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Mikew Fiber Coffee

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2025/9/25 Edited to

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High protein, fiber rich shrimp bowl

I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes

3671 likes

Two clear plastic cups filled with iced coffee drinks, with the text overlay "5 GUT HEALTH COFFEE RECIPES" and "PUREANDSIMPLEWITHABBIE" on a gray background.

Two clear plastic cups of iced coffee, with text detailing the ingredients and instructions for a "Prebiotic Vanilla Collagen Coffee" recipe, including coffee, collagen, inulin, cinnamon, and milk.

Two clear plastic cups of iced coffee, with text detailing the ingredients and instructions for a "Coconut Kefir Iced Coffee" recipe, including coffee, coconut milk kefir, maple syrup, and vanilla extract.

5 gut healthy coffee recipes

Think your coffee can’t be healthy? Think again—these recipes will change everything. Good vibes and gut health are just a coffee recipe away! Dive into these 5 nourishing recipes that are designed to boost your health from the inside out. Embrace each sip as a step toward a healthier you! F

934 likes

high fiber high protein 3 bean salad!!

What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone

1135 likes

A collage showcasing six high-protein, high-fiber dinner bowls, including ground chicken taco, ground turkey and chickpea, buffalo chicken, turkey burger, and ground turkey with zucchini bowls, plus an image of sugar-free teriyaki sauce and cooking ground beef and broccoli.

A dinner bowl featuring ground chicken with taco seasoning, sautéed peppers and corn, Greek yogurt, and reduced-fat cheese, served on top of quinoa.

A dinner bowl containing seasoned ground turkey and chickpeas, a dollop of Greek yogurt dill sauce, and a fresh cucumber and tomato salad.

6 high protein/fiber meals on a budget

clean girl eats that don’t require 30 ingredients or a culinary degree Here’s 6 easy, satisfying dinner bowls I’ve been living on lately! simple ingredients, real food, zero stress. follow for more meal inspo 🫶 #easyrecipes #mealideas #lemon8foodie #fooddiary #cleangirlstyle

1481 likes

7 ways to get more fiber for gut health

Fiber is the main energy source for our good gut bacteria! It can increase the good bacteria in our gut and improve our intestinal environment + it can help reduce inflammation. On top of that fiber helps our body regulate the body's use of sugars, helping to keep hunger and blood sugar in c

465 likes

protein & fiber are SO important here’s why ⤵️

💪 Why Protein Is Important: ✅ Builds and maintains muscle – especially important if you’re lifting or in a fat loss phase. ✅ Boosts metabolism – protein has a higher thermic effect, meaning your body burns more calories digesting it. ✅ Keeps you full longer – helps curb cravings and reduce overe

727 likes

A rectangular slab of healthy Snickers date bark, made with dark chocolate, dates, and peanuts, is cut into strips in a clear glass dish. It's sprinkled with sea salt, highlighting this vegan, gluten-free, high-fiber dessert.

A white bowl is filled with individual pieces of healthy Snickers date bark, a no-bake dessert. The image emphasizes the simple four ingredients: dates, peanut butter, chopped peanuts, and dark chocolate, with optional sea salt.

A close-up shows the healthy Snickers date bark in preparation, with a layer of peanut butter topped generously with chopped peanuts. This step highlights how the peanuts provide a satisfying crunch to the dessert.

vegan GF sweet and savory high fiber treat!🍫🥜🧚‍♀️✨

I will seriously never get over how good this vegan, GF snickers date recipe is, easily my favorite way to enjoy dates! I live for no bake healthy desserts that are simple to make at home, showing you that you don’t have to buy them from a store which is loaded with all that processed sugar and oth

335 likes

A split image showing a woman in a bikini before and after fat loss, with text indicating "What I Eat In A Day Fat Loss" and "1700 cal 150g protein".

A meal featuring sourdough toast with avocado and a bowl of low-fat cottage cheese topped with blueberries and raspberries, totaling 400 calories and 35g protein.

A high-protein meal bowl with quinoa, chicken, flax pita, low-fat feta, hummus, veggies, and tzatziki, providing 580 calories and 53g protein.

