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Rice goes on! Stir-fried burdock and carrot with miso

Stir-fried burdock and carrot with miso

The rice thief.

Miso sauce is the best.

👉 and make it

Nutritionist POINT

Burdock is full of dietary fiber.

Also for intestinal activity ◎

(Please also read the topic of miso below! lol)

[Materials] (for 2 people)

・ Burdock root about 100g

・ About 40g of carrots

· Sesame oil tablespoon 1

(Seasoning)

Miso tablespoon 1

・ Liquor tablespoon 1

Mirin tablespoon 1

・ 1 teaspoon of soy sauce

・ Sugar 1 tsp

・ Appropriate amount of roasted sesame

[How to make]

① Cut the burdock into thin slices and cut the carrots into the same thickness.

② Seasoning is combined

③ Fry with sesame oil

④ Add seasoning and fry until a little juice remains

⑤ Serve in a bowl and sprinkle sesame seeds

💬 question

Do you like stir-fried miso?

I love miso and miso soup.

When I don t have time, I put miso in a bowl and shake the granule soup stock, then add hot water from the pot. Easy miso soup is completed. There are days when it s just good.

Has anyone ever made it with the same feeling?

I like miso because it has a slightly savory flavor when stir-fried.

This is a root vegetable and is also conscious of intestinal activity 💡

Please make it ✨

....................................

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Stir-fried miso

Pre-made side dishes

Recipe Posting Challenge

3/14 Edited to

ごぼうとにんじんの味噌炒めは、シンプルながらも味噌のコクと香ばしさがしっかり感じられ、ごはんのお供にぴったりな一品です。私はごま油でしっかり炒めることで素材の旨味を引き出し、味噌たれを絡める際は事前に調味料を合わせておくことでダマになりにくく仕上がることを実感しました。切り方を変えてみるのも楽しく、例えばごぼうをささがきにすると食感に変化が出て飽きずに楽しめます。また、この味噌炒めは作り置きに最適で、冷蔵保存した翌日でも味がよく馴染み、忙しい日の副菜として重宝しています。ごぼうは食物繊維が豊富で腸内環境を整える効果も期待できるため、腸活を意識した食生活にもおすすめです。味噌は日本の伝統的な発酵食品で、発酵によって生まれる旨味成分が食欲をそそりますし、炒めることで香ばしさもプラスされて美味しさが倍増。私の経験から言うと、時間がない時でも顆粒だしとお湯で簡単に味噌汁を作るように、この味噌炒めも短時間で準備できるのが嬉しいポイント。ごま油の風味とゴマの香ばしいトッピングもアクセントとなり、子供から大人まで喜ばれる味付けです。ぜひ一度試してみてください！

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