My High Protein Turkey Meatballs Recipe 😋

This is one of my favorite quick and delicious high protein dinners! Makes up a good amount depending on how big you roll your meatballs. I made them pretty large and got 9, so keep that in mind when baking!

And the secret ingredient is…. Greek yogurt! It adds protein and keeps them from drying out.

Ingredients:

1 pound ground turkey breast

1 egg

1/4 cup Italian breadcrumbs

1/4 Greek yogurt

1/4 cup freshly grated Parmesan cheese

Handful green onion, chopped

Handful fresh parsley, chopped

Measure as you wish of salt, pepper, garlic powder, paprika

Directions:

1. Put all ingredients in a bowl and mix well

2. Preheat the oven to 400°

3. Line a baking sheet with parchment paper and grease (I use avocado spray but you can use olive oil spray or whatever else you like)

4. Scoop and form meat into balls and place on the baking sheet

5. Bake for 15-20 minutes until meatballs are cooked through (less time if you make your meatballs smaller)

That’s it! Super simple, healthy, and tasty. I think using the fresh parsley and green onion adds alot to these meatballs. I paired mine with broccoli and a baked potato, but I’ve also used these instead of traditional meatballs in spaghetti and meatballs!

Let me know if you try them!

#healthyrecipes #highproteinrecipe #dinnerideas #healthydinnerideas #meatballrecipes

2025/1/30 Edited to

... Read moreTurkey meatballs are a fantastic way to incorporate protein into your diet. Ground turkey is not only leaner than beef, but it's also rich in essential nutrients like B vitamins and selenium. Adding Greek yogurt not only enhances the texture of the meatballs but also elevates the protein content. As a versatile dish, these turkey meatballs can be served with a variety of sides such as steamed vegetables, whole grain pasta, or a fresh salad. You can also experiment with different seasonings or add ins like diced bell peppers or zucchini for extra flavor and nutrition. Keep in mind that cooking methods can also impact the healthiness of your meal; instead of frying, baking, as shown in the recipe, keeps the fat content lower while still achieving a satisfying texture. To enhance the taste further, consider making a homemade marinara sauce or dipping sauce that complements these nuggets of deliciousness. If you're ahead on meal prep, turkey meatballs freeze well, making them perfect for quick lunches or dinners on busy days. Enjoy experimenting with this adaptable recipe!

Related posts

high protein (13g) crack dip recipe! 🤍
if you’re working hard in the gym but are hosting a game day or need a quick and easy dip for chips/veggies, etc. try out this high protein, and five ingredient crack dip! (it’s called crack dip because it’s so addicting). ingredients // ▢ 2 cups Greek yogurt or dairy-free yogurt of choice
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

2530 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.
Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.
A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.
High-Protein, Anti-Inflammatory Salad Recipe 🌿
The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees
chels

chels

747 likes

High protein winter soup recipe
I love soup in the fall and winter, but the issue is that a lot of times I don’t get enough protein from a soup dinner (I try to aim for at least 30g of protein per meal) but this recipe is way higher in protein then other ones I’ve made and it’s soo good on chilly nights, plus it’s so easy to make
Lyss

Lyss

2006 likes

HIGH PROTEIN RECIPE💪🏻
These are the ultimate cheat code for a fast-food-feel, but super high protein and low calorie! Here’s how I made them: INGREDIENTS: -1 lb. chicken tenderloins -1 tsp each: smoked paprika, garlic salt, onion powder, chili powder, pepper DIRECTIONS: 1. Combine the seasonings and fully coat
Issy

Issy

1756 likes

Three-Ingredient High-Protein Low-Carb Cake recipe
Three-Ingredient High-Protein Low-Carb Cake Ingredients: 4 large eggs 20g monk fruit sweetener 15g almond flour 30g (about 1 scoop) vanilla or unflavored protein powder Instructions: Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment pap
Zahra Nur

Zahra Nur

845 likes

Low calorie/ High protein snack recipe
- 5 bell peppers cut in half - add Philadelphia cream cheese to each half - sprinkle everything but the bagel seasoning on top And enjoy!
Ava

