Silken Tofu

2024/11/22 Edited to

... Read moreThat amazing savory silken tofu recipe we just walked through? It's definitely a keeper! I love how simple it is to transform plain silken tofu into something so flavorful with just a few ingredients like soy sauce, green onions, and a kick of chili crisp or Lao Gan Ma. It’s truly a vegan-friendly dish that's ready in minutes, and it's so delicious you'll want to eat it anytime, anywhere. But did you know this versatile ingredient can do so much more? If you're wondering what else you can make with silken tofu, get ready to be surprised! Silken tofu is incredible because of its smooth, delicate texture, which makes it perfect for blending. Unlike firm tofu, you often don't need to press it extensively, just a quick drain can be enough to get it ready for your plate. This characteristic opens up a world of culinary possibilities, both savory and sweet. Its mild flavor means it easily absorbs whatever seasonings you throw at it. Beyond savory dishes, silken tofu is a superstar in desserts. I've personally tried blending it with cocoa powder and a touch of sweetener for a decadent chocolate mousse – seriously, it tastes like it came from a fancy restaurant! And for those who love a fresh, tangy dessert, a blended silken tofu cream with a hint of lemon zest can be absolutely divine. Imagine a light, creamy lemon tart filling or a simple fruit pudding. It's an easy way to create vegan-friendly, guilt-free treats that are surprisingly rich and satisfying. You can even make a 'cheesecake' consistency by blending it with a little vegan cream cheese and sugar. It’s truly a game-changer for anyone looking for vegan dessert recipes. It’s also my secret weapon for making super creamy and blended wonders. Need a rich, velvety consistency for your recipes? Just blend silken tofu! It works beautifully in smoothies for an extra protein boost, makes incredibly smooth vegan salad dressings, and can even thicken up soups or sauces for a luxurious texture without any dairy. I often use it to create a creamy vegan alfredo sauce – just blend it with some nutritional yeast, garlic, and seasoning, and you've got a healthy, protein-packed base! This is perfect for those who want to know how to effectively blend silken tofu into their meals. Even with savory adaptations, the possibilities are endless. You can easily adapt the base sauce from our original recipe – just imagine adding a bit of ginger, garlic, or even a different type of chili. I sometimes crumble it and pan-fry it with spices for a quick vegan scramble, similar to how one might use eggs. It drains so easily, making it ready for any plate, whether you're making a quick stir-fry, a savory dressing, or even a more elaborate dish. Don't be afraid to experiment with different garnishes like fresh cilantro or toasted sesame seeds to elevate your dish. So, whether you're making that delicious original vegan savory dish, or experimenting with sweet and creamy creations, silken tofu is truly an easy ingredient that can elevate your cooking. Don't be afraid to experiment; you'll be surprised at what you can create!

14 comments

samhamiltondigsit's images
samhamiltondigsit

what is yum yum powder? also, I enjoy your jokes ❤️

See more(1)

Related posts

5-Minute Chili Garlic Tofu✨
Lazy Girl Dinner (ep 5) - 5-Minute Silken Tofu 🤍 Ingredients: 1 block silken tofu Sauce: 3 tbsp soy sauce, 2 tsp sesame oil, 3 minced garlic, 2 tsp honey (or any sweetener), 1 tsp sesame seeds Optional: Sub sesame oil + chili flakes with 2 tsp chili oil for a spicy kick Instructions: Plat
Ivy 🤍

Ivy 🤍

922 likes

High protein chocolate mousse
INGREDIENTS 1 cup dark chocolate chips 1 teaspoon coconut oil 1 5.4 ounce can coconut cream - about ¼ cup coconut cream separate the white part from the liquid the best you can 1 block silken tofu ½ teaspoon vanilla extract pinch salt INSTRUCTIONS Add chocolate chips and coconut oil t
Avocado_skillet

