1

(Seasoning)

Miso tablespoon 1

・ Liquor tablespoon 1

Mirin tablespoon 1

・ 1 teaspoon of soy sauce

・ Sugar 1 tsp

・ Appropriate amount of roasted sesame

[How to make]

① Cut the burdock into thin slices and cut the carrots into the same thickness.

② Seasoning is combined

③ Fry with sesame oil

④ Add seasoning and fry until a little juice remains

⑤ Serve in a bowl and sprinkle sesame seeds

💬 question

Do you like stir-fried miso?

I love miso and miso soup.

When I don t have time, I put miso in a bowl and shake the granule soup stock, then add hot water from the pot. Easy miso soup is completed. There are days when it s just good.

Has anyone ever made it with the same feeling?

I like miso because it has a slightly savory flavor when stir-fried.

This is a root vegetable and is also conscious of intestinal activity 💡

Please make it ✨

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Recipe Posting Challenge

3/14 Edited to

ごぼうを炒めるときに「スカスカ」になってしまう悩みを感じたことはありませんか？これはごぼうの繊維質が適切に調理されていないことが主な原因です。私も最初は苦労しましたが、次のポイントを意識すると、シャキッとしながらも食感が損なわれない美味しい味噌炒めが作れました。 ①ごぼうは薄めの斜め切りにすることで、熱が均一に通りやすくなり、スカスカ感を防ぎます。 ②ごま油でじっくり炒めて、表面に香ばしい焼き目をつけると、食感と風味がアップします。 ③事前に味噌・みりん・酒・砂糖を合わせておくと、味噌が炒めの途中でダマにならず、なめらかに絡まります。これはOCRの内容にもしっかり記載されているので、ぜひ試してみてください。 ④炒めた後、少量の水分が残る状態で火を止めると、ごぼうの固すぎる部分も柔らかくなり、でもスカスカにならずに仕上がります。このレシピは、腸活にもぴったりな食物繊維豊富なごぼうとにんじんを使い、忙しい毎日でも簡単に作り置きできるのでおすすめ。私も作り置きにしておくと、ご飯に添えてすぐに食べられるので重宝しています。もしごぼうを使った他の美味しい調理法や保存方法に興味があれば、ぜひシェアしてくださいね。

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