2 days agoEdited to

... Read moreAs a stylist who prefers not to pull on the hair, I have found that careful preparation is key to ensuring a comfortable and lasting braid style, especially when working on trendy looks like the boho bob. The prep work not only protects the client's scalp but also reduces the total styling time significantly—saving up to an hour and a half. First, I always make sure the hair is clean and thoroughly detangled. Using a gentle, hydrating shampoo and conditioner helps maintain the hair’s strength. After washing, I apply a leave-in conditioner to keep the hair moisturized and soft, which makes braiding much easier and prevents breakage. For knotless braids, sectioning is crucial. I carefully part the hair into clean, even sections to ensure the tension is distributed evenly, minimizing any pulling sensation. Using a rattail comb for clean parts and clips to hold sections in place keeps the process organized and efficient. Additionally, I apply a lightweight oil or scalp treatment before braiding to soothe the scalp and reduce any potential irritation. This step is especially important for clients who have sensitive scalps or are prone to itchiness. Lastly, using synthetic hair extensions that mimic natural hair texture helps in achieving a natural look for the boho bob style. The extensions should be pre-stretched to reduce tangling during installation. I find that prepping these extensions beforehand also speeds up the entire braiding process. These prep techniques not only make styling knotless braids more enjoyable for both the stylist and client but also contribute to healthier hair and a polished final look. If you’re a stylist aiming to optimize your workflow and keep client satisfaction high, I highly recommend incorporating these steps into your routine.

Related posts

10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧞 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
Allie!

Allie!

4805 likes

Meal prep with me ðŸģðŸĨ“
Sausage/Bacon, Egg & Cheese McMuffins ðŸĨŊ Come with me while I meal prep for my fiancÃĐs breakfast this week! With him working so early, he usually scrambles to get out of the house and doesn’t have time to make himself breakfast. With me staying up with a teething baby, I can’t bring mysel
mads ðŸ’Ŧ

mads ðŸ’Ŧ

5110 likes

Prep a Depo with me 💉
ðŸĐ·Do you currently get Depo shots? 💚Have you ever wondered how they prepped your injection? ðŸĐ·if you’re not doing depo what form of BC are you doing ? 💚For those of you, who don’t know Depo-Provera is a form of birth control. Typically you come into a clinic and get a shot, in either your arm o
KiraðŸŒļ

KiraðŸŒļ

459 likes

1 HOUR MEAL PREP: 3 RECIPES
Welcome back to episode 3 of my meal prep series I made 3 different recipes in the prep. These meals are all delicious and easy meals that will keep you full and satiated! You gotta try these this week! 1. Zesty Balsamic Chicken 2. Greek Chicken Burgers 3. Cottage Cheese Banana Bread Muffins
DayamifromMiami

DayamifromMiami

1036 likes

Another weekly meal prep!
Tried a new recipe + my ole faithful, salmon! Meal prep saves me so much time during the week. If you want the grocery list, swipe. I’m backâ€Ķmore ideas to come! #mealprepfortheweek #mealpreplife #fitnessjourney #Fitness United States
Lay

Lay

5339 likes

Best Elote preparado ever !!!
The easiest most delicious elote preparado recipe you’ll need !!! Step 1 Boil your elote for about 2hr Step2 Once you have your elote out and remove the leaves Step 3 Add lemon Step 4 Add mayo Step 5 Add cojtia cheese Step 6 Add Tajín Step 7 Enjoy The hardest part is try
esmemata_

esmemata_

29 likes

Easy + Healthy Meal Prep Ideas âœĻ
Back to the basics 😊 Hey there! I'm getting back to the basics. Here's a walk through of the simple, stress-free process of prepping meals for the week ahead. Meal prepping isn’t just about saving time—it’s also a great way to eat healthier, save money, reduce food waste, and avoid those
Chrissy Daily

