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2025/4/30 Edited to

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A collage showing a full day's meals and snacks totaling 1,603 calories. It includes a pancake, Greek salad, steak dinner, Chobani yogurt, pretzels, and grapes.

A pancake with a pat of butter on a grey plate, with a small bowl of syrup in the background. The image is labeled 'Pancake with some butterscotch & chocolate chips'.

A calorie tracking app screenshot detailing a 320-calorie breakfast, including pancake mix, syrup, chocolate chips, and butterscotch morsels with their quantities.

What I Ate in a Calorie Deficit

Total calories 1,603 Day 34/75 of my #75hardchallenge I’ve really been killing this food! This is REALISTIC food I love and enjoy. All while counting my calories. #75hard #caloriedeficit #meals #foodie

4057 likes

Things I ate to lose 45+ lbs 🥦🥗🍓

If I can do it, so can you! #weightlossfoodideas #weightlosshealthjourney #summerbod #bodytransformation

1991 likes

What I Ate In A Day

Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this

8104 likes

A split image showing a woman's body transformation. The left side shows her in a white bikini top and black bottoms in water, labeled 'skinny fat'. The right side shows her in a blue bikini top and denim shorts, taking a mirror selfie, appearing 'toned'.

A plate featuring a large grilled steak with rosemary, two baked sweet potatoes, and a side of butter. The text overlay reads 'HIGH PROTEIN', emphasizing the meal's protein content.

A plate with four small burger patties topped with sliced sweet potatoes, one with ketchup. The text overlay 'MINIMAL AMOUNT OF PROCESSED CARBS' highlights the use of sweet potatoes as a carb substitute.

What I ate to go from skinny fat to toned

Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach

1815 likes

A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.

A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.

A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.

What I Ate To Lose 50lbs

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

6922 likes

A Monday dinner plate featuring teriyaki chicken, jasmine rice with a pat of butter, and French-style green beans, presented as a healthy meal option for a weight-loss journey.

A Tuesday dinner plate showcasing a baked sweet potato topped with a creamy spread, sliced chicken breast, glazed carrots, and baked asparagus, arranged for a nutritious meal.

A Wednesday dinner bowl filled with an unstuffed bell pepper dish, consisting of ground meat, rice, diced bell peppers, and generously topped with shredded cheddar cheese.

What I Ate For Dinner This Week 🍋🫶

I’ve embarked on a journey to transform my eating habits. Growing up in the South, soul food was a central part of my diet, and it has been challenging to shift away. However, my recent health concerns—high cholesterol and prediabetes—coupled with my new role as a mother, have prompted a serious re

771 likes

A plate with honey glazed salmon, asparagus, and a baked sweet potato topped with butter, labeled as Monday's dinner for a weight-loss journey.

A plate featuring garlic shrimp, jasmine rice, and a bean and avocado salad with corn, red onion, and cucumber, labeled as Tuesday's dinner.

A Greek chicken pita filled with chicken, tzatziki sauce, romaine lettuce, cucumber, tomatoes, and cilantro, presented for Wednesday's dinner.

What I Ate For Dinner This Week 🍋🫶

#healthylifestyle2024 #healthyfood #weightlosstips #food #recipes #foryoupage #fyp #Lemon8 #cooking #summerbod

1914 likes

A collage showcasing four low-calorie, healthy meals: egg whites with turkey bacon and fruit, grilled chicken with rice and steamed vegetables, sourdough vegan pizza toast, and chicken dinosaur nuggets. Text overlays read 'MEALS I ate THIS WEEK' and 'healthy low cal'.

A white plate featuring a healthy meal with scrambled egg whites, turkey bacon, fresh strawberries, blackberries, and baby carrots, all clearly labeled.

A takeout container filled with grilled chicken pieces, white rice, and steamed vegetables including broccoli, cauliflower, zucchini, and carrots, all labeled.

Low Cal + Healthy Meals I Ate This Week🍓🥓🍳

Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb

571 likes

Salad Jars I ate to lose 30Ibs

New to clean eating? Start here. These easy salad jars take the guesswork out of healthy meals and help you stay on track with your goals. #saladrecipes #saladjars #mealprepinspo #saladrecipe #chickensalad

995 likes

A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.

