Day 84 # Last diet happy line
23/9/25 (84) Eating record
Today, wake up at 4 a.m., stop midnight.
🍗 protein 74g ✅ 123g
🍚 not more than 120g ✅ 71g
🥗 400g ✅
🫙 water in excess of 2L. ❌
🍵 ✅ ☕️ 1 glass of caffeine
😴 sleep 80 🆙 ✅ 88
🏃🏻♀️ exercise ✅
iF 16: 8 ❌ 12 hours
✌️ slowly adjust. Gradually get to know your body.
# Consistent, continuous and long enough
# Weight loss # Stress-free diet
# Happy diet
2025/9/23 Edited to