Chicken meatball recipe
These are SO good and very versatile. Sometimes we do the typical Italian route, but they’re also great with roasted veggies and rice. Perfect for meal prep!
1 lb ground chicken
½ cup gluten-free breadcrumbs
¼ cup unsweetened dairy-free milk
3 cloves garlic minced
1/4 onion, very finely minced or grated
2 tbsp olive oil
1 tbsp tomato paste
1 tsp salt
½ tsp black pepper
1 tsp Italian seasoning
pinch of red pepper flakes
Preheat oven to 400°F. Line a baking sheet with parchment.
Mix breadcrumbs + dairy-free milk. Let soak 1–2 minutes.
Add soaked crumbs, garlic, onion, olive oil, tomato paste, and seasonings to the ground chicken and mix.
Roll into 1½-inch meatballs and place on the baking sheet.
Bake 22 minutes, until cooked through. Broil for 1–2 minutes at the end for a lightly golden top.
#chickenrecipeideas #healthydinneridea #mealprep #glutenfree #highproteinrecipe
One of the best things about this chicken meatball recipe is its incredible versatility and ease, making it a fantastic option for anyone looking to prepare healthy meals ahead of time. I found that using gluten-free breadcrumbs soaked in unsweetened dairy-free milk helps keep the meatballs moist and tender without the use of wheat-based fillers, which is great for those with gluten sensitivities or following specific dietary plans. The blend of minced garlic, finely grated onion, and tomato paste gives these meatballs a rich depth of flavor that balances beautifully with the Italian seasoning and a subtle kick from red pepper flakes. For someone who enjoys meal prep, baking the meatballs at 400°F and finishing with a quick broil ensures they are cooked through while getting a lovely golden color on top. Additionally, these chicken meatballs are incredibly adaptable. Though the recipe suggests pairing them with the typical Italian route such as pasta or a marinara sauce, I personally love serving them alongside roasted vegetables and a grain like rice or quinoa. This combo not only adds extra nutrients but also makes for a satisfying, well-rounded meal that can be stored and reheated throughout the week. If you’re looking to add variety to your meals, try experimenting with different herbs, such as fresh basil or oregano, or incorporating finely chopped spinach or grated zucchini into the mixture for added veggies. These meatballs also fit well into wraps or salads, making them a convenient high-protein snack or lunch option on busy days. Incorporating olive oil and tomato paste not only enhances flavor but also adds healthy fats and antioxidants, contributing to a balanced diet. Overall, this recipe makes for an excellent addition to anyone’s healthy dinner ideas and gluten-free meal planning.