A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".

A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).

What I Ate In A Day

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

1500 likes

What I ate as a type 2 Diabetic

What I ate as a type 2 diabetic! Let’s cook! #fyp #cookwithme #diabeticlife #diabetes #diabeticmeal

318 likes

A collage showing a Chobani yogurt, a bowl of berries and cashews, a salmon rice bowl, spaghetti, a chocolate protein shake, and a sparkling energy drink, representing a full day's meals totaling 1,709 calories and 113 grams of protein.

A gray bowl filled with sliced strawberries, whole raspberries, and cashews, labeled as 'Berries & Cashews' with '7 Grams of Protein'.

A food tracking app screenshot detailing breakfast items: Clover Honey, Benner Green Tea, Sliced Strawberries, Raspberries, and Honey Roasted Whole Cashews, totaling 301 calories.

What I Ate In A Day

Day 9/75 of my #75softchallenge 1,709 Calories & 113 Grams of Protein Busy week for me! Trying to stay on schedule. Nothing new to share. Been trying on clothes and noticing how much better they fit me 🥰 Can’t wait to see the end results. And even imagining myself for next summer makes me

5065 likes

What I ate to lose 15 lbs in 45 days..

CABBAGE SOUP! 🍲 She is that GIRL when it comes to weight loss while making sure you get your nutrition. Do it for however long you like but after 10 days, you should start seeing results! As someone who JUST started strength training and cardio training, I always add chicken for the protein

955 likes

What I Ate in a Day

Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals

632 likes

Food I ate this week | Animal & plant based 🥩🥑

Back from vacation and back on my bs!!!!!!! Im back to eating primarinaly Animal / plant based! So if it comes from the ground or an animal, im eating it!!! I am doing this semi ✨loosely✨ meaning, i am eating somethings that fall outside those perimeters. Like protein powder, PB2, rice cakes, c

2106 likes

A collage showing a Pringles can, Chobani Flip yogurt, and text "1,417 Calories Sunday Eats Balance Delicious" above images of a brunch plate and a dinner bowl.

A brunch plate featuring a chocolate chip pancake, two hash browns, crispy bacon strips, and two runny fried eggs, with a small bowl of ketchup.

A detailed breakdown of breakfast items totaling 555 calories, including eggs, mini hashbrowns, pancake mix, baking chips, bacon, butter, syrup, and ketchup.

What I Ate in a Day

Total calories 1,417 Day 44/75 of my #75hardchallenge Caught up on sleep over the weekend. I love weekends because my day doesn’t feel as rushed or scheduled with this challenge. #75hard #whatieatinaday #lemon8diary #foodie

865 likes

Food I ate UP🥰

#embracevulnerability #shareyourthoughts #summerbod #unfiltered #yummy

3356 likes

Foods I ate that helped me go from this…

I hope this helps! Let me know if y’all want a part 2 or if you have any questions Pcos can be hard, it’s hard to find the right foods to best suit you. Remember everyone’s body preforms differently and that’s okay 🫶🏻 #gettinghealthy #eatinghealthyfoods #pcos #pcoslifestyle #pcosweightl

9167 likes

A clear jar holds a layered salad with chicken, lettuce, diced vegetables like tomato and sweet pepper, cheese, and ranch dressing, prepared for an overnight shift meal.

A stack of crackers in plastic packaging is next to a pink container filled with cubed cheese, possibly pepper jack, with its lid beside it.

Two small, clear bottles with black caps are shown, one containing a red liquid and the other a yellow liquid, likely juices or wellness shots.

What I ate during my 12 hr overnight shift 🥰

What I ate during my 12 hr overnight shift. #salad #healthy #eatingatwork #quickmeals #lemon8creator

989 likes

A woman holding a pink and white water bottle, with text overlays indicating she's sharing her calorie deficit meals after losing 20lbs.

