Automatically translated.View original post

📌How to cope with "every quick job"

4/4 Edited to

... Read moreงานด่วนพร้อมกันหลายชิ้น เป็นสถานการณ์ที่หลายคนในออฟฟิศต้องเจอไม่บ่อยก็ครั้ง หากเราไม่รู้วิธีจัดการ อาจทำให้เกิดความเครียดและทำงานไม่เสร็จตามเป้าหมายได้ วิธีที่แนะนำในบทความนี้คืออย่าปฏิเสธงานด่วนทันที แต่ให้เปิดเผยแผนงานที่ทำอยู่ให้ผู้ที่สั่งงานเห็น เพื่อสร้างความโปร่งใสและทำให้เข้าใจบริบทการทำงานของเราได้ชัดเจนขึ้น สิ่งสำคัญอีกอย่างคือการถามกลับอย่างสุภาพ เช่น "ถ้าแทรกงานนี้ งานเก่าจะต้องเลื่อนนะคะ พี่โอเคไหม?" เพื่อให้เจ้าของงานรับรู้ผลกระทบ และตัดสินใจเลือกความสำคัญของงานได้ด้วยตัวเอง วิธีนี้ช่วยลดภาระและความกดดันไปที่เราแต่ฝ่ายเดียว นอกจากนี้ยังช่วยให้การทำงานราบรื่นและเป็นระเบียบมากขึ้น จากประสบการณ์ตรง การสื่อสารและความชัดเจนในสถานการณ์งานด่วนเป็นกุญแจสำคัญ ผมเคยเจอสถานการณ์ที่มีงานด่วนเข้ามาพร้อมกัน 3 งาน การบอกสถานะงานที่ทำอยู่และถามลำดับความสำคัญกลับไปช่วยให้คนที่สั่งงานเข้าใจสถานการณ์จริง และทำให้เราได้ลำดับงานที่ชัดเจน เพื่อให้เวลาและความพยายามใส่ไปในงานที่สำคัญที่สุดก่อน อีกเคล็ดลับคือการทำ To-Do List ที่แบ่งงานตามความเร่งด่วนและสำคัญ ตามหลัก Eisenhower Matrix ซึ่งจะช่วยให้เห็นภาพงานมากขึ้นและตัดสินใจง่ายขึ้น การพูดขอเวลาหรือทำ Timeline ชิ้นงานให้ชัดเจนกับผู้สั่งงานก็เป็นสิ่งที่ควรทำเพื่อความเข้าใจร่วมกัน สุดท้าย การจัดการกับงานด่วนทุกอย่างต้องอาศัยความกล้าพูดและความชัดเจนในตัวเอง ไม่ใช่เพียงรับคำสั่งแล้วทำต่อไปโดยไม่บอกความจริง เพราะในทางกลับกันจะทำให้เกิดความผิดพลาดและความเครียดสะสมในระยะยาว

Related posts

how to cope with difficult times through my faith🌸
how to cope with difficult times through my faith #prayer #difficulttimes #faith #healing #christcentered
ervana

ervana

1608 likes

How to Cope with Goldfish Memory?🤧
#studytips #lemon8challenge #studies #goviral #Lemon8Diary (Thanks for reading my post! If you found it helpful, please give it a like.👻 I'd love to hear your suggestions in the comments! For more tips, feel free to follow me or let me know in the comments what you'd like to l
Krystal Soda%

Krystal Soda%

163 likes

How to Cope with Goldfish Memory 🌿
Some people are saying you don’t need to memorise the textbook, but that is not always true - I have sat tests that have been literally a memory exercise from a several hundred page textbook. Now, this is a terrible way to test student’s understanding, but sometimes that’s the game you gotta play.
Krystal Soda%

Krystal Soda%

53 likes

How To Cope With Loneliness 🧘🏻‍♀️✨
The colder months are on their way, and with longer nights I know seasonal depression can start to settle in for so many of us. 🌖✨ That’s why I put together simple things you can do when loneliness starts to creep in. These little practices are here to help you feel more connected, supported
Brittaney Alexis