Ava

2463 likes

A top-down view of a cooked protein pizza with pepperoni and melted cheese on a chicken crust, labeled as a 30-minute, affordable meal with 80g protein from 5 ingredients plus spices.
A flat lay of ingredients for a protein pizza, including a can of chicken breast, an egg, shredded Italian cheese, and various spices, with a list of ingredients for one serving.
A clear bowl shows a mixture of shredded chicken, cheese, and egg being combined with a spoon, with instructions to mix ingredients and preheat the oven to 400°F.
Quick Protein Pizza Recipe
If you’ve never tried this viral protein pizza, 1 can of chicken breast is 44g protein + the shredded cheese, toppings, and the egg for the pizza crust makes this whole meal nearly 80g of protein! This recipe is great for the gym girlies who are looking to build muscle or bulk 💪🏼 not to mention
irianna

irianna

1394 likes

Salisbury Steak Meatballs 🥩 RECIPE 🥩
These are DELICIOUS and I couldn’t believe how big a hit they were with our kids! (6, 4.5 & 2) ➡️ Ingredients • 1 bag (26 oz) frozen meatballs (about 30-35 meatballs) • 2 cups reduced-sodium beef broth • 1 packet brown gravy mix • 1 packet onion soup mix • 2 tbsp ketchup • 1 tbsp Worce
Caroline K

Caroline K

1764 likes

High Protein Chili Recipe🌶️
ingredients: 1 yellow onions 1 green bell pepper 1 jalapeño 4 cloves minced garlic 1 lb ground beef 1 lb spicy sausage half can tomato paste 1 can tomato sauce (8oz) 1 cans rotel (14oz each) 1 can chili beans (160z) 1 can chili magic campfire style Seasonings: 2 tbsp chili powder 2 t
Shea Jones (Huber)

Shea Jones (Huber)

1085 likes

million dollar meatballs 🎃 crocktober recipe
i love a crockpot recipe that is even less work than a normal crockpot recipe hahaha! here is how to take plain old frozen meatballs to the next level! i had to make this dairy free and it was just as good as when i had it with dairy! give it a try, lmk what you think! what are you making fo
chey

chey

1984 likes

A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay indicates it contains 48 grams of protein.
Various ingredient packages for a high-protein pizza, including marinara sauce, chicken sausage, pita bread, mozzarella cheese, and turkey pepperoni, displayed over a blurred pizza background.
A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay displays its nutritional macros: 610 kcals, 48 grams protein, 47 grams carbs, and 30 grams fats.
PIZZA 48G PROTEIN RECIPE 🍕
MY HIGH PROTEIN HOMEMADE PIZZA RECIPE 🧀 Macros 🍽️ Protein: 48 grams Carbs: 47 grams Fats: 30 grams Calories: 610 kcals Ingredients: 1 (80g) ➡️ Pita (BRAND: White Greek Style Pita) 70 grams ➡️ Marinara (BRAND: Prego - Fresh Mushroom) 30 grams ➡️ Pepperoni (BRAND: Great Valu
Yvannia

Yvannia

779 likes

Pineapple Turkey Meatballs
Pineapple Turkey Meatballs 🍍🦃🍚 Sharing a healthy and high-protein recipe that combines sweet, savory, and tangy flavors! This recipe comes together in under an hour and is perfect for meal prep or a weeknight dinner. Enjoy! Servings: 6 Serving Size: 125g rice, 3 meatballs, and pineapple/veg
Matt Santos