An iced coffee in a mason jar, accompanied by Chobani Vanilla Oatmilk and Sweet Cream Coffee Creamer, labeled as 'best coffee combo.'

A hand holding a dark green container of 'Seed DS-01 Daily Synbiotic Probiotic + Prebiotic Supplement,' highlighted for gut health.

what i ate today!🍋🌸

down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation

367 likes

🍋What I Ate For Lunch

One of my favorite meals to make, that is yummy and healthy, great for inflammation. Quinoa 🍚 Cherry Tomatoes 🍅 Cucumber 🥒 Bell Peppers 🫑 Onion 🧅 Garlic 🧄 Salmon 🍣 I season it with Salt Pepper, Italian Seasoning, Olive Oil, balsamic vinaigrette. #summerdiary #lemon8contest #summ

330 likes

A collage showcasing a day's meals totaling 1,624 calories, including a bacon, egg, and cheese bagel, a sushi bowl, birria tacos with veggies, watermelon, Chobani yogurt, a protein shake, and a sparkling drink.

A close-up of a breakfast bagel filled with bacon, a fried egg, and melted cheese, served on a gray plate.

A screenshot detailing the calorie breakdown for breakfast, listing eggs, low sodium bacon, cheddar cheese, and a plain bagel, totaling 421 calories.

What I Ate in a Calorie Deficit

Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro

2503 likes

A white foam container holds a chicken strip dinner, consisting of several golden-brown chicken strips and a generous portion of french fries. A small white lidded cup is also included. An overlay reads "chicken strip dinner."

A hand holds a partially consumed bottle of Sprite Tropical Mix, with a green cap and an orange label. The bottle shows condensation, and the background reveals a person's legs. An overlay reads "tropical sprite."

WHAT I ATE @ BUCEES ❤️💛🦫

Is it a Texas roadtrip if you don’t stop at Bucees? Every time I take a roadtrip it’s a must that I stop, whether it’s to grab gas, use the bathroom, get a snack, or all three. I was so hungry this time, I was just grabbing stuff 😂. I always get the chicken strips if I’m getting a meal, but honestl

1113 likes

Foods I ate to help me go from this….

I am beyond grateful for this growth and it definitely was not easy and still isn’t, if you have any questions please reach out or comment below!! Remember you are worthy 🫶🏻 #growthjourney❤️ #foodglowup #bodytransformation #pcos #pcoslifestyle #growthmindset #lemon8challenge #healthyl

5120 likes

What I ate as a type 2 diabetic

Fresh salad !! #diabeticlife #diabeticlifestyle #diabetic #fyp

287 likes

A cast iron skillet contains a chicken and waffles pot pie, with four round waffles covering a savory filling. The text overlay reads "Meals I ate recently as a dietitian."

A bowl features ginger garlic salmon pieces, green beans, and brown rice, all drizzled with a creamy Greek yogurt spicy mayo.

A hand holds a ground venison taco, generously filled with roasted poblano cashew crema, black beans, rice, bell peppers, shredded cheese, and fresh cilantro.

Meals I ate recently as a dietitian

Some meals I ate recently for inspiration - plus some wild cards because I like to have fun with food! Also just now realizing most of these involve rice lol but nothing wrong with that - it’s versatile! #whatieatinadayhealthy #whatieatforlunch #whatieat #healthymeal #recipeinspirat

1284 likes

I ATE this every day for a week one pot casserole

One Pot Stuffed Pepper Casserole 😍😍 Ingredients you’ll need: 1 tablespoon extra virgin olive oil 1 pound vegan ground “beef” or veggie burgers or tofu 1 large onion 4 cloves garlic 1 teaspoon Italian seasoning 2 teaspoons smoked paprika 1 teaspoon ground cumin 1 teaspoon salt 1 teaspoon

818 likes

Everything I ate today!

Thoroughly enjoyed everything I got to eat today! Friendly reminder that our bodies are different and what works for me, may not work for you! This is okay! Fuel your body with what it needs and craves. #eatingright #eatinghealthy #eatinggood #eatingmorehealthy #eatingwell #premi

599 likes

5 foods I ate on repeat during my weightloss!

