High-Protein Chicken Divan Salad 🥦🧀
🥦 This tastes like Chicken Divan… but it’s HIGH PROTEIN 👀
Creamy, cheesy, cozy comfort food vibes without the heavy calories 🙌
This Chicken Divan Chicken Salad is packed with protein, super filling, and perfect for easy meal prep lunches.
It’s giving:
✨ classic casserole flavor
✨ macro-friendly upgrade
✨ meal prep you’ll actually crave
I’ve been eating this with crackers and it’s dangerously good 😭
Save this for your next high-protein lunch idea 🔥
#highprotein #mealprepideas #healthycomfortfood #lemon8challenge #chickensalad
🥦 High-Protein Chicken Divan Chicken Salad
🍗 Ingredients (4 servings)
• 3 cups cooked, shredded chicken breast
• 2 cups finely chopped steamed broccoli (cooled + squeezed dry)
• ½ cup plain nonfat Greek yogurt
• ¼ cup light mayonnaise
• ¼ cup reduced-fat shredded cheddar cheese
• 2 tbsp grated parmesan cheese
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tsp garlic powder
• ½ tsp onion powder
• Salt + pepper to taste
Optional (but highly recommended for that “Divan” flavor):
• 1–2 tbsp light sour cream
• 1 tbsp crushed whole wheat crackers (or panko) for texture
⸻
👩🍳 Instructions
1. Prep broccoli
• Steam until tender, then chop very fine
• Press out excess moisture (this keeps it creamy, not watery)
2. Make the dressing
• In a bowl, mix:
• Greek yogurt
• light mayo
• Dijon
• lemon juice
• seasonings
• parmesan
3. Combine
• Add chicken, broccoli, cheddar
• Fold everything together until fully coated
4. Chill (key step!)
• Refrigerate 30–60 minutes to let flavors develop
5. Finish
• Taste and adjust salt/pepper
• Add cracker crumbs if using for that classic Divan texture
⸻
💪 Macros (per serving – approx)
• Calories: ~270
• Protein: ~38g
• Carbs: ~6–8g
• Fat: ~9g
(Macros vary slightly depending on mayo/cheese brands)
If you're looking to enjoy the classic flavors of Chicken Divan without the heavy calories and added fats of traditional casseroles, this high-protein Chicken Divan Chicken Salad is an excellent option. The combination of steamed broccoli, shredded chicken breast, and a creamy dressing made with Greek yogurt and light mayo creates a satisfying dish that keeps you full for hours thanks to its high protein content. One tip I've found helpful when making this salad is to thoroughly press out the excess moisture from the steamed broccoli before mixing it in. This step ensures that the salad stays creamy rather than watery, which is essential for maintaining the ideal texture reminiscent of the original Chicken Divan casserole. Adding the optional crushed whole wheat crackers or panko at the end gives a delightful crunchy bite that complements the smoothness of the cheese and dressing. For those mindful of macros, this salad is balanced with approximately 38 grams of protein, 6 to 8 grams of carbohydrates, and only 9 grams of fat per serving—making it an excellent choice for anyone following a macro-friendly diet or trying to build lean muscle while enjoying comfort foods. Additionally, chilling the salad for at least 30 minutes before serving helps the flavors meld beautifully, enhancing the tangy notes from the Dijon mustard and lemon juice with the savory cheeses. Eating it alongside whole-grain crackers or as a filling for whole-wheat wraps makes it a versatile meal prep option that’s not only nutritious but also delicious and easy to prepare ahead of time. This recipe is a great way to satisfy your craving for classic comfort food while maintaining a healthy eating plan. Whether you’re meal prepping for the week or looking for quick protein-packed lunches, this Chicken Divan Salad strikes a perfect balance and can easily be adapted with your favorite low-fat cheeses or seasonings to suit your taste preferences.
