661 followers

Follow

Follow

Follow

1/2

1 saved

4

11

Day 5 More VeggiesLow Carb Chicken pot pie soup

This was so yummy and warming this winter!

2024/12/18 Edited to

Low carb diets are often praised for their effectiveness in promoting weight loss and improving overall health. This Low Carb Chicken Pot Pie Soup is an excellent option for those seeking a hearty meal without the extra carbohydrates. Made with fresh vegetables, lean chicken, and a rich broth, this soup is both satisfying and nourishing. Incorporating more vegetables into your meals is crucial for a balanced diet, providing essential nutrients and fiber. You can enhance this soup by adding ingredients like carrots, celery, and peas, which contribute not only to the dish's flavor but also to its nutritional value. Additionally, substituting traditional flour-based thickeners with low-carb alternatives helps maintain the soup's creamy texture without the carbs. When preparing this dish, consider using herb-infused olive oil for added flavor or incorporating spices like thyme and rosemary to elevate the taste. This recipe is not only simple to prepare but is also versatile; you can easily adjust the ingredients based on your dietary preferences and what you have on hand. Enjoy this comforting soup as a soothing dinner option that warms the soul on chilly nights.

11 comments

Kim Kotraba Hof

❤️

Related posts

Chicken Pot Pie

Chicken pot pie topped with biscuits then baked until the biscuits are golden. It’s all done in one pan, topped with the biscuits then baked to perfection. The ultimate comfort food! —Ingredients— 1 rotisserie chicken (shredded) 2 tablespoons olive oil 5 tablespoons unsalted butter 1 la

2549 likes

A plate of golden-brown chicken pot pie muffins, garnished with parsley, against a fall-themed background with pumpkins and candy corn. The image features the text "FALL CHICKEN POT PIE MUFFINS" with pumpkin icons.

Various ingredients for chicken pot pie muffins are laid out on a table, including chicken, mixed vegetables, biscuits, cream of chicken soup, and several spices like paprika, cayenne, basil, garlic, and poultry seasoning.

Chopped onions and celery are being sautéed in melted butter in a pot on a stove, with a wooden spoon stirring the mixture. The caption reads "Sauté Onions & Celery in butter."

🍂Fall Chicken Pot Pie Muffins🍂

These Fall Chicken Pot Pie Muffins are the perfect cozy bite for chilly autumn days! Filled with tender chicken, creamy veggies, and wrapped in buttery biscuit dough, each bite is full of comforting fall flavors. Enjoy these handheld pies as the ultimate fall comfort food!! Ingredients: 🍂 1/4

6366 likes

Easy Crockpot Chicken Pot Pie meal

3 Chicken breast seasoned to your liking 2 cans (10.5 oz) of cream of chicken soup Chicken broth (just enough to cover chicken in crockpot) 1 bag of frozen mixed veggies Stir until soup is loose Cook on high 2.5-3hrs or on low 6.5-7hrs Shred the chicken breast Add 2-3 tbsp sour cream

11.7K likes

An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.

A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.

A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.

Lose 30lbs with Carb Cycling: So Simple! Part 1

🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg

3354 likes

Chicken Dumpling Soup

This is a family favorite that I zhuzhed up a little. It’s so cozy, and with the massive dumplings, It doesn’t necessarily always make you feel better if you’re suffering from some sort of illness in most causes other than a cold. And I don’t know that its necessarily good to eat too much dairy if

10.1K likes

Chicken Pot Pie Recipe (Instant Pot) 🥧

Chicken Pot Pie has never been easier and quicker! This was all made in the instant pot (besides the biscuits of course) 🥧 so easy and so cozy for the cold weather! #chickenpotpie #cozyrecipes #lemon8challenge #letschat #instantpotrecipe #fallrecipes #easydinnerrecipe #easydinneri

