I ate

New to clean eating? Start here. These easy salad jars take the guesswork out of healthy meals and help you stay on track with your goals. #saladrecipes #saladjars #mealprepinspo #saladrecipe #chickensalad

If I can do it, so can you! #weightlossfoodideas #weightlosshealthjourney #summerbod #bodytransformation

Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this

Total calories 1,603 Day 34/75 of my #75hardchallenge I’ve really been killing this food! This is REALISTIC food I love and enjoy. All while counting my calories. #75hard #caloriedeficit #meals #foodie

Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

#healthylifestyle2024 #healthyfood #weightlosstips #food #recipes #foryoupage #fyp #Lemon8 #cooking #summerbod

Day 9/75 of my #75softchallenge 1,709 Calories & 113 Grams of Protein Busy week for me! Trying to stay on schedule. Nothing new to share. Been trying on clothes and noticing how much better they fit me 🥰 Can’t wait to see the end results. And even imagining myself for next summer makes me

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb

Total calories 1,417 Day 44/75 of my #75hardchallenge Caught up on sleep over the weekend. I love weekends because my day doesn’t feel as rushed or scheduled with this challenge. #75hard #whatieatinaday #lemon8diary #foodie

I’ve embarked on a journey to transform my eating habits. Growing up in the South, soul food was a central part of my diet, and it has been challenging to shift away. However, my recent health concerns—high cholesterol and prediabetes—coupled with my new role as a mother, have prompted a serious re

Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals

What I ate during my 12 hr overnight shift. #salad #healthy #eatingatwork #quickmeals #lemon8creator

Is it a Texas roadtrip if you don’t stop at Bucees? Every time I take a roadtrip it’s a must that I stop, whether it’s to grab gas, use the bathroom, get a snack, or all three. I was so hungry this time, I was just grabbing stuff 😂. I always get the chicken strips if I’m getting a meal, but honestl

I hope this helps! Let me know if y’all want a part 2 or if you have any questions Pcos can be hard, it’s hard to find the right foods to best suit you. Remember everyone’s body preforms differently and that’s okay 🫶🏻 #gettinghealthy #eatinghealthyfoods #pcos #pcoslifestyle #pcosweightl

Back from vacation and back on my bs!!!!!!! Im back to eating primarinaly Animal / plant based! So if it comes from the ground or an animal, im eating it!!! I am doing this semi ✨loosely✨ meaning, i am eating somethings that fall outside those perimeters. Like protein powder, PB2, rice cakes, c

Thoroughly enjoyed everything I got to eat today! Friendly reminder that our bodies are different and what works for me, may not work for you! This is okay! Fuel your body with what it needs and craves. #eatingright #eatinghealthy #eatinggood #eatingmorehealthy #eatingwell #premi

down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation

Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro

Total Calories 1,726 Day 14/75 of my #75hardchallenge Usually my cals are around 1,523 or under just depends but bc the last couple days I’ve ate way under it gave me extra calories for this day. I use #loseit to track & I love that app. Makes it super easy. #caloriedeficit #whati

Total calories 1,540 Day 49/75 of my #75hardchallenge (I’m not gon lie yall, that steak hoagie got me in a chokehold. 🫠 )I always post my meals the day after so TODAY IS DAY 50!! 25 days to go 😭 it’s not even a question on if I’m going to finish this challenge. Also a non scale victory is I bo

Some meals I ate recently for inspiration - plus some wild cards because I like to have fun with food! Also just now realizing most of these involve rice lol but nothing wrong with that - it’s versatile! #whatieatinadayhealthy #whatieatforlunch #whatieat #healthymeal #recipeinspirat

This was my hyper fixation weight loss food last year for my lunches. I need food that is really filling because I am a big eater. Pickled cabbage and low calorie coleslaws are my friend. #weightlossfoodideas #weightlosslunch #healthyrecipes #highprotein #chickenbowl

5 foods I ate on repeat during my weightloss journey 💪 When I was on my calorie deficit I ate a lot of food but I found these are the 5 foods I was eating every single week and made me feel great. Plus I never got sick of because of the many ways you can eat them🔥 Need help with what foods to

#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge

🩶 Since people thought I meant actual edible things on the outfit edition, I figured I’d make a sequel! A lot of these things were total accidents, but who hasn’t done that every once in awhile?? what’s the craziest thing you accidentally ate as a kid?🤭 I’d love to know! #throwback #th

What i got to eat today to fuel my body 🥑🤍 #whatieat #healthyfood #wellness

Total Calories 1,521 Day 62/75 of my #75hardchallenge Some days I have 3 big meals with little snacks, & then other days I have more snacks bc I just feel like munching. I try not to think too much into the food. There was times I would really obsess over food. Like hadn’t even had breakfa