Brittaney Alexis

144 likes

A desk setup with a laptop, an open book, and a glass of water, with overlay text 'how to COPE WITH BAD DAYS' and 'MIND OF IEVA'.
A slide titled 'Allow it' from 'MIND OF IEVA', explaining that having a bad day is normal and to allow yourself to feel your feelings.
A slide titled 'Your needs' from 'MIND OF IEVA', advising to prioritize self-care and needs on bad days, like going for a walk.
How to Cope with Bad Days 😮‍💨
Tough times don't last but tough people do. ✨ It's one of my favourite quotes, that I try to remind myself of whenever I'm having a bad day. It can be difficult to cope with, so I wanted to share a couple of tips, as I rely on them whenever I'm not having a good day, or if th
mindofieva

mindofieva

73 likes

A handwritten list titled 'Anxiety Coping Skills' on lined paper, detailing techniques like grounding, breathing exercises, affirmations, going outside, using essential oils, and taking a shower. The text is written in various colored inks, presenting practical advice for managing anxiety.
Anxiety and how to cope with it!!!
Here is something I have seen and feel helps me deal with my anxiety #anxiety #anxietyskills #journal #journaling
Aleshia Green

Aleshia Green

3749 likes

How to cope with stress and worrying.
#worrying #god #jesus #encouragement #motivation
jballard1964

jballard1964

93 likes

What helps me cope with my anxiety…
Things I Do to Cope with Anxiety Breathe with Intention: When anxiety hits, I take a few deep, slow breaths. I focus on counting each one to ground myself and remind my body to relax. Move My Body: Even a quick walk or some stretching helps shift my focus and burn off nervous energy. Sometime
Megan Snyder

Megan Snyder

1189 likes

How I cope with anxiety & panic attacks
Honestly I could go on forever with helpful tips and tricks! As someone who has struggled with anxiety I know how hard some days can be. How do you cope?❤️ #HealthTips #Lemon8Diary #fyp #anxiety #relatable #trending
Soph 🧶

Soph 🧶

40 likes

pov: writing is how you cope🩷
i won’t say it out loud, but i’ll write it down #writer #writing #journal #journaling #art #Diary #embracevulnerability #Lemon8Diary #shareyourthoughts #healthylifestyle2024
☆ abbey ☆

☆ abbey ☆

219 likes

How I actually use journaling to cope
Here’s the part people don’t tell you about journaling: Most days, it’s not deep. It’s not poetic. It’s not some magical breakthrough moment. It’s messy. Repetitive. Sometimes kind of boring. You’ll write the same thing over and over. Circle the same thought from five different angles
Hannah | journal coach

Hannah | journal coach

19 likes

An autumn scene with a tree displaying orange and red leaves, green grass, and a driveway. The text asks, "how do you cope with seasonal depression?".
A TV displays a woman on the phone, with a search bar overlay "comfort shows." A pumpkin decoration is visible on a nearby shelf, suggesting a cozy indoor setting.
A young woman smiles and gives thumbs up in front of giant pumpkins at an event. A search bar overlay reads "seasonal activities," suggesting participation in autumn-themed events.
how do YOU cope with seasonal depression?
idk about you girlies, but the winter season really gets me down - i love the holidays! but the cold and gloomy weather really takes a toll on my mental health ⤵️ these are the things i’ve found that help me with seasonal depression (aka S.A.D. - seasonal affective disorder) over the years 🫶
carley ◡̈

carley ◡̈

112 likes

10 Affirmations to cope with stress & anxiety
#affirmations #spring2024 #anxiety #stress #mentalhealth #wellness #positiveaffirmations #health Here are a few of my fav affirmations that I use to deal with daily stress and anxiety. Remember it is normal to feel stress and anxious! If you do feel overwhelmed, se
Ashley ❤️Lauren

Ashley ❤️Lauren

42 likes

how i cope with severe anxiety
#healthylifestyle2024 #healthandwellness #healthandwellnesslifestyle #anxietyawareness #anxietytips #anxietyrelief
bella🤍

bella🤍

62 likes

How to Cope with Goldfish Memory?
#studytips #lemon8challenge #memorize #StudyHacks #study (Thanks for reading my post! 🦊If you found it helpful, please give it a like.yI'd love to hear your suggestions in the comments! For more tips, feel free to follow me or let me know in the comments what you'd like to lea
Krystal Soda%

Krystal Soda%

16 likes

3 simple tips to cope with ANXIETY✨
Anxiety can be tough, but small, daily habits can really help. Lifelight has become a peaceful space where I manage stress and take care of my mind. Here are a few ways I use it to feel more grounded: 📝 Write to Clear Your Head When I feel overwhelmed, I jot things down in Lifelight. ✔️ It he
Chloe💕

Chloe💕

168 likes

how do you cope with depression?
have you experienced feelings of depression before? or currently? if so, how do you personally deal with it? #mentalhealth #letschat #AskLemon8
Lemon8 Wellness