High protein AND high fiber😍

This + a light string cheese! #highprotein #highproteinmeals #whatieat #whatieatinaweek #lowcaloriemeals

2402 likes

A bowl of oatmeal topped with banana, blueberries, and peanut butter, with text indicating to add chia seeds, flax seed powder, and berries, and that oats can be added to oatmeal, yogurt bowls, and shakes.

Two slices of avocado toast on a plate next to a green drink and an open book, with text highlighting avocado can be made into healthy desserts, added to salads, meals, and shakes.

HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶

If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do

770 likes

Add high fiber foods into your diet!🫶

#healthy #foodforweightloss #fiber #highfiber

43 likes

High Fiber + Protein Bone Broth Cowboy Soup

over medium heat, cook 4 cups beef bone broth, I used @kettleandfire, with 2 cups diced sweet potato and 2 cups sliced carrot for 15 minutes, covered. add 2 cups sliced celery, 2 cups chopped leek, 2 cups diced zucchini, 2 cups frozen green beans, 1 (14oz) can @muttipomodorousa cherry tomatoes, 1/2

909 likes

High Fiber Chia Seed Pudding

Creamy & Delicious Chia Seed Pudding! This easy chia seed pudding is the perfect make-ahead breakfast or snack! Chia seeds are packed with fiber to keep you full and satisfied, while the addition of vanilla protein yogurt gives it a delicious protein boost to fuel your day. Naturally sweeten

415 likes

High protein & fiber snack!

Macros & details below 👇 Snack box contents: 1/3 cup @seapointfarms dry roasted edamame 2 Tbsp @ithacahummus hummus (my new fav!! But you can use any hummus) 5ish Cucumber poppers from @traderjoes (or one regular mini cucumber) 1/4ish cup of snacking tomatoes I picked up the hummus

140 likes

High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

2038 likes

Roasted Brussels = fiber, antioxidants & flavor 🌱🔥

You’re entering your gut health era — and these Brussels sprouts? Yum! 🤤 Your digestive system says thank you in advance. 🫶🏽 Roast ‘em up with a little olive oil, garlic, and seasoning and you’ve got a side dish that’s tasty and supports digestion. ✅ #healthyrecipes #guthealth #wellness

47 likes

Fiber source 🥣🥝

My favorite healthy snack.Fiber fruit bowl 🫐🥣🍇🥝Great source for additional fiber in your diet. #fyp #viral #wellnesslifestyle #wellnessjourney #fiber #helthylifestyle #healthtips #healthyrecipes #breakfastideas #fruitbowl

15 likes

High Protein High Fiber Snack 💘🍫

How many buzz words can I say to get this gorgeous recipe on your page LOL but it is actually high in fiber and protein I'm not lying - WHICH is only important to you because eating snacks with carbs, fat, protein, and fiber help to balance blood sugar (aka energy levels!!) especially when

575 likes

Mac-CHIA-to: My Fav Coffee Treats with Benefits!🤭

If y'all love coffee treats but wanna upgrade em to be better (lower calories and more protein) then y'all have arrived at the right post! @Lemon8 Food 😆 This one serving of coffee contains fiber, protein, and probiotics! Easy to make, we need: • 2oz coffee protein shake (find one with

24 likes

Fiber maxxing doesn’t have to be complicated. ☕️✨

One of my favorite ways to increase fiber is by adding a small amount of psyllium husk to my morning coffee. Why start your day with fiber? ✔️ Helps support healthy digestion and regularity ✔️ May help you feel fuller longer ✔️ Supports blood sugar balance when paired with a protein-rich br

5 likes

A wooden charcuterie board filled with various protein and fiber-rich foods like deli meats, cheese cubes, grapes, raspberries, pretzels, and cherry tomatoes, with the text 'Protein and Fiber Cheat Sheet' and a 'SWIPE' prompt.

A cheat sheet displaying two columns: 'Protein' and 'Fiber'. It lists common foods like eggs, cottage cheese, shredded chicken, Greek yogurt, tuna, edamame, shrimp, blueberries, avocado, bell peppers, apple, spinach, and cherry tomatoes, along with their respective protein or fiber content.