Chrissy Daily

2180 likes

Let’s Prep 650 Bible Study Kits
Come prep 650 Bible Study Kits with me! April’s Bible Study Kit theme is the resurrection and I painted the Tomb for the postcard. #biblestudykit #biblestudy #proverbs31woman #biblejournaling #biblejournalingcommunity
The Wildflower Way

The Wildflower Way

72 likes

EASIEST way to prep for ur job interview *prompt*
If you’re interviewing with multiple companies at once, or find the process overwhelming in general—this is for you! ChatGPT is a great tool to help with job interview prep. I like to use it to help come up with professional, tailored questions that are specific to each job—based on the job
Alex | Career & Confidence

Alex | Career & Confidence

21 likes

veggie fridge & freezer prep
Getting ready for fall and the inevitable soups and casseroles I will be making over the next few months! These are just a few staples in my kitchen that I know I want to have on hand. If you are interested in doing this in your kitchen, I highly recommend investing in a vegetable chopper! It
Olyvia

Olyvia

2109 likes

Sunday meal prep âœĻ
Let’s have a great week! Come along for our Sunday meal prep 💕 #mealprep #mealprepideas #amazonfinds2023 #sundayroutine #aesthetic #fridgeorganization #healthylifestyle #healthyfoods
Kelsey Riley

Kelsey Riley

19.2K likes

Back to School PrepâœĻ✏ïļðŸ“•
🖍ïļThe new school year is coming fast, here are some things I like to do to prep for the new year! 📚When shopping for B2S supplies, I like to color coordinate my folders, notebooks, ect. to each subject. I usually liked o buy from Staples and Target! 📚If you’ve been sleeping until noon this su
sarah

sarah

766 likes

Ingredients for a lazy girl meal prep, including ground turkey, protein pasta, spinach, shredded cheddar, and pasta sauce, with text 'Macros at the end'.
Ground turkey cooking in a pan with seasonings sprinkled on top, illustrating the step of adding seasoning.
A collection of seasoning bottles on a counter, including paprika, onion powder, garlic powder, oregano, Italian seasoning, and Cajun seasoning.
Lazy girl meal prep
The easiest meal prep to make tbh. Takes 15 mins Pro tip: get a fasta pasta on amazon for $10 to speed up the cooking process! I like to cook my pasta in the fasta pasta while I cook my meat. It cuts cooking time in half and the pasta always come out al dente! ☚ïļ #mealprepforbeginners #fypvi
Rhianna Rulloda

Rhianna Rulloda

295 likes

An overhead view of a person at a table with a laptop and notebook. Text overlays read: 'How to feel confident? Land a Job! Interview Prep Guide for Shy Girlies.' The image serves as the cover for an article on interview preparation.
A light yellow background with pink and blue accents, featuring the heading '1. Research the company & role.' The text outlines what to research, including company mission, values, products, and services, with a pro tip on taking notes.
A light yellow background with pink and blue accents, titled '2. Use the STAR method to map your past to their needs.' It explains the STAR method (Situation, Task, Action, Result) for structuring interview answers and advises preparing 3-5 stories.
Interview Prep for the Nervous GirlyâœĻ
🎀 Interview Prep for the Shy Girls Land the job without losing your cool. Being shy doesn’t mean you’re not qualified. I used to panic-babble and black out in interviews. As a shy girl, just thinking about answering questions out loud made me want to crawl into a hole ðŸ˜Ū‍ðŸ’Ļ But once I learned
RachelâœĻ

RachelâœĻ

73 likes

Prep for the sabbath with me ðŸĨ°
#sabbathprep #weekendvibes #sahmcreator
SimplySherita_

SimplySherita_

47 likes

A woman wearing glasses and a cross necklace, with text overlay "What i am doing to prepare for the Daniel Fast" and a Lemon8 watermark.
A text-based image explaining the purpose of fasting, what the Daniel's Fast is, and how to fast with a purpose, including scripture references.
A woman wearing headphones and a black top, with text overlay "Prayer Walks" and small heart graphics, along with a Lemon8 watermark.
B4 The Daniel Fast Blog #1 ðŸŒļ (Prep)
There's 3 more days left of 2024, and if you're looking to get closer to God, the Daniel Fast might be up your ally. I tend to do this Fast every year beginning January 1, to not only strengthen my relationship with God but to also give my body a cleanse from the toxins (not just food)
MAL ðŸĶ‹