Avocado_skillet

5857 likes

6 HIGH PROTEIN LOW CALORIE RECIPES
Here are the recipes: Crunchy Thai Peanut Quinoa Salad Ingredients: 1/2 cup arugala 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1 tbsp cilantro or as much as u want rlly 1/2 cup cooked quinoa 1/2 pack tofu (silken) or i do 2 chicken tenders 4 tbsp PB 2 2 tsp soy sauce or cocon
Katelyn Dowdle

Katelyn Dowdle

621 likes

Silken Tofu Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

19 likes

Easy Weight Loss Meals BETTER Than Takeout! 🍛
✨Korean style spicy tofu, egg, & beef stew ✨Miso grilled fish w/ tomato avocado salad ✨chicken veggie stir fry & scrambled eggs ✨Turkish egg w/ Mediterranean salad, grilled beef, hummus, & pita #weightlossmeals #healthyeats #easyrecipe #dinnerideas #bodytransformation
kunkundaily

kunkundaily

973 likes

# 1 Recipe for Sweet and Sour Tofu
To get the full recipe, search “Sweet and Sour Tofu Jessica in the Kitchen” on Google, or head to this link: https://jessicainthekitchen.com/sweet-sour-tofu-recipe-vegan/ This Sweet and Sour Tofu has been a favorite in my kitchen for almost 10 years - and for good reason! It’s better than takeou
Jessica 🌱

Jessica 🌱

74 likes

Weight loss recipe | mapo tofu
recipe ⬇️⬇️⬇️⬇️🔥 💥 Macros per Serving: 400 cal | 20g fat | 10g carbs | 45g protein ✨ Recipe: Ingredients: 5 oz extra-firm tofu 1 tbsp minced garlic 3 tbsp soy sauce 1 tbsp gochujang (Korean chili paste) 1 tbsp doenjang (Korean soybean paste) 1 tbsp garlic powder 1 tbsp mirin 2.&#
Stevenzhang.fit

Stevenzhang.fit

63 likes

10 mins Soft Tofu Soup🍲🌶️🥚
This is one of the easiest and quickest recipes for soft tofu soup!😋😋  ✎Ingredients: *1/2 onion (sliced) *1 cup kimchi *1/2 cup kimchi juice *3-5 garlic cloves (minced) *2 tbsp sesame oil *1 tbsp soy sauce *1 tbsp fish sauce *korean chili flakes to taste *optional- gochujang *1.5
J o a n n e ♡

J o a n n e ♡

1019 likes

BBQ Tofu Salad Bowl 🖤
Ingredients: BBQ Tofu: • Extra firm tofu pieces • Salt • Black pepper • White pepper • Chipotle powder • Smoked paprika • Cumin • Garlic powder • Onion powder • Cornstarch (to help it crisp) &#x
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

167 likes

Buffalo Tofu Salad Bowl with Creamy Dill Ranch 💚🔥
✨ Base: Kale + Napa Cabbage 🍅 Toppings: Tomato, Red Onion, Cucumber, Radish, Roasted Chickpeas 🌶️ Protein: Tofu tossed in Red Hot Buffalo Sauce 🥣 Dressing: Homemade vegan dill ranch with fresh dill + pickle juice 🥖 Served with: Toasted gluten-free naan on the side #flavorfulsalad #loadeds
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

329 likes

Vegan Tofu Shawarma Wrap 🌯
Tofu Shawarma Filling: • Tofu (ripped into pieces) • Mushrooms (sliced) • Onion (sliced) • Bell peppers (sliced) • ½ jalapeño (sliced) • Shawarma seasoning • Salt • Cornstarch (to coat tofu) Garlic Yogurt Sauce: &#x
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

137 likes

Trader Joe’s New Silken Tofu
Cold Tofu Recipe 1 clove of garlic 1 ts of fresh ginger 1 ts brown sugar 1 tbsp gochugaru 1 tbsp neutral oil 2 tbsp white vinegar 2 tbsp soysauce 1 tbsp sesame oil 2 green onion Top with crushed sesame seeds #traderjoes #silkentofu #coldtofu
Vegan Hacks Pod