Matt Santos

897 likes

A four-panel collage illustrates a high-protein cookie dough recipe. It shows a blue bowl with peanut butter, Greek yogurt, honey, vanilla protein powder, almond flour, and chocolate chips being added and mixed. The final panel displays the finished cookie dough with chocolate chips, noting '30 grams of protein'.
Here’s a high-protein cookie dough recipe
Here's a high-protein cookie dough recipe Ingredients - 1 cup rolled oats - 1/2 cup almond butter - 1/4 cup honey or stevia - 1 scoop vanilla protein powder (25g protein) - 1/4 cup chocolate chips - Pinch of salt Instructions 1. In a bowl, combine oats, almond butter, and honey. Mi
tayliss_bookdragon

tayliss_bookdragon

517 likes

Delicious High Protein Greek Turkey Meatballs 🫶✨
These Greek Turkey Meatballs are so delicious and the closest thing I’m getting to Greece this summer🥲 Ingredients: * 1 lb. ground turkey * ¼ cup almond flour * ¼ cup red onion, chopped * ¼ cup feta cheese * 4 minced garlic cloves * 1 egg * 2 tsp dried oregano * ½ tsp salt * ¼ tsp black
Laura

Laura

238 likes

HIGH PROTEIN BROWNIE RECIPE 🍫
📌 Next time you’re craving something sweet, try these high protein, low calorie brownies that are so simple to make 🍫 Comment “RECIPE” and I’ll send the full recipe to your DMs! Servings: 9 (1 serving = 1 piece) 82 calories/serving (7p/2.3f/10.7c) INGREDIENTS: 250g Greek yogurt 1 egg
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

490 likes

A title slide featuring '7 Low-Fat High-Protein Meal Recipes' with 'Grocery List included' text, set against a blurred background of food cooking in a pan. The Lemon8 logo and user handle are at the bottom.
A recipe card for 'Baked Salmon with Asparagus,' detailing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.
A recipe card for 'Grilled Lemon Garlic Chicken with Steamed Vegetables,' listing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.
✨ 7 Low-Fat, High-Protein Meal Recipes ✨
Grocery List included. Simple and easy recipes with low- fat & high-protein!! 🥘 Overall flavor rating: 9.5/10 #recipes #easyrecipe #homemaderecipes #quickmeals #healthjourney Texas
Fredericka

Fredericka

225 likes

Protein Turkey Meatballs (gains 💪🏼)
Prep time only 5 minutes and minimal chopping! The yummiest and healthy, juicy meatballs to meet your protein goals. Recipe • 1 pound ground turkey/chicken/beef • 1 egg • 1 red or yellow onion • 1/2 cup freshly grated Parmesan cheese • 1/2 cup panko breadcrumbs • 3 garlic cloves • 1 tab
Thelifeoflibs

Thelifeoflibs

574 likes

HIGH PROTEIN SNACK / DESSERT RECIPE
#recipe #protein #proteinrecipe #highprotein #dessertrecipe #proteineats #foodie #gymgirleats #foodidea #mealidea
madisondiebler

madisondiebler

1133 likes

A shopping cart filled with various groceries from Aldi, including produce, dairy, meat, and pantry items, with text overlay 'A WEEKS WORTH OF EASY ALDI DINNERS (Under $25)'.
A close-up of a plate featuring crispy chicken strips served over creamy fettuccine alfredo, garnished with fresh herbs.
A recipe card for 'CRISPY CHICKEN ALFREDO' showing ingredients like breaded chicken, minced garlic, onions, fettuccine, parmesan, and alfredo sauce, alongside cooking instructions.
High protein meals from Aldi
#lemon8challenge #highproteinrecipe #highproteinmeals
BestSelf Ai

BestSelf Ai

805 likes

High Protein Banana Bread Recipe! (no flour)
Yep, I ate the whole thing… ✨COMMENT “overalls” and I will DM you the entire recipe + THREE of my newest creami recipes✨ ——————— 🥩I post DAILY recipes and nutrition videos to help you achieve your fitness goals! A follow goes a long way if you want to support the channel… and as always enjoy s
OverallEats

OverallEats

365 likes

A vibrant pink bowl holds a cooked dish of shrimp, zucchini, and bell peppers, seasoned and ready to eat. Text overlays read "SHRIMP POWER BOWL EASY HIGH PROTEIN MEAL."
A flat lay of various grocery items on a speckled countertop, including shrimp, zucchini, bell peppers, garlic, green onions, and sweet chili sauce, listed under a "GROCERY LIST" overlay.
A white bowl on a speckled countertop contains thawed, cooked shrimp, with the text "Unthaw shrimp" indicating a preparation step.
HIGH PROTEIN DINNER RECIPE
Hey yal! This is a meal that I saw on Pinterest that I actually tried and REALLY enjoyed. Below is the grocery list! GROCERY LIST Shrimp Garlic Bell peppers Zucchini Squash Green onions SEASONING lowery season salt Garlic salt Paprika Sweet chili sauce I didn’t measure a
Shes Chelle