A visual guide titled '7 Protein and Fiber Pairings', illustrating combinations such as egg with sautéed spinach, tuna with apple, cottage cheese with cucumber, edamame with bell peppers, Greek yogurt with blueberries, cocktail shrimp with cherry tomatoes, and shredded chicken with avocado.

🔥 Protein & Fiber Cheat Sheet 🍳🍤🥑

I’ve been learning just how important protein and fiber are for my fitness goals 🔥! Here’s a simple guide with some easy options: 🥚 Protein❗️ • 1 egg = 6g • Cottage cheese = 13g • Shredded chicken = 14g • Greek yogurt = 11g • Tuna = 12g • Edamame = 9g • Cocktail shrimp = 12g 🌱 Fiber

38 likes

A title card for a 'Highest Fiber Foods Cheat Sheet' featuring a dish topped with fresh vegetables and herbs. The text overlays the image, with 'Lemon8 @nenaslibrary' and a 'save this' icon at the bottom.

A 'Highest Fiber Foods Cheat Sheet' detailing fiber and calorie content for various fruits like mixed berries, pear, kiwi, and orange, as well as nuts and seeds including almonds, flax seeds, chia seeds, sesame seeds, and pistachios.

A 'Highest Fiber Foods Cheat Sheet' listing starchy vegetables such as sweet potato, beans, lentils, peas, popcorn, corn, and white potato, along with grains like bulgur, sourdough bread, sprouted bread, steel cut oats, and farro, showing their fiber and calorie values.

With high protein, don’t forget fiber

Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation

2342 likes

Drink Lemon Water Before Coffee 🍋💧

Drinking lemon water in the morning before coffee can offer several health benefits, including: ✅ Hydration: Rehydrate your body after a night’s sleep. ✅ Digestion: Lemon boosts digestive enzymes for a smoother start. ✅ Immunity: Packed with vitamin C to support your immune system. ✅ pH Balan

1237 likes

A charcuterie board featuring various protein and fiber-rich foods like sliced meats, grapes, raspberries, cheese, crackers, and salami, with the title "Protein and Fiber Cheat Sheet" overlaid.

A nutritional guide listing common protein sources with their gram content per serving, and fiber sources with their gram content per serving, accompanied by small food icons.

A visual guide showcasing seven easy pairings of protein and fiber-rich foods, such as egg with sautéed spinach, Greek yogurt with blueberries, and shredded chicken with avocado.

Protein & Fiber !

My gosh it is so easy to over eat protein & completely forget about fiber then wonder why we can’t 💩 properly. Well! Love bug you need more fiber. Here are some easy fiber foods that you can easy pair with your protein intake. You can also add prebiotics for even better gut health !

1370 likes

Best fruits for fiber🍓💯

#fitness #fit #food #weigthtloss #health #fruit #fiber #diettips #weigthtlosstips #protein #abs #workingout #lowcaloriemeals #lowcalorierecipe #lowcarb #caloriedeficit #fyp #foryou #foryoupage

19 likes

A vibrant bowl of granola, blueberries, strawberries, and dried fruit, serving as the title image for "10 Good Sources of Fiber That aren't bread."

Red and green apples in a wooden basket, illustrating that a medium apple contains up to 4.4 grams of fiber and has a low glycemic index, helping to regulate blood sugar.

Fresh green edamame beans, highlighting that one cup provides 8 grams of fiber, Omega-3 fatty acids for cholesterol, and phytoestrogen for hormone regulation.

