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Missing Crawfish Season??? I got you!
Cajun Edamame, Sausage & King Oyster Boil 🦞🌽 A plant-based twist on boil season loaded with edamame, smoked sausage, king oyster mushrooms, corn, and potatoes tossed in a buttery Cajun boil sauce. Serves 4 Boil Pot: 10–12 cups water 1 tbsp liquid crab boil 2–3 tbsp dry crab boil
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 0 ครั้ง

Raw Vegan Staple Sauce #1
The Reset Day 8 Raw Vegan Staple Sauce #1 Garlic Tahini White Wine Vinaigrette A bright, creamy vinaigrette I’ve been using all week during my raw reset. It instantly brings wraps, greens, and chopped vegetables to life. Simple ingredients. Big flavor. Ingredients 3 tbsp tahini
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 1 ครั้ง

Raw Vegan Fast-Day 6
Raw Cajun Dirty Rice Stuffed Avocados Creamy avocado halves filled with a bold Cajun-style walnut and cauliflower dirty rice mixture tossed with celery, bell pepper, green onion, and herbs. A raw take on a Southern comfort classic with deep savory flavor and traditional dirty rice seasoning.
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 2 ครั้ง

Meatless Monday…again!
Crispy Cornmeal Eggplant with Creole Red Gravy Golden cornmeal-crusted eggplant topped with a rich Creole red gravy simmered with onion, celery, bell pepper, and garlic. A classic Southern comfort plate made plant-based. Serves 3–4 Ingredients Eggplant 1 large eggplant, sliced into ½
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 0 ครั้ง

Never too late for brunch!
Strawberry Cream Cheese Stuffed French Toast Golden slices of brioche-style bread filled with sweet vanilla cream and fresh strawberries, finished with toasted pecans and maple drizzle. A rich Southern-style brunch favorite made plant-based. Ingredients For the filling 8 oz vegan cream
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 1 ครั้ง

Friday Night Dinner
Crispy Oyster Mushroom Po’Boy with Creole Remoulade Golden fried oyster mushrooms layered on toasted French bread with lettuce, tomato, pickles, and a bold Creole remoulade. A plant-based take on a New Orleans classic. Ingredients For the mushrooms 8 oz oyster mushrooms, trimmed and sep
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 0 ครั้ง

Meatless Monday My Way
Cajun White Beans with Charred Okra Creamy white beans simmered with the trinity, garlic, thyme, and bay leaf, then finished with charred okra for a rustic Louisiana comfort bowl. ⸻ Ingredients White beans 2 cups cooked white beans (navy or great northern) 1 tbsp oil ½ cup diced onio
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 0 ครั้ง

Sunday Brunch be like…
Strawberry Shortcake Biscuits Flaky Southern-style biscuits layered with fresh strawberries and lightly sweet whipped cream. ⸻ Ingredients Biscuits 2 cups flour 1 tbsp baking powder ½ tsp salt 2 tbsp sugar 6 tbsp cold vegan butter ¾ cup plant milk 1 tsp vanilla ⸻ Strawber
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 0 ครั้ง

Fish Fry Friday…without the fish!
Coastal Cornmeal Banana Blossom Fish Sandwich Crispy Creole-spiced banana blossom patties finished with a Southern cornmeal crust. Ingredients 1 can banana blossoms, drained and rinsed ⅓ cup crushed crackers or breadcrumbs 2 tbsp red bell pepper, diced 2 tbsp green onion 3 tbsp vegan m
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 0 ครั้ง

Another win for Meatless Monday
Creole Oyster Mushroom Courtbouillon Pressed oyster mushrooms seared like fish and simmered in a rich Creole tomato gravy. Served over fluffy rice. Ingredients 1 lb oyster mushrooms 1 tbsp olive oil 1 small onion, diced 1 celery stalk, diced ½ green bell pepper, diced 3 cloves garli
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 0 ครั้ง

One of my Favorites for Sunday Brunch
Vegan Steak Grillades & Grits Tender vegan steak braised in a rich Creole gravy served over creamy stone-ground grits. Ingredients Creamy Grits 1 cup stone-ground grits 4 cups vegetable broth or water 2 tbsp vegan butter 2 tbsp nutritional yeast Salt & black pepper Vegan
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 0 ครั้ง