MAL ðŸĶ‹

405 likes

WORK LUNCH MEAL PREP
I can’t wait to eat this for lunch tomorrow🙌ðŸŧ #mealprep #lunch #work
Kaley Whittle

Kaley Whittle

503 likes

Weight Loss Friendly Meal Prep!
Grocery List 👇ðŸū Be sure to save this post so you can come back to it later. Breakfast 🍓 Fruit smoothie Oatmeal Lunch 🍗 Baked chicken Frozen veggies Dinner 🐟 Salmon Baby carrots PotToes Snacks ðŸŦ Yogurt blueberries Fig bar Imagine what difference it would make if y
Dr. Salako

Dr. Salako

5317 likes

Homemade PrePoo for hair growth & Length retention
Homemade Flaxseeds and Fenugreek hair growth treatment to promote hair growth and length retentionâœĻ. Try this routine and come back to share your results! ðŸ™ŒðŸ― #hairgrowthremedies #hairgrowthtips #lengthretention #prepoo #flaxseedgel
Demois Elle

Demois Elle

1576 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'
âœĻ Beginners Guide to Meal Prep âœĻ
I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol
Samantha Lynn

Samantha Lynn

115 likes

how to prep for a new semester ðŸĪ“
i'm finally in my last semester of grad school! 🎉 It has truly been a process and I almost can't believe that I made it here. Since this is my last time going through the preparation process for my semester, I thought I would share my process with all of you. 1. buy a new notebook and &
meezy

meezy

35 likes

No Food Prep? Snack Prep Instead ðŸĨ•🎀
I love a good snack! I will snack all day if I could ðŸĪĢ Prepping snacks like this veggie jar is how I manage my stress eating. It’s easy to make and takes the overwhelm out of preparing a whole meals. ðŸŒļOne of the things I realized on my journey of building a healthier relationship with food is t
Sarah The Diva 🎀

Sarah The Diva 🎀

63 likes

An overhead view of four glass meal prep containers filled with cooked ground meat and hard-boiled eggs, with text indicating 'Favorite Meal Prep HEALTHY FOOD PART 2. Carnivore Diet Meal Prep Simple recipe So much Protein!!'.
A stainless steel pan on a stove with ground meat, chopped onions, and various seasonings like Lawry's, onion powder, and paprika, being stirred with a wooden spoon.
A stick of butter and a knife on a kitchen counter, with text instructing to 'Cut 2 Tbsp of butter For a nice buttery base' for the meal prep.
Carnivore diet meal prep
How to Meal Prep for a Carnivore Diet. This is a great way to cook a delicious Carnivore Diet Meal. High Protein, High Fat and Low Carb, Ingredients and Cookware â€Ē 1 Lbs of Carne Picada â€Ē Kosher Coarse Salt â€Ē 1/4 of a chopped onion â€Ē 2 tbsp of Butter â€Ē Lawrys Spice â€Ē Onion Powder â€Ē Paprika
Alan Esquivel

Alan Esquivel

164 likes

Weekly meal prep ðŸĨ’âœĻ
Come along for this week’s meal prep! #mealprep #mealprepideas #mealprepinspiration #healthylifestyle #healthyfood #healthyliving #wellness
Kelsey Riley

Kelsey Riley

556 likes

Crochet Prep: Winding up some yarn
Come wind yarn with me! #crochet #crochetcontentcreator #crochetinspiration #crochetersoflemon8 #crafts
A Little Whimsy Co

A Little Whimsy Co

8 likes

Ep 1. QUIET PREP
Quiet prep is underrated. You don’t need to talk the loudest in the room to lead. Real leaders? They're often the quietest in the room. They prep before calls, organize chaos into clarity, and summarize decisions that others forget. If you’re a student, start by: ✔ Sharing a simple ag
Tyra-Lee ðŸĐš