Shes Chelle

1704 likes

Homemade Parmesan-Spinach Meatballs Recipe
#ParmesanMeatballs #MeatballRecipe #BakeMeatball #Parmesan #Meatballs Please check the video of this recipe on our YouTube channel. Link in my bio. Thank you.❤️ Preheat Oven: 400°F/200°C Baking Time: 30 minutes These Homemade Parmesan Meatballs are made from scratch and make
Isabelle Katherene

Isabelle Katherene

682 likes

Turkey Meatballs 3 Day Meal Prep 🍋✨🫶
🍽️ Juicy Turkey Meatballs (Makes ~30 Balls) Ingredients 2 lbs ground turkey 2 eggs 1 cup breadcrumbs (plain or seasoned) ½ cup fresh parsley, finely chopped ½ cup onion, finely diced 2 tsp Worcestershire sauce 1 tsp black pepper 1 tsp garlic powder 1 tsp dried basil 1 tsp dried oregano
That_PressureChic💎

That_PressureChic💎

156 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.
High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
Roya

Roya

4552 likes

A high-protein Korean chicken bowl with glazed meatballs, cauliflower rice, and sliced cucumbers, garnished with green onions and sesame seeds. Text overlays emphasize "Sunday reset," "high protein," "high volume," "no bloat," and "52g Protein!"
Sunday Reset • 52g Protein Bowl 🍚🥒🥢
This is what I eat when I want to wake up lean on Monday 😌✨ High protein. High volume. Controlled sugar. No bloat reset bowl. Perfect for meal preps or to whip together really quickly on a weeknight! 👉🏾 If you struggle with weekend bloat… save this. Full recipe dropped below ⬇️ 🥢 High
Florida Georgia Girl Eats

Florida Georgia Girl Eats

2212 likes

A car trunk filled with grocery bags, featuring an orange bag of Quest chips and a red box of Bettergoods French toast sticks. An overlay reads "Low Calorie HIGH PROTEIN WAL-MART GROCERY HAUL."
A hand holds a large orange bag of Quest Nacho Cheese Protein Chips, stating 18g protein per bag. Text indicates it costs $8.48 for 4 bags and will be paired with beefy queso rice bowls.
A hand holds a box of Bettergoods Protein Cinnamon French Toast Sticks. Text states it costs $4.83, provides 12g of protein per 4 sticks, and is good for quick breakfasts.
High Protein/ Low Calorie Walmart Finds ✨🤍
High protein, low calorie Walmart finds that are actually worth repurchasing 🛒✨ • Quest Nacho Cheese Protein Chips – super crunchy, bold flavor, and 18–20g protein per bag. My favorite chip swap when I want something salty without the guilt. • Bettergoods Protein French Toast Sticks – quick,
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

1702 likes

A protein mangonada in a clear cup, layered with mango, chamoy sauce, and a candy stick, with a white spoon. The text overlay introduces the "PROTEIN MANGONADA RECIPE" for a weight loss journey.
Ingredients for the mangonada recipe, including diced mango, a container of cottage cheese, a bottle of Tajin seasoning, and a tube of chamoy sauce, are displayed on a surface.
A hand adds protein powder to a glass bowl containing diced mango and cottage cheese, illustrating the initial blending step of the mangonada recipe preparation.
HIGH PROTEIN MANGONADA RECIPE: LATINA FOOD SWAPS 🥭
Try this Mangonada recipe next time you’re craving something sweet. It’s low sugar and high protein! A perfect swaps for a healthy weight loss journey Follow @thehabit.girl for more Latina friendly fat loss tips 💙 #mexicanfood #mexicanrecipes #healthymexicandishes #healthymexicanf
Kat Loya