Vegan Hacks Pod

474 likes

Korean Spicy Braised Tofu
Korean braised tofu (Dubu Jorim) hits all the right flavors. It is savory, sweet, and a little kick of heat! Who else loves tofu done right? -1 block firm tofu -1/4 cup soy sauce -1 tbsp gochugaru -1 tbsp sesame oil -1/2 tbsp honey -2 cloves garlic, minced -1 green onion, chopped -1/4
asipoftexas

asipoftexas

121 likes

Vegan Key Lime Pie
This delicious Vegan Key Lime Pie is sure to be your new favorite dessert! Tangy key lime custard in a buttery, crunchy crust is chilled into the most refreshing treat.🍋‍🟩 You can find the full recipe on my site or doen below. 💕 #vegandesserts #keylimepie #silkentofurecipes Crust
SereneTrail

SereneTrail

12 likes

Let’s Make a Buffalo Tofu Wrap
It’s lunchtime and I’m using what I’ve got on hand to make a delicious (and vegan) buffalo tofu wrap. 1. Crispy air-fried tofu cutlets 2. Fresh romaine 3. Creamy cashew lemon sauce from meal-prep day 4. Primal Kitchen dairy-free buffalo sauce 5. Burrito-size flour tortillas from Whole Foods
Mary Elizabeth

Mary Elizabeth

72 likes

OIL-FREE Vegan Mayo?! 🤯
You asked, and I listened! ❤️✨This is my creamy, oil-free Vegan Mayo! Ingredients you’ll need: Silken tofu Dijon mustard Kalmak salt (or regular salt) Apple cider vinegar Black pepper Find the full guide by searching “Vegan Egg Substitutes Jessica in the Kitchen” on Google, or check th
Jessica 🌱

Jessica 🌱

145 likes

Spicy Creamy Mapo Tofu Udon😋🐖
This is the viral mapo tofu udon which is basically ground pork cooked in a chili bean sauce that's spicy, savory, and a little addictive. The blended soft tofu melts makes it creamy, comforting, and perfectly rich😮‍💨😮‍💨 People love it because it tastes like takeout-level comfort but you can
J o a n n e ♡

J o a n n e ♡

71 likes

Crispy air fryer tofu
INGREDIENTS 1 block extra firm tofu – pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS
Avocado_skillet

Avocado_skillet

1441 likes

Crispy baked tofu
INGREDIENTS 1 block extra firm tofu - pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS
Avocado_skillet

Avocado_skillet

123 likes

How to Make Mapo Tofu🤍
Mapo Tofu is the ultimate comfort food. I grew up eating this dish, and it still hits every time. Here’s how to make it: 1️⃣ Prep the aromatics: • Mince 1 stalk green onion, 2 shallots (or ½ onion), and 3 cloves garlic. • Chop 1 mini red sweet pepper. • Cut 1-3 drie
Ivy 🤍

Ivy 🤍

231 likes

Even MORE OF THE BEST Vegan Egg Substitutes
You can find the full guide by searching “Vegan Egg Substitutes Jessica in the Kitchen” on Google! The BEST Vegan Egg Substitute for Meringue, Marshmallows, Soufflé & Mousse: 💧 Aquafaba The BEST Vegan Egg Substitutes for Savoury Recipes: 🌾 Quick cooking oats 🌱 Chickpea flour 🍽 Fi
Jessica 🌱

Jessica 🌱

87 likes

Quick Healthy Tofu Cucumber Spring Rolls
𝙾𝚗𝚎 𝚘𝚏 𝙼𝚢 𝙶𝚘-𝚃𝚘 𝙼𝚎𝚊𝚕𝚜 𝚒𝚜 𝚂𝚙𝚛𝚒𝚗𝚐 𝚁𝚘𝚕𝚕𝚜 🫓🥒🥬 because they’re fun to make and eat as well as perfectly balanced. The peanut sauce has healthy fat from the peanut butter, there’s tofu in the rolls for protein and of course greens. This time I used cucumber, tofu, bok choy and tofu. My rolls usually have
CountColors