320 likes

Chicken Pot Pie Casserole

Ingredients: 3 1/2 cups shredded chicken 1/2 cup salted butter 2 cups frozen peas and carrots. I used the one with green beans and corn as well. 1 yellow onion chopped up 2 cups chicken broth 1/2 cup flour 1 can of cream of chicken 1 can of grands biscuits 1 tsp garlic powder 1 tsp b

490 likes

Weight Loss Lettuce Soup🥬🥕🫑

It’s pretty much empty your fridge type of weight loss meal idea!😅 I did no measuring when I made this, just season to your liking and add any veggies you want!🥒🌽🫑😋 ✎ Ingredients: *30 oz chicken broth *opitonal- 1 cup water *salt *chicken bouillon powder *onion powder *white pepper *fi

2362 likes

CHICKEN TURMERIC IMMUNITY SOUP: 🍜

This Chicken Turmeric Immunity Soup is the perfect soup to prevent or help cure any sickness. It seems that we have been dodging so many sicknesses the last couple weeks and this soup is just what we all need right now. It has so many healing properties and is packed with protein and veggies. You g

3319 likes

OLIVE GARDEN COPYCAT Chicken & Gnocchi Soup 🥣

‼️ OLIVE GARDEN COPYCAT RECIPE!!! Crock Pot Chicken & Gnocchi Soup 🥣 Have you ever had the chicken & gnocchi soup from Olive Garden? This is the BEST copycat recipe but way healthier and full of protein! 👩🏻‍🍳 INGREDIENTS: 1 1/2 lbs boneless skinless chicken breasts (or fully coo

3572 likes

CREAMY HIGH PROTEIN TOMATO BASIL SOUP 🍅

Can you believe this whole pot has 79 grams of protein? If you love a great healthy soup, this is an easy soup recipe you can make at home that’s so easy and so good. You can divide it into 3, 4, or 5 servings. For 4 BIG bowls, each one has 20g protein with just 230 calories. To add protein,

5268 likes

A black plate held by a hand, showcasing two pieces of cooked chicken topped with cilantro, alongside a vibrant kale salad mixed with corn, black beans, and diced avocado. The text overlay reads "meals i made recently low carb edition."

A black bowl held by a hand, containing chunks of chicken coated in a creamy sauce, served next to a generous portion of steamed broccoli, peas, and carrots. The text overlay reads "boom boom chicken w/ steamed veggies."

A white background displaying the directions and ingredients for "boom boom chicken w/ steamed veggies." The ingredients include various sauces, chicken thighs, frozen vegetables, and seasonings, shown as product images.

𝐌𝐞𝐚𝐥𝐬 𝐢 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲~ 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 🥙

𝐍𝐨 𝐫𝐢𝐜𝐞/ 𝐩𝐚𝐬𝐭𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬 🤎 #sincerelydanesha #mealideas #lowcarbs #fyp #weightlossdinner

690 likes

Chunky Chicken Noodle Soup

Makes 3 Meals Macros: 475 Calories | 36.8g Carbs | 7.9g Fat | 66.39 Protein Ingredients: 28oz Boneless Skinless Chicken Breast 1 Whole Carrot 2 Celery stalks 1/4 of Tri-Colored Bell Peppers 2 Cups Chicken Bone Broth Onion Powder 140g Egg Noodles 2 Bay Leaves Poultry Seasoning Ins

1516 likes

Crock Pot Chicken Pot Pie👩🏽‍🍳

Filling & delicious for the fall / winter 🍲😋 🛒 Ingredients 🛒 • 1 1/2 lbs chicken breast • 1/2 cup chicken broth • 2 (10.5 oz) cream of chicken soup • 3-4 Yukon gold potatoes • garlic • frozen veggies mix bag • 1/2 cup sour cream (add last after cooking) 🧂Seasonings🧂 •

1132 likes

A close-up of a bowl of Anti-Inflammatory Turmeric Chicken Soup. The creamy, orange-yellow soup contains chunks of chicken, diced carrots, and is garnished with fresh green parsley. The text 'Lemon8 @shanyadonyaee' is visible in the bottom left corner.