Coastal Comfort without the Catch 🌊
Coastal Mushroom Shepherd’s Pie Comfort food with a coastal twist. Mushrooms simmered in a creamy, ocean-kissed sauce and baked under fluffy mashed potatoes. Ingredients 2 lbs Yukon gold potatoes 3 tbsp vegan butter ½ cup plant milk 16 oz mixed mushrooms (oyster + cremini) 1 small on
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 1 ครั้ง

Bananas Foster, but make it Pancakes!
Bananas Foster Pancakes Serves 2–3 Ingredients For the pancakes 1 cup all-purpose flour 1 tbsp sugar 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1 cup plant milk 1 tbsp melted vegan butter or oil 1 tsp vanilla extract Oil or vegan butter for the pan For the bananas foster
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 2 ครั้ง

Friday Night Dinner Plans
Cajun Crawfish-Style Stuffed Portobellos (Vegan) Roasted portobello mushrooms filled with a creamy Cajun “crab” stuffing made from hearts of palm, Trinity vegetables, breadcrumbs, and dulse for that ocean flavor. Ingredients 4 large portobello mushrooms 2 tbsp olive oil Salt & black pe
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 0 ครั้ง

Meatless Monday done right!!
Smothered Vegan “Oxtail”-Style Butter Beans over Creamy Mashed Sweet Potatoes Sweet Potato Mash 2 large sweet potatoes, peeled and cubed 2 tbsp vegan butter ¼–⅓ cup unsweetened plant milk Salt Black pepper Butter Bean Gravy 2 tbsp olive oil 8 oz vegan beef-style strips or seitan chunk
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 1 ครั้ง

Sundays are for brunch!! Try this casserole!
Creole Breakfast Casserole (Vegan) Savory, sliceable, Trinity-forward, and hearty enough to anchor the table. Serves 6–8 Ingredients Base 1 tbsp olive oil 6 oz vegan sausage, crumbled ½ small onion, diced ½ green bell pepper, diced 1 celery stalk, diced 2 cloves garlic, minced
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 0 ครั้ง

Stuffed Eggplant w/ Dirty Rice & Vegan Sausage
Ingredients Eggplant 2 medium eggplants, halved lengthwise 2 tbsp olive oil Salt and black pepper Dirty Rice Filling 2 tbsp olive oil 6 oz vegan sausage, crumbled (divided) ½ small onion, finely diced ½ green bell pepper, finely diced 1 celery stalk, finely diced 3 cloves garlic, min
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 1 ครั้ง

JAMBALAYA PASTA (VEGAN)
Ingredients Protein & Veg 2 tbsp olive oil 8 oz vegan sausage, sliced 8 oz vegan chicken, chopped 1 small onion, diced 1 green bell pepper, diced 2 celery stalks, diced 3 cloves garlic, minced Seasoning 1½ tsp Cajun seasoning ½ tsp dried thyme ½ tsp oregano ½ tsp black pepper
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 2 ครั้ง

Forty Four.
Gracefully entering a new chapter. #happybirthday #herestofortyfour #plantbaseddiva
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 0 ครั้ง

Peach Cobbler French Toast
Thick-cut French toast layered with warm cinnamon peaches and cobbler crumble. Ingredients For the Peach Topping 2 cups sliced peaches (fresh or frozen) 2 tbsp vegan butter ¼ cup brown sugar 1 tsp cinnamon ¼ tsp nutmeg 1 tsp vanilla 1 tbsp cornstarch mixed with 2 tbsp water For the
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

ถูกใจ 5 ครั้ง

ดูเพิ่มเติม
Chef Shan | Plant-Based Diva
28กำลังติดตาม
115ผู้ติดตาม
375ถูกใจและบันทึก

Chef Shan | Plant-Based Diva

Theplantbaseddiva

Theplantbaseddiva

Theplantbaseddiva

ยกเลิก

Plant-based Chef, Wellness Advocate & Owner of Grass & Leaves PCS