CountColors

53 likes

High Protein Crispy Tofu Stir Fry
This crispy tofu stir fry is easy to make, filled with vegetables, and packed with plant-based protein! It’s simple to make and great for a weeknight meal! For the stir fry: 1 lb extra firm tofu, cut into 1-inch cubes 4 tablespoons cornstarch 1/4 teaspoon sea salt 1/4 teaspoon ground black p
iheartveggies

iheartveggies

77 likes

15-Minute Lemon Basil Tofu Recipe
15-Minute Tofu Stir-Fry with Lemon and Basil This quick and easy one-pan lemon basil tofu stir-fry is packed with salty, savory, tangy, and slightly sweet flavors, is super versatile, low-budget, protein-rich, and perfect for enjoying alone or alongside rice or quinoa as a hearty, healthy meal!
pbonabudget

pbonabudget

110 likes

How to Make Crispy Fried Tofu | Quick Vegan Recipe
Ingredients: For the Tofu: • 1 block extra-firm tofu, pressed and pulled apart • 1 tbsp olive oil • 1 tbsp salt • 1 tsp garlic powder • 1 tsp smoked paprika • 1 tsp Tabitha Brown Very Good Garlic seasoning For the Seasoned Flour Mixture: • ½ cup cornstarch • 1 cup masa harin
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

69 likes

This tofu stays crispy + flavorful 🙌
this is my go-to airfryer tofu recipe, complete with a simple sauce that's a lil spicy, a lil sweet 🔥 if you don't have an airfryer, just bake at the same temps and times (but i do recommend airfryer for this!!) ingredients: • 1 lb block of tofu, pressed for 30 min and cubed • 1 tbsp t
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

189 likes

Is Baking Soda the Secret Tofu Hack?
#Tofu #TofuHack #lavatofu #VeganProtein #TofuLove #CrispyTofu #TofuTime
Vegan Hacks Pod

Vegan Hacks Pod

190 likes

Does Tofu Waffle?
#tofuwaffle #tofurecipe #waffleeverything #veganrecipes #veganhackspod Took over 10 minutes for the tofu to get crispy but it did work well! Would you try it?
Vegan Hacks Pod

Vegan Hacks Pod

1197 likes

Make Tofu Fries!
#tofu #tofufries #vegan #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

107 likes

mapo tofu + udon = mapotofudon🫶
mapo tofu + udon = mapotofudon 🙂‍↕️ Lazy Girl Dinner (ep. 6) Ingredients: 1 tbsp oil 3 garlic cloves 2 shallots (or ½ onion) 1–3 dried chilis 8 oz ground pork 1.5 tbsp ground bean sauce 1 cup chicken broth 1 tbsp oyster sauce 1 tbsp light soy sauce 1 tbsp dark soy sauce 2 tsp sugar ½
Ivy 🤍

Ivy 🤍

87 likes

A pan filled with cooked tofu stir-fry, featuring crispy tofu pieces and broccoli florets coated in a savory sauce, garnished with sesame seeds. The image has text overlay "Cook with me Tofu stir fry."
Two blocks of tofu are shown frying in a pan with oil, seasoned with spices. An overlay instructs to "Press tofu Season Fry in oil (I like doing it like this then cutting it in pieces)."
Crispy, seasoned tofu blocks are cut into smaller, irregular pieces within a pan. The text overlay reads, "Once crispy on both sides Cut the tofu into pieces."
Tofu stir fry- Cook with me
This is the meal that I make when I don’t want to spend a bunch of money on meat! Super easy but you have to trial and error the sauce to your own liking and based on what you have. For example, any spicy Asian sauce, any soy sauce, any vinegar, and anything sweet like honey or sugar will make a de
✨Alliecat ✨