5 foods I ate on repeat during my weightloss journey 💪 When I was on my calorie deficit I ate a lot of food but I found these are the 5 foods I was eating every single week and made me feel great. Plus I never got sick of because of the many ways you can eat them🔥 Need help with what foods to

351 likes

A collage displays various meals and snacks for a calorie deficit day, including pretzel thins, a tropical energy drink, a tuna melt with chips and hot sauce, and chicken wings with cheesy pasta and vegetables.

A s'mores flavored yogurt container is shown, with a text overlay expressing obsession. Below, a calorie tracking app entry details breakfast as one container of s'mores yogurt for 150 calories.

A plate features a tuna melt wrap alongside potato chips drizzled with hot sauce. Text indicates this simple meal is a favorite.

What I ate in day Counting calories

Total Calories 1,726 Day 14/75 of my #75hardchallenge Usually my cals are around 1,523 or under just depends but bc the last couple days I’ve ate way under it gave me extra calories for this day. I use #loseit to track & I love that app. Makes it super easy. #caloriedeficit #whati

369 likes

What I Ate in a Day

Total Calories 1,521 Day 62/75 of my #75hardchallenge Some days I have 3 big meals with little snacks, & then other days I have more snacks bc I just feel like munching. I try not to think too much into the food. There was times I would really obsess over food. Like hadn’t even had breakfa

1091 likes

I ate Drake up!

Couldn’t get this song out of my head, so of course I had to cover it. And obviously I’d be 🔥🔥🔥 #rappergirl #drake #kendricklamar #jaclynnbelts

1842 likes

What I Ate in a Day

Total calories 1,540 Day 49/75 of my #75hardchallenge (I’m not gon lie yall, that steak hoagie got me in a chokehold. 🫠 )I always post my meals the day after so TODAY IS DAY 50!! 25 days to go 😭 it’s not even a question on if I’m going to finish this challenge. Also a non scale victory is I bo

1678 likes

I ate this for lunch everyday to lose 20 lbs

This was my hyper fixation weight loss food last year for my lunches. I need food that is really filling because I am a big eater. Pickled cabbage and low calorie coleslaws are my friend. #weightlossfoodideas #weightlosslunch #healthyrecipes #highprotein #chickenbowl

1804 likes

What I Ate in a Day as a Fat!

Whether I eat a salad or a burger people have something to say so I might as well just show you!💗 • • • • #unaesthetic #embracevulnerability #food #plussize #letseat #whatieatinaday

8834 likes

A mirror selfie showing a person's 'BEFORE' body in a black sports bra and underwear, with text 'Meal ideas breakfast BEFORE That helped me lose weight'.

A mirror selfie showing a person's 'AFTER' body in a black bra and leggings, with text 'AFTER'.

A white bowl filled with overnight oats, topped with chopped strawberries and a light drizzle, labeled 'Overnight oats'.

Breakfast I Ate to lose 71lbs!

After my last post about my weight loss journey i received a lot of messages about what i ate for breakfast. The one thing that helped me start to lose weight was healing my relationship with food. I was TERRIFIED of eating, which made me restrict my food intake and that led to binging at night. Af

1023 likes

Food I ate to lose weight 💖

#weightlossfoodideas #weightlossinspiration

751 likes

Food I ate to lose weight

It’s always better for me mentally to add more food to make it a wholesomely inclusive meal (carb, veggie, protein) rather than to cut out carbs and go strict low calorie. I feel better through out my days and enjoy what I’m eating. It makes staying on track easier. 🫶🏼 #weightlossfoodideas #f

601 likes

This Perfume Oil will get you ATE UP 👅💦

What body oils do you have? I’m in love 🥰💜❤️ FOLLOW ME ON TIKTOK FOR MORE! #perfumeoil #fragranceoil #bodyoils #these smell amazing #perfume

