How you fuel your body before you work out and replenish it afterwards is very important. This day in particular was a leg day, and of course that is the day that my body works the hardest. So I always make sure to fuel myself before and after or I will literally get so lightheaded. Who has ever do

Postpartum fitness isn’t about snapping back—it’s about rebuilding your strength from the inside out. Start with deep core work instead of just ab exercises, and focus on slow, controlled movements that actually activate the muscles you’re trying to rebuild. Go heavier with weights when your form i

If you’re just getting started on your fitness journey and the gym feels a little overwhelming, don’t worry, I got you! One major key: always stretch the muscle group you’re about to work before diving in. It’ll help with performance and injury prevention. Create a 4–5 day workout split where y

You will only get what you put in! If you’re on your fitness journey and feel stuck, it might be time to check a few things: - Are you doing the right workouts for your goals? - Are you focusing on form and intention, or just rushing through reps? - Are you staying consistent or showing up w

The 30-90mins that you are in the gym shouldn’t be the only time that you are being active of moving your body. Getting in motion doesn’t have to mean lifting heavy or running miles. It can be a walk, dancing in the kitchen, yoga before bed… whatever gets that blood flowing. Movement boosts

Cardio is cool, but if you really want to lose fat and keep your curves… start lifting. 🏋🏽‍♀️ Weightlifting isn’t just for getting strong—it’s one of the BEST ways to burn fat, tone your body, and make sure the weight you lose stays off. Not to mention 👇🏽 ✅ Burns fat faster – Strength traini

Don’t focus on the number on the scale, bc it changes based on so many things you can’t control. Nothing is more discouraging than working out eating good feeling good about yourself then you step on the scale and see you only lost a few lbs or gained weight. Track progress pictures and videos inst

If I could stand on a hill all day long and preach about why diet DO NOT work I promise I would. THAT IS A TEMPORARY CHANGE THAT YOU ARE NOT LIKELY TO CONTINUE ONCE YOU HAVE REACHED YOUR GOAL. That’s why you will see people who say that they have lost a large amount of weight but gained it back, or

If you’ve been working out consistently and your form is correct, and you feel like you have not been seeing adequate results, it’s time to level up. If you can pick up a weight and easily do 10 to 12 reps without feeling resistance or not feeling challenged then it’s time to increase the weigh

Hitting your protein goal is hard. Trust me I know it everybody knows it. So that’s why I always say to focus on breaking that big number down into at least three meals in one snack. Three meals that have at least 30 g of protein and one snack that is at least 10 g of protein. Then if you add a pro

Yeah, the physical changes are amazing, but the real transformation starts in the mind. The gym has built my confidence, given me mental clarity, and completely changed my body from the inside out. It’s not just about losing weight—it’s about feeling strong, capable, and unstoppable in every aspect

I truly love the wave of everybody getting more active in the gym. Especially the girlies who are not afraid to pick up the weights. I really hate the myth that was created that lifting weights will make you look manly or bulky. Unless that is your goal that couldn’t be farther from the truth. I’ve

When I say that burger bowl was so good I’m going to meal prep again next week and I’ll be sure to record a video. It was super quick and inexpensive to make, with 450 calories and 35grams of protein. At the beginning of March, I began fasting from multiple things for the month, fast food, and

Snacking has always been and still is a problem of mine lol. I love a good snack and it’s convenient but it can’t ruin my progress. Staying in a calorie deficit is so important for fatloss, and if you’re not careful you’ll snack your way right out of the deficit. Try this quick and easy low cal

1️⃣ Protein First, Always. Stack your cart with lean proteins like chicken, turkey, fish, eggs, and Greek yogurt. Protein keeps you full longer and helps build muscle. It’s the key to burning fat even when you’re not working out. 🔥 2️⃣ Shop the Perimeter. The fresh, whole foods you need (fruits,

Who else finds themselves skipping breakfast? Or grabbing fast food because it’s convenient? 👀 I’ve caught myself doing this so often that I had to start prepping my breakfast. I love a quick quiche or frittata or omelette those are definitely my go to. This really took minimal effort and time t