✨Alliecat ✨

261 likes

💚 High-Protein Vegan Pistachio Ice Cream
A creamy, dreamy treat that’s protein-packed, dairy-free, and naturally sweetened! 📝 Ingredients 1 cup raw, unsalted pistachios (soaked) 1 can full-fat coconut milk 🥥 150g silken tofu 1–2 scoops vegan vanilla/unflavored protein powder 💪 1/3 cup maple syrup or agave 🍁 1 tsp vanill
ashley 🍒

ashley 🍒

108 likes

A black bowl filled with white rice, cubed tofu, sautéed green squash, kimchi, and drizzled with orange and yellow sauces, topped with sesame seeds. The image has text overlays '10 minute Tofu bowl'.
Various ingredients for the tofu bowl are displayed: a bag of Jasmine rice, a container of authentic Korean kimchi, a package of organic baked teriyaki tofu, and a whole Mexican squash.
Cubed tofu and chopped green squash are shown being sautéed in a pan, seasoned with onion powder and garlic, as indicated by the text overlay.
10 minute HEARTY TOFU RICE bowl 🍚 😋
Dinner is served! Not including rice cooking time, this took 10 minutes to cook and plate. EASY, HEALTHY, LOW CAL AND DELICIOUS! #dinnerideas #lemon8challenge #stirfryrecipes #tofu #easyrecipe #mealideas #75hard
Nydizzle🌷✨

Nydizzle🌷✨

117 likes

Creamy Tofu Vigatoni
Creamy Tofu Rigatoni topped with crispy oyster mushrooms 🤤 Ingredients For the Sauce: • 1 medium onion, finely chopped • 3-4 garlic cloves, minced • 2 tbsp olive oil (divided) • 2 tbsp tomato paste • 1 can (14 oz) crushed tomatoes • 1
wesoytasty

wesoytasty

3 likes

Creamy Red Curry Tofu Ramen
I’ve been asked to do more tofu recipes so here it is! And trust us, it is DELICIOUS! This one pan recipe is so easy and savory, it's to die for! * You can add the veggies you want, adjust spiciness and enjoy this tasty, amazing creamy red curry sauce Of course, if you prefer, you can switc
Napish kitchen

Napish kitchen

104 likes

Crispy baked tofu
INGREDIENTS 1 block extra firm tofu - pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS
Avocado_skillet

Avocado_skillet

74 likes

Vegan Stuffed Sweet Potato (Tofu, Feta & Balsamic
Savory Vegan Stuffed Sweet Potatoes (with Tofu, Veggies & Balsamic Glaze) Cozy and satisfying , perfect for any night of the week. ⸻ Ingredients: • 2 medium sweet potatoes • 1 block firm, soy-free tofu, crumbled • 1/2 cup mushrooms, chopped • 1/2 small onion, diced • 1/2 gree
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

266 likes

My Current Obsession: Buffalo Tofu
Buffalo Tofu Recipe ✨ Vegan • Soy-Free • Gluten-Free Ingredients: • Extra firm tofu (soy free, like chickpea tofu) • Salt & black pepper • Smoked paprika • Garlic powder • Onion powder • Fresh lime juice • Coconut amino
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

110 likes

Summer Series: Loaded Tofu Salad!
Let’s make some PHENOM dot com loaded tofu salad! All you need? 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 𝐬𝐚𝐥𝐚𝐝 𝐛𝐨𝐰𝐥: 2 cups cabbage 1/2 cup chopped spinach 1 bell pepper, thinly sliced 2 Persian cucumbers, sliced 𝐩𝐞𝐚𝐧𝐮𝐭 𝐛𝐮𝐭𝐭𝐞𝐫 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 1/4 cup peanut butter 2 Tbsp soy sauce 1 clove garlic, finely mince
Hanna