Tyra-Lee ðŸĐš

55 likes

LEG DAY for bodybuilding prep ðŸ”Ĩ
âœĻLower Body BurnâœĻ Here’s one of my go-to glute & hamstring days that helped me drop 20+ lbs since January 2025 — paired with fasted cardio + a customized meal plan 👏 Save this workout ðŸ’ū and try it out: 🍑 Glute Bridge Machine: 1x10-15, 1x15-20 ðŸĶĩ Lying Hamstring Curl: 3x10-15 ðŸ”Ĩ Front
Megan

Megan

4 likes

Leg Waxing Prep with Sliick
Get summer-ready with @sliickwaxofficial ! 🌞âœĻ Check out the Buff + Brighten Ingrown Rescue Kit, featuring an exfoliating mitt and dark spot serum packed with wu-bai complex, vitamin C, shea butter & coconut oil. Plus, the Ingrown Rescue Solution treats and prevents bumps, ingrown hairs,
Kelsey Dworchak

Kelsey Dworchak

338 likes

An infographic titled 'PREPPING FOR NURSING CLINICALS' offers ChatGPT prompts for patient safety, medications, and lab values. It lists student nursing essentials like SBAR sheets and shift organizers. The guide also advises on packing a bag with a stethoscope, pen, and cheat sheets, along with meal prep and travel planning for clinical rotations.
Nursing Clinicals Prep & Tips
Clinicals cane be a game changer for you. Why? This is the platform you are being provided to shine! Students that come to clinical organized, asking questions, and putting themselves out there to learn are more likely to land recommendation letters and offers for jobs when finishing school.
Student Nursing Essentials

Student Nursing Essentials

59 likes

Step by step recipe for this easy meal prep HERE âĪĩïļ
Here’s the breakdown for the 3 meals: . TJ ground less meat (2/3 c) pan fry, optional TJ crunchy Chili onion Microwaveable brown rice (1/2c or more) Edamame 3/4c AND pair with veggies for volume/fiber . And here’s why you’ll love eat balanced meals packing protein! . Be sure to SAVE this s
Vegan Weight Loss Dietitian

Vegan Weight Loss Dietitian

48 likes

A person in a gym locker room, wearing a yellow hoodie, light green leggings, headphones, and a cap, takes a mirror selfie. Overlay text lists "THINGS I DO To prep before a workout" followed by bullet points: Meditate, Eat a small meal or snack, Take pictures for progress, Hydrate, and Stretch/warm up.
How I prep before I workout!
Before I hit the gym, I've got my pre-workout ritual down pat. Here's what I swear by, packed with fun facts to keep you entertained: 1. **Mindful Morning Moments**: Rise and shine, it's meditation time! I kickstart my day with a zen session to align my mind and body. Did you know th
EmberbyAmber

EmberbyAmber

47 likes

An overhead view of multiple meal prep containers on a stovetop, featuring egg scramble with fruit, Mediterranean pasta salad with chicken tenders and Greek dressing, and salmon with vegetables. The image highlights a 'WORK WEEK WEEKLY MEAL PREP' and indicates where to find calories and a grocery list.
Three white meal prep containers filled with egg scramble, containing vegetables like spinach and sweet potatoes. An overlay states 'EGG SCRAMBLE 312 CALORIES/SERVING (w/grapes: 455 CALORIES/SERVING)', indicating the calorie count for this meal.
Three white meal prep containers, each holding Mediterranean pasta salad with chicken tenders and a side of Greek dressing. An overlay specifies 'MEDITERRANEAN PASTA SALAD W/CHICKEN TENDERS + SD. OF GREEK DRESSING 490 CALORIES/SERVING', detailing the meal and its calories.
âœĻMeal Prep P. 1 SUMMER BODY OTW
Listen, summer is around the corner and I’m not playing games! I enjoy meal prepping, and honestly it’s a form of loving on myself. I’m saving money. Not overeating. And keeping my life organized all at the same time. If you would like my *exact* grocery list, swipe to the last photo. Anddddd if yo
Lay