Anti-Inflammatory Turmeric Chicken Soup

Ingredients: 1/4 cup olive oil 1 medium onion, diced 1 large leek, sliced (white and light green parts only) 3 large carrots, sliced 3 stalks celery, sliced 3 cloves garlic, chopped 1 teaspoon turmeric 1 teaspoon poultry seasoning 6 cups chicken broth 1(13.5 oz) can coconut milk 1 1/4 po

560 likes

A close-up of a Turkey Crunch Salad in a white bowl, featuring shredded lettuce, cucumbers, tomatoes, olives, red onion, feta, banana peppers, and turkey, coated in a creamy dressing. The title "Turkey Crunch Salad" is at the top.

A text image displaying the introduction to a Turkey Crunch Salad recipe, describing it as light, crunchy, and protein-packed. It lists the first five ingredients: lettuce, diced cucumber, chopped red bell pepper, finely diced red onion, and chopped deli turkey or grilled chicken breast.

A text image continuing the Turkey Crunch Salad recipe ingredients, including crumbled feta cheese, halved cherry tomatoes, banana peppers or pepperoncinis, and oregano or Italian seasoning. It then lists the first three dressing ingredients: plain Greek yogurt, light mayo, and olive oil.

Turkey Crunch Salad (Low-Carb)

My new favorite easy lunch — light, crunchy, packed with protein, and full of Mediterranean flavor. I didn’t measure much — just eyeballed everything! Ingredients: • 1 bag shredded romaine or iceberg lettuce • ½ cucumber, diced • ½ red bell pepper, chopped • ¼ red onion, finely diced • ½ c

895 likes

A close-up of a baked chicken pot pie with a golden-brown, cheesy biscuit topping. The creamy filling with chicken and vegetables is visible underneath the textured crust.

A close-up of a baked chicken pot pie with a golden-brown, cheesy biscuit topping. The creamy filling with chicken and vegetables is visible underneath the textured crust.

Ingredients for the chicken pot pie bake on a wooden counter, including canned mixed vegetables, cream of chicken soup, cooked chicken, biscuit mix, shredded cheese, and sour cream.

Cheddar Bay Biscuit Chicken Pot Pie Bake

Yallllll this was sooooo good. Only thing I changed was I added Pepper & Garloc Butter Seasoning. Then I added a thin layer of cheese on top of pot pie mixture before adding the Cheddar Bay Biscuit Mix on top. I highly recommend trying this. ❤️🫶 #chickenrecipes #dinnerideas #yum

742 likes

High protein low carb pollo ala crema 😛

Lets eat good and smash our goals together 💥 Follow me for more recipes weekly 🥰 #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #summerbod #lemon8challenge #Recipe #food #dinnerideas

2645 likes

Ramadan Day 2 ✨🌙 Chicken Lentil Soup with Couscous

During Ramadan, I indulge in a warm bowl every single day. It’s become a delightful tradition that I look forward to each evening. What makes it even better is adding chicken, veggies, and couscous (you can also add vermicelli, pasta or orzo). This combination elevates the soup to a whole new leve

289 likes

Quick & easy chicken pot pie! 🥧

Chicken pot pie is the ultimate comfort food. It’s quick and easy to make. 1 pound Cooked shredded chicken 1 bag frozen mixed veggies 1 10.5 oz Can Cream of soup 1 tsp Salt 1/4 tsp Pepper 1/2 tsp Italian seasoning 1 tsp Garlic powder 1 cup Heavy cream 1/4 cup sour cream p 1 package B

106 likes

Chicken Pot Pie Soup

It’s officially SOUP season 💛🍂 what you’ll need: 5 cups Chicken, cooked (I used 1 whole rotisserie chicken) 2 Carrots, medium 2 Celery sticks 1 cup Corn, frozen or canned 3 Garlic cloves 1 cup Peas (frozen or canned) 1 Yellow onion, medium 5 Yukon gold potatoes 1 1/2 cups broccoli 6 cup

