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Marinated Cucumbers, Onions and Tomatoes

Marinated Cucumbers, Onions and Tomatoes

Ingredients

3 medium cucumbers, sliced

3 medium tomatoes, cut into wedges

1 medium red onion, thinly sliced

½ cup white vinegar

¼ cup water

3 tablespoons granulated sugar

1 teaspoon salt

½ teaspoon freshly ground black pepper

2 tablespoons chopped fresh parsley (optional)

Instructions

1. In a large bowl, combine the sliced cucumbers, tomato wedges, and red onion.

2. In a separate small bowl or measuring cup, whisk together the white vinegar, water, sugar, salt, and black pepper until the sugar is mostly dissolved.

3. Pour the vinegar mixture over the vegetables and toss gently to coat everything evenly.

4. Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or up to overnight, to allow the flavors to meld.

5. Before serving, toss gently again and sprinkle with chopped parsley if using.

Prep Time: 10 minutes

Marinate Time: 2 hours

Total Time: 2 hours 10 minutes

Servings: 6

#tomato & cucumber #healthy

Calories: ~60 kcal per serving

2025/5/27 Edited to

Marinated cucumbers, onions, and tomatoes are not only delicious but also offer a variety of health benefits. Cucumbers are low in calories and provide hydration, while tomatoes are rich in vitamins C and K. This recipe uses simple ingredients like white vinegar, sugar, and parsley, making it a perfect side dish for your meals. To enhance the flavor, consider adding crushed garlic or spices like dill for extra zest. Let’s explore some variations you can try: add bell peppers for crunch, or replace the vinegar with lemon juice for a citrus twist. You can also make this a more filling dish by tossing in some chickpeas or feta cheese. Marinated salads like this are a great way to incorporate vegetables into your diet, making it both tasty and nutritious. Plus, they're easy to prepare ahead of time and can be stored in the refrigerator for days, allowing the flavors to deepen. So, whether you're aiming for a light lunch or a vibrant side dish, this marinated salad checks all the boxes!

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