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Mikew Fiber Coffee

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2025/9/25 Edited to

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5 gut healthy coffee recipes

Think your coffee can’t be healthy? Think again—these recipes will change everything. Good vibes and gut health are just a coffee recipe away! Dive into these 5 nourishing recipes that are designed to boost your health from the inside out. Embrace each sip as a step toward a healthier you! F

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high fiber high protein 3 bean salad!!

What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone

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High protein, fiber rich shrimp bowl

I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes

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6 high protein/fiber meals on a budget

clean girl eats that don’t require 30 ingredients or a culinary degree Here’s 6 easy, satisfying dinner bowls I’ve been living on lately! simple ingredients, real food, zero stress. follow for more meal inspo 🫶 #easyrecipes #mealideas #lemon8foodie #fooddiary #cleangirlstyle

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protein & fiber are SO important here’s why ⤵️

💪 Why Protein Is Important: ✅ Builds and maintains muscle – especially important if you’re lifting or in a fat loss phase. ✅ Boosts metabolism – protein has a higher thermic effect, meaning your body burns more calories digesting it. ✅ Keeps you full longer – helps curb cravings and reduce overe

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High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

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High Protein High Fiber Snack 💘🍫

How many buzz words can I say to get this gorgeous recipe on your page LOL but it is actually high in fiber and protein I'm not lying - WHICH is only important to you because eating snacks with carbs, fat, protein, and fiber help to balance blood sugar (aka energy levels!!) especially when

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High protein AND high fiber😍

This + a light string cheese! #highprotein #highproteinmeals #whatieat #whatieatinaweek #lowcaloriemeals

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7 ways to get more fiber for gut health

Fiber is the main energy source for our good gut bacteria! It can increase the good bacteria in our gut and improve our intestinal environment + it can help reduce inflammation. On top of that fiber helps our body regulate the body's use of sugars, helping to keep hunger and blood sugar in c

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Bugatti Chiron with carbon fiber body 🇫🇷

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Mac-CHIA-to: My Fav Coffee Treats with Benefits!🤭

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A bowl of oatmeal topped with banana, blueberries, and peanut butter, with text indicating to add chia seeds, flax seed powder, and berries, and that oats can be added to oatmeal, yogurt bowls, and shakes.

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HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶

If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do

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A 'Highest Fiber Foods Cheat Sheet' detailing fiber and calorie content for various fruits like mixed berries, pear, kiwi, and orange, as well as nuts and seeds including almonds, flax seeds, chia seeds, sesame seeds, and pistachios.

A 'Highest Fiber Foods Cheat Sheet' listing starchy vegetables such as sweet potato, beans, lentils, peas, popcorn, corn, and white potato, along with grains like bulgur, sourdough bread, sprouted bread, steel cut oats, and farro, showing their fiber and calorie values.

With high protein, don’t forget fiber

Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation

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Protein & Fiber !

My gosh it is so easy to over eat protein & completely forget about fiber then wonder why we can’t 💩 properly. Well! Love bug you need more fiber. Here are some easy fiber foods that you can easy pair with your protein intake. You can also add prebiotics for even better gut health !

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High Fiber Chia Seed Pudding

Creamy & Delicious Chia Seed Pudding! This easy chia seed pudding is the perfect make-ahead breakfast or snack! Chia seeds are packed with fiber to keep you full and satisfied, while the addition of vanilla protein yogurt gives it a delicious protein boost to fuel your day. Naturally sweeten

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A high-protein, high-fiber breakfast sandwich on a multigrain English muffin, filled with scrambled eggs, avocado slices, pickled red onions, a sausage patty, and chipotle mayonnaise. Text overlays read 'Breakfast iDeas FOR WEIGHT LOSS'.

High Protein High Fiber Breakfast Sandwich

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WIEIAD 174 g of protein & 50 g of fiber

#highproteinrecipes #healthyrecipes #highfibermeals #wholefoodrecipes #wieiadhighprotein

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10 Good Sources of Fiber

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High protein & fiber snack!

Macros & details below 👇 Snack box contents: 1/3 cup @seapointfarms dry roasted edamame 2 Tbsp @ithacahummus hummus (my new fav!! But you can use any hummus) 5ish Cucumber poppers from @traderjoes (or one regular mini cucumber) 1/4ish cup of snacking tomatoes I picked up the hummus

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A visual guide titled '7 Protein and Fiber Pairings', illustrating combinations such as egg with sautéed spinach, tuna with apple, cottage cheese with cucumber, edamame with bell peppers, Greek yogurt with blueberries, cocktail shrimp with cherry tomatoes, and shredded chicken with avocado.

