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Box Rice Menu Fried Asparagus Shrimp Pork Chop

2 days agoEdited to

... Read moreสำหรับใครที่ชอบเมนูข้าวกล่อง ผัดหน่อไม้ฝรั่งกุ้งหมูสับถือว่าเป็นตัวเลือกที่ดีมาก เพราะนอกจากจะรสชาติดีแล้ว ยังมีประโยชน์จากหน่อไม้ฝรั่งที่ให้ใยอาหารสูง ช่วยเรื่องระบบขับถ่าย ส่วนกุ้งและหมูสับก็เสริมโปรตีนให้พลังงานครบถ้วน ผมมักเตรียมเมนูนี้สำหรับห่อข้าวไปกินที่ทำงานหรือเวลาต้องออกนอกบ้าน เพราะทำแค่ครั้งเดียวเก็บในกล่องแล้วอุ่นง่ายมาก แนะนำใช้หม้อหรือกระทะก้นหนาเพื่อผัดให้เร็วและไม่ติดกระทะ กลิ่นหอมของหน่อไม้ฝรั่งผัดกับกุ้งและหมูสับจะช่วยเพิ่มความอยากอาหารได้ดี ส่วนวิธีห่อข้าวกล่องควรเลือกกล่องที่มีฝาปิดแน่น ป้องกันน้ำรั่วไหล และใช้แผ่นซับความชื้นห่อส่วนที่เป็นเนื้อสัตว์และผักก่อนเพื่อป้องกันความชื้น ทำให้ข้าวยังคงความแห้งไม่จับตัวเป็นก้อน จากประสบการณ์ ผัดหน่อไม้ฝรั่งกับกุ้งหมูสับเป็นเมนูที่คนรักสุขภาพชอบ เพราะทำง่าย ใช้วัตถุดิบที่หาได้ทั่วไป และยังเหมาะกับคนที่ต้องการควบคุมน้ำหนัก เพราะเน้นโปรตีน และผักมากกว่าความมัน หากใครอยากเพิ่มรสชาติ ลองใส่เครื่องปรุงอย่างซอสหอยนางรม น้ำมันงา หรือผงพริกป่นเล็กน้อยก็เพิ่มความหอมอร่อยขึ้นไปอีก เหมาะมากกับการเก็บใส่ข้าวกล่องสำหรับทานทั้งกลางวันและมื้อเย็น

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