2757 likes

Everything I Ate at the LA County Fair

hot dog potato spiral or fruity pebble shrimp? this is everything I ate at the LA County Fair! which fair foods are you trying? Bacon A Fair - Candied Pork Belly Bites - Cheesy Bacon Bites - Agua Fresca Spud Ranch - The Tater Dog (tornado potato spiral with hot dog) - The Cheesy Gri

917 likes

What I Ate this Week

a few meals i ate this week trying to eat more protein. i try to eat around 100g a day 🤗 #mealinspo #dinnerideas #whatieatinaday #whatieatinaweek #healthy #healthylifestyle #cookingathome #wehavefoodathome

621 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑

𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐞𝐝𝐢𝐭𝐢𝐨𝐧: 𝐂𝐡𝐞𝐞𝐬𝐞 𝐬𝐭𝐮𝐟𝐟𝐞𝐝 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 ..𝐫𝐚𝐭𝐢𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐭𝐚𝐜𝐨𝐬 ...𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨𝐬 & 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐨 𝐠𝐨𝐨𝐝! 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐫𝐢𝐜𝐞 𝐛𝐨𝐰𝐥 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 𝐦𝐞𝐥𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡

1393 likes

A woman in a white crop top and denim shorts, smiling and showing her midriff, with text indicating she follows the 80/20 rule and has lost over 30 lbs.

A woman in a pink top pouring liquid into a large pink tumbler, with a container of BCAA powder visible on the counter, indicating a 7:30 am BCAA drink.

A breakfast meal featuring a yogurt bowl with banana, granola, almond butter, honey, and chia seeds, alongside an iced coffee, labeled as 10:00 am Breakfast.

✨What I Ate Today✨

Following the 80/20 Mindful + Intuitive Eating🌱 BCAAS are great for hydration and improving overall performance at the gym! 🍌Yogurt Bowl Details: Siggi's Plain Greek Yogurt Half a Banana Grain Free Granola (Elizabeth's) Less than a tbsp of almond butter Honey Chia Seeds ☕️Ice

1159 likes

A flat lay shows a laptop displaying YouTube, a glass of iced tea, a bowl of cut strawberries, and a bowl of bean salad on a white table, with text "TUESDAY EDITION WHAT I ATE TODAY".

A person in green scrubs and a white lab coat holds a pink paper plate with two pieces of gluten-free coffee cake, with text "left over gf coffee cake on the way out".

A person in green scrubs holds an open container of hummus and an open container of pretzel crisps, with text "Snack break at school".

What I ate today

#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge

394 likes

Rating Snacks I Ate in Disney World!

🐭💗🍿🍭 #disneyworld #disneyfood #disneyparks #disneyfoodreview

757 likes

This Sexy Scent Combo Got me ATE UP! 👅💦

Girl!!!!!! You better try this Scent Combo ASAP! Listen for yourself 😉😌 👅💦🥰💖❤️ 💖Kayali Spakling lechee Eden 🍑Brown sugar babe body oil just peachy 🍑Canvas beauty peach body glaze #smells so good 😍 #smellssweet🥰 #smells so good 😍 #getateup United States

966 likes

what i ate this week🍌🥒🥕🥬🍓🍋

hey guys this is not entirely everything i ate because i always forget to snap a pic because i am just ready to eat 😅 if you are looking for some good whole food recipes then save this post because i eat these meals on repeat!!🫶🏽 eating these meals have helped reduce my bloating 100%. i feel

363 likes

A young girl with elaborate curly hair, stage makeup, and a colorful costume, with text overlay reading 'Things I Ate As A kid And Survived ACTUAL FOOD (ISH) EDITON'.

A pyramid of colorful Play-Doh containers, with text indicating it was eaten as a child, described as 'salty' and rated 7/10.

A close-up of a hand with natural fingernails, accompanied by text about an 'Anxiety Check' and clipping nails, rated 3/10.

Things I ate as a kid and survived 🩶

🩶 Since people thought I meant actual edible things on the outfit edition, I figured I’d make a sequel! A lot of these things were total accidents, but who hasn’t done that every once in awhile?? what’s the craziest thing you accidentally ate as a kid?🤭 I’d love to know! #throwback #th

6163 likes

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