Kat Loya

1836 likes

A black and white dog looks at a foil pan filled with cooked turkey meatballs on a kitchen floor. Text overlays read 'Easy dog recipe' and 'TURKEY MEATBALLS'.
Ingredients for dog meatballs are displayed on a counter: bowls of chopped broccoli and carrots, oats, a single egg, and ground turkey.
A bowl contains all the mixed ingredients for the dog meatballs, including ground turkey, chopped vegetables, and oats, ready for forming.
EASY Turkey meatballs recipe for DOGS
I made these turkey meatballs for my pup a couple of days ago and he loved them! It’s super simple and healthy for them! He couldn’t stop asking for more🐶✨ #dogrecipes #dogtreats #dogsoflemon8 #recipeideas #dogmom #dogslife #cookathome
cami | dog mom🐾

cami | dog mom🐾

162 likes

A vibrant orange bowl of healthy taco soup, topped with colorful tortilla strips and shredded cheese, is shown on a marble counter. Text highlights it as "healthy taco soup" with "26g of protein."
An overlay lists the ingredients for the healthy taco soup, including ground turkey, various canned goods, seasonings, vegetables, cream cheese, and Greek yogurt, set against a blurred image of the soup.
An overlay provides step-by-step directions for preparing the healthy taco soup, from browning turkey to simmering and adding dairy, with a blurred image of the finished soup in the background.
healthy taco soup recipe | high protein
my favorite taco soup recipe! i made this last night for dinner and it was honestly one of the best soups i’ve ever made. it makes about 12 servings and is only 161 calories per serving, as well as 26g of protein per serving! it takes under 30 minutes so it’s the perfect recipe for busy nights.
megan | sahm

megan | sahm

272 likes

HIGH PROTEIN COTTAGE CHEESE MEATBALLS
These 4 ingredient high protein cottage cheese meatballs are super easy to make and packed with protein! They are my kids favorite meal and they only take less than 20 minutes to make. You have to try these asap! Tag me if you make these High Protein Cottage cheese meatballs and follow @dayamifr
DayamifromMiami

DayamifromMiami

556 likes

High Protein Healthy Dinner Ideas 🥑
Recently I have been SO tired of the same three meals on rotation every week, I decided to try a few new things & these ones are my new go to! Most dishes are high protein, and others just taste too good not to add to the list! #healthyfood #proteinrecipes #dinnerrecipe #steak #pastare
gigi⋆𐙚。⋆.✧˚

gigi⋆𐙚。⋆.✧˚

1519 likes

The exterior of a Costco Wholesale store under a blue sky with white clouds. Overlay text reads: "HIGH PROTEIN CLEAN INGREDIENT COSTCO FAVORITES."
A hand holds a package of Amylu Chicken Meatballs with Basil & Parmesan. The text highlights 17 grams of protein per serving and good overall ingredients, noting no antibiotics, nitrites/nitrates, gluten-free, and pork-free.
A hand holds a gold-wrapped block of Kerrygold Reserve Cheddar Natural Cheese. The text states it has 7 grams of protein per serving and no crazy additives, with other cheese blocks visible in the background.
Clean High Protein Costco Finds 🙌🏼
Costco has some quality protein sources with clean ingredients ⬇️ - amylu chicken meatballs - kerrygold cheese - wild caught salmon - grass fed polish sausage - grass fed steak - tuna - hemp hearts - chomps beef sticks - Greek yogurt what will you pick up next time you're
chels

chels

1269 likes

A close-up of Mississippi Meatballs served over mashed potatoes with gravy and bright green pepperoncinis in a white and orange bowl. Text overlays read 'Mississippi Meatballs' and 'COMFORT FOOD', along with 'Lemon8' and 'Yum!'.
Mississippi meatballs recipe🙌🏼
Ingredients from Walmart: •1 bag of family size meatballs •1 jar of pepperoncinis with the juice •1 packet of brown gravy mix •1 packet of dry ranch seasoning mix •1 stick of butter Combine all ingredients in a crockpot on high for two hours and then enjoy! Serve over mashed potatoes o
Alexandria ✨