Lay

186 likes

Meal Prep Like A Pro part 2!
Part 2 is here! In this one we're taking everything we prepped in Part 1 and inputting it into our food tracking app so we actually know what we're eating. I use Cronometer to track my food. I know this part can feel like a lot so save this video and come back to it as many times as you
Lay

Lay

544 likes

Meal Prep With Me
#mealprep #mealprep #easyrecipes #meal
Kaitlyn Mae

Kaitlyn Mae

21 likes

Prep for online college
What are you going to college for and where?! I’m going into my second year of online college, and here are some things I do to make sure I stay on top of what I do. 1. You need to set time each week to just study: This is so incredibly important. Online college can seem like you don’t nee
LeighAnn💖

LeighAnn💖

15 likes

grocery essentials bikini prep
i’m at the grocery store like every dayâ€Ķ there’s always something i need, whether it’s more asparagus, egg whites for meal prep, or just a gram of blueberries 🙈 i also shop for my family, so my cart usually ends up way fuller than i can actually eat here’s my main grocery list: * rolled oa
jac 🧚🏞‍♀ïļ

jac 🧚🏞‍♀ïļ

72 likes

Weekly Meal Prep Inspiration ðŸŦķ
Come along for this week’s meal prep featuring fresh fruit, overnight oats, spicy peanut noodles, and sesame tofu bowls ðŸŒąâœĻ Meal prepping doesn’t have to be hard! Just choose a few of your favorite foods and meals and make enough to last a couple of days for an easy grab and go meal 💕 #mealpr
Kelsey Riley

Kelsey Riley

304 likes

meal prep 12 breakfast sandwiches with me!
Breakfast sandwiches What you need: 12 English muffins 12 eggs Sliced cheese Sliced ham Salt and pepper Cooking spray Mixing bowl 9x13 Baking dish Parchment sheets or paper towels Gallon freezer bags What to do: Pre heat oven to 350° Crack 12 eggs into a mixing bowl, season with
Brook with NO e

Brook with NO e

193 likes

Meal Prep FoodsâœĻ🍋
some things i prep at the beginning of my week to have food ready to go! i find it easier to stay on a meal plan when i have my food ready to go and don’t have to come up with stuff on the spot. let me know if you want full recipes! all of these are so good and easy to make!! #mealprepideas
Elizabeth

Elizabeth

503 likes

Cuticle and nail prep as a beginner nail tech!
Disclaimer: i am not a licensed professional or a advanced nail tech of any sorts and everything in this video is completely based on my own opinion! (Sorry for mah bad editing lol😅) I hope you enjoyed the tutorial and all the drama! More videos out soon!! #nailtech #tutorial #beginn
âœĻ🎧SARAH🎚ðŸŒļ

âœĻ🎧SARAH🎚ðŸŒļ

29 likes

Meal Prep Turkey Sausage Shrimp Bowl
The best meals you ever make come from pairing random meats & veggies together. This now definitely one of my fav bowls to make #cooking #healthyrecipes #healthyfood #recipes #Fitness
Lauren A💗ðŸŦķðŸ―

Lauren A💗ðŸŦķðŸ―

31 likes

A vibrant image of various houseplants bathed in purple light, featuring a large leafy plant in the foreground. The text overlay reads 'ðŸŠīWinter-Prep For HouseplantsðŸŠī ðŸĪ”What To Do NowðŸĪ”', with 'lemon8 @natureelegance.info' at the bottom.
Text overlay on a background of houseplants under purple light. The text introduces the topic of winter-prepping houseplants for small apartments, encouraging users to swipe for a comprehensive guide with actionable steps, a checklist, care tips, and product recommendations.
Text overlay on a background of a large green plant. The slide details 'Watering Changes: The Right Amount Is Key,' providing tips on checking soil moisture, adjusting watering schedules, and humidifying for houseplants during winter.
ðŸŠīWinter-Prep For Houseplants:ðŸŠī ðŸĪ”What To Do NowðŸĪ”
ðŸŒąRemember, as a busy professional or beginner in plant care, these steps and recommendations can make winter prep manageable and enjoyable. ðŸŒąYour plants will thank you by flourishing beautifully through the winter months. ðŸŒąBy following this guide, you'll not only improve your own mental well-
Nature Elegance

