Make Tofu Fries!

2025/3/23 Edited to

... Read moreTofu fries are not only delicious but also a fantastic source of protein and other nutrients. Tofu, made from soybeans, is rich in calcium and iron, making it a great addition to any vegan diet. For added flavor, try marinating the tofu in your favorite sauces before baking or frying. Additionally, consider experimenting with different seasonings and dips, such as spicy sriracha or creamy tahini, to enhance the taste experience. Tofu fries can be baked for a healthier option or deep-fried for a more indulgent treat. No matter how you prepare them, these crispy bites are sure to impress. Kids and adults alike will love their crunchy exterior and soft center, making them an ideal snack for any occasion. Whether served at a party or enjoyed as an everyday treat, tofu fries are a must-try for anyone curious about plant-based cooking. Enjoy experimenting with this versatile ingredient and discover endless possibilities with your tofu fries recipes!

15 comments

CharlotteMoniqueAllenSquad's images
CharlotteMoniqueAllenSquad

GOD

Alexis Rose's images
Alexis Rose

Gonna try w wet mixture ty

See more comments

Related posts

10 mins Soft Tofu Soup🍲🌶️🥚
This is one of the easiest and quickest recipes for soft tofu soup!😋😋  ✎Ingredients: *1/2 onion (sliced) *1 cup kimchi *1/2 cup kimchi juice *3-5 garlic cloves (minced) *2 tbsp sesame oil *1 tbsp soy sauce *1 tbsp fish sauce *korean chili flakes to taste *optional- gochujang *1.5
J o a n n e ♡

J o a n n e ♡

1032 likes

3 Marinated Tofu Recipes
My favourite tofu marinades: 🍊Orange Tofu Marinade 🍁Maple Sesame Soy Marinade 🥜Peanut Tofu Marinade You can find the recipes by searching "Marinated Tofu Jessica in the Kitchen" on YouTube, or head to the link in my bio! The secret to saucy, well-seasoned, tender tofu every single
Jessica 🌱

Jessica 🌱

23 likes

Make Delicious Savory Tofu
#tofu #tofurecipe #simplerecipe #plantbasedprotein #veganhackspod An inexpensive, versatile top tier protein!
Vegan Hacks Pod

Vegan Hacks Pod

120 likes

Let’s Make Sticky Sesame Tofu
This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and more! ✨ You can find the printable recipe in my profile or on my blog. Ingredients
pbonabudget

pbonabudget

157 likes

Make Vegan Feta from Tofu!
Make Tofu Feta Block of firm tofu drained and cubed 3 tbsp olive oil 1 tbsp nutritional yeast 1 tbsp apple cider vinegar 2 ts of salt 1/2 ts of Rosemary basel parsley Squeeze of of an entire lemon 2 tbsp warm water Put in container and marinate overnight in the fridge #tofu #tofuf
Vegan Hacks Pod

Vegan Hacks Pod

72 likes

Make Ground Beef From Tofu
Tofu Ground Beef 14 oz block super firm tofu 2 tablespoon soy sauce, 1 tablespoon olive oil, 1 teaspoon mushroom powder 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon smoked paprika 2 tablespoon nutritional yeast #vegangroundbeef #TraderJoes #tofurecipe #Ve
Vegan Hacks Pod

Vegan Hacks Pod

54 likes

Make Vegan Eggs with Tofu and Mung Beans
Vegan Mungbean Tofu Egg 🍳 The ultimate plant-based scramble! Ingredients: • 1/4 cup split mung beans (soaked) • 1/4 cup water • 2 oz firm tofu • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/4 tsp mushroom powder • Pinch o
Vegan Hacks Pod

Vegan Hacks Pod

25 likes

Jamaican BBQ Jerk Tofu ✨🇯🇲
I’ve been making this Jamaican Jerk Tofu for YEARS, here are 3 BIGGEST MISTAKES to AVOID when making it! 🌶️ 1️⃣Not pressing your tofu - this is crucial! Pressing out the excess moisture helps the tofu absorb ALL the delicious jerk flavors! 🍛 2️⃣Skipping the marinade time - The longer your tof
Jessica 🌱

