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75 soft habits for a brighter summer 🌞

The 75 soft challenge is a beginner friendly way to make habits to help transform your lifestyle 🌞Start today and you can complete it just in time for summer 🏝️ Search 'Thrive 75' to get started 🪴

🏃‍♀️ 45 minutes of movement

Move your body for 45 minutes every day. Just pick something that fits your routine and gets you active.

🥗 Focus on whole foods

Try to eat more balanced meals and stick to whole ingredients rather than reaching for the processed stuff.

💧 Stay hydrated

Drink plenty of water! Aim for about 6 to 8 cups a day, though you can adjust this based on what you’re doing and how you feel.

📖 Read 10 pages

Reading 10 pages a day is a great way to de-stress. Non-fiction is usually recommended, but any book is better than none!

Start today and you’ll be finished with the challenge by the time summer rolls around! 🌞

#75softchallenge #habitsthatchangedmylife #selfcare #2026glowup #Fitness

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