167 likes

Cheddar Bay Biscuit Chicken Pot Pie 🐔

1 lb chicken olive oil garlic powder onion powder paprika kinders buttery steakhouse ground sage thyme 1 can cream of chicken 1/2 cup sour cream half n half 1 bag frozen veggies Cheddar bay biscuit mix cheese Butter Season chicken with what is listed above. Cook and shred it. Add

136 likes

Creamy Chicken Pot Pie Soup

Ingredients (Serves 6) 2 tbsp butter 1 small onion, diced 2 garlic cloves, minced 2 medium carrots, peeled and diced 2 celery stalks, diced ⅓ cup all-purpose flour 4 cups chicken broth 1 cup milk 1 cup heavy cream 2 cups cooked, shredded chicken (rotisserie works great)

86 likes

One Pot Chicken Pot Pie Noodles Recipe 🥧✨

Comfort food cravings kicking in? 🍲✨ Say hello to these One-Pot Chicken Pot Pie Noodles! 😋🥧 A delicious twist on a classic favorite, packed with tender chicken, veggies, and creamy sauce, all in one pot for easy cleanup.👏🏻 @Lemon8 Food #lemon8food #Recipe #recipes #recipeideas #recipe

1148 likes

easy low carb chicken bowl that i prepped

🐓 one package of chicken tenders marinated in coconut aminos and teriyaki 🥕a whole bag of mixed veggies 🥒a whole bag of riced cauliflower unseasoned 🥚 3 eggs for extra protein 🍚 2 cups cooked rice 🥢 and an extra drizzle of my favorite teriyaki sauce still hiding cauliflower rice to add

201 likes

Chicken & Veggie Soup 🍲😍

#lemon8diarychallenge This was soooo good at 11pm last night 😅 I cooked chicken breasts in the instant pot for 10 mins at high pressure with a cup of chicken broth. Once those were done, I shredded the chicken so we could use it for quesadillas today. The chicken plus the broth smelled

739 likes

Delicious & Easy Vegan Pot Pie Soup

This thick and creamy Pot Pie Soup is filled with veggies, vegan chicken, and fresh herbs. You can find the recipe below or search "pot pie soup" on my website for the steps with tons of helpful tips. ❤️ Ingredients * 3 tbsp vegan butter * 1/2 medium yellow onion, diced * 2 medium

26 likes

A baking sheet filled with cooked teriyaki chicken, sliced and glazed, alongside roasted broccoli florets and sliced carrots, representing a low-carb one-pan meal.

A text screenshot detailing the ingredients for a Low-carb Teriyaki Chicken & Veggies One Pan Meal, including chicken, teriyaki sauce, various vegetables, and seasonings.

A text screenshot outlining the instructions for preparing the Low-carb Teriyaki Chicken & Veggies One Pan Meal, from marinating to baking.

Low-carb Teriyaki Chicken & Veggies

One Pan Meal INGREDIENTS 3 chicken breast cubed G Hughes Teriyaki Sauce onion diced large 2 peppers dices large Broccoli Mushrooms halved 2tbs garlic minced 4 tbs butter cut into pieces to top with before cooking 2 tbs minced ginger S&p to taste INSTRUCTIONS Mar

42 likes

A list of Keto Tips, detailing foods to avoid like wheat, sugar, grains, pasta, potatoes, rice, beans, starches, and milk. It recommends unsweetened almond milk and HWC. Allowed foods include meat, cheese, eggs, vegetables, nuts, and healthy fats. Specific vegetables like sweet potatoes, corn, peas, and potatoes are also listed as items to avoid.

A list of keto-friendly vegetables including zucchini, avocado, eggplant, Brussels sprouts, tomato, spaghetti squash, cucumber, peppers, broccoli, asparagus, cauliflower, celery, cabbage, pickles, olives, green beans, and onions. It also specifies fruits to avoid (bananas, oranges, grapes) and allowed berries (strawberries, blueberries, raspberries, blackberries, lemon/limes).