Jessica 🌱

161 likes

5-Minute Chili Garlic Tofu✨
Lazy Girl Dinner (ep 5) - 5-Minute Silken Tofu 🤍 Ingredients: 1 block silken tofu Sauce: 3 tbsp soy sauce, 2 tsp sesame oil, 3 minced garlic, 2 tsp honey (or any sweetener), 1 tsp sesame seeds Optional: Sub sesame oil + chili flakes with 2 tsp chili oil for a spicy kick Instructions: Plat
Ivy 🤍

Ivy 🤍

950 likes

This tofu stays crispy + flavorful 🙌
this is my go-to airfryer tofu recipe, complete with a simple sauce that's a lil spicy, a lil sweet 🔥 if you don't have an airfryer, just bake at the same temps and times (but i do recommend airfryer for this!!) ingredients: • 1 lb block of tofu, pressed for 30 min and cubed • 1 tbsp t
SierraXAaliyah

SierraXAaliyah

347 likes

How to make Pan-Fried Garlic Tofu
Recipe ➡️ https://plantbasedonabudget.com/pan-fried-garlic-tofu/ This Pan-Fried Garlic Tofu is golden and crispy on the outside, tender on the inside, and loaded with garlicky goodness! It’s a simple, high-protein dish that pairs perfectly with rice, noodles, stir-fries, or even on its own as a
pbonabudget

pbonabudget

46 likes

Keto Crispy Baked Tofu
INGREDIENTS: Fourteen ounces of firm tofu One tbsp. sesame oil One tbsp. tamari One tbsp. coconut flour Quarter tsp. salt INGREDIENT NOTES: TOFU: Since firm or extra firm tofu will captivate the maximum taste and maintain its texture when baking, I advise using it. INSTRUCTION:
beckydintn

beckydintn

4 likes

A pan filled with cooked tofu stir-fry, featuring crispy tofu pieces and broccoli florets coated in a savory sauce, garnished with sesame seeds. The image has text overlay "Cook with me Tofu stir fry."
Two blocks of tofu are shown frying in a pan with oil, seasoned with spices. An overlay instructs to "Press tofu Season Fry in oil (I like doing it like this then cutting it in pieces)."
Crispy, seasoned tofu blocks are cut into smaller, irregular pieces within a pan. The text overlay reads, "Once crispy on both sides Cut the tofu into pieces."
Tofu stir fry- Cook with me
This is the meal that I make when I don’t want to spend a bunch of money on meat! Super easy but you have to trial and error the sauce to your own liking and based on what you have. For example, any spicy Asian sauce, any soy sauce, any vinegar, and anything sweet like honey or sugar will make a de
✨Alliecat ✨

✨Alliecat ✨

280 likes

This is tofu… a tofu crème brûlée!
Want to make 6 figures online without creating content or spending money upfront? Blueprint linked in my bio 🔗 Don’t wait to start! 🫣😍 #tofurecipe #tofu #quickrecipes #recipecreator
Chloe’s Cooking

Chloe’s Cooking

20 likes

Salt & Pepper Tofu Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

33 likes

Vegan Mapo Tofu 😍🌶️
One of those recipes that’s firmly in our weekly rotation 🥢✨ (and it always reminds me of Studio Ghibli food 🥹) You can also get the recipe by searching “Mapo Tofu Jessica in the Kitchen” on Google or by heading to this link: https://jessicainthekitchen.com/mapo-tofu/ This vegan Mapo Tofu is
Jessica 🌱

Jessica 🌱

46 likes

Stuffed Tofu- tàu hũ tôm thịt sốt cà chua recipe
Stuffed Tofu recipe Main ingredients: Firm Tofu- fried Salt,pepper,chicken seasoning , fish sauce, eggs. oil ( optional) thin vermicelli ( some people like ramen) green onion,shallot,garlic Minced pork Minced shrimps Chopped Wood ear mushroom Tomatoes sauce: Shallots, garlic, oil
SNOWIE♡

SNOWIE♡

8 likes

A bowl of high-protein steamed eggs with shrimp, green onions, and chili oil, ready to eat. The image has text overlay "HIGH PROTEIN STEAMED EGGS" and "eggs, tofu, shrimp."
Ingredients for high-protein steamed eggs laid out on a wooden board: three eggs, raw shrimp, green onions, and a box of Mori-Nu Silken Super Soft Tofu.
A blue and white bowl containing a block of soft tofu, three raw egg yolks, chopped green onions, and chicken broth, ready to be mixed.
High Protein Tofu Steamed Egg🥚🦐😋
If you want to lose weight, but still want something yummy to eat. Make this!! The tofu with egg combination provides so much protein and you can add more protein by using shrimp or any meat!!🍗🦐🥩 ✎Ingredients: *3 eggs *10.8oz soft tofu *6-8 pieces shrimp *1/4 cup chicken broth *green o
J o a n n e ♡

