Breakfast = first button✨

The more colors, the better! Am I right? 1✨ VANILLA PROTEIN YOGURT Mix 15g of vanilla protein powder, 1/2 tsp vanilla extract and 1 tbsp maple syrup into 250g of plain soy yogurt! Toppings: - Banana 🍌 - Nectarine cookie - Kiwi - Cherries - Blueberries - Strawberries - Mang

First and foremost, I want to clarify that these are not my recipes. I found them in recipe books and on the internet and use them in everyday life. Sometimes, I add less. It depends on what we have at home. Egg Muffins: The quick grab-and-go. 6 large eggs 4 large egg whites, any of your fav

Staying in a calorie deficit doesn’t have to be complicated! You can still enjoy delicious, filling breakfasts that help you reach your goals. Here are some additional tips and tricks to keep your meals low in calories but high in flavor: ✨ Tips & Tricks for Calorie-Deficit Meals: • V

1. Bagels and Eggs - Choose whole-grain or sprouted grain bagels for more fiber and nutrients. - Use avocado instead of butter for healthy fats. - Opt for poached or scrambled eggs instead of fried for less oil and more protein. - Add veggies like spinach, tomatoes, or bell peppers for added vi

🌟 Morning Boost & Power Bowls 🌟 Start your day with a burst of colors and flavors! From hearty avocado toasts to refreshing smoothie bowls and protein-packed salads, each dish is crafted to fuel your body and mind. 🌱🥑✨ ☕️ Perfectly paired with a warm latte or an iced matcha for that cozy

one thing about me, i NEVER skip breakfast!🙌 first of all, it’s my absolute favorite meal of the day so i always look forward to it and secondly, i wake up HUNGRY😂 it’s true breakfast is really the most important meal of the day, especially if you’re goal is weight loss🤌🏼 i can attest to this as fr

I’m not gonna yie this was so good, that I might make it again next week 😋😆 This only took 30 mins to cook and prep, and this is what stops me from constantly skipping breakfast 😅 lbvs. On my busy or lazy days (so pretty much everyday) if there’s nothing prepped or convenient then I’ll just skip

Here’s pt. 2 to my first breakfast post >> #breakfasts🥓🍳 #bodytransformation #summerbod #breakfastinspo #breakfastideas

INGREDIENTS Breakfast sausage Gravy Pizza crust Mozerella cheese 🧀 Seasonings: pepper and Italian INSTRUCTIONS 1. Precook the pizza crust [425] (instructions are on the back of the Pillsbury package) for 6 minutes. Take out oven. 2. Cook sausage in a skillet. Make sure you’re crumbli

My most liked post here on lemon8 was one of the first breakfast posts I shared, so here’s yet another one! A lot of you seem to enjoy them and I enjoy making them, so win-win🤝 BREAKFAST 1: • avocado toast (honey, balsamic, red pepper flakes, black pepper) • over medium eggs • fruit bowl (1 t

hi babes! here’s other breakfast ideas that are great. tried the Trader Joe’s frozen hash browns and jalapeño-cheddar bread for the first time and I’m obsessed! let me know if you try any of these! 🥰 1. eggs & country potatoes - 2 eggs with spinach & provolone cheese - 2 turkey b

No eggs. Still 30g protein! 👀 Southern comfort, but protein-first. Creamy cottage cheese grits + smoky diced ham = 30g protein and keeps me full for hours. I blended cottage cheese into my grits for extra protein + creaminess (game changer!) (If you don’t like the texture of cottage chee

My name is Zoe, this is my first post. I have IBS so eating has always been a struggle. I’ve gone through trial and error with losing weight and seeing how different foods affect my bloating. These are my favorite breakfasts that have worked for me :) #hellolemon8 #breakfastforweightloss #wei

Truth be told…I’m not a breakfast enthusiast😬. My problem is I want lunch food for breakfast🫠; rice, protein, veggies- but, it’s just TOO heavy on my stomach first thing in the morning, so I need light yet, FILLING breakfast. Here are some early morning dishes that even I can stomach. 🩷🧡💚💛💙ENJOY

If you’re a busy mom like me, breakfast time can be stressful. I really like having quick and easy breakfasts on hand with minimal cleanup, so frozen is a simple answer. However, frozen convenience breakfasts are expensive and add up quickly… So today I’m going to share two homemade versions of one

Mine are high protein bagel bites! Did you know some all purpose flour have a higher protein content than others? 🥯🌽 Farmer Direct Foods flour has 4g of protein per 1/4 cup vs 3g. This bagel recipe has even more protein because of the greek yogurt (about 20g)! Makes: 8 ✎Ingredients: *1

Creamy Strawberry Smoothie Recipe Ingredients • 1 cup frozen strawberries • 1 ripe banana • 1/2 cup Greek yogurt (plain or vanilla) • 1 cup milk (regular, almond, or oat) • 1-2 tsp honey or maple syrup (optional) Directions First, grab your blender and add 1 cup of frozen strawb

My first time making these and it was so good! It just sounded so good and I wanted to switch it up this morning. I just added whatever I thought sounded good to me. 🧡For seasonings I used: Italian seasoning, garlic powder, onion powder, pepper, and some Cholula hot sauce. 🩷For cooking my eggs

A quick healthy breakfast to start the day off strong 💪🏾 - chopped onion 🧅 -chopped bell pepper 🫑 - chopped chives - half cup of cheese 🧀 - 4 eggs 🥚 *Spray muffin pan with nonstick olive/canola oil *put in onion, bell pepper & chives first * scramble eggs and evenly pour into

If there’s one thing I like to do to help the week go smoothly, it’s prep! Prep foods, prep activities, prep to do lists. Just makes life so much easier 😅 These pancake mini muffins are perfect to make a big batch for the week and grab with ease each morning. Obviously not just for toddlers but