Alexandria ✨

368 likes

High Protein Recipe: Banana Pancake Bowl 🍌🥞
These Protein Banana Pancake Bowls are packed with fibre and have over 40 grams of protein to keep you full all day long! 🫶🏼 Ingredients: 1 large egg 1/2 cup plain greek yogurt dairy- and 1/4 cup if needed (this is for the topping) 1/3 cup unsweetened milk of choice 1-2 Tablespoons flax meal
Laura

Laura

739 likes

2 ingredients high protein low carb bagels recipe
Ingredients 1 cup cottage cheese 1 cup self-rising flour Optional: 1/4 cup baking soda (for boiling water) Optional: Olive oil or egg wash for brushing Optional: Everything but bagel seasoning for sprinkling Instructions Preheat your oven to 375°F (190°C). In a bowl, combine the cottage che
Zahra Nur

Zahra Nur

150 likes

A close-up of high-protein Alfredo pasta with chicken and parsley, featuring the text 'HIGH PROTEIN ALFREDO SAUCE Made with cottage cheese SWIPE' on top.
Ingredients for high-protein Alfredo sauce, including Parmesan, cottage cheese, milk, corn starch, garlic, salt, pepper, and Barilla Protein+ Penne, laid out on a kitchen counter.
A close-up view inside a food processor showing the blended, creamy high-protein Alfredo sauce mixture with specks of seasoning, ready for the next step.
High Protein | Cottage Cheese Alfredo Sauce Recipe
Super easy, high protein Alfredo sauce! 🖤 Ingredients 🖤 Parmesan Cheese - ½ cup Cottage Cheese Low Fat - 1 cup Corn Starch - 2 teaspoons 2% Reduced Fat Milk - 3/4 cup Fresh Garlic - 2 cloves Olive Oil - 2 Tsp Salt & pepper to taste Put this all into a blender or food processor.
🌸 Tiffany 🌸

🌸 Tiffany 🌸

998 likes

A sheet pan with cooked salmon fillets, roasted sweet potato cubes, and asparagus spears, with a text overlay announcing a 'HIGH-PROTEIN, ANTI-INFLAMMATORY SHEET PAN RECIPE SIMPLE & MINIMAL INGREDIENT'.
Various ingredients for the recipe laid out on a kitchen counter, including olive oil, sea salt, honey, butter, lemon, Dijon mustard, wild-caught salmon, asparagus, and sweet potatoes, with a text list of ingredients.
Chopped sweet potatoes on a wooden cutting board, illustrating the first step of the recipe: chopping sweet potatoes and preparing them for baking.
High protein, anti inflammatory recipe 🍣
Sometimes we just need a minimal ingredient, high protein recipe. Wild caught salmon is incredibly nutrient dense - and is high protein plus has omega-3 fatty acids! The salmon that I use has 37 g of protein per serving… amazing… 👏🏼 I absolutely love one sheet pan recipes because everything goes
chels

chels

146 likes

High protein snack recipe
Easy protein bars 😋😋😋 most likely you should have all of these ingredients at home 1 c oats 1/2 c peanut butter 1 scoop of protein powder (I used chocolate) Drizzle or honey Hand full of mini chocolate chips Top Melted chocolate Peanuts More mini chocolate chips Put in fre
Gourmetlashay

Gourmetlashay

926 likes

high protein college coffee recipe
you guys loved the first college coffee recipe i posted, so i wanted to share another version of it i LOVE!! this one tastes exactly like cookie dough🍪😍 it’s high protein and you’ll save SO much money making coffee at home. macros: protein: 24.4 g carbs: 11 g fat: 5 g calories: 185 ingred
heather

heather

397 likes

High Protein Gluten Free Homemade Bagels Recipe 🥯
These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein
Mo🌿

Mo🌿

571 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."
A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.
High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya

Roya

821 likes

A plate featuring two fried eggs with sesame seeds, avocado slices, cucumber, pickled red onions, arugula, and a piece of toast, serving as the cover for a high protein 7-day meal plan.
A weekly meal planner grid detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, outlining a high protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items needed for the high protein meal plan.
High Protein 7-Day Meal Plan with Grocery List
Hi girls and gals! Here is another high protein meal plan to fuel your week. 🥙 A note to make is everyone has a different fitness goal and that includes protein intake. Personally I follow 0.8-1 gram of protein per pound of body weight based on my fitness goals. You should adjust yours based on
Roya

Roya

1018 likes

A high-protein margarita pizza on a wooden plate, showcasing the finished dish. Text overlays indicate it's a recipe with 598 calories and 52g protein.
Various ingredients for the high-protein margarita pizza are displayed, including marinara sauce, shredded mozzarella, cottage cheese, spinach, an egg, flour, baby tomatoes, and fresh mozzarella.
A four-panel collage showing the preparation of the pizza crust: adding cottage cheese, removing two spoonfuls, adding flour, and cracking an egg into a bowl.
HIGH PROTEIN Margarita Pizza Recipe 🍕
• 598 calories and 52 grams of protein for the whole pizza!! The recipe: - add 1 cup of cottage cheese to a bowl, then remove about 2 spoonfuls - add 1/3 cup of flour and 1 egg and mix everything together - evenly spread the mixture onto parchment paper in a circular shape (not too thick or
Denise Hamdan 🤍

Denise Hamdan 🤍

136 likes

Vegan Jerk Lentil Meatballs
These Vegan Jerk Lentil Meatballs are divine and perfect for meatless mondays! If you’re looking for a quick and delicious yet tender, flavorful, and healthy. Highly nutritious and are full of protein and fiber. They are crunchy on the outside and soft on the inside. Delicious with any side of your
Jerk Tavern

Jerk Tavern

154 likes

High protein breakfast quiche recipe 🍳
One of my breakfast fixations! So easy to make and gives you 30g of protein to start with. I just pop this in the oven and go get ready for the day then boom it’s ready to eat😌✨ I can’t stand the taste of cottage cheese but I dont even feel it in this dish! Try it out! #highproteinbreakfast
BunnyBoss🐰

BunnyBoss🐰

712 likes

A hand holds a clear bowl of high-protein elote dip, garnished with paprika, with a spoon inside. Yellow text overlays read "HIGH PROTEIN ELOTE DIP."
Various ingredients for the dip are displayed on a counter: a tub of Greek yogurt, a can of whole kernel corn, a bottle of lime juice, and a tub of cottage cheese. The text "Ingredients" is overlaid.
A clear bowl contains a mixture of Greek yogurt and cottage cheese, ready for blending. The text "Combine Greek yogurt + cottage cheese + sweetener + lime" is overlaid.
High Protein Spicy Mexican Street Corn Dip Recipe
Ingredients: • 1 cup cottage cheese • 1/4 cup Greek yogurt • 1 cup roasted corn • 1 tbsp lime • Cumin, garlic powder, chili powder, paprika, pepper, salt, cayenne powder • Sweetener (white sugar or honey) • Chopped Jalapeños (optional) • Cojita cheese (optional) Directions: 1. On the s
Abby

Abby

430 likes

Crispy high protein Tacos Recipe 🌮
Ingredients: 2 chicken breasts, shredded 1 can black beans Cheddar cheese, shredded Tortillas Siete taco seasoning Directions: 1. Shred chicken breasts. Rinse and drain black beans. 2. Preheat oven to 425° and line a baking sheet with parchment paper. 3. Add black beans and chicken to a
Tara Fredette

Tara Fredette

121 likes

Best Premade High Protein Meals!
Full Recipes ⬇️ If you found this helpful, follow @dr.Salako for more weight loss tips for busy women. Simplicity is key. Let’s make three different meals using the protein sources provided. 🍗Protein Options Rotisserie Chicken Kevin’s Orange Chicken or Tikka Marsala Turkey Meatballs
Dr. Salako

Dr. Salako

1380 likes

See more