J o a n n e ♡

483 likes

Make Vegan Pepperoni from Tofu
#VeganPepperoni #TofuPepperoni #VeganPizzaHack #EasyVeganRecipe #TofuRecipe #PlantBasedPepperoni #HomemadeVeganPizza
Vegan Hacks Pod

Vegan Hacks Pod

53 likes

Let’s Make a Buffalo Tofu Wrap
It’s lunchtime and I’m using what I’ve got on hand to make a delicious (and vegan) buffalo tofu wrap. 1. Crispy air-fried tofu cutlets 2. Fresh romaine 3. Creamy cashew lemon sauce from meal-prep day 4. Primal Kitchen dairy-free buffalo sauce 5. Burrito-size flour tortillas from Whole Foods
Mary Elizabeth

Mary Elizabeth

72 likes

Tofu Nuggets
These Air Fryer Tofu Nuggets are incredibly juicy with a crispy breading that’s full of flavor! You can find the recipe below or search "nuggets" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 14-16 ounce extra or super firm tofu, (397g) Marinade * 1/4 cup soy
SereneTrail

SereneTrail

28 likes

Mapo Tofu (Recipe Below) in just 25 minutes
Mapo Tofu (Recipe Below!) is my fave Chinese dish, made in 25 minutes and it's so much easier to make at home than you might be thinking! Saucy, spicy and the perfect texture combination 😍. This is a vegetarian mapo tofu recipe (it's vegan but vegetarian is usually what you'll see at a
Jessica 🌱

Jessica 🌱

197 likes

MAPO TOFU / spicy and flavorful dish
#mapotofu #chinesefood #xuhuonglemon8 #naugihomnay #recipesimple
SNOWIE♡

SNOWIE♡

7 likes

Make Tofu Hearts for your Vegan Valentines
#valentinesday #tofu #friedtofu #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

25 likes

15-Minute Lemon Basil Tofu Recipe
15-Minute Tofu Stir-Fry with Lemon and Basil This quick and easy one-pan lemon basil tofu stir-fry is packed with salty, savory, tangy, and slightly sweet flavors, is super versatile, low-budget, protein-rich, and perfect for enjoying alone or alongside rice or quinoa as a hearty, healthy meal!
pbonabudget

pbonabudget

113 likes

Avocado Tofu Salad - No Cooking 🥑
INGREDIENTS: 1/2 large avocado 7 oz silken tofu 2 teaspoon minced garlic 1 teaspoon minced ginger 2 tablespoon soy sauce or tamari sacue 1 tablespoon coconut amino 1/2 tablespoon rice vinegar 1 teaspoon sesame oil 1 teaspoon brown sugar 1 scallion, chopped TO MAKE: -
rosario vnz 🇸🇻

rosario vnz 🇸🇻

7 likes

Make Vegan Crab from Tofu
Firm tofu, add vegan mayo, sriracha and furikake
Vegan Hacks Pod

Vegan Hacks Pod

62 likes

A vibrant Tofu Buddha Bowl featuring glazed tofu with sesame seeds, brown rice, shredded red and green cabbage, julienned carrots, sliced cucumbers, cilantro, and shaved almonds. The image has an overlay text 'TOFU BUDDHA BOWLS'.
Tofu Buddha Bowls 🌱✨
Tofu Buddha Bowl 🌱🌈 Tofu 1 package extra firm tofu, pressed 1 tsp cornstarch ½ tbsp olive oil Sesame Peanut Sauce ¼ cup soy sauce 2 tbsp water 1 tbsp peanut butter ½ tbsp brown sugar 1 tsp sesame oil ½ tsp garlic powder ½ tsp cornstarch Buddha Bowl 1 cup brown rice 2 cups cabb
Kelsey Riley

Kelsey Riley

78 likes

Tofu Scramble
This healthy Tofu Scramble Sandwich is high in protein, easy to make, and so delicious! You can find the recipe below. Or search "tofu scramble" on my site for tons of helpful tips! ❤️ * 14-16 oz tofu, super firm or extra firm, (454g) * 1 tbsp extra virgin olive oil * 1/3 of a sweet
SereneTrail