Hanna

89 likes

asian inspired tomato soup with ✨protein✨
🍅I’ve always loved tomato soup, but ordering it from the kids’ menu? Not so much. So, I decided to make my own version—one with an Asian-inspired twist that’s also packed with protein. 🥕🧅🧄🌶️I started with a mix of different tomatoes for the ultimate flavor and texture, then roasted them alongsid
NoraSamarah

NoraSamarah

554 likes

Spinach, Feta, and Sun Dried tomato Tofu skewers .
So good! Ingredients: 1 block extra firm tofu, crumbled ¼ cup sun-dried tomatoes, chopped ¼ cup sautéed spinach with garlic and onion, chopped ¼ cup vegan gluten-free feta cheese ¼ cup coconut aminos Za’atar Paprika Onion powder Granulated garlic Salt, to taste
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

119 likes

Silken Tofu Vegan Egg * 1/4 cup chickpea flour * 1/3 cup unsweetened plant milk * 1 tablespoon aquafaba (liquid from a can of beans) * 1 teaspoon veggie bouillon * 1/2 teaspoon turmeric * 4 ounces silken tofu * Salt to taste * Black salt (kala namak), for sprinkling after cooking #Vegan
Vegan Hacks Pod

Vegan Hacks Pod

20 likes

highly requested + worth the hype 👀 this dairy-free, gluten-free, refined sugar-free chocolate mousse is smooth, creamy, and secretly packed with protein + gut-friendly goodness 🍫✨ INGREDIENTS -1 pack silken tofu (about 2 cups) -1 ½ cups dark chocolate chips (75%+, dairy-free) -5 medjool dat
Becci Neumann

Becci Neumann

783 likes

Protein vodka pasta 🍝✨ Not going to lie… I totally freestyled this one and did not measure a thing 😅 But WOW. It turned out so good. 🔥 No one could tell it was packed with protein and the macros are honestly unreal. 💯 What I used 👇🏽 ✨ Barilla Protein Pasta ✨ Ragu sauce ✨ Tomato paste
DineWithPooj

DineWithPooj

60 likes

Vegetable Lo Mein with Crispy Tofu
Sharing a healthy and high-protein recipe that is colorful, full of flavor, and perfect for your next meal prep! I love the crispy tofu for extra plant-based protein. Get creative with the vegetables and give this recipe a try! Enjoy! Servings: 6 Macros: 457 cal, 27g P, 55g C, 10g F Ingredi
Matt Santos

Matt Santos

71 likes

My SECRET to actually CRISPY tofu! 😍
If you’ve ever struggled with soggy tofu… this one’s for you. ❤️ This foolproof method makes ultra crispy, flavor-packed tofu in just 10 minutes, plus I’m sharing 3 easy ways to serve it! Meal prep it, snack on it, or add it to literally everything. 🍽️✨ To get the full recipe, search “Crispy
Jessica 🌱

Jessica 🌱

90 likes

Quick & Spicy Silken Tofu
I usually think of desserts for silken tofu but I wanted to make something for dinner and this quick and spicy noodle was right on. I thought the tofu would break up more and become shredded but it didn’t! Even after several minutes in the boiling soup. Ingredients: Silken tofu cut into one in
Melissa Athena

Melissa Athena

10 likes

Crispy Air Fryer Tofu
Here's a simple recipe for air fryer tofu: Ingredients: - 1 block of tofu - 2 tablespoons of soy sauce - 1 tablespoon of cornstarch - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1/2 teaspoon of paprika - 1/4 teaspoon of salt - Cooking spray Instructions: 1. Start b
Vierge

Vierge

161 likes

Teriyaki Tofu Bowl
High-protein, plant-based, better than takeout. Save this for later Ingredients 🛒 Tofu • rice • broccoli • cucumber • carrots • cabbage • avocado Teriyaki sauce (+ garlic & ginger optional) How to 🔥 Cook tofu → glaze with teriyaki → add rice + veggies → top & enjoy 🤌 #Teriyak
Easy Meals Salud

Easy Meals Salud

111 likes

See more