Quality protein

1. Roast chicken breast with tomatoes and asparagus

High Protein, Low Fat: Chicken breasts are a good source of protein that helps build and repair muscles, where fat and cholesterol are low, suitable for those who control weight or want to build muscle.

Vitamins and minerals: Cherry tomatoes are rich in lycopene (Lycopene), antioxidants that nourish the skin and reduce the risk of heart disease; asparagus parts are high in vitamin K, vitamin A, and folate, nourishing bones and the nervous system.

Dietary fiber: Both vegetables are high in dietary fiber, helping with excretion and prolonged satiation.

2.Roast salmon with spinach and avocado salsa

Omega-3 and Good Fat: Salmon is an excellent source of omega-3 fatty acids (EPA and DHA), nourishing the brain, heart, and reducing inflammation in the body. Avocado is high in monounsaturated fat, which reduces bad cholesterol (LDL) and increases good cholesterol (HDL).

High Quality Protein: Salmon provides high quality protein that is easy to digest, enhancing the body.

Antioxidants and vitamins: Spinach is high in iron, calcium and vitamin C; salsa avocado and tomato add a variety of vitamins and antioxidants; nourish eyesight and immunity.

3. Quince rubber boiled eggs with Japanese peanuts

Complete and low-cost protein: Eggs are a complete source of protein (Complete Protein), contain all kinds of essential amino acids, and contain vitamin B12, choline, and zeaxanthine, nourishing the brain and eyes.

Plant Proteins and Dietary Fiber: Japanese peas (Edamame) are an excellent source of plant protein, high in dietary fiber, helping to control blood glucose and prolonged satiation.

Light but high-energy meals: This menu is ideal as a breakfast or snack that provides full energy and nutrients, but not too belly-heavy.