SereneTrail

6 likes

Skip the takeout and make this instead!
Here's your sign to skip the takeout and make this Sticky Sesame Tofu instead! This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and mor
pbonabudget

pbonabudget

32 likes

Quick Healthy Tofu Cucumber Spring Rolls
𝙾𝚗𝚎 𝚘𝚏 𝙼𝚢 𝙶𝚘-𝚃𝚘 𝙼𝚎𝚊𝚕𝚜 𝚒𝚜 𝚂𝚙𝚛𝚒𝚗𝚐 𝚁𝚘𝚕𝚕𝚜 🫓🥒🥬 because they’re fun to make and eat as well as perfectly balanced. The peanut sauce has healthy fat from the peanut butter, there’s tofu in the rolls for protein and of course greens. This time I used cucumber, tofu, bok choy and tofu. My rolls usually have
CountColors

CountColors

53 likes

Super Crispy Breaded Tofu Sticks
Recipe is in my profile link or on the blog under ‘crispy tofu sticks’ Make super crispy breaded tofu sticks with just 5 base ingredients and a pan, oven, or air fryer. Delicious, versatile, and easy to make gluten-free and adapt with your seasoning and coating of choice! Plus, they’re ready in
pbonabudget

pbonabudget

112 likes

Vegetable Lo Mein with Crispy Tofu
Sharing a healthy and high-protein recipe that is colorful, full of flavor, and perfect for your next meal prep! I love the crispy tofu for extra plant-based protein. Get creative with the vegetables and give this recipe a try! Enjoy! Servings: 6 Macros: 457 cal, 27g P, 55g C, 10g F Ingredi
Matt Santos

Matt Santos

71 likes

Make Tofu Noodles!
Block of super firm tofu or fried tofu Two TBSP of peanut butter One TBSP of chili crisp One TBSP of soysauce Two TBSP of water Two green onions Two cloves of garlic Top with crushed peanuts And sriracha #tofunoodles #peanutnoodles #tofu #vegan
Vegan Hacks Pod

Vegan Hacks Pod

35 likes

Let’s Make Southwest Tofu Tacos!
These scrambled, crumbled tofu tacos combine a spiced Southwest tofu scramble with onion and garlic, wrapped in flour or corn tortillas, and topped off with your favorite toppings like tomatoes, shredded lettuce, avocado cream, etc. Enjoy them as vegan breakfast tacos or for brunch, lunch, or dinne
pbonabudget

pbonabudget

60 likes

Make Tofu Tiramisu
#VeganDessert #VeganTiramisu #TofuRecipes #VeganTok #PlantBased #VeganFood #DessertTok #VeganHacks #FoodExperiment #RecipeFailOrWin
Vegan Hacks Pod

Vegan Hacks Pod

12 likes

Make Crispy Tofu
#CrispyTofu #VeganSandwich #TofuRecipes #VeganCooking #PlantBasedEats #VeganFoodie #EasyVeganRecipes If private equity can manage billions, they can manage to crisp up some tofu, right?
Vegan Hacks Pod

Vegan Hacks Pod

77 likes

Cheesy Vegan Tofu Scramble
This healthy Tofu Scramble Sandwich is high in protein, easy to make, and so delicious!✨ You can find the recipe below or on my blog. ❤️ For the Scramble * 14-16 oz tofu, super firm or extra firm, (454g) * 1 tbsp extra virgin olive oil * 1/3 of a sweet onion, diced * 2 garlic cloves, minc
SereneTrail

SereneTrail

8 likes

Peanut Tofu Noodle Bowls
Satay Peanut Noodle Bowls… been excited to eat lunch all week 🤌🏼 Made 4 bowls - Crumbled tofu Vermicelli noodles Carrots, julienned Cucumbers, julienned Edamame Iceberg lettuce Green onion & sesame seeds for garnish Optionally: crushed peanuts Peanut Satay Sauce: 3 tbsp light
alexa n

alexa n

14 likes

Secret Sauce: The BEST Tofu Marinade EVER
The secret to making brilliant tofu? Watch this video to find out ☺️ I know there are a lot of skeptics out there when it comes to tofu… but the truth is… tofu is a perfect carrier of flavor AND is an excellent plant-based alternative for extra protein! All you need to do to perfect tofu is
Hanna