Lemon8 Wellness

488 likes

A young woman takes a mirror selfie, wearing a brown and cream-colored jacket. The text overlay reads, 'HOW TO DEAL WITH YOUR EX MOVING ON,' introducing the article's topic.
A breakfast table is set with various items like fruit, biscuits, and tea cups. The text overlay advises, 'STOP TAKING IT PERSONALLY,' with an explanation about an ex's actions.
A cat's paw and head are visible in the foreground, with photos and drawings on a refrigerator in the background. The text overlay states, 'DON'T MAKE IT ABOUT YOUR WORTH,' followed by an explanation.
how to cope with your ex moving on
I know it’s really scary to be seeing your ex moving on and it’s probably taking a big hit to your ego and self worth, but there’s no need to take it personally. I understand, however, that it is an automatic to take these things to heart but at the end of the day, it really means nothing about you
evelyn

evelyn

55 likes

A calming indoor scene with a decorative water fountain, an incense stick, and a lit candle, overlaid with text "SWIPE The Difference Between Anxiety & Panic Attacks + Tips For Coping" as the post's title.
A text-based slide titled "How Do I Cope" outlining grounding techniques (counting, deep breathing), confirming techniques (affirmations), and exposure therapy for managing anxiety and panic.
A text-based slide comparing "Anxiety" and "Panic Attacks," detailing their severity, triggers, symptoms, onset, and duration to differentiate between the two conditions.
Anxiety: How to Cope & Heal🌸🦋
🪴I was diagnosed with generalized anxiety disorder & for a long time people enabled me trying to help & I let them so I didn’t have to feel uncomfortable - until I realized the damage & isolation I was putting myself in.If you stay in your head and let it consume you, it will do just th
Hailey J 🩺

Hailey J 🩺

38 likes

A woman takes a selfie on a laptop screen, with a ring light and a painting of a man with an apple over his face in the background. The image displays the title "HOW TO COPE WITH YOUR EX MOVING ON."
A person's feet in black loafers and white socks stand on a dark ground with scattered leaves. The text overlay reads: "UNDERSTAND THAT JUST BECAUSE THEY'RE IN A NEW RELATIONSHIP, THAT DOES NOT INVALIDATE THE RELATIONSHIP YOU HAD TOGETHER."
A broken egg with spilled yolk lies on a tiled floor. The text overlay states: "UNDERSTAND THAT JUST BECAUSE THEY'RE MOVING ON DOES NOT MEAN THEY'RE REPLACING YOU. YOU ARE UNIQUE, AND YOUR RELATIONSHIP TOGETHER WAS UNIQUE AS WELL. THEIR NEW RELATIONSHIP WILL ALSO BE UNIQUE AND DIFFERENT THAN YOURS."
how to cope with your ex moving on
seeing your ex move on while you're still very much in pain can feel like a huge setback, and it can definitely be hard to cope with. but it's important to remember that it's not personal, and it doesn't erase your relationship together. you will survive, and you too will find so
evelyn

evelyn

74 likes

Ways to cope with depression
I hope I can help in anyway and help you get through what I’m going through . Here’s some extra tips I do every morning to keep me in a positive mindset ❤️‍🩹 let’s go through this journey together & see how far we go ✨ having dreams and goals are definitely a way to look forward to the future
Cely Mkup Artist | Hairdresser

Cely Mkup Artist | Hairdresser

43 likes

How to Use Meditation to Cope with Life's Challeng
Hi, lemon drops! In our fast-paced, interconnected world, stress, anxiety, and emotional overwhelm have become commonplace. As we navigate the complexities of work, relationships, and personal growth, it's essential to cultivate emotional resilience—the ability to bounce back from adversity, ad
Lifestyle Babe

Lifestyle Babe

13 likes

Save 4 later 🤍 IG: layniecope
#gym #abworkout #coreworkout
Laynie Cope

Laynie Cope

235 likes

How will she cope? Read to find out!
📖: A Princess Named Harry Read at either Wattpad or Inkitt #fyp #betrayalstory #knight #royalfamily #readersoflemon8
AliceC_13

AliceC_13

39 likes

Healthy Ways to Cope With Anxiety ❤️‍🩹
Anxiety has been a pretty constant companion to me for a very long time. It used to be so bad in middle and high school. As I’ve grown older, I’ve learned to not let it affect me as much. I’ve learned healthy ways to cope with it. If you also deal with anxiety, I hope this advice helps <3 Fi
Rebekah Joy