Nature Elegance

34 likes

ðŸŒĩðŸŒŊ COWBOY BEEF BURRITO MEAL PREP
Healthy meal prep is boring... unless you let Sam Elliott take the reins ðŸĪ ðŸ”Ĩ 43g of protein per burrito, crispy, cheesy, and built to keep you full ‘til the cows come home 🐂 Best of all, you can make a full week’s worth in 20 minutes. Building muscle & losing fat has never been this easy
Clark Hill

Clark Hill

51 likes

Multiple Ziploc bags of prepped gluten-free meals, including pork chops and peppers, are organized in a cardboard box on a stovetop. The image highlights postpartum freezer meal preparation for a celiac individual.
A Ziploc bag holds several gluten-free Fluffernutter and PB&J Uncrustables made with Carbonaut bread, labeled 'GF Uncrustables' for easy identification.
A high-protein breakfast sandwich, featuring egg, bacon, and cheese on a bun, is shown on aluminum foil, ready for freezing or reheating.
Freezer meal prep!
I didn’t get photos of everything prepped today, but hopefully by the end of prep, we’ll have around 20 meals to eat postpartum!! Because who on earth wants to cook while juggling a newborn baby?? Recipes to come!! #postpartummeals #celiacdisease #glutenfreemealprep #mealprep #hi
Syd ðŸŠī

Syd ðŸŠī

46 likes

Food Prep for Winter like the Italians do ðŸĪ
If you know me, you likely know that I would choose veggies over just about any other meal. There’s something joyful to my soul about beautiful colorful vegetables I cannot resist. With this in mind, I’m making some Giardiniera jars to sit in the back of my fridge so that I can get a little tas
The Herby Eater | Miranda

The Herby Eater | Miranda

23 likes

Weekly Meal Prep here we come
Next week's meal prep is about to be easy peasy and hella on budget. lok who needs to hear this, but go ahead and create your meal plan, buy your groceries, and clean that kitchen. There is no better feeling than knowing that you're setting yourself up for success next week. I know,
Poised

Poised

8 likes

A laptop screen displays the UWorld MCAT dashboard, showing progress and performance summary. An overlay text bubble highlights the UWorld 6-month access option.
A laptop screen shows the Blueprint Prep website with various MCAT practice exam packages. A text bubble indicates the selection of the 6-exam pack.
A laptop screen displays the Khan Academy MCAT course page, featuring units and skills. A text bubble notes that it is a free resource, popular for psychology/sociology.
prep with me: MCAT editionðŸĨž
ðŸĨžthis is going to be my third attempt! on my first take, i took a Kaplan course but mentally wasn’t very into taking the exam, and it showed in my performance during practice and the real deal (keeping it real, i got a 495, which was around my practice scores’ range). i took this exam on 5/18/2023.
abby ðŸŦķðŸū

abby ðŸŦķðŸū

11 likes

Ramadan Prep - Day 4
🌙 Exactly one week to go for Ramadan and my prep is over! 🍋 Use the lemon juice for fresh lemonade, marinades and any other condiments you’re planning. ðŸĩThe simple syrup make sit easy to make any and every fresh juice, like my mango and tamarind juices. 😋 Both the chutneys are a must at every I
Nosheen Babar

Nosheen Babar

4 likes

Come Prep Feb’s Bible Journaling Kits
Come prep, February’s Christian snail mail Bible journaling kits with me. #biblejournaling #biblejournal #biblestudy #proverbs31woman #biblejournalingideas ïŋž
The Wildflower Way

The Wildflower Way

31 likes

See more