10 Good Sources of Fiber

This is just what I’ve found through my own research. As always I recommend to do your own research before changing your diet! I started looking into more fiber sources when my dietician suggested that I try to incorporate 30 different sources of fiber into my diet each week. The goal was to fix

1012 likes

🫘 Bean Salad | High Fiber | Quick Lunch

Delicious, quick and easy bean salad. To add protein you can always throw in some sliced salami or grilled chicken. I’ve also added marinated artichoke hearts if I’m looking to add more veggies ✨Here is the dressing recipe I used:✨ 3/4 c. white vinegar 3/4 c. granulated sugar 1/2 c. canol

62 likes

Healthy Fiber Rich Vegetarian Casserole

Easy, healthy, recipe for endurance athletes. Also, teen boy approved. #Recipe #nomeat #enduranceathlete #cauliflourrecipe #food #runner #eat #realfood

9 likes

High Fiber Raspberry Mocha Latte

Move over #proteincoffee this #highfiber coffee is the next best thing for your gut! High Fiber Raspberry Mocha Iced Latte Cacao syrup drizzle: 1 Tbs Cacao 1.5 Tbs agave or maple syrup Raspberry syrup 1/4 cup raspberries 1 Tbs agave or maple syrup My high fiber milk recipe (

122 likes

A flat lay displays all ingredients for a high fiber smoothie, including frozen strawberries, bananas, blueberries, almond milk, chia seeds, ground flax seed, prunes, and peanut butter, labeled on a kitchen counter.

Frozen strawberries are poured from a red measuring cup into a clear blender, initiating the smoothie preparation.

Frozen blueberries are added from a red measuring cup into the blender, joining the strawberries already inside.

High Fiber Breakfast & Post-workout Smoothie

This smoothie is packed with fiber, protein, and healthy fats, making it a perfect breakfast or post-workout snack. Total Fiber: Around 21 grams of fiber per serving. Ingredients: 1 cup Frozen Strawberries🍓(about 9 strawberries) 1/3 cup Frozen Bananas🍌 1/2 cup Frozen Blueberries🫐 3-4 pitte

259 likes

Full Carbon Fiber 70/SS From Trans Am Worldwide

327 likes

A person holds a white bowl filled with a vibrant, high-protein, high-fiber, nutrient-dense meal against a green grass background, illustrating a "What I Eat In A Day" theme focused on whole foods.

A hand holds a light blue mug with cherry and flower designs, containing a frothy protein coffee made with decaf coffee, collagen powder, sugar-free coconut caramel syrup, and steamed nonfat milk, providing 20g of protein.

A pink bowl, held against a green grass background, contains a berry cheesecake yogurt bowl with a protein crust, topped with strawberries, raspberries, and other ingredients, providing 50g of protein.

WIEIAD 174 g of protein & 50 g of fiber

#highproteinrecipes #healthyrecipes #highfibermeals #wholefoodrecipes #wieiadhighprotein

23 likes

A vibrant bowl of healthy food, including microgreens, avocado, lentils, grilled chicken, roasted vegetables, and a creamy sauce, representing a balanced meal with high protein and fiber.

A hand holds a light blue mug with a frothy banana bread protein coffee, made with decaf coffee, collagen, cinnamon, steamed nonfat milk, and freeze-dried bananas.

A white bowl contains green spinach protein waffles topped with fresh strawberries, blueberries, whipped cream, and pumpkin seeds, served as a healthy breakfast.

WIEIAD HITTING 192G OF PROTEIN & 56 G OF FIBER

#healthyrecipes #wholefoodrecipes #highfibermeals #wieiad #highproteinmeals

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High Fiber Protein

#highfiber #foodies #breakfast #heathyrecipes #healthymeals

10 likes

High protein & fiber oatmeal

One of my staples for breakfast. The chia seed compoat makes it so good! Great protein and fiber intake for my PCOS girlys! Ingredients: 1/2 cup quick oats 🫐 80g frozen blueberries 1 tablespoon chia seeds 1 tablespoon almond butter 1 chobani zero sugar Greek yogurt (I use vanilla) #

43 likes

Chia Pudding that Replaces My Morning Coffee! ☕

If y'all love French vanilla coffee, y'all will absolutely love this @Lemon8 Food 🫶🏻 Easy to prep, keep us full until lunch time and packed with protein and fiber! We need: • 3 tbsp chia seed • 1 tsp French vanilla creamer • 1/4 cup coffee protein shake • 3/4 cup vanilla prot

12 likes

High Protein + Fiber Antioxidant Smoothie

✨ High Protein ✨ High Fiber ✨ Antioxidant Smoothie! Look no further! This will be your go to breakfast for balanced health. This protein smoothie has 40 grams of protein and 22 grams of fiber that will keep you full all morning. It’s full of nourishing ingredients to keep blood sugar stable and

80 likes

A close-up of a Mediterranean bean salad in a bowl, featuring chickpeas, red beans, green beans, couscous, feta cheese, and chopped green onions. The image has text overlays "MEDITERRANEAN BEAN SALAD" and "SWIPE".