A hydration tip to drink half your body weight in ounces of water. It lists zero-carb meats like beef, pork, chicken/turkey, fish, shrimp/lobster, and pepperoni. It also details various low-carb cheeses, including mozzarella, cheddar, Colby jack, pepper jack, Monterey jack, Parmesan, Asiago, ricotta, cottage cheese, and cream cheese.

KETO/LOW CARB FOOD LIST

Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav

1725 likes

Dinner ideasChicken Pot Pie Bake

203 likes

Close-up of several golden-brown mini chicken pot pies in a muffin tin, filled with a creamy mixture of chicken, peas, and carrots. The image also displays a recipe for these mini pot pies, listing ingredients and baking instructions.

MINI CHICKEN POT PIES!!

Nothing better than my favorite comfort food which is chicken pot pie!!!!!!! These are mini ones so you can eat as many as you like lol!!!! Make sure to save this post and let me know how you like this recipe!!!!! #hellolemon8 #chickenpotpie #dinnerideas #sodelicious #dinner #comfortfoo

8605 likes

A hearty chicken lemon rice soup simmers in a pot, filled with shredded chicken, rice, diced carrots, and celery, being stirred by a wooden spoon.

The title "Hearty Chicken Lemon Rice soup" is displayed above the first part of the ingredient list on a black background, including chicken, bay leaves, onions, garlic, shallot, carrots, celery, and butter.

The second part of the ingredient list for the chicken lemon rice soup is shown on a black background, featuring olive oil, lemon, lemon juice, short-grained rice, vegetable stock, salt, pepper, and dill.

•hearty•chicken•lemon•rice•soup•recipe•

swipe for the recipe to the best wholesome soup #chicken #lemon #rice #souprecipes #fyp

706 likes

Crockpot Creamy Potatoe & Hamburger Soup

CREAMY POTATO & HAMBURGER SOUP 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: 1 1/2 pounds of lean ground beef 1 medium white onion, peeled and diced 1 large garlic clove, minced 6 cups of chicken broth 6 cups of peeled & diced Russet potatoes 2 cups of your favorite frozen vegetable mix 3 teaspoons of dried basil

394 likes

HIGH Protein Crock Pot Broccoli Cheddar Soup 🥦🧀

Crock Pot Broccoli Cheddar Soup 🥣🥦🧀 High Protein & Gluten Free!! 👩🏻‍🍳INGREDIENTS: 1/2 cup celery (chopped; about 2 sticks) 1/2 cup yellow onion (diced, about 1/2 a medium onion) 4 cups broccoli (fresh, chopped finely, about 1 1/2 heads broccoli) 2 tsp garlic (minced) 1/4 tsp dry must

493 likes

Reset Vibes Soup | High Protein-Low Carb🍲🥦💚

✨Clean comfort food👌🏾🌿 My lean-green soup to get me feeling fully charged and light for the new week! 🔋💪🏾 Lots of chunky celery, some broccoli and onion, tender chicken thighs in a creamy cottage cheese and bone broth base. - leaves me bloat-free and satiated! #fall #fyp #fypシ #

482 likes

Lemon Chicken Orzo Soup 🍋🍗

Lemon Chicken Orzo Soup 🍋🍗 Ingredients 📝 1 tbsp olive oil 1 small onion, diced 2 cloves garlic, minced 2 medium carrots, sliced 2 celery stalks, diced 1 cup orzo pasta 6 cups chicken broth 2 cups cooked, shredded chicken (rotisserie works great!) 1 tsp dried thyme 1 bay leaf Juice o

570 likes

Low-Carb Vietnamese Chicken Spring Roll

Do you want more low-carb recipes? Make this incredibly flavorful and nutritious, low carb spring roll with Vietnamese flavors! It is absolutely delicious and it’s packed with healthy fats and nutrients. To make this, you need: For chicken (from @recipe_tin): 3/4 lb chicken breast or thigh