Rebekah Joy

162 likes

How To Cope When You Can’t Control The Situation
Most people think emetophobia is about nausea… But the REAL fear is losing control in a situation you can’t escape from. Here’s the truth your anxiety doesn’t want you to know: You don’t need to control the environment to feel safe — you only need to control your internal response. These t
Emetophobia no more

Emetophobia no more

6 likes

A vibrant park scene with a cherry blossom tree in full bloom, green foliage, and a wooden bench. Overlay text reads: 'The Best Coping Mechanisms for Depression'.
An open notebook with lined paper rests on green grass. A pink overlay lists five coping mechanisms: Move Your Body, Get Some Sunlight, Journal Your Thoughts, Practice Deep Breathing, and Break Tasks into Tiny Steps.
A tranquil lake with reflections of trees and sky, and a goose swimming. A pink overlay lists five coping mechanisms: Listen to Music, Limit Social Media, Connect with Someone, Practice Self-Compassion, and Seek Professional Help.
How I Cope with Depression When Its Overwhelming✨
There are days when even getting out of bed feels like a battle. I’ve been there—when everything feels heavy, and my mind won’t stop overthinking. What’s helped me the most is focusing on the small things: stepping outside for fresh air, playing music that lifts my mood, writing out my thoughts, or
Tyona Rea

Tyona Rea

56 likes

How to cope with blah days
#feelinblue #pickyourselfup #keeponyourpath #turntochrist #prayer #biblestudy #uplifting #positivemindset #dontgiveup
ShireenTX🇺🇸

ShireenTX🇺🇸

24 likes

How I Cope with Bipolar 2 Depressive Episodes
Two years ago, I found out that I’m bipolar. It was 50% shocking (the stereotypes…oh the stereotypes 🙄) and 50% a giant “a-ha!” moment. But the diagnosis has helped me learn a thing or two about myself and how my brain works. Particularly how to brighten up those long weeks of feeling nothing but d
Kate

Kate

56 likes

An aerial view from an airplane window shows a city and hills under a cloudy sky, with the airplane wing visible. The text overlay reads "How I Cope With End of Semester Stress" with Lemon8 branding.
A collage of images showing self-care activities: an iced coffee and pastry, bouquets of flowers, an open book by a fire, and a sunset ocean view. Text reads "taking time for myself doing things i love."
A collage of photos featuring friends and loved ones together in various settings, including a beach, indoors, and outdoors. The text overlay states "spending time with the people i care about most at school."
How I cope with end of semester stress
1. me time if there’s one thing i love, it’s me time. spending time reading books i’m interested or grabbing myself a bite to eat when im stressed it is something i love doing to unwind or just take a study break. despite being a student, you have to remember to take care of the wellbeing within
Tehani Seto

Tehani Seto

8 likes

A woman with long dark hair, wearing a pink bathrobe, lies on a light-colored couch, looking directly at the camera. Her hand rests gently on her stomach.
An open notebook displays handwritten lists of tasks and plans for the current and next week. Text overlay reads "making lists" and "putting it on paper means i don't have to hold it in my mind."
A first-person view shows a person's legs on a gym leg press machine. Text overlay states "movement" and explains that going to the gym helps, even when feeling reluctant.
what I honestly do to cope with brain fog
brain fog is the WORST. i hate feeling so fuzzy, off, and slow. but after years of mold poisoning, a stressful move, and just life pressure, i’m learning to give myself more grace about it. you can’t always fix it right away. but you CAN always do one positive thing to make it at least a little
carley ◡̈

carley ◡̈

55 likes

HOW TO COPE WITH ANXIETY ✨
here are some of my favorite tips/tricks for dealing with anxiety!! and the best part is - nobody has to know that you're feeling anxious, as these are all low-cost activities that are also enriching for your mind! there is no one-size-fits-all solution, so it's important to find WHAT W
clarissa ♥

clarissa ♥

18 likes

How I have learned to cope with anxiety ✨🤍
Anxiety is a very hard struggle for most people, including myself. I struggled with anxiety for a long time not know that’s what it was. It was a rollercoaster of me questioning myself on what is wrong with me? “Why am I like this” “why can’t I live a normal life like everybody else” and none of th
Mikaylaw003

Mikaylaw003

17 likes

Things I Do To Cope With Anxiety
Whenever I feel anxious, these 3 activities always ground me and bring me back to myself. I’ve learned that having the right coping skills, getting enough sleep, and constantly evaluating your thoughts can make a major difference in your mental health. Comment for part 2 ❤️ #lemon8partner
Delaney