Various ingredients for a Mediterranean bean salad are displayed on a kitchen counter, including beans, olives, feta, green onions, a grain blend, and dressing. Salt and pepper shakers are also visible.

A hand holds a package of "Harvest Blend" containing pearled couscous, orzo, split baby garbanzo beans, and red quinoa. The text "FOUND THIS AT TRADER JOE'S" is overlaid on the image.

Mediterranean Bean Salad | Healthy | High Fiber🫘

For extra protein add in chopped up cooked chicken breast. ❤️❤️ #mealprep #healthy #foodideas #food #foodie @Lemon8 Food

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Low-carb iced coffee! 🧊☕️

New to Lemon8! 🍋 Something I love：ICED COFFEE!! everything i used to make this i got at Walmart! you can use any brand from any store though! COMMENT YOUR THOUGHTS! #icedcoffee #athomecoffee #newtolemon8 #commentdownbelow #lowcarb

469 likes

Bugatti Chiron with carbon fiber body 🇫🇷

Chiron models are motivated by an 8.0-liter 16-cylinder powerplant!!… The engine employs four turbochargers to generate a mighty 1500 horsepower and 1180 pound-feet of torque. A good 0 to 60 mph in a 2.3 seconds what Bugatti says Whitch is insanely fast !! #bugatti chiron #bugatti #car

1010 likes

A high-protein, high-fiber breakfast sandwich on a multigrain English muffin, filled with scrambled eggs, avocado slices, pickled red onions, a sausage patty, and chipotle mayonnaise. Text overlays read 'Breakfast iDeas FOR WEIGHT LOSS'.

High Protein High Fiber Breakfast Sandwich

Meals I ate to reverse my insulin resistance and lose over 15 lbs. This breakfast sandwich hits the spot! Packed with protein from eggs and sausage and high fiber from the multigrain English muffin and avocado. You need: - Light multigrain English muffin - 2 eggs - Shredded cheese - Brea

507 likes

4 easy high vegan protein, high fiber meals ideas

The truth is most women over 30 struggle to find practical meals that actually support fat loss and energy… . Which is why I created my signature 13 week Vegan Girl Method to make sustainable weight loss easier and more enjoyable. . If it’s your goal to feel confident, strong, and finally achie

81 likes

What I Eat in a Day High Protein and Fiber 💪

What I ate today making healthier versions of my moms favorite dishes packed with protein and fiber. #whatieatinaday #healthyrecipes #highprotein #fyp #fiber #gymgirlfoodroutine #healthylifestyle2024 #whatieatinadayhighprotein #protein #proteinideas

285 likes

High Protein & Fiber Meal Prep: Mexican Picadillo

Black Beans Corn Potatoes Lean Ground Beef Tomatoes with peppers Cilantro Cumin Black Pepper Season Salt Taco Seasoning #mealprep #homecooking #postgym #foodrecipe #MexicanFood

5 likes

Lowkey made bran loaf & now I’m the fiber queen!

Bran Loaf with Coconut, Cranberry & Almond Moist, hearty, and just the right amount of sweet — this bran loaf is giving old-school comfort with every slice. Perfect with chai or coffee! Ingredients - 1 box of bran muffin mix - 2 cups boiling water - 1/4 cup oil - 2 eg

1 like

High Protein High Fiber Quick Tacos

At the end of a long day, I’m hungry, tired, and the last thing I want to do is cook. Pre made salads like Taylor Farms are a lifesaver for the late nights! -1 lb lean ground beef (or whatever you have in hand) -1 can black beans -Taylor Farms Buffalo Ranch Salad (my fave) -Choice of tortilla

16 likes

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