Hanna

86 likes

Vegan Stuffed Sweet Potato (Tofu, Feta & Balsamic
Savory Vegan Stuffed Sweet Potatoes (with Tofu, Veggies & Balsamic Glaze) Cozy and satisfying , perfect for any night of the week. ⸻ Ingredients: • 2 medium sweet potatoes • 1 block firm, soy-free tofu, crumbled • 1/2 cup mushrooms, chopped • 1/2 small onion, diced • 1/2 gree
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

268 likes

Shredded tofu tostadas
INGREDIENTS shredded tofu 1 block firm/extra firm tofu - shredded** 1 bell pepper - diced 1 clove garlic - minced ½ jalapeno - minced 1 tablespoon soy sauce or tamari use tamari for gluten free ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon paprika ½ teaspoon chili powder 1 tablespoo
Avocado_skillet

Avocado_skillet

97 likes

Quick Teriyaki Tofu Stir Fry
This Teriyaki Tofu Stir Fry is made with store-bought teriyaki sauce, crispy tofu, and fresh veggies for a super easy and satisfying dish. Ready in just 20 minutes, this flavorful stir fry is perfect for busy weeknights, meal prep, or whenever you need a protein-packed, veggie-loaded meal. Serve it
pbonabudget

pbonabudget

50 likes

Grandma’s Quick Braised Tofu Recipe 🇰🇷✨
Let’s make 두부조림 (braised tofu) the way Halmiyo used to put dinner on the table in no time. ✨ She always said tofu didn’t need much- just a golden sear and a sauce that soaks into every bite. With rice, it was more than enough. ✨ Dubujorim Recipe Ingredients - 500 g firm tofu, sliced into ~
Goguma Club

Goguma Club

32 likes

Tofu sausage, but make it flavorful! 🍅🧅
Perfect for any meal of the day and a total win for meal prep. Seasoned with: Salt Cayenne pepper Cajun Garlic powder Onion powder Cilantro powder A spoon of tomato paste Splash of water Dash of lemon juice 🍋 So easy, so good! #FoodTok #VeganTok #WhatIEatInADay #VeganMealPr
AshmaniRecipes

AshmaniRecipes

7 likes

How to Make Mapo Tofu🤍
Mapo Tofu is the ultimate comfort food. I grew up eating this dish, and it still hits every time. Here’s how to make it: 1️⃣ Prep the aromatics: • Mince 1 stalk green onion, 2 shallots (or ½ onion), and 3 cloves garlic. • Chop 1 mini red sweet pepper. • Cut 1-3 drie
Ivy 🤍

Ivy 🤍

234 likes

A black bowl filled with white rice, cubed tofu, sautéed green squash, kimchi, and drizzled with orange and yellow sauces, topped with sesame seeds. The image has text overlays '10 minute Tofu bowl'.
Various ingredients for the tofu bowl are displayed: a bag of Jasmine rice, a container of authentic Korean kimchi, a package of organic baked teriyaki tofu, and a whole Mexican squash.
Cubed tofu and chopped green squash are shown being sautéed in a pan, seasoned with onion powder and garlic, as indicated by the text overlay.
10 minute HEARTY TOFU RICE bowl 🍚 😋
Dinner is served! Not including rice cooking time, this took 10 minutes to cook and plate. EASY, HEALTHY, LOW CAL AND DELICIOUS! #dinnerideas #lemon8challenge #stirfryrecipes #tofu #easyrecipe #mealideas #75hard
Nydizzle🌷✨

Nydizzle🌷✨

122 likes

Make Korean Hot Tofu
The Sauce 1 TBSP Sesame Oil 3 Cloves Mince Garlic 1 TBSP Sweet Chili Sauce 1 TBSP Gochujang 1 TBSP White Vinegar 1 TBSP Water #koreanhottofu #friedtofu #spicytofu #tofurecipes #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

36 likes

Make Korean Cold Tofu!
COLD TOFU • 1 block silken tofu (chilled) • 1 tablespoon neutral oil (such as canola or grapeseed) • 2 cloves garlic, minced • 1 green onion, finely sliced (save some for topping) • 1 teaspoon brown sugar • 1 tablespoon gochugaru (Korean r
Vegan Hacks Pod

Vegan Hacks Pod

26 likes

See more