Delaney

19 likes

A person with braided hair, dressed in black, leans against a gray brick wall next to a staircase, with the overlaid text "HOW TO COPE when PEOPLE LEAVE."
A minimalist room features a light wooden cube table with a terracotta vase holding white lilies, and the text "Turn Your Face To God" on the white wall.
A scenic view of a cloudy sky with orange and gray hues, a distant body of water, and trees, with the text "Avoid Hardening Your Heart" overlaid.
How to Cope When People Leave🕊️
Friendships come and go, but learning how to handle when people exit your life is something that everyone will have to do eventually. It is amazing to have life-long friendships that have been with you for every season, but are still things we can appreciate from friendships that only last a season
mandiee.marie

mandiee.marie

27 likes

✨Tips To Recognize & Cope W/ Seasonal Depression✨
As someone who has experienced emotional challenges during the months of October, November, and December, I’ve noticed how these times of year can bring unique struggles. For me, the repeated emotional weight of these months has created an association of turmoil, making the end of the year feel hea
Margarita

Margarita

34 likes

how I cope with sadness
ily<3 how do you cope with sadness? #lemon8diarychallenge #Lemon8 #Lemon8Diary #mentalhealth #sadness #depression #recovery #vulnerability #embracevulnerability #embracethejourney
dosiadove

dosiadove

7 likes

4 ways to Cope with Anxiety 🧘🏾‍♀️💕
Idk just thought i’d share some of my coping mechanisms 🤷🏾‍♀️ #embracevulnerability #Lemon8Diary #healthylifestyle2024 #
Kayla🦖💕

Kayla🦖💕

6 likes

you cannot cope with the future!
I’ve been dealing with a lot of anxiety lately and this is something i talk about consistently on my social media platforms. i always say: anxiety is the chaos without the presence of danger. it’s all an illusion. this part of the book sums it up perfectly!! a must read 🪴 #Lemon8Diary #Lemon8
Karlamary

Karlamary

40 likes

A person with light brown hair pulled back, wearing white and rose gold headphones, looks up and to the right with a slight smile. They are wearing a black t-shirt with a colorful, dripping smiley face design.
A concert scene with a crowd holding up phones and bright stage lights, overlaid with text defining Sensory Processing Sensitivity as a trait where the nervous system processes things more deeply.
A concert crowd with bright lights, overlaid with text describing sensory overload symptoms like bright lights feeling like lasers, loud places causing headaches, and strong smells causing nausea.
How I Cope with Sensory Overload 😵‍💫
I don’t think people realize how loud the world can be when you’re someone with Sensory Processing Sensitivity. It’s not just “oh that’s annoying” or “that’s a little loud”—it’s my whole body reacting. My heart races. My muscles tense up. I feel like I can’t think straight. I get irritable or an
Caroline 🫶🏼

Caroline 🫶🏼

35 likes

how to cope with jealousy 🙂‍↕️
I have struggled with jealousy in my past relationships - but it all stemmed from my own thoughts. I was so insecure with myself - that I took it out on my partner as if he was doing something wrong. When in reality, I was creating MORE issues in our relationship that weren’t even there because of
Zoey Rofkahr

Zoey Rofkahr

29 likes

using cutegore as a cope🌸
#cutegore #cutecore #roblox #robloxgames #fyp
Moonlight

Moonlight

19 likes

A woman with her hand on her chin looks to the side, with text overlaying the image that reads, "What I've Learned living with ANXIETY, PANIC DISORDER & DEPRESSION."
A hand holds a blue cup against a serene lake background, with text describing "Understanding Triggers" as a way to manage panic attacks and anxiety.
A hand holds a blue cup against a calm lake background, with text emphasizing "The Importance of Routine" for stability and reducing overwhelm.
how i cope with anxiety and depression 🫂💙
Navigating life with depression, anxiety, and panic disorder has been a journey of resilience, self-discovery, and growth. Here are some lessons I’ve learned along the way: 1. Understanding Triggers – Recognizing what sparks anxiety or a panic attack helps me navigate challenging situations with
Caroline 🫶🏼

Caroline 🫶🏼

42 likes

Soft Ways To Cope With Your 9-5 🌸
Some days, it’s not about quitting. It’s about surviving a job that drains you — without losing yourself in the process. These are the little things I do when I feel like I’m disappearing inside the shift. They don’t fix everything… but they remind me that I still exist outside of a uni
Dear.Rachel

Dear.Rachel

214 likes

See more