845 likes

Homemade Chicken Noodle Soup

Part 3 | Soup Series Chicken Noodle Soup Ingredients: 4 Celery Stalks Diced 3 Carrots Diced 1 1/2 Onions Diced 2 1/2 to 3 lbs Chicken 1 1/2 tbsp Garlic Salt and Pepper to taste 4 Cups Chicken Stock 4 Cups Water 2 Sprigs of Fresh Thyme or 1 tsp dried 1 1/2 tsp Curry Powder 8 oz of noo

4075 likes

A close-up overhead shot of a hearty sausage and vegetable soup in a white bowl. The soup contains sliced kielbasa, chunks of cabbage, diced carrots, potatoes, and celery in a savory broth, garnished with visible herbs.

Sausage + veggies soup (cabbage,leek,potato)

Perfect for these cold and rainy days 😛Ingredients😛 1 pound kielbasa sausage*, sliced into bite-sized pieces 2 tablespoons extra-virgin olive oil 3 medium leeks, sliced into ⅛ inch rounds, white and pale green parts only 2 medium carrots, peeled and diced 1 stalk celery, diced 1 small g

103 likes

7 Low Carb Easy Recipes

Healthy Dinner Recipe Ideas #recipesforweightloss #lowcaloriesides #lowfatrecipe #Lemon8Diary #glowup

134 likes

Chicken pot pie cobbler! 🐔 🥧 😋

Let’s make chicken pot pie cobbler! This was one of the easiest dinner recipes I found online and it was a hit! The kiddos even ate the veggies! #easydinnerideas #chicken #yum #cookwithme #easyrecipe

15 likes

A close-up of a low-carb dish featuring broccoli and tomatoes, above a list titled '50 LOW CARB SNACKS'. The list details 50 easy-prep snack ideas, including hard-boiled eggs, nuts, and various meat and vegetable options.

Low carb snacks

50 low carb snacks easy prep snack ideas #lowcarb #snack #easyprep

250 likes

Slow Cooker Chicken Pot Pie Recipe:

• 2 cans cream of chicken soup • 1 bag frozen mixed veggies • 1 can of chicken broth • 2 Tsp chicken bouillon • Measure with your heart garlic powder, onion powder, salt and pepper • Stir to combine everything • 3 chicken breasts and cover them as much as you can with the sauce • Cook o

118 likes

Sesame Ginger Chicken Ramen Soup | Low Carb 🍲✨

SEPTEMBER SOUP SERIES | Soup 2 If you love ramen… you need to try this! 🙌🏾 Savory sesame ginger broth + juicy chicken + low carb noodles = the cozy bowl I want every night! Easy, high protein, nourishing, gut friendly and full of goodness 🍜🌿 #fyp #food #foryoupage #fypシ #health

425 likes

Easy Low Carb Dinner Idea!

Quick and easy sheet pan chicken fajitas tastes even better than the sizzling plates from the restaurant. All done in one pan so clean up is minimal. Serve it up with your favorite low carb tortillas or with some cauliflower rice. Full recipe is on my website: https://dkdoeslowcarb.com/low-car

555 likes

Blackened Lemon Pepper STEP'd Chicken N Veggies ✨🩷

Hey Ya'll! I'm still in the process of reaching my weight loss goal, so I had to cook yet another meal prep! Today, I made my blackened lemon pepper step'd & grilled chicken tenders w/ veggies over white rice. It is a simple, low-carb, & very delicious meal! What are some of ya&

1232 likes

Low Carb Chicken Fried Rice

Low-carb chicken fried rice that still hits like the real thing. Packed with protein, loaded with veggies, and only 382 calories with 49g of protein. Servings: 5 Macros (per serving): Calories: 382 Fat: 12.1g Carbs: 11.4g Protein: 49.1g Ingredients 1 tbsp olive oil 24 oz chicken brea

209 likes

See more