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A vibrant bowl of healthy food, including microgreens, avocado, lentils, grilled chicken, roasted vegetables, and a creamy sauce, representing a balanced meal with high protein and fiber.

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WIEIAD HITTING 192G OF PROTEIN & 56 G OF FIBER

#healthyrecipes #wholefoodrecipes #highfibermeals #wieiad #highproteinmeals

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Coffee Cake High Protein Yogurt 😌

When I put this one together (pre-crumb sprinkling) I could not decide what exactly it reminded me of until my husband said it reminded him of Starbucks coffee cake. And thennnn I was like yes that’s exactly it. Obviously it’s not an exact copy but it was enough that it satisfied that craving ☺️

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You need to try this high fiber fruit bowl🌸🍋

This fruit salad is my go-to when I’m craving sweets 🍓 High in fiber, packed with vitamins, and super satisfying. Plus, chia seeds help with digestion. Save for your next sweet craving!🍓🍇🍎🍌 #lemon8partner #fruitbowl #highfiberfoods

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Coffee Addiction

At its finest 🥲 #coffee #latte #coffeeaddict #ihaveaproblem #indecisivegirly A little context; when I go out of town I stock up because local grocery stores don’t carry a variety of flavors- this last creamer ‘run’ was an hour & 20 minutes away 😭 It doesn’t help when TikTok advertis

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Healthier Pasta 🍝 54g protein 22g Fiber

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Drink Lemon Water Before Coffee 🍋💧

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Add high fiber foods into your diet!🫶

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High Protein & Fiber Meal Prep: Mexican Picadillo

Black Beans Corn Potatoes Lean Ground Beef Tomatoes with peppers Cilantro Cumin Black Pepper Season Salt Taco Seasoning #mealprep #homecooking #postgym #foodrecipe #MexicanFood

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High Fiber Raspberry Mocha Latte

Move over #proteincoffee this #highfiber coffee is the next best thing for your gut! High Fiber Raspberry Mocha Iced Latte Cacao syrup drizzle: 1 Tbs Cacao 1.5 Tbs agave or maple syrup Raspberry syrup 1/4 cup raspberries 1 Tbs agave or maple syrup My high fiber milk recipe (

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A grocery guide titled "High-Protein High-Fiber Foods Every Woman Needs ESPECIALLY OVER 40," featuring illustrations of various healthy foods like avocados, eggs, berries, fish, and vegetables, emphasizing nutrition for women over 40.

A list of high-protein foods for women over 40, including chicken, turkey, eggs, tuna, Greek yogurt, cottage cheese, protein powder, tofu, tempeh, edamame, and deli meats, aiming for 100-120g/day to maintain muscle and support metabolism.

A list of fiber-rich vegetables and fruits for gut health, hormone detox, and fullness, targeting 25-30g fiber/day. Examples include broccoli, spinach, kale, berries, apples, pears, bananas, and avocados.

Protein + Fiber Picks for 40+ Women

For women over 40, nutrition becomes even more important to support hormonal changes, maintain muscle mass, manage weight, and protect bone and heart health. But it’s not just about the scale—it’s about having more energy, feeling confident in your body, improving mood, and setting yourself up f

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High Protein + Fiber Antioxidant Smoothie

✨ High Protein ✨ High Fiber ✨ Antioxidant Smoothie! Look no further! This will be your go to breakfast for balanced health. This protein smoothie has 40 grams of protein and 22 grams of fiber that will keep you full all morning. It’s full of nourishing ingredients to keep blood sugar stable and

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A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.

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Low Calorie, High Protein and Fiber Foods

#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation

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Choco Covered PB Dates - fiber filled treat 🤎💋

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Dietitian’s High Protein High Fiber Meal Prep

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high protein & fiber breakfasts

pumpkin pb and j bowl takes the number one spot for messiest but best tasting combo 🍳 #healthyrecipes #breakfast #E #EasyRecipes highproteinmeals #highproteinrecipes

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Best fruits for fiber🍓💯

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Full Carbon Fiber 70/SS From Trans Am Worldwide

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Low-carb iced coffee! 🧊☕️

New to Lemon8! 🍋 Something I love：ICED COFFEE!! everything i used to make this i got at Walmart! you can use any brand from any store though! COMMENT YOUR THOUGHTS! #icedcoffee #athomecoffee #newtolemon8 #commentdownbelow #lowcarb

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Belli Welli +4g fiber

Hi lovelies! Heard so many good reviews about this product that I wanted to give it a try. First time trying it today and I felt the difference instantly and it tastes great. Definitely the hydration and energy. Will update in about a week if I